Podcast Dr Jess terbaik (2024)

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Ep 166: How to effectively support and replenish your child's microbiome? With Taylor Soderborg MD PhD, Medical Director at Tiny Health 43:29

5d ago43:29

43:29

Send us a text In this conversation, Taylor Soderborg MD PhD discusses her journey as a physician scientist and her focus on the microbiome's role in child health. The discussion emphasizes the importance of optimizing microbiomes, their impact on health, and practical advice for parents to support their children's microbiome. Soderborg introduces …

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Christmas Is Love - Dr. Jesse L. Grice - 12/22/2024. 34:30

6d ago34:30

34:30

Sermon Scripture: John 3:16-17 Support the showOleh Dr. Pastor Jesse L. Grice

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231. Move Beyond Over Responsibility, Over Functioning, Overwhelm, and Overbusy 32:40

3d ago32:40

32:40

Women and women physicians in particular are so high functioning and capable, we often take on everything as our responsibility and our job. Other people and larger systems benefit when we do this in the short-term. No one benefits in the long-term. We end up exhausted and depleted and overwhelmed, overbusy, overcommitted, and overfunctioning. When…

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Ep 165: Movement therapy, a practical tool to support our children's emotional, social, and educational needs. With Dr Lori Baudino 27:04

12d ago27:04

27:04

Send us a text Ep 165: Dr. Lori Baudino, a licensed clinical psychologist and dance movement therapist, discusses how a child's movement and their psychology are integrated. She emphasizes the importance of understanding children's behaviors through their body language and movement, offering practical strategies for parents to support their childre…

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Christmas Is Joy - Rev. Rodney Hopes - 12/15/2024. 35:19

13d ago35:19

35:19

Sermon Scripture: Luke 2:10 Support the showOleh Dr. Pastor Jesse L. Grice

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230. Refine Your Vision of Yourself With This Powerful Tool 49:01

10d ago49:01

49:01

Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year. Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It’s like setting your GPS. …

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Ep 164: What parents need to know about the Pediatric ICU, with Dr Kyle Willsey 40:07

19d ago40:07

40:07

Send us a text In this conversation, Dr. Kyle Willse, a pediatric intensivist, shares insights on the Pediatric Intensive Care Unit (PICU). The discussion is meant to provide a basic understanding as to how the PICU operates and to help parents be an advocate for their children. A must listen for anybody who has a child or a loved one in the PICU. …

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Christmas Is Hope! - Dr. Jesse L. Grice - 12/08/2024. 33:02

20d ago33:02

33:02

Sermon Scripture: Luke 2:36-38 Support the showOleh Dr. Pastor Jesse L. Grice

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229. Invite Ease Into Family Gatherings 46:44

17d ago46:44

46:44

Today we share helpful lessons to help you navigate family gatherings with less stress. Are you feeling a bit of anxiety and/or nervous anticipatory energy, maybe even unease, or dread? Are there potential or recurrent disagreements or points of contention that often arise when spending time with loved ones? Do you sometimes feel like an outsider o…

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Ep 163: Strategies to help parents play & be present with their children! With Dr Tina Payne Bryson! 31:53

26d ago31:53

31:53

Send us a text In this episode, Dr Tina Payne Bryson returns to Ask Dr Jessica to discuss her new book 'The Way of Play' which explains the importance of incorporating play into parenting, building relationships, regulating emotions, and developing essential skills in children. Her latest book shares strategies and tips to help parents play and be …

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"The Watchman on The Wall" - Dr. Jesse L. Grice - 12/01/2024. 35:30

27d ago35:30

35:30

Sermon Scripture: Ezekiel 33:7-11 Support the showOleh Dr. Pastor Jesse L. Grice

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228. Learning from a Storm: Crystallizing Gratitude 48:19

24d ago48:19

48:19

Gratitude is much more complex than looking on the bright side. Gratitude and mindfulness often feel overused in wellness conversations. They are often thrown out as the answer to just about everything. Synonyms for gratitude include appreciation, thankfulness, acknowledgment, recognition, credit, regard, and respect. Interestingly gratitude is als…

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Ep 162: Navigating the Complexities of Gender Identity and the potential dangers in transitioning children, with Buck Angel 50:33

1M ago50:33

50:33

Send us a text In this conversation, Buck Angel shares his experiences as a transgender male, discussing the complexities of gender dysphoria, particularly in children and adolescents. He emphasizes the need for open conversations about transgender issues and the critical role of mental health care in understanding and supporting individuals with g…

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"Oh Give Thanks" - Rev. Rodney Hopes - 11/24/2024. 38:59

1M ago38:59

38:59

Sermon Scripture: Psalm 100:1-5 Support the showOleh Dr. Pastor Jesse L. Grice

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227. What’s Needed to Start a Dream Practice with Dr. Anna Dowling 1:02:24

1M ago1:02:24

1:02:24

There is no recipe or rule book to start your dream practice. Dr. Anna Dowling, an ObGyn, joins us for a second time. In this episode, she shares her journey building a dream solo practice called Birth Story Obstetrics. Her first podcast episode was 155. Become Your Future Self. In today's episode, she shares what she found helpful in manifesting a…

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226. Focus on What’s in Your Control 37:47

1M ago37:47

37:47

An episode about what to do in challenging and disappointing moments. You may have noticed that we did not record a new episode last week. We opted to model self compassion and kindness in the face of laryngitis, back to back retreats, and a volleyball championship. After 225 weekly episodes we decided to give ourselves grace. The election was a pi…

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Ep 161: Melatonin use in children: a cause for concern or a helpful supplement? with Pieter Cohen, MD 23:13

1M ago23:13

23:13

Send us a text In this episode, Jessica Hochman MD and Pieter Cohen MD discuss melatonin use in children! Dr Cohen recently authored a study on melatonin use in children, and the study revealed significant discrepancies in the labeling of melatonin supplements. They explore the safety concerns, regulatory issues, and the need for better quality con…

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Faith Can Achieve the Impossible - Dr. Jesse L. Grice - 11/17/2024. 36:01

1M ago36:01

36:01

Sermon Scripture: Matthew 17:14-20 Support the showOleh Dr. Pastor Jesse L. Grice

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Ep 160: How can understanding a child's brain help us parent better? With Dan Siegel MD 29:35

2M ago29:35

29:35

Send us a text Episode 160 (a continuation from last weeks episode) with Dr Dan Siegel explores how a child's brain is different from the adult brain, and how by understanding a child's brain, we may parent from a place of empathy. Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education …

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Ep 159: The Science behind attachment relationships and Child Development! With Dan Siegel, MD 36:00

2M ago36:00

36:00

Send us a text Thank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health…

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All with One Accord in One Place - Jesse L. Grice- 11/3/2024. 39:06

2M ago39:06

39:06

Sermon Scripture: Philippians 2:1-11 Support the showOleh Dr. Pastor Jesse L. Grice

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225. When You Find Yourself Feeling Off Kilter 46:30

2M ago46:30

46:30

Being off kilter is a normal part of the human experience at least some of the time. Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align. Getting help helps. Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, th…

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Ep 158: How to treat and care for cleft lip and/or palate! With Dr Victor Chien, pediatric craniofacial surgeon 29:56

2M ago29:56

29:56

Send us a text In this conversation, Dr. Victor Chien, a pediatric craniofacial surgeon, discusses his role in treating children with cleft lip and palate. He emphasizes the importance of multidisciplinary care and the long-term relationships built with patients and their families. Dr. Chien also shares insights into the surgical process, the timin…

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"The Responsibility and Accountability of a Believer" - Rev. Maurice "Mo" Stevenson - 10/27/2024. 34:15

2M ago34:15

34:15

Sermon Scripture: Ezekiel 3:18-19 Support the showOleh Dr. Pastor Jesse L. Grice

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224. Non-Striving is a Catalyst For Transformation 35:42

2M ago35:42

35:42

What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it? Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome. Non Striving is about patience, peace, presence, joy and tr…

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Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much 40:06

2M ago40:06

40:06

Send us a text In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation …

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"Pray On It" - Rev. Rodney Hopes - 10/20/2024. 43:38

2M ago43:38

43:38

Sermon Scripture: 2 Kings 20:1-6 Support the showOleh Dr. Pastor Jesse L. Grice

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223. Where Are You Sitting on a Nail? 34:22

2M ago34:22

34:22

Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…

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Ep 156: Understanding Pediatric Burns: Prevention and treatment with Matt Young, MD 35:29

3M ago35:29

35:29

Send us a text In this conversation, pediatrician and burn expert, Dr. Matt Young reviews the common causes of burns in children, reviews practical tips for parents to keep their children safe from burns. He also discusses the most up to date treatment for 1st, 2nd, and 3rd degree burns. Dr Matt Young is the medical director of pediatric outpatient…

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Reaching Lost People for Christ - Dr. Jesse L. Grice - 10.13.2024. 34:07

3M ago34:07

34:07

Sermon Scripture: Matthew 28:16-20 Support the showOleh Dr. Pastor Jesse L. Grice

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222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna 1:07:37

2M ago1:07:37

1:07:37

Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…

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Pelvic Bowl Grounding Exercise to Clear Stagnant Energy 6:23

3M ago6:23

6:23

Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

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Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline" 35:33

3M ago35:33

35:33

Send us a text Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on…

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The Word of God Will find You Out - Dr. Jesse L. Grice - 10/6/2024. 28:48

3M ago28:48

28:48

Sermon Scripture: Ephesians 2:1-8 Support the showOleh Dr. Pastor Jesse L. Grice

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221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way 35:12

3M ago35:12

35:12

Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…

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Ep 154: How to talk to our kids? with Ned Johnson (Part 2) 26:30

3M ago26:30

26:30

Send us a text Part 2 with Dr Ned Johnson where we discuss strategies for motivating children to do chores and homework, such as involving them in decision-making and offering support rather than control. We also talk about the big picture---where we hope to form strong relationships with our children, and also have children who grow into independe…

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"I'd Rather Have Jesus, Than Silver or Gold" - Rev. Rodney Hopes - 9/29/2024. 35:06

3M ago35:06

35:06

Sermon Scripture: Act 3:1-8 Support the showOleh Dr. Pastor Jesse L. Grice

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220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature 39:31

3M ago39:31

39:31

Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …

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Ep 153: How to fostering autonomy in our children, with Ned Johnson, co author of "The Self-Driven Child" 32:31

3M ago32:31

32:31

Send us a text Episode 153 with Ned Johnson, co-author of 'The Self-Driven Child' discusses the importance of giving children autonomy and control over their own decisions. He explains that a low sense of control is the most stressful thing a person can experience and can lead to anxiety and other negative outcomes. Johnson emphasizes the need for …

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"God's Will for The Nations." - Dr. Darrell Horn - 9/22/2024. 35:54

3M ago35:54

35:54

Sermon Scripture: Luke 24:45-48 Support the showOleh Dr. Pastor Jesse L. Grice

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219. The Journey is the Destination - An Exploration of Mindful Reparenting 40:16

3M ago40:16

40:16

During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…

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Ep 152: Strategies to manage our parenting worries, with Dr Hope Seidel pediatrician and parenting coach 40:45

3M ago40:45

40:45

Send us a text Episode 152 Ask Dr Jessica podcast is joined by Dr Hope Seidel, pediatrician and parenting coach. This episode is a lovely and insightful conversation with Dr Seidel --and we talked about how to help parents manage their worries around their kids. This episode is meant to help parents who worry, and want to avoid putting their worrie…

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"Pickup the Phone - God is Calling" - Rev. Ricky Marshall - 9/15/2024. 41:43

3M ago41:43

41:43

Sermon Scripture: John 15:4-8 Support the showOleh Dr. Pastor Jesse L. Grice

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218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion 23:43

3M ago23:43

23:43

Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…

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217. Your Approach Determines Your Landing- The Life Changing Magic of Intention 21:06

3M ago21:06

21:06

Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…

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Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist 29:34

4M ago29:34

29:34

Send us a text Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connec…

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"Arise Church, It's Time to Gather the Harvest." - Dr. Jesse L. Grice - 9/8/2024. 28:29

4M ago28:29

28:29

Sermon Scripture: Matthew 9:35-38 Support the showOleh Dr. Pastor Jesse L. Grice

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216. When All the What If’s Happen It’s Even More Important to Follow Your Calling with Dr. Rakesh Jotwani 42:22

4M ago42:22

42:22

We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…

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215. What to Do About Unreasonable Expectations - Yours and Those of Others 31:10

4M ago31:10

31:10

Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…

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Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs 18:40

4M ago18:40

18:40

Send us a text Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more. Thank you Dr Skaggs for shar…

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