Podcast Endurance Running terbaik (2025)

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Episode 102 - My New Offer and Why, At Some Point, You Should Have More Than 1 Too 26:37

15h ago26:37

26:37

Hey all - in this episode, I get into the power of having multiple offers, and the stories and behind the scenes about how the Dream Programs have gotten where we are today in December of 2025, almost 4 years after we started. For the newest of coaches we have Dream Launcher: Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/…

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Road to Valencia 2025 - 1 week to go 1:31:42

20h ago1:31:42

1:31:42

Maranoia in podcast-form. The squad is back for their last full week of training before the race. Jen's losing it, Owain's a bit too nonchalant, and Dan is in the best shape of his life. Let us know what you think we'll run! And best of luck if you're racing too! ⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsore…

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Train Your Brain for Endurance: How to Get Out of Your Own Way, with Addie Bracy 1:11:59

12d ago1:11:59

1:11:59

We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you…

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Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd 1:10:24

1d ago1:10:24

1:10:24

Dan & Owain are joined by Dr Sam Shepherd, Head of Sport Science at Precision Fuel & Hydration, and a researcher who has investigated carbohydrate intake and supplements at Birmingham University and Liverpool John Moores University. Sam has undertaken work to investigate the impact of blackcurrant extract, using the CurraNZ blackcurrants that Dan, …

1
Episode 101 - The #1 Marketing Hack to Get Your Engagement Up 22:39

3d ago22:39

22:39

In this episode, we go in depth on the one skill you need to practice to get your engagement up on IG - STORYTELLING. Why? It connects to your ideal athlete! They will know you better. Athletes are on IG to be entertained, and storytelling is so much more interesting. Storytelling helps to build trust to convert followers into inquiries. I hinted t…

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Road to Valencia 2025 - 2 weeks to go 1:20:15

2d ago1:20:15

1:20:15

The squad has made it to the taper! Another monster session from Dan, Jen doesn't like unstructured training, and Owain thinks it's race week already! ⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & eff…

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Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins 1:09:49

4d ago1:09:49

1:09:49

Dan & Owain are back to discuss an exciting new paper that's just been published, about using baths to improve performance. The paper's author, PhD student Elliott Jenkins joins them to talk through the research! The Paper ⁠⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality runn…

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Episode 100 - The Biggest Hangups that Coaches Hold 22:57

5d ago22:57

22:57

In this episode, we go back to the basics: the things that I see that hold coaches back SO much from growing and serving and helping even more athletes: 1. Caring what other people think 2. Perfection 3. That it's all been said before 4. Fear of getting started This episode will help you to feel more comfortable taking action because your future at…

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Road to Valencia 2025 - 3 weeks to go 1:42:13

6d ago1:42:13

1:42:13

The work is almost done, and Jen, Dan & Owain talk through their final big weeks of training. 100k around the world-famous Rose Inn loop between the three, lots of big sessions to break down this week! ⁠Soar Giveaway⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed …

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Episode 99 - 3 Things That Would Have Gotten My Business to the Million Dollar Milestone Faster 25:33

22d ago25:33

25:33

In this episode, in companion to Episode 98, I talk all about the 3 big things I WISH I had implemented earlier in my business to get to the Million Dollar Milestone much faster. Some are mindset, some are also tactical, but this episode will be the cheat code to build out your dream business so much faster. Interested in getting your coaching busi…

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Road to Valencia 2025 - 4 weeks to go 1:51:17

13d ago1:51:17

1:51:17

A month out from the big race, and the whole gang have banked strong weeks. Jen is up to peak mileage, Owain has some average sessions, and Dan is back to wowing on Strava! ⁠⁠Soar Giveaway⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners …

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Episode 98 - Behind a Million Dollar Milestone 25:33

29d ago25:33

25:33

In this episode, I talk about how Fiv3 Racing's Stripe account hit 1 million dollars last month - a big milestone for our company that until 2024 was mostly just my revenue and a small portion from a business partner. How did we get there? I review the 4 areas that helped me/us get here and what you can learn to get to your 1 million dollar milesto…

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Road to Valencia 2025 - 5 weeks to go 1:54:37

20d ago1:54:37

1:54:37

We're joined by a special guest this week to ask the hard questions; coach and husband of Jen, "Disco" Dave Long. Dave gives his perspective on Jen's "down week", stumps Owain about his session 4-days post-half, and keeps Dan accountable about his 200km week! ⁠Soar Giveaway⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SO…

1
Episode 97 - Lessons in Consistency 19:14

1M ago19:14

19:14

Last week, I hit my 100th episode! Not only did I "never miss a Wednesday", I am so excited for the growth we have seen in The Endurance Coachpreneur in the last 22 months or so. In this episode, I reflect on what it takes to start, and sustain, a podcast and how even if you aren't going to start a podcast, what you can learn from this. Interested …

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Road to Valencia 2025 - 6 weeks to go 1:41:24

27d ago1:41:24

1:41:24

3 different training weeks this week; Owain raced a half, Dan fought through illness and focussed on good decision making, Jen went deep in the oven! If you're in New York for the marathon, check out the Soar pop-up event! ⁠Soar Giveaway⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running …

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Episode 96 - Marketing and PR at Big Events/Races 30:45

1M ago30:45

30:45

In this episode, I do a review of all the big things at races/events and what I wish I did different at Ironman WC last week. 1. Marketing: Photos/B Roll to take 2. Conversation goals 3. How to social media the race And then when a big result happens, my experience as one of my athlete's "publicists" and some of the wild things that have happened s…

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Road to Valencia 2025 - 7 weeks to go 1:40:44

1M ago1:40:44

1:40:44

The whole gang is back! Dan catches us up on an up-and-down 2 weeks, whilst Jen and Owain had a big session with a celebrity pacer! If you're in New York for the marathon, check out the Soar pop-up event! Soar Giveaway⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed t…

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Episode 95 - The Juggle is Real: Coaching, Parenting and Marriage 24:01

1M ago24:01

24:01

In this episode, I dive deep into something we haven't talked much about. How to coach in part time hours that also conflict with your marriage and parenting time! How do you balance (or juggle) it all?? Let's just say it isn't easy! Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellela…

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Bonus Episode - All about Kona and Natalie's Historic Achievement 44:30

2M ago44:30

44:30

On October 11, 2025, Natalie Grabow made history: at 80 years old, she became the oldest woman ever to finish the IRONMAN World Championship in Kona — crossing the line in 16:45:26. In this episode, I get real about our journey together — how we built this result, what it takes to stay competitive with age, and how her mindset, training, and persev…

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Road to Valencia 2025 - 8 weeks to go 1:11:27

2M ago1:11:27

1:11:27

Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime! Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be back next week to catch up. Owain hangs on for dear life in a hard long run! Soar Giveaway⁠⁠ The Physiol…

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Episode 94 - Why Fun Is Your Business Secret Weapon 20:51

2M ago20:51

20:51

Who says business growth has to feel like a grind? In this episode, we’re flipping the script on the hustle narrative and diving into why fun is your ultimate growth strategy. I'll share how joy, creativity, and play aren’t just “nice-to-haves” but essential ingredients for innovation, connection, and long-term success. You’ll hear real-life exampl…

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Road to Valencia 2025 - 9 weeks to go 1:38:07

2M ago1:38:07

1:38:07

9 weeks to go before the Valencia Marathon! Jen is away this week after getting married - congrats Jen & Dave! We're joined by one of the biggest names in the UK running scene, on the podcast to defend his training loop, Jake Smith! Jake talks us through Cardiff Half, which Dan also ran in finishing as first Welshman. Owain just logged some k's! So…

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Episode 93 - From Stuck to Thriving: 3 Essentials for New Coaches 20:43

2M ago20:43

20:43

Are you ready to finally build a coaching business that thrives? In this episode, I’m breaking down the 3 biggest mistakes new coaches make when starting out—and, more importantly, how to avoid them. If you’ve been feeling stuck, overwhelmed, or unsure of how to attract your first clients, this episode is for you. I’ll walk you through the exact mi…

1
Road to Valencia 2025 - 10 weeks to go 1:32:10

2M ago1:32:10

1:32:10

10 weeks until Valencia, and the gang all put in big weeks! Dan headed to West Wales, whilst Jen & Owain did too many laps of Bute Park for a sane person! Soar Giveaway The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort …

1
How Jesse Rich Crushed the Run Rabbit Run 100 Miler 1:32:20

2M ago1:32:20

1:32:20

Jesse Rich is a nutritionist and elite ultramarathon runner from Salt Lake City, Utah. His recent first place finish at the competitive Run Rabbit Run 100 miler is his greatest achievement in running to date. In this episode of The TRACER Podcast, Jesse gives us a complete breakdown of his training, nutrition, hydration, and race report. Nail your …

1
Episode 92 - Your Business, Your Rules: This One Exercise That Creates Alignment + Success 18:10

2M ago18:10

18:10

What if your business didn’t just make money—but felt like an extension of who you are? In this episode, we’re diving into the power of defining your core values and how they shape every decision you make. I'll share my own values—helping others succeed, optimistic abundance, creativity, passion, and innovation—and how they’ve become the foundation…

1
Road to Valencia 2025 - 11 weeks to go 1:24:20

2M ago1:24:20

1:24:20

11 weeks to go, Dan & Jen have logged another big training week, whilst Owain has battled an illness! Check out Soar's PB Reward here!⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here…

1
Episode 91 - Slow Down to Speed Up 22:53

3M ago22:53

22:53

In this episode, I talk about how to use a sometimes slower time in your business to slow down and create all the things in the back end that your business needs to scale. Sometimes September/October can feel a little slow because you may have less athletes as some are starting to take a seasonal break. THIS IS THE TIME to create those systems and …

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Road to Valencia 2025 - 12 weeks to go 1:35:34

3M ago1:35:34

1:35:34

12 weeks until the fastest marathon of the year! Dan, Owain, and special guest Jenny Nesbitt are all hoping to line up on the start line in Valencia this December, and will be talking through the next 12 weeks of their training. Jen, Owain & Dan talk through their past few months, goals for the race, and their week of training. Check out Soar's PB …

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Episode 90 - How to Keep Going: The 3 Pillars of Toughness for Racing + Business 27:56

3M ago27:56

27:56

What separates those who quit from those who cross the finish line whether in racing or business? Mental toughness. In this episode, we’re breaking down the 3 pillars of mental toughness: resilience, emotional regulation, and grit. You’ll learn how to bounce back from setbacks, stay calm under pressure, and keep showing up, even when it feels impos…

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Summer Q&A 1:23:43

3M ago1:23:43

1:23:43

Dan & Owain round off the summer with a Q&A episode answering some of your questions. Starting the episode off with a running, life & podcast update, and reflect on the last few months of episodes. They then dive into your questions - thanks for all your responses and sorry if your question wasn't asked this time! Road To Valencia starts soon! The …

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Episode 89 - The 3 Biggest Mistakes Coaches Make That Keep Them Stuck at 5 Figures 18:28

3M ago18:28

18:28

If you’re still stuck at 5 figures, chances are you’re making at least one of these three mistakes—and they’re holding you back from the freedom, income, and impact you’ve been working so hard for. In this episode, I’m breaking down the biggest traps coaches fall into and how to avoid them, so you can finally step into the next level of your busine…

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The Science of Sports Bras - with Dr Nichola Renwick 1:12:14

3M ago1:12:14

1:12:14

Dan & Owain are joined by Dr Nichola Renwick. Nichola is a senior researcher in breast and bra biomechanics at the University of Portsmouth. Nichola talk's through the anatomy of breasts, and the purpose of sports bras, before explaining how biomechanical studies are undertaken. Nichola has also worked with Team GB and the England Women's football …

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Episode 88 - Why No One Can Market Your Coaching Business Better Than You 25:21

3M ago25:21

25:21

Think you can just hand over your marketing to an agency and watch the clients roll in? Think again. In this episode, we’re diving into why YOU are the best marketer for your coaching business and how skipping this foundational work is costing you dream clients. You’ll learn: Why outsourcing marketing too soon never works. A quick exercise to craft…

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The Athlete Series: Tom Evans 1:14:59

3M ago1:14:59

1:14:59

Ahead of UTMB, Dan & Owain are joined by Tom Evans. Tom has wins at Western States, UTS & Arc of Attrition, and a 3rd place at UTMB. Tom's also represented GB at the World Half marathon championships (PB - 63:14), World Cross and Euro Cross. Tom talks through his training, how he applies physiology to mountain trail races, super shoe development, a…

1
Episode 87 - Make Space For It 33:00

4M ago33:00

33:00

In this episode, I go over my creative process for podcasting, but also the 4 things that have been coming up in my life and coaching that are the success codes to growing your business. My program SELLING SEASON is now open for registration. This two week program will give you all the details and frameworks for optimize this time of the year - it'…

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A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar 1:26:16

4M ago1:26:16

1:26:16

Dan & Owain are joined by one of the leading carbohydrate researchers, Dr Tim Podlogar. As well as undertaking some of the cutting edge research answering timely carbohydrate questions, Tim has worked in professional cycling with Redbull BORA hansgrohe and Tudor Pro Cycling, applying some of his work to win stages in the Tour de France! Tim talks t…

1
Episode 86 - The Very Best Time of the Year 13:25

4M ago13:25

13:25

You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-winter/January-ish. In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to:…

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The Athlete Series - Jake Barraclough (Ran To Japan) 1:16:14

4M ago1:16:14

1:16:14

Dan & Owain are joined for another installment of The Athlete Series by Jake Barraclough, also known on YouTube as Ran To Japan. Jake is famous for his "train harder, not smarter" approach, logging 250km+ a week of running in Japan. Jake has documented his journey in Japan, from training alone to joining in with some of the legendary corporate team…

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Episode 85 - Save Time With This Time Management Strategy 15:25

4M ago15:25

15:25

In this episode, we talk all things time management, but most specifically how to schedule your week to not only save time but also honor your boundaries and be more creative. The Dream to 6 is reopening in early September: Join the no-obligation waitlist now! https://coachmichellelake.lpages.co/dt6waitlist/ Website | Follow Michelle on IG…

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Female physiology, with Dr Emma Ross 1:16:23

4M ago1:16:23

1:16:23

Dan & Owain are really excited to be joined by Dr Emma Ross. Emma has worked in academia, as Head of Physiology for the EIS across 2 Olympic cycles, and now at The Well-HQ, a consultancy dedicated to changing the system around women and girls in sport, fitness and wellness. We follow Emma's career, from pure research to the applied field, and her t…

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Episode 84 - How to Vacation as a Coach 20:09

4M ago20:09

20:09

In the Northern Hemisphere, we are in the middle of "vacation season" - summer! How does a coach vacation during one of the biggest athlete parts of the year? How do we support our athletes while supporting our own mental health? The Dream to 6 is reopening in early September: Join the no-obligation waitlist now! https://coachmichellelake.lpages.co…

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The Athlete Series: Kris Jones 1:19:52

4M ago1:19:52

1:19:52

Dan & Owain are joined for another episode of The Athlete Series by Kris Jones. Kris is an elite trail runner, sponsored by Hoka and supported by the Elite Trail Team. He's had GB vests in Cross Country, Track, Trail, and Orienteering! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothi…

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King of The Barkley Marathons, Jared Campbell, Explains His Secret Sauce 1:07:40

4M ago1:07:40

1:07:40

You're in for an inspiring conversation on this episode of The TRACER Podcast! Dr. Joey Wilson sits down with the remarkable Jared Campbell, a true titan in the world of ultrarunning and climbing. Jared's accomplishments speak for themselves: he is widely known as the "King of the Barkley Marathons," holding more finishes than anyone else in arguab…

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Episode 83 - You Don't Know What You Can't See 22:45

4M ago22:45

22:45

When coaching athletes, we often fix and adjust something different from why the athlete hired us in the first place… 🏊🏻‍♀️ They come for accountability to do more but they actually need to do less 🚴‍♀️ They come to you to fix their run in long course or a marathon through workout choice but we actually first work on nutrition & mindset 🏃🏿‍♂️ They …

1
The physiology of training load 1:00:47

4M ago1:00:47

1:00:47

Dan & Owain are back to talk about training load. We're all familiar with training load metrics on our training platforms of choice, but the science behind training load metrics can help and hinder training and performance planning. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing,…

1
Episode 82 - How to Get Into the Coaching Flow State 30:14

5M ago30:14

30:14

Coaching is the best job in the world, but honestly, sometimes it isn't. You may be approaching burnout, stressed out in life, or just feeling tired of writing training plans. When we get here, we wish we were in the "flow state", where creativity, ideas, love of the sport and how much you can help athletes is on FIRE. This episode provides my 4 ke…

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The Athlete Series: Alistair Brownlee 1:03:38

5M ago1:03:38

1:03:38

Dan & Owain are back with another installment of The Athlete Series, with an athlete that dominated the triathlon world for many years, 2-time Olympic gold medalist Alistair Brownlee. Alistair tells us about his training, how he was able to consistently train for over 30-hours a week throughout his career, technology changes, triathlon tactics, and…

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Episode 81 - It's Not Just You 28:15

5M ago28:15

28:15

In this episode, I go over the 5 biggest hangups new (and advanced) coaches have with marketing, putting yourself out there and social media. It's not just you that feels this way! After coaching 100s of endurance coaches in these areas, I can safely say that most coaches have felt this way! It's your choice if you let your thoughts "win" or if you…

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Super shoes - with Dr Dustin Joubert 1:16:30

5M ago1:16:30

1:16:30

Dan & Owain are joined on today's episode by Dr Dustin Joubert. Dustin is an associate professor at the University of Louisiana, researching super shoes and their impact on running performance. Dustin also runs the popular labratrundown account on instagram - where he shares testing data on super shoes. Dustin talks about how super shoes work, some…

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