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How we can achieve a lifestyle we desire through personal development and well as business and healthcare practice best practices to create a cash flow and the freedom to do the things we want to do, when we want to do them. Family, personal, humanitarian. Dr Doug & Friends Radio Show is broadcast live at Friday's at 11AM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available ...
 
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The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood

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The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood

Dr. Doug Elwood and Dr. Tom Elwood Presenting A Leading Podcast on Health, Business, and Leadership with Amazing Featured Guests From Around Health

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Health care is currently at a crossroad. It represents 18 percent of GDP in the United States, the largest economy in the world, and faces multiple challenges but with many opportunities for improvement. Health permeates the life of every individual in some form or fashion. The Health Crossroad explores this world. We invite you to listen and participate, both on our podcast and our accompanying website, where we will post summaries and key concepts from each interview as well as advice and ...
 
Douglas W. Stephey, O.D., M.S. is a full-service eye and vision care provider in Southern California and is a sought-after conference speaker, educator, and passionate advocate for patients diagnosed with ADHD, parents with a child that lands on the Autistic spectrum, and students in special education. This podcast will educate you about common eye problems, how nutrition plays is a key role in your vision health, what exactly is 20/20 vision and why seeing 20/20 is not enough to move, look, ...
 
This course surveys the history and theology of Puritanism in England and North America during the 16th – 18th centuries. Key themes such as worship, political, education reform, and family will be explored along with an emphasis on the Puritan Regulative Principle. Several leading figures of the Puritan movement and their theology are explained including John Owen, Richard Sibbes, Thomas Goodwin, and Jonathan Edwards.
 
This podcast series is not theoretical. Rather, it is filled with practical pointers for any leader or manager at any stage of their career. My experience is that people in a leadership role benefit from solid ideas that help them evaluate their lives and careers. We all need encouragement, and we all need time to reflect on how we are doing and how we can improve.
 
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Discord. We all experience it our lives personally, in relationships, and often as parents with our children. How do we navigate the ups and downs in life and use them in a positive way to build trust, intimacy and resilience? I am pleased to have Ed Tronic, PhD, a developmental neuroscientist, and Claudia Gold, MD, a behavioral pediatrician on the…
 
Dr. Stephey is joined by Dr. Teri Lawton, an experimental psychologist, who has been studying the magnocellular visual pathway for over 35 years and holds a patent on both measuring and treating this part of the visual pathway. The magnocellular pathway is a primary gateway to attention. There is a theory of dyslexia/reading disorders related the m…
 
Cankers sores are one of the most painful and annoying things you can experience. Just about everyone has had them, but did you know that canker sores are an autoimmune disorder that is related to certain food proteins? That’s right, and if you watch this video you will know exactly which foods cause the problem so you can eliminate them. Click the…
 
Not all foods affect your energy levels the same way and unless you know which foods boost your energy and which foods zap your energy, there is a good chance you will experience ups and downs throughout your day. Watch this video now and learn the good foods from the bad foods when it comes to boosting your energy. Click the Red More Button in you…
 
You’ve seen them. People walking around with wrist braces at work, in the supermarket, and even sleeping with wrist braces. They’ve tried everything and they never seem to get better. People just think they have no choice — if they are going to be working they have to learn how to live with carpal tunnel syndrome. Watch this video now and find out …
 
Do you know the 5 things necessary to make the probiotics you are talking or should be taking work? Watch this video now and find out what’s most important. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily refle…
 
Life on Pause. We all experience pauses in our life direction that we did not expect and often wish we didn't have to experience. The question is how to we respond, and if a negative pause, how can we make it turn into something positive. I am happy to have Candy Arrington on the show. She is an author, speaker, blogger and has great experience on …
 
This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and e…
 
This is the probably the largest study on whether meat, especially processed meat is bad for you. These studies followed 1.4 million people for 10 years and here is what they found. So what kind of meat is not mentioned? Watch the video now and find out. Click the Red More Button in your email or the image below if you are on our website. This info…
 
Honey has a unique history of use as a food and medicine, dating back as far as recorded history. In fact, honey has been found in ancient Egyptian tombs, still perfectly preserved, and in cave art dating back 8,000 years. So what does honey have to do with heart disease? Watch this video now and find out. Click the Red More Button in your email or…
 
No woman should ever suffer with low back pain while pregnant as long as there is chiropractic. Chiropractic care is the proven way to eliminate back pain and women unanimously choose chiropractic throughout their pregnancy. If you or someone you know is suffering with low back pain while pregnant show them this video. Click the Red More Button in …
 
Want to build up your immune system? Want to protect yourself from harmful pathogens? Want to get the most nutrients from the food you eat? Then you need to protect the good bacteria in your gut. Here’s your challenge. How to protect the good bacteria in your body as you get older? Watch this video now and find out. Click the Red More Button in you…
 
Age-related muscle loss — sarcopenia, is now recognized as an independent medical condition that is a risk factor for longer hospital stays, functional decline at discharge, lower quality of life, and long-term mortality. Most people think of muscle loss as a disease of only the very old among us, when in fact it starts much earlier. Watch this vid…
 
Healthy living. That goes way beyond just what we eat. We deserve to live a healthy life physically, emotionally, etc. I am pleased to have Peggy Sealfon on the show. She is a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practice…
 
We know that some of you are thinking, “But I eat lots of chocolate already.” Well, that may be the problem! What you are going to learn by watching this video, is what is the best kind of chocolate (it’s probably not what you are eating now), and how much you should actually eat. Click the Red More Button in your email or the image below if you ar…
 
If you don’t know what a healthy spine — healthy brain actually means, then you need to watch this video. Everyone pretty much knows how important the brain is, but very few people know that in order to keep the brain healthy to execute all its functions, the spine must be functioning probably. So how do you keep the spine functioning properly? Wat…
 
If you thought the only thing you need to know about sunscreen is the SPF number, then you had better watch this video. In 2019 the FDA proposed new rules for sunscreens, and in May of 2021 an independent lab started finding carcinogens in some very well-known brands. Just how safe are sunscreens? Watch this video to find out. Click the Red More Bu…
 
Did you know high blood pressure is responsible for 400,000 deaths each year? The problem is most people do not know they have it which is why it is called the “Silent Killer”. The second problem is most people don’t realize that their diet may be the easiest way to correct the problem. Watch this video now and learn the easy solution to lowering h…
 
How important is sleep to an athlete? Critically important! How important is sleep to someone who takes exercise seriously? Critically important! Realize taking exercise seriously means anyone who exercises regularly and that should be everyone. We’re not just talking about a good nights sleep. We are talking about napping. Watch this video now and…
 
The results are proven once again. When it comes to chronic low back pain, chiropractors get patients out of pain faster vs. family physicians. Watch this video now to find out the real benefits of chiropractic care. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational an…
 
One in nine adults suffer from memory loss and confusion. Treatments are usually based on a wait and see attitude and the treatments available once the problem is already there, are poor at best. Watch this video now and learn the simple dietary intervention that works to reduce or eliminate future problems. Click the Red More Button in your email …
 
How many of experience the sense that "this is not the life I want to live"? Event - Perception - Response is the formula for our life experiences. How nice would it be to be at a level of consciousness and awareness that we truly are able to create our life experiences and future. Please welcome Leonard Perlmutter on the show. Leonard has written …
 
Did you know that vigorous exercise has the same effect on your immune system as an infection does? And, like an infection, if you overdo your exercise routine, your immune system won’t be able to do its job properly. Watch this video now and learn how to make sure your exercise program is not making you more susceptible to infection. Click the Red…
 
Anxiety. One of the most common and yet most difficult issues to deal with in our lives or the lives of our loved ones. I am pleased to have Elke Scholz on the show. Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, and an internationally registered Expressive Art Consultant/Educator. Elke has written two wonderful books, "Loving Your Li…
 
Most people think that the reason they gain weight after the age of 30 is because their metabolism slows down. How much weight? Almost a pound a year. That may not sound like a lot, but that’s an 30 extra pounds by the time they are 60. The latest research however shows that your metabolism does not slow down until you are around 60 years of age no…
 
Does inflammation lead to arthritis? Inflammation causes a person’s own immune system to attack and damage joints. So what causes the inflammation in the first place? Watch this video now to find out what causes it, and more importantly what to do about it. Click the Red More Button in your email or the image below if you are on our website. This i…
 
Abusive relationships. They exist more than we care to imagine. And they vary in degrees, but the end result is similar for the individual experiencing it. I am pleased to have Shannon Ezzo on the show. Shannon experienced a highly abusive and toxic relationship and ultimately escaped. She has written a book, "Battered Blessings, Surviving My Abusi…
 
Lessons that can be learned! It is often those unusual situations in our lives that create life-long lessons of value, not only for ourselves, but for others if we are brave enough to share them. I am pleased to have Dr. Steven Gardner on the show. He is author of the book, "Jabberwocky, Lessons of Love From A Boy Who Never Spoke". Dr. Gardner will…
 
Nearly 1-4 children are overweight or have obesity. It is putting our children at risk for poor health which will only compound as they reach adulthood. I am really pleased to have Susan Neal on the show. Susan has a great focus on nutrition, and has just published her latest book, "Eat God's Food: Kids Activity Guide to Healthy Eating". Susan will…
 
"Life is a daring adventure or nothing at all" - Helen Keller. How can we re-ignite our human spirit and live a life of possibilities and adventure? I am happy to have Clinton Young on the show. Clinton is a globally renowned speaker and mentor who will share his simple but powerful steps to overcome failure, fear and doubt to achieve magic and mir…
 
How do we, as parents, instill resilience, connectedness, independence and a sense of adventure in our children. I am pleased to have Chris and Holly Santillo on the show. They have had some amazing opportunities and experiences in their lives through work and travel that have provided them with great insights. They have also written a great parent…
 
Life! It has it's ups and downs and often we feel the effect of it more fully than we wish. And yet we have the power to begin to experience life in a yet-to-be manner what brings about peace, joy and adventure that we never thought possible. I am pleased to have Robert Pardi on the show. Robert has an amazing story that helps us to understand that…
 
Stress. We all experience to some degree or another. And when it gets deep and difficult, it is sometimes tough to understand how to help ourselves, or others. I am pleased to have Fran Graham on the show. Fran serves as the Deputy Director for the Office of Emergency Management for her county in Montana. She has an extensive background in stress m…
 
Synchronicity - "the coincidental occurrence of events...that seem related but are not explained by conventional mechanisms of causality"... Carl Jung How many of us experience those events, and yet pass them off as pure coincidence? I am pleased to have Dr. Marni Hill Foderaro on the show. She has written the book, "God Came To My Garage Sale" whe…
 
There is so much focus on doing, "do this, do that." And yet the only time we will really experience a heartfelt and life lasting change is when we can focus on "Be You". I am excited to have Allyson Roberts on the show. Allyson is a congnitive-behavioral expert, and recognized a one of the Top 100 Coaches in the world. We will discuss the concept …
 
E Pluribus Unum - "Out of Many, One". That is one of the basic tenets of our founding fathers for this country. And yet, how far have we strayed from that concept! I am pleased to have Brandon Peele on the show. Brandon has been deeply touched by the lack of oneness existing in this country, especially when it comes to minorities. He is focusing on…
 
Transforming your life via transforming your mindset. Easy to say. Not necessarily easy to do. I am pleased to have Eden Gold on the show. Eden is a speaker and mental health advocate, with a focus on GenX and Millenials and will share her expertise. A survey of 35,000 college students reported over 50 % having noticeable depression and/or anxiety.…
 
The statistic are staggering! One in four young girls and one in six young boys experience sexual abuse. That is unacceptable. And Kimberly King, author of the best-selling , most highly recommended book for children on prevention, "I Said No! A Kid-to-Kid guide to Keeping Private Parts Private' is on the show today to share with us key elements in…
 
Life - it can be a joyous adventure or it can be an unhealthy experience. I am happy to have Jake Shumate on the show. Jake currently works as a firefighter/Paramedic and has seen it all. He also hosts the program, "Joy Bus Journey" where he travels around the US and highlights his adventures. Jake will share with us his insight into how important …
 
Neuroscience. A fascinating study, particularly when that study leads to help others transform their lives into whom they were meant to be. I am excited to have Nathalie Plamondon-Thomas on the show. Nathalie is the Founder and CEO of Think Yourself Academy, where she has inspired and empowered thousands of people to eliminate their negative self-t…
 
Suicide, it is a reality that happens and affects family and friends to a depth not often understood. I am pleased to have Thomas Fargnoli on the show. Tom experienced the shock of his wife's suicide and experienced the chaos, pain, loneliness and grieving, and yet was ultimately able to find glimmers of hope, faith, love and peace. He shares his e…
 
Expectations, the inner workings of our thought patterns that can create disciplined achievement or often conflict, anger and stress in our lives and in our relationships. I am pleased to have Ben Winter, author of "What to Expect When Having Expectations". He will discuss the why's, the affects, both good and bad and how we can communicate in a wa…
 
Life holds it challenges, and more for some than others. I am pleased to have Marvin Williams Sr. on the show. He has just written the book, "Secondary Break: An NBA Dad's Story". Marvin will share his experiences growing up in a dysfunctional environment, and how he not only was able to escape that environment, but make a life of success and happi…
 
Sometimes there are people that just plain make a difference in other's lives. Such is the case of my guest, Bracha Goetz. Bracha is the author of 40 books, 39 of which are focused children's books teaching them the values that will help them experience a more positive and happy life. We have a wonderful discussion about some of those values, and h…
 
There are many who have achieved remarkable success as a celebrity, but few who have that inner purpose and drive to make a difference in other people's lives. But we have Brimstone, a well-know celebrity who is probably not as well known for his kindness and desire to lift the lives of others. Please join us for an insightful and inspiring show. D…
 
ADHD. A diagnosis that many of us face with our children. And probably one of the most misunderstood. I am please to have Nancy Williams and Vikki Carrel on the show. They are part of the Thorup Tutoring program, where they specialize in helping our young people navigate throught the challenges of ADHD, as well as other learning challenges. https:/…
 
Elation, joy, exhilaration. These are words that describe the type of life we would all love to experience. I am grateful to have Pat Alva-Kraker on the show. Pat works with business women from all walks of life to achieve success in their business as well as elation and happiness in their lives. Join us to hear Pat describe her book and and the pe…
 
Making a difference in your community. That is really what it is all about. I am pleased to have Denise Turney on the show. Denise is an author of multiple novels that literally make a difference in the lives of those who read them. Denise will talk about raising positive youth as a single parent, as well as other topics relating to our children an…
 
Grief. It is something we all experience in our lives at different levels, from losing a loved one to divorce to being isolated from family and friends. And we all respond in different ways, sometimes not in our best interest. I am pleased to have Kamille Bauer on the show. Kamille is a grief counselor and happiness advocate, having learned how to …
 
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