Emotional Health publik
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Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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When life needs more than a session, we’re here to help beyond the office. Welcome to The Voyage Cast, a podcast for anyone seeking real guidance in relationships, emotional health, personal growth, and mental health news. Hosted by Licensed Marriage and Family Therapist Eddie Eccker, this show offers therapy-informed insights for navigating the tough stuff like conflict, communication breakdowns, and disconnection in marriage or family life. 🎙️ Each episode covers topics like: 👉 Marriage re ...
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Emotional Health Matters Podcast

Canadian Family Health Counselling

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Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
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Emotional Health

BossofMyFeelings.com

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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Our emotional health affects how we relate to others. Our relationships have an effect on our emotional health. I will discuss what emotional health is, how to develop it, how people we relate with affect our emotional health, and how to stay emotionally healthy. My discussed will be based on research as well as my own personal experience.
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

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Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
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You love Jesus… but right now, life feels off. You’re tired of saying “I’ll start again Monday”. Your marriage feels more like roommates than teammates. And deep down, you know you’re not showing up like the woman God’s calling you to be. This channel helps Christian women build a strong faith, a strong marriage, and a healthy body… because they all work together. When your faith is steady, you show up different in your marriage and in how you care for yourself. And when you feel close to yo ...
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1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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show series
 
Send us a text What do you do when your marriage collapses so completely that it ends in a restraining order? Can a relationship that has broken ever be rebuilt? In this powerful episode of The Voyage Cast, Eddie sits down with relationship coach Bryan Power to unpack how his marriage went from “pretty good” to total emotional breakdown in 2024 — a…
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If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging…
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Do you fever feel distracted, like you're in the room but not really available? In today's episode, Amber discusses how to be fully present to those around you and what you need to consider for your mental, physical and spiritual state to communicate the desire for connection. Stay to the end as she also shares about an upcoming opportunity to join…
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Send us a text What happens when the life you once prayed for arrives early, and the pressure to justify it never leaves? I open up about a decision I feared saying out loud: stepping back from the grind, simplifying a sprawling business, and choosing a slower pace that protects health, love, and creative honesty. The story moves through guilt abou…
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Send us a text Moving is one of the top five most stressful life events, right next to divorce, job loss & Death! And today’s guest, Julie, has lived through all three at the same time. In this conversation, Julie, a longtime Content Marketing Strategist, now working for Bailey’s Moving & Storage, shares the brutally honest story of her 2018 move: …
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Send us a text Ever walk into a room and think, this just feels like home? We explore why that sensation isn’t luck or taste—it’s your energy recognizing a match. Through the arc of starting a cleaning business, stepping into multimillion-dollar homes, and doing the inner work that followed, we unpack how unfamiliar spaces can become comfortable on…
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Send us a text Ever watch a stranger for five seconds and decide you know the whole story? We dig into that impulse with raw, relatable moments that reveal how assumptions take root—and how a small shift in perspective can change your day, your relationships, and your peace of mind. We start with a dashboard view gone wrong: a blissed-out, air-drum…
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Have you ever had a season where it feels like things are off? Perhaps, you're experiencing a lack of fulfillment? Maybe your relationships are changing and you're not sure how to navigate it. Today's episode is part 3 of the gratitude series and Amber discusses how to live in alignment in the midst of a conflicted world. You'll walk away encourage…
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Send us a text Ever feel like you’re either sprinting on fumes or sinking into the couch with zero momentum? We unpack a clear, no-drama framework for understanding your internal balance using the language of masculine and feminine energy—redefined as doing and being. No gender boxes here, just a practical way to spot what’s missing and how to rest…
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Are you feeling extra busy going into the holiday season? Is your mind flooded with you to-do list? Perhaps, it's hard to be present. In today's episode, Amber is discussing what it means to live embodied in a world of busyness. You'll be encouraged with some practical strategies to slow down in the most intentional ways. Join the email list: https…
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Send us a text Ever notice how the smartest advice can land like a brick? We dig into why that happens and share five moves that shift conversations from friction to flow. Drawing on a decade of one-on-one work and group coaching, we break down a simple framework that anyone can use: ask for consent before feedback, let people fully empty out, vali…
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We are living in a world fighting for our attention. The average person spends 24 hours on their phone per week. As we approach the holidays and choose to lean into gratitude, how can you be more mindful of those around you? In today's episode, which is part 1 of 4, Amber explores how God is mindful of us and in turn, how we can cultivating deeper …
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Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outco…
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If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …
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If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of i…
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Do you have a loved one who has experience infertility or loss? Do you struggle to know what to say or how to support them? In today's episode, Amber has a special message for you, providing insight so you'll be empowered as the support person. With the holidays approaching, gain confidence to love them well, ask the right questions and show care w…
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Send us a text A stranger at a hotel bar said, “You don’t look like you’ve suffered a day in your life,” and the room went still—not because it hurt, but because it didn’t. What followed was a surprising proof of growth: calm, clarity, and a clean boundary where an old trigger once lived. We unpack the entire moment—from camera talk to invasive que…
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In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you've ever told yourself "I work better under pressure," this is for you. → Rooted Capacity is open now at the founding member rate. D…
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You've mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you've ever caught yourself saying, "I just work better under pressure" or "Stress keeps me going," this episode will challenge the very system you've come to rely on. In this episode, we unpack the real cost of running on stress, why your body migh…
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It's normal for adult friendships to change through seasons of growth. There are reasons why some adult friendships thrive and some struggle. Sometimes we get stuck because of the people we’re around. In today's episode, Amber is talking about how to navigate these friendships to support growth & deep community. Join the waitlist for Interconnected…
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Send us a text Ever catch yourself reacting to a story in your head instead of the person in front of you? In this episode of The Voyage Cast, therapist and host Eddie Eccker unpacks how our brains fill in the blanks and how those mental shortcuts quietly shape our relationships, our culture, and our conflicts. From a funny gas station encounter in…
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Send us a text What's the invisible force that makes some content resonate deeply while other content falls flat? It's not the hook, the trending sound, or even the call-to-action—it's the energy behind your creation. Most content creators focus exclusively on tactics and strategies while overlooking the frequency they're emitting when creating. Wh…
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You're resting. You're doing less. You're trying to recharge. But your body still feels… heavy. Your mind still spins. And rest isn't restoring you the way it used to. If you're a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air. We're unpacking the hidden …
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Have you ever felt stuck in the counseling process, like you're talking about the same thing over and over again without any progress? The mind & the body are both integral parts of the healing process. Most people enter counseling, solely focusing on cognitive processing of their presenting problem, while neglecting to consider the implications of…
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Send us a text Navigating grief's landscape requires more than just endurance—it demands intention and understanding. In this raw, transformative episode, we explore how grief extends far beyond death to encompass career losses, relationship endings, and shifting identities. The journey begins with a counterintuitive truth: grief moves faster when …
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Send us a text Sometimes life doesn’t knock — it just walks in. In this episode of The VoyageCast, Eddie shares a painfully funny and surprisingly spiritual story about being walked in on at a Starbucks bathroom… and how that moment of embarrassment opened up something deeper about vulnerability, control, and grace. From the science of why embarras…
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How would you describe your relationship with food over time? What is your internal narrative toward your body? In today's episode, Amber interviews Life Interconnected counselor, Rachel Stayton about how to cultivate a healthier approach to embodied eating. As a former health coach/nutritionist, Rachel shares her wisdom and experience guiding othe…
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Send us a text Even the most intelligent minds can fall prey to their own blind spots. In this episode of The Voyage Cast, Eddie explores a recent post by one of his former professors that accused a public memorial of using “covert influence tactics.” What starts as a critique of manipulation opens up into a deeper conversation about bias, authorit…
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As an ambitious mom who loves Jesus and also has big dreams, you've probably found yourself wondering… "Why does this life I prayed so hard for feel so heavy?" In today's episode, I'm breaking down 3 subtle but powerful ways your body is rejecting the life you were called to carry—and why that's not a sign of failure, but a wake-up call. If you've …
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A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you've been praying for clarity, energy, or peace—and it still feels like you're spinning… press play. This one's short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to…
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Are you carrying stress, old stories, or trauma that feel stuck in your body? In this week’s teaching, my husband, Nate, shares a powerful message on how God designed your body with wisdom, and how we can release what has been calcified within us — so that we can step into deeper peace, freedom, and connection with Him. He will explore why stress i…
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Send us a text Are you reacting to your spouse or to the ghosts of your past? In this episode of The Voyage Cast, Ed unpacks the negative patterns that quietly erode love: criticism, contempt, defensiveness, stonewalling, untested emotions, and old wounds that still control the present. Drawing from John Gottman’s groundbreaking “Four Horsemen of t…
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You've tried routines. You've prayed harder. You've disciplined yourself into the ground. And you're still tired. In this episode, we're flipping the script on why you feel like you can't "keep up"—and what's actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so…
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Send us a text Discovering your own version of "Fly Girl Energy" might be exactly what your soul needs. After being invited to try Fly Dance Fitness classes by my sister-in-law, I found myself reconnecting with a part of me that had been dormant for years – my love for hip-hop dance that I'd often felt self-conscious about embracing fully as a teen…
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Send us a text When RFK Jr. questioned Tylenol’s safety in pregnancy and autism risk, an old 2017 Tylenol tweet resurfaced, and the media firestorm began. MSNBC called it “reckless fearmongering,” Fox News compared Tylenol to “the next asbestos,” and HuffPost warned of “dangerous pseudoscience.” But what do these extreme reactions reveal about our …
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Are you ready for a fresh perspective on the deeper roots of pornography? In today's episode, Amber & Jason talk about how numbing, or escaping, is a form of soothing & self-regulation. Often approaches within the Church lean toward behavior modification, but Jason sheds light on true freedom through the integration of spiritual formation, neurosci…
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Send us a text In this gripping episode of Voyages Cast Top 3, Ed explores the growing psychological fractures shaping our world—from the global mental health crisis, to radicalization-fueled violence, to the slow collapse of digital discernment. These aren’t just headlines—they’re symptoms of something deeper: a culture losing its anchor in meanin…
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Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You'll learn why your nervous system is more than a vibe—it's a vessel God wants to resource, not just regulate. If you're a hi…
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The world can’t stop talking about Charlie Kirk’s assassination—but what about Erika Kirk’s response? At her husband’s funeral, Erika stood with boldness and forgiveness that left millions asking: How could she forgive the man who took her husband’s life? In this episode, I share why Erika’s faith is not unattainable, but the same kind of strength …
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Send us a text Have you ever wondered why some people seem to radiate a sense of safety and calm, while others constantly chase it? Today's episode dives deep into a personal breakthrough that forever changed my understanding of what it means to be safe in the world. Through a spontaneous journal entry that emerged from a simple check-in text with …
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Send us a text We live in a culture full of quick hacks, viral reels, and endless online advice about love and relationships. But let’s be honest—most of it doesn’t stick. It feels good in the moment but rarely transforms the way we actually live, love, and connect. In this episode of The Voyage Cast, Eddie Eccker, licensed marriage and family ther…
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Do you feel stuck or stagnant in your healing journey? Perhaps, you've made progress but you're not really sure what's next. In today's episode, the Life Interconnected team is pulling back the curtain to their own inner healing journeys and how they're learned to integrate faith and inner healing to cultivate lasting change. Join our email list to…
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Send us a text Have you ever felt that uncomfortable sensation when your body is screaming for change? That's exactly where I found myself recently – caught in a masculine, pushing, externally-driven strategy that left me depleted and disconnected from my own wisdom. When I noticed myself speaking words that left a bad taste in my mouth, I recogniz…
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Kim Sargent, Clinical Director of Canadian Family Health Counselling and Founder of Neural Network Therapy® explained that affairs are a form of addiction linked to dopamine depletion, often characterized by ADHD-like tendencies and a craving for emotional highs. Sargent offered strategies for balancing brain chemistry by consuming nutritional buil…
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Send us a text In this episode of The Voyage Cast Top Three, Eddie breaks down the stories shaping mental health care in America — where headlines, codes, and cash collide. Why federal prosecutors dropped charges against AMA whistleblower Dr. Eithan Haim, and what his case reveals about silencing dissent. How the hidden CPT Editorial Panel — stacke…
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Send us a text Have you ever felt that gnawing disappointment when a seemingly perfect client prospect suddenly ghosts you after weeks of promising conversations? That painful experience reveals a crucial truth about business relationships: the energy we bring to client acquisition directly impacts the quality of clients we attract. This conversati…
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Send us a text What do the Founding Fathers have to do with your marriage? More than you might think. In this episode of The Voyage Cast, Eddie Eccker takes wisdom from Madison, Washington, Adams, Jefferson, Franklin, and Hamilton—and shows how their words about duty, ambition, and friendship speak directly into modern relationships. Marriage isn’t…
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You've done the breathwork. You've worked on your mindset. You've read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn't delivered the breakthrough you've been craving—and what you can do instead.…
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