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"Busy Living Sober" hosts insightful, empowering, motivational conversations that inspire honesty and encouragement. Elizabeth Chance is your host: Woman, Mom, wife, friend, alcoholic survivor, healer, believer, coach; life, health and wellness and recovery, yoga certified, meditator, and investigator. She uses all of these skills and experiences to help navigate this thing we call life via the Busy Living Sober podcast. This programming is designed to support the broad ecosystem of people i ...
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Send us a Text Message. Happy Wednesday! After hearing from so many listeners about how great they feel after putting down the drink I thought I would talk about it. They call it a “pink cloud” in 12 step meetings. What is it and how long does it last? Life is so nice when you are sober and not ashamed. Please hold your head high, you deserve it! H…
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Send us a Text Message. It was great connecting with Kurt! Not only is he sober, but he is also from my hometown of St. Louis, MO. Kurt Schmidt is a Certified Peer Support Specialist and Licensed Master Social Worker (LMSW) who merges personal resilience with professional expertise. With an MSW from Missouri State University and an MBA from Webster…
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Send us a Text Message. In today's episode, I talk about spring and all the changes that are around. Children are graduating, celebrations are happening, and you get to change! We think change is so hard! We use the word have too much! “I have to go to this party”, “ I have to go to graduation”, “I have to go to a meeting”! What if you changed the …
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Send us a Text Message. Today’s guest is Tracy Viola! She started to crash and burn at 19 years old. At 47, she’s proud to say she’s been sober for the past 27 years. Tracy wrote her book Pretty Wrecked, to share her experiences and help others escape addiction. I hope you enjoy today's show. Be sure to connect with Busy Living Sober! Facebook: htt…
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Send us a Text Message. Hey everyone, thanks for listening. In today's podcast I talk about Italy and the adventures I had. The ability to look back gives one perspective and now that I am home, I realize that my whole life transformed after my trip. Medjorgia is where it all began! We have to get back to the basics. The book I am reading is: https…
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Send us a Text Message. Today’s guest, Donna Martson, knows the pain of dealing with addiction first-hand. Her experience helping her son through his heroin addiction has led her to coach others in similar struggles. She shares her journey and the wisdom she learned along the way in today’s moving episode. Now, she uses her voice and expertise to g…
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Send us a Text Message. Hey everyone, I’m back from a complete adventure that was so transformative! If your heart opens you can do anything! I am proof of that! When I said yes to going to Medjoria I had no idea what I was going to learn, see, or experience. But, because I was willing, the gifts have come abundantly. In today’s episode I tell you …
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Send us a Text Message. Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling th…
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Send us a Text Message. In today’s episode from Nov 20th, 2019 JF and I talk about gratitude and spirituality, Thanksgiving was right around the corner and we spoke about the gifts that we had received due to our sobriety. I remember this episode like it was yesterday. All of the things that we spoke of are still relevant today. Enjoy Be sure to co…
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Send us a Text Message. I am thrilled to be able to share my friend and behind the scenes at Busy Living Sober guru Caroline Niziol’s story of sobriety. Caroline and I met through a friend that had no idea that Caroline is SOBER! What I call a God wink! Caroline didn’t get sober the way I did but she did use similar tools that I did but she found t…
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Send us a Text Message. On this day 7 years ago I talked about Alcohol Awareness Month! We are still celebrating alcohol awareness 7 years later so I think the topic is relevant. I hope you enjoy it! Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_ch…
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Send us a Text Message. Meet Annika, a Sleep & Health Coach for women and the owner of Sleep Like A Boss. She's on a mission to provide holistic sleep coaching options for women dealing with burnout, brain fog, and even bloat. Her goal? To help high-achieving women get restful sleep, kick anxiety to the curb, and sort out their digestion so they ca…
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Send us a Text Message. I am away in Europe but I wanted to bring you back to the very beginning. There is NO VIDEO with today's episode! This is my very first podcast!!!! I cringed when I heard my voice and I pray that I sound better today 7 years later but I think the message is the same…life is so much better sober! One thing that I did say is t…
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Send us a Text Message. With compassion and an innate ability to help others reach their potential, Mark Cain serves as a spiritual guidance counselor and sobriety coach. Mark’s early career as an Executive Chef took him on adventures and world travels that connected him with people of diverse cultural and socioeconomic backgrounds. His experiences…
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Send us a Text Message. “Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung In today’s episode I talk about going down the self doubt rabbit hole... It feels extremely yucky and self deprecating. We all wonder….”is this it?” Life is all about the ebbs and flows…nothing is stagnant including your feelings. We never stay in one spot, we…
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Send us a Text Message. I had a delightful chat with Georgie! She is an ICF accredited coach who helps clients harness their ADHD superpowers to reach their full potential. She is also a leading figure in the sober community on Instagram. Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram:…
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Send us a Text Message. Life is a journey and finding the right recovery for you is imperative, it is life or death. So many options…it’s like a buffet of choices. Which choice is right for you? Today I talk about what choices are available and what choice was right for me and why. Here are some of the choices I talked about: SMART Recovery: Facili…
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Send us a Text Message. Holly Carney and her husband John Carney, NFL Place-kicker [23 years], began fundraising through their 501c3 Kick Start for Kids which raised over 60% of the revenue for Freshstart Surgical Gifts, in their first thirteen years. Today, Freshstart has its own wing in Children’s Radys Hospital. Holly and John went on to open se…
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Send us a Text Message. My answer forever was the last drink or maybe one in between the first and the last but I was wrong…. Listen to my story! Being an alcoholic or problem drinker does not mean you are a bad person! Remember you have a disease in my opinion. My podcast is always my opinion and you don’t have to agree with my opinion. All I can …
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Send us a Text Message. During this season of Lent and Passover I felt it was important to focus on God and people that have unwavering faith and commitments to God. One of my biggest personal beliefs is that long term sobriety only happens when you have some sort of relationship with God. I have spoken about God’s little winks and this podcast is …
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Send us a Text Message. Do you ever feel like you are the only one that got the memo that drinking is bad for you? We live in such strange times. Celebrities are coming out on a daily basis proclaiming their sobriety and then we have people that are getting sick and putting their lives in danger because they are blackout drunk. Which one are you? I…
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Send us a Text Message. OMG the time change got me too!!!! Sorry this is out a couple of hours late. I am so excited to share my conversation with Dr. Donna Mazzola. Dr. Donna Mazzola is a Pharmacist specializing in functional medicine and human nutrition, and an autoimmune expert. Dr. Mazzola has worked in many different areas of Pharmacy and real…
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Send us a Text Message. Today I talk about a dark experience I had on Sunday and the tools that I used that were in my toolbox. It was so unpleasant and scary for a time and I had to do something…. We all go to these places and it isn’t that we won't ever stop going to places that bring up fear — but it is about how we can escape without using alco…
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Send us a Text Message. Today, I had a very interesting and enjoyable conversation with Dr. Esther Zeledon. Dr. Esther is an entrepreneur, coach, international development professional, mother, wife, mentor, former diplomat, extreme couponer, travel guru, dance queen and scientist. Whose purpose is to help you live the life you want to live. We all…
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Send us a Text Message. Today I talk about how setting expectations limits us and our abilities to enjoy life. Life is so good if we learn to just let things happen. The story I think back to is when a Hurricane was heading in the same direction as we were on our vacation ... .What did we do? Listen…. Don’t let your expectations get in your way….it…
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