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Este es el lugar donde el pastor Dumar tratará de enseñarte sobre la palabra de Dios, siendo conservador en doctrina, pero libre de prejuicios, esto es lo que te llevará a tener una verdadera relación con Dios y así una experiencia con Jesús que transformará tu vida. ¡No te lo pierdas! Desde Bogotá, Colombia. Conviértete en un Suscriptor Pago: https://anchor.fm/dumar-avendao/subscribe
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Ikthus Dumaguete is a Bible-based, Christ-centered, grace-driven church in Dumaguete City, dedicated to helping people discover their God-given purposes and walking with them as they grow, bear fruit, and become more like Jesus Christ.
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We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness. No fluff, no excuses, just real talk and real solutions for real change. Because you deserve to look and feel like the badas ...
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Welcome to Nanya’s Dumal(Dumal means thoughts). Here we are going to talk about mental health, experiences, friendship and relationship. We are passionate about sharing as we are passionate about people. Let us all be part of the experience. We would be dropping these episodes every week.
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Cole is a frustrated photographer, and Urich is a frustrated musician. But, that's never stopped them from pursuing other creative ventures. Follow them as they explore the creative scene of Dumaguete, one episode at a time.
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DuMaryIchJane

MissHighQuality & Electra

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Hi (gh) und herzlich willkommen zu unserem DuMaryIchJane Podcast! Rund ums Thema Brokkoli und Kräuterliebe reden wir über unsere persönlichen Erfahrungen, Wissenswertes und meist geben wir einfach unseren Senf dazu. Das Thema ist spitz. Wir treiben es auf die Spitze! Warum so Vieles schon besprochen wurde und warum wir unbedingt aus weiblicher Sicht meinen darüber sprechen zu müssen hörst du in diesem Podcast. Wir weisen darauf hin, dass diese Episoden reinen Unterhaltungszwecken dienen. Bit ...
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Senseless Survey is a fun, quirky phone survey of unsuspecting listeners across the U.S. featuring random, ridiculous questions. How long can we keep the person on the phone? Do they ever figure out we're saying the U.S. Senseless Bureau NOT "Census Bureau"? Hosted by CMA, ACM, CCMA Hall of Fame Broadcaster Cliff Dumas.
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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anaïs Nin If you're ready to say "enough" to the pain of living in your comfort zone and "yes" to the joy of radical possibility, welcome to the She Starts Now podcast hosted by Jackie Dumaine: Coach & Catalyst, Speaker & Storyteller. She Starts Now will deliver real, raw and vulnerable stories from women just like you who decided to take the leap and bet on themselves. You'll hear ...
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Edmond Dantès, a young seaman with a promising future, is arrested at his wedding ceremony under calomnious charges, and locked up in the Chateau d’If for 14 years. During this time, he secretly meets another detainee, l’Abbé Faria, an erudite believed to be insane, who becomes his friend and teacher, and who, upon his death, gives Edmond the secret to a hidden treasure. Dantès then manages to escape, almost drowning in the process, and is believed by all to be dead. With the knowledge and t ...
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The Three Musketeers follows the adventures of the young Gascon nobleman, D’Artagnan and his three trusted friends who served as musketeers in the king’s regiment – Athos, Porthos & Aramis. Written by Alexandre Dumas, the book was a bestseller during the time of its publication and it remains so even today. It follows the timeless theme of friendship and bravery. The main protagonist of the story is D’Artagnan who travels to Paris to realize his dreams of becoming one of the musketeers for t ...
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Written by French author Alexandre Dumas, The Count of Monte Cristo follows the life of Edmond Dantes as he embarks on a journey of revenge after being wrongly imprisoned and set up by none other than his so-called friends. Set during the years after the fall of Napoleon’s empire, the story unwinds in several locations including Paris, Marseilles, Rome, Monte Cristo and Constantinople. A handsome young sailor and soon to be ship captain Edmond Dantes seems to have it all in life, as he retur ...
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First serialized from January to August, 1845, Twenty Years After is the second book in The D’Artagnan Romances, and follows the gallant adventures of the musketeers, as they are once again summoned to alleviate the various threats that lurk in the political scene of France, as the country is threatened by a possible uprising. Enriched with exciting and well-developed characters, the novel adds more detail to its familiar characters, as the musketeers have matured and are portrayed in a more ...
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Welcome to today's episode where we dive into the vital topic of sleep with renowned expert Annika, founder of Sleep Like a Boss. Learn how Annika turned her battle with burnout and insomnia into a mission to help women master their sleep and reclaim their energy. Timestamps & Key Points: [0:00] - Meet Annika: From Burnout to Sleep Guru Introductio…
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Quiero continuar hablando acerca del propósito, bajo el mismo tema, recordando que en Dios no hay coincidencias, si hay propósitos, entendiendo el propósito como "encontrar la razón por la que fui creado y disfrutar haciéndolo". El cristianismo no puede existir sin disfrutarse, como tampoco es posible servir a Dios a regañadientes, es decir que la …
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In today's episode, I explore the crucial moments that lead us to admit that rewarding ourselves and our children with food isn't sustainable. Join me as we discuss the journey from traditional rewards to achieving real, sustainable change with healthier alternatives. Timestamps: [00:00] - Introduction: The Moment of Realization - Realizing that us…
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Quiero hablar especialmente de propósito, el propósito por el cual fuimos creados, de la voluntad de Dios, cuando hablamos de ello podemos encontrar el propósito buscando el porque fui creado y vivir disfrutando hacerlo, y en la biblia hayamos en términos generales que fuimos creados para ciertas cosas... --- Send in a voice message: https://podcas…
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Welcome to this enlightening conversation with Ashley Holmes, a holistic fertility coach who combines yoga, mindfulness, and personalized coaching to support women on their fertility journeys. Dive into the key insights from our discussion on how yoga and mindfulness can significantly impact fertility, offering a natural and balanced approach to co…
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En la temática de la Semana Santa, y concretamente del domingo de resurrección, podemos estar de acuerdo todos los que profesamos el cristianismo en que ¡Cristo resucitó!, no obstante la religión le ha hecho mucho daño a las personas, volviendo ritualista aspectos bíblicos como la resurrección de Cristo, restandole poder a este precioso evento... -…
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Welcome to a refreshing take on achieving a healthier lifestyle, where we go beyond the conventional wisdom of squats, diets, and strict routines. Today, we dive into why the one-size-fits-all approach to fitness often falls short and explore the transformative power of a tailored healthy lifestyle strategy. Join me as I debunk myths, challenge the…
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We're diving deep into the truth behind weight loss in the digital age. Gone are the days of blindly following the newest diet trends popping up on your social media feed or investing in apps that promise the world but deliver little. Join me as I explore a more strategic, personalized approach to health and fitness that's not only effective but su…
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La batalla entre David y Goliat, es una de las peleas mas memorables en el mundo entero, es emblemática, muchas veces la aplicamos a nuestra propia vida cuando enfrentamos alguna situación difícil, y quiero ver un poco las características de los contendientes, las características de un muchacho que se enfrenta a un gigante... --- Send in a voice me…
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Today's episode delves into a crucial topic many of us wrestle with: reaching our breaking point and deciding to make a change. It's about that moment when you say "enough is enough" and commit to transforming your health and weight. If you've ever felt stuck on the diet roller coaster, or if financial stress and emotional exhaustion have held you …
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Hey there, my fellow 80s and 90s babies! This episode is specially crafted with you in mind. If you've started to notice that your body isn't quite responding like it used to a decade or so ago, don't fret—it's not about discipline or eating too much. Instead, it's all about *when* you eat. Yes, we're diving into the world of time-restricted eating…
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La vida en si no es lineal, pocas cosas lo son, podríamos decir que es dinámica, tiene altos y bajos, van a haber todo tipo de situaciones en la vida, y en la biblia también encontramos ese dinamismo, hombres de Dios, viviendo tremendas experiencias, pero algunas también muy difíciles. Quiero hablar de dos hombres de Dios que ejemplifican muy bien …
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In today's episode, we explore the crucial moments that lead us to admit we can't do it all on our own and the incredible impact of reaching out for expert advice. Join us as we discuss the journey from DIY efforts to achieving real, sustainable change with the help of professionals. Timestamps: [00:00] - Introduction: The Moment of Realization [01…
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Quiero hablar sobre el liderazgo, ya que a manera personal creo que el liderazgo y la influencia son prácticamente la misma cosa, liderar bien se resume en la capacidad que tenemos de influenciar a otras personas. Pero antes de adentrarme quiero mencionar que hoy en día hay una gran necesidad de líderes, como en el sector empresarial, o en la socie…
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In this episode, I'm diving into the fascinating intersection of nutrition, sleep, and overall well-being. We'll explore the pivotal role micronutrients play in enhancing your sleep quality and how this, in turn, affects your energy levels and mood throughout the day. I'll shed light on the essential vitamins and minerals your body needs for optima…
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La palabra perfección aparece en la biblia, como en el evangelio de Marcos, donde se nos enseña que debemos ser perfectos como nuestro Padre lo es, sin embargo debemos fijarnos primero que se quiere decir con este término de "perfección". En el caso citado de Marcos, podemos ver que la palabra perfección ahí no quiere decir "sin error", sino mas bi…
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Welcome to today's episode, where we dive deep into the phrases that might be holding us back from achieving our true potential: "I'm fine" and "good enough." Especially when it comes to our sleep health, these statements are far more dangerous than we might think. Join me as we explore why settling for mediocrity isn't just detrimental to our waki…
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Leyendo la parábola de los talentos me doy cuenta de que ella resuelve este tema la diferencia entre actitud y aptitud, y para contextualizar quiero hablar de lo que significa cada cosa: la aptitud tiene que ver con los dones naturales, las capacidades, mientras que la actitud tiene que ver con las disposiciones conductuales que una persona tiene..…
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In today’s episode, I dive deep into the world of sleep—debunking common myths, sharing my personal experiences, and offering tips to help you achieve the restful night's sleep you've been dreaming of. From the misunderstood impact of the full moon to the debated necessity of napping for adults, I explore how these beliefs shape our sleep habits an…
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Quiero continuar hablando de las doctrinas fundamentales, y comienzo diciendo como en el anterior sermón, que las iglesias no se diferencian solo por las formas que tenemos, es decir su organización, su forma de cantar o de predicar; nos diferenciamos de fondo por las doctrinas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/d…
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In today’s episode, we explore the common yet risky habit of relying on caffeine during the day and alcohol at night to get through our busy lives. This cycle, though seemingly effective, hides potential dangers to our health and well-being. Join us as we uncover the impact of this lifestyle and learn how to make healthier choices. Timestamps: 0:00…
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Nosotros en nuestra iglesia local, nos preocupamos bastante por la doctrina que predicamos, ya que lo que diferencia a una iglesia de la otra no son solamente las formas, es decir la forma en que predican o en la que cantan; sino que realmente es importante la doctrina que maneja la iglesia, es muy importante lo que una iglesia cree, y quiero habla…
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Today, I'm sharing how to silence those metaphorical devils on our shoulders – the ones that fill our heads with excuses, tempting us away from our goals. Join us as we dissect the allure of excuses, unravel the fear factor, and provide practical strategies to triumph over these common obstacles. Timestamps: 0:00 - Introduction to the episode's the…
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Todos en algún momento hemos querido abandonar algo o simplemente lo hemos hecho, cambiando de idea, cambiando de opinión; y esto no necesariamente es malo, es propio de nuestra naturaleza humana. Pero quiero referirme a los cambios no tan simples, aquellos que tal vez son permanentes, y la biblia habla de una manera de vivir ambivalente o cambiant…
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In this episode, I'm tackling the tough topic of weight loss. Join me as I break down the truths about weight loss drugs like Ozempic and their drawbacks, and why taking control of your weight, stress, and diet is crucial. I'll share my insights on the importance of understanding your body's needs, the deceptions in the weight loss industry, and th…
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Quiero reflexionar sobre la parábola que se encuentra en el evangelio Mateo 22, versículos del 1 al 14, que corresponde a la parábola de la fiesta de bodas, pero para empezar quiero recordar lo que es una parábola, y podemos decir que es un símil con narrativa, y ésta parábola lo que compara es el reino de los cielos, y el Señor Jesucristo le expli…
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Today I'm taking you on a walk. Initially, I was a skeptic, heavily invested in high-intensity workouts. However, my experience over the past six months has completely transformed my views on the effectiveness and benefits of walking. Timestamps & Key Points 00:00:00 - Introduction and Personal Backstory I open up about my initial skepticism regard…
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Every choice we make in life has consequences. We must use wisdom that is given to us by God to choose wisely. That all begins with a fear of God. This fear is a reverence and respect for Holy God, but that fear can mature into a deep and abiding trust. Ultimately it is our trust in God that helps us make better choices.BE PART OF GOD’S MISSIONGIVE…
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Our relationships are a good indicator of the trajectory of our lives. The people that we spend most of our time with have an incredible influence on who we become. To become better, we may need to make better choices concerning the “whom” we spend our time “with”.BE PART OF GOD’S MISSIONGIVE: https://ikthusdumaguete.org/give/SERVE: https://ikthusd…
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Quiero señalar en esta oportunidad la actitud tan valiente de Ezequías, fue un hombre que trajo un avivamiento tan grande a Judá, después de que su padre hiciera lo malo, Ezequiel trajo mucha bendición por su temor a Dios, entre otras cosas empezó nuevamente a celebrar la pascua, sacó los idolos del templo, y Dios lo prosperó y esta bendición atraj…
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In this bonus episode from my most recent Self-Care Without Sacrifice Audio Experience, epI'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence. I'll share the transformative moments and strategies that …
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Prayer and Fasting January 2024 Victorious Living: Knowing and Doing the Will of God Part 1: The Deep Search (https://open.spotify.com/episode/2H80sPlfaGQXrBBlfdza2i?si=261bb72b8c1c4f1e) Part 2: The Desperate Struggle (https://open.spotify.com/episode/16LLvrnIv8tu4EIdBFgVUv?si=5d8ffde2917b4cf2) Part 3: The Full Surrender (https://open.spotify.com/e…
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Prayer and Fasting January 2024 Victorious Living: Knowing and Doing the Will of God Part 1: The Deep Search (https://open.spotify.com/episode/2H80sPlfaGQXrBBlfdza2i?si=261bb72b8c1c4f1e) Part 2: The Desperate Struggle (https://open.spotify.com/episode/16LLvrnIv8tu4EIdBFgVUv?si=5d8ffde2917b4cf2) Part 3: The Full Surrender (https://open.spotify.com/e…
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Generalmente al iniciar el año somos de los que nos proponemos metas, y como lo he dicho antes creo que el año en sí no trae nada consigo, es Dios el que trae las cosas, incluso el tiempo es corrosivo, deteriora con su transcurso; y volviendo al tema del inicio de año, también creo que es un excelente momento para plantearse objetivos, proyectar en…
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Prayer and Fasting January 2024 Victorious Living: Knowing and Doing the Will of God Part 1: The Deep Search (https://open.spotify.com/episode/2H80sPlfaGQXrBBlfdza2i?si=261bb72b8c1c4f1e) Part 2: The Desperate Struggle (https://open.spotify.com/episode/16LLvrnIv8tu4EIdBFgVUv?si=5d8ffde2917b4cf2) Part 3: The Full Surrender (https://open.spotify.com/e…
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"But seek first His kingdom and His righteousness, and all these things will be given to you as well." Matthew 6:33 When we put the things of God first in our lives, the other things fall into proper order. However, when we prioritize earthly things, we find ourselves anxious and full of worry. God helps us have better priorities. BE PART OF GOD’S …
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A Christ-follower is oriented toward the future, not the past. God is always standing in the future, calling us forward in hope, never backward in regret.BE PART OF GOD’S MISSIONGIVE: https://ikthusdumaguete.org/give/SERVE: https://ikthusdumaguete.org/ministries/GROW: https://ikthusdumaguete.org/first-steps/For more info or prayer concerns contact …
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Today, we're addressing a critical issue: the cycle of unhealthy eating habits, particularly the pattern of bingeing and starving. This episode offers valuable insights into why this cycle is harmful and how to adopt healthier eating practices for lasting well-being. Timestamps and Key Points 0:01 - Unhealthy Eating Patterns and Their Effects on Hu…
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Hoy quisiera compartir contigo un mensaje que ha estado en mi corazón estos últimos días, y comienzo diciendo que nosotros de manera natural tendemos a menospreciar las cosas, puede ser debido a nuestra falta de fe, o a nuestra naturaleza pecaminosa, entre ellos menos preciamos: personas, recursos, ministerios entre otros... Pero la biblia nos llam…
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In this episode, we discuss the common notion of waiting for the "right time" to make health changes, such as after the holidays or summer break. Our focus today is on why it's crucial to start now and how small, manageable changes can lead to significant improvements in health and wellness. Timestamps: 00:00:45 – Overcoming the mindset of waiting …
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