Podcast Emotionale Regulation terbaik (2024)

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61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story 1:04:17

6d ago1:04:17

1:04:17

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all …

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60. Take a Moment Monday: Are You Feeling Faithless Today? 9:31

13d ago9:31

9:31

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near? In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have st…

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59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies 17:20

20d ago17:20

17:20

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic. I'm talking about how we can start gaining more awareness of our bodies and creating space for co…

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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues 26:24

27d ago26:24

26:24

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…

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57. What are the Differences Between PMS, PMDD & PME? 21:30

1M ago21:30

21:30

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…

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56. Take a Moment Monday: Does "Live at Peace With Everyone" Sound Hard Right Now? 11:43

1M ago11:43

11:43

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking ab…

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55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season 14:23

2M ago14:23

14:23

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'…

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54. Listen to the Regulate Your Emotions Workshop Replay, Part 2 32:47

2M ago32:47

32:47

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…

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53. Listen to the Regulate Your Emotions Workshop Replay, Part 1 28:59

2M ago28:59

28:59

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of shari…

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52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl 37:11

2M ago37:11

37:11

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing …

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51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing 17:54

3M ago17:54

17:54

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"! I brought them back a) because I wasn't doing them in my Facebook g…

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50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD 20:40

3M ago20:40

20:40

Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you! GIVEAWAY! As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it …

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49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it! 19:15

3M ago19:15

19:15

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around? Are you thinking what did I do or not do to make it this bad?! Are you feeling extra irritable, anxious or self-critical If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed…

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48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase 19:17

3M ago19:17

19:17

PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premens…

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47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions 21:54

3M ago21:54

21:54

PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your …

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46. Remember This ONE Truth to Help You Get Through the Month 15:15

4M ago15:15

15:15

PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, s…

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45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced 20:04

4M ago20:04

20:04

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way…

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44. 3 Things to Consider When You're Thinking of Going on Medications 20:39

4M ago20:39

20:39

44. 3 Things to Consider When You're Thinking of Going on Medications Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been th…

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Overcome Overwhelm with 3 Simple Steps 14:13

4M ago14:13

14:13

Send us a text What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful…

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43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself 16:33

4M ago16:33

16:33

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor. Oof, yup, been there. In this episode, I'm sharing 3 ques…

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The Easiest Way to Direct The Conversation Towards Solutions 16:25

4M ago16:25

16:25

Send us a text What if a simple shift in your conversational technique could turn you into a master communicator? Join me, Jayna Swan, as we explore "chunking," a transformative tool that helps you streamline your conversations and connect more deeply with others. You'll discover how chunking can keep you focused on the big picture, while avoiding …

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42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau 34:03

5M ago34:03

34:03

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools arou…

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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series 24:00

5M ago24:00

24:00

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention! This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigu…

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40. What Is Actually Causing The PUFFY FINGERS & TIGHT PANTS | PMS Symptom Series 18:59

5M ago18:59

18:59

Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant. Friend, I've been there! And truth be told, it's not always comfortable or pleasant. This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling …

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The Crossroads of Happiness and Connection with Simona Costantini 1:04:18

5M ago1:04:18

1:04:18

Send us a text What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvemen…

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39. What You Need To Know About DEPRESSION & How To Fight It | PMS Symptom Series 21:08

5M ago21:08

21:08

Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything. Can you relate to any of these premenstrual symptoms? They all fall under the category of depression. This week on PMS Made Peaceful, we're talking about what is going on in our bodies biologically and …

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How to Know If an Opportunity is a Good Fit For You? 21:52

5M ago21:52

21:52

Send us a text Have you ever stood at life's crossroads, wondering if the path ahead is a golden opportunity or just a mirage? Let me guide you through this labyrinth, sharing how your mindset can be the beacon to spot and grab those rare chances life throws your way. We'll traverse the terrain of intuition and opportunity, revealing how your inner…

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38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series 21:12

6M ago21:12

21:12

We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings! It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation. There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharin…

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Mind Over Reality - How to Change The Way You See The World Around You 51:25

6M ago51:25

51:25

Send us a text Embark on a transformative journey with me, Jaina Swan, as I guide you through the intricate dance of self-perception and the dynamic of your environment. Together, we'll untangle the threads that weave your current reality, examining the beliefs that bind and the values that lead. Prepare to pivot strategically toward the future you…

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37. What ANXIETY Is Telling You About Your Body & Hormones | PMS Symptom Series 18:06

6M ago18:06

18:06

The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body! Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it. Today's episode is all about ANXIETY (aka…

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The Difference Between Showing Up VS Showing Off 22:12

6M ago22:12

22:12

Send us a text Have you ever felt pigeonholed into a persona the world expects you to be, wrestling with the urge to stay true to yourself? I, Jayna Swan, reveal my own journey, peeling back the curtain on the struggle to remain genuine in a society that often equates self-assurance with arrogance. This episode is a heartfelt exploration of how we …

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36. Are Your Thoughts & Emotions Out Of Control? Use These 5 Tools To Get Grounded 18:02

6M ago18:02

18:02

You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings,…

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35. "I Felt Very Irritable, Like My Skin Was Crawling" | A Conversation With Shan Wright 32:37

6M ago32:37

32:37

Hey friend! I have another guest interview this week, and it's with Shan Wright: Daughter of the King, mom to 4, wife of 13 years, RN and wellness coach! She's digging deep into her story of when she first started struggling with her premenstrual phase and how the struggle bus continued when she got married, had kids... all those things that stretc…

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5 Public Speaking Tips Every Content Creator Needs to Know 44:09

6M ago44:09

44:09

Send us a text Have you ever stood before an audience, palms sweating, heart racing, and thought, "There has to be a better way to do this?" Join me, Jayna Swan, as I unlock the secrets of masterful public speaking tailored for content creators and communicators alike. Today, we're diving into the essentials of body language and the subtle art of c…

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34. How To Start Balancing Your Hormones When It Feels Intimidating 15:55

6M ago15:55

15:55

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it…

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Mastering the Dance of Authentic Interactions: Connect First, Think Second 54:34

7M ago54:34

54:34

Send us a text Have you ever felt a spark of energy when truly connecting with someone? That's the magic we're unpacking as I, Jayna Swan, guide you through the process of human connection and self-discovery. By tapping into the wisdom of Brene Brown we open the door to understanding how vulnerability bridges our varied life paths and fosters authe…

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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These! 17:44

7M ago17:44

17:44

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stabi…

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32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In 14:07

7M ago14:07

14:07

Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe? I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm …

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The Curse of Perfectionism 55:00

7M ago55:00

55:00

Send us a text Are you struggling with the relentless pursuit of perfection in your creative endeavors? Join me as I reveal my personal struggle with perfectionism and how it's often a creator's greatest weakness. We all desire to polish our projects to be their best, but it's the raw, unfiltered content that forges the deepest connections. Drawing…

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31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms 16:41

7M ago16:41

16:41

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will…

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How to Create Content Consistently without Losing Yourself in the Process? 32:30

7M ago32:30

32:30

Send us a text Have you ever felt like you're just going through the motions, creating content that doesn't quite feel like 'you'? I've been there, chasing the high of viral success only to lose touch with my own voice along the way. In our heart-to-heart, we discuss the core of self-discovery and creative authenticity. You'll hear about my own jou…

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30. PMS Made Peaceful? An Update About Some Changes Happening Around Here 13:58

7M ago13:58

13:58

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change! I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I…

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29. "When I Am Afraid, I Will Put My Trust In You" | An Encouragement When Fear Is Taking Root 8:36

7M ago8:36

8:36

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts? If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they …

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How to Rebrand After Years of Doing The Same Thing? 24:49

7M ago24:49

24:49

Send us a text Have you ever felt the urge to transform yourself or your brand to keep pace with life's ever-evolving landscape? Join me, Jayna Swan, as I guide you through the exciting process of rebranding, sharing stories of triumph and the strategic steps necessary for a thriving transformation. Whether you're polishing your logo or embarking o…

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28. Use Your Menstrual Cycle To Grow Closer To God, Even During Your Premenstrual Phase! 13:44

7M ago13:44

13:44

Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you? Friend, I've be…

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Brutally honest Advice for Female Creators… 25:15

8M ago25:15

25:15

Send us a text Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my b…

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From Setbacks to Success A Blueprint for Transformative Growth 39:37

8M ago39:37

39:37

Send us a text Have you ever felt like you were searching for a place where you truly belong or struggled to find your voice amidst life's constant noise? I'm Jayna Swan, and I know these battles all too well. Through times of bullying, parental divorce, and leaving college, to facing health challenges that led to surgeries, my journey has been a m…

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How to Avoid Offending People with Your Message? 41:38

8M ago41:38

41:38

Send us a text Have you ever voiced a bold opinion, only to realize it struck a negative chord with some while others sang your praises? That's the journey I, Jayna Swan, navigate in the Connection Equation podcast, where we dissect the intricate dance between expressing oneself and fostering authentic connections. We start by acknowledging the pol…

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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase 13:11

8M ago13:11

13:11

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, a…

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26. Feeling Consumed By The Anxiety This Easter? Let This Verse Speak To You 9:47

8M ago9:47

9:47

Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking? If this is where you are at this Easter, please have a listen to this episode and know t…

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Emotionale Regulation Podcast

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