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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas

Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear

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Discover God’s Wisdom for Autoimmunity, Gut Issues, and Chronic Symptoms ****TOP 2% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant heal ...
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Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Human Design is an incredible, accessible tool for showing each and every one of us who we are born to be and how we are individually designed to live our best lives. Essential oils can help you to align with this truth in a fast, safe, easy and beautiful way. These two amazing tools complement one another perfectly to support us in achieving flow and alignment in all aspects our lives. Join Nani Chesire and Ros Isbel as they discuss how they work hand in hand. If you listen, you'll learn a ...
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met·a·mor·pho·sis: a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means. Everyone that has had a vision for their life has gotten stuck at some point and questioned themselves. Am I doing it right? Is this even working? Is it even worth it? Val and Jen, doTERRA leaders, talk about overcoming and breaking through the guilt of "shoulds" and the creativity killer called comparison as they journey on in their business toward purpos ...
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Once you find natural remedies that work for your body, you'll be so glad that you gave them a try! Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths…
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Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…
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Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…
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Jesus, I need a breakthrough. Those are the words I texted to my friends. The very next day, God sent people my way who prayed over me, and they spoke words of truth into my life. The breakthrough that I prayed for came in that same week. I believe that more breakthrough is coming. Jesus always shows up for his kids. "Before they call I will answer…
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Hey Mama, We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen Peer Reviewed A…
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Hey Mama, Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life. Link to grounding oils: https://bit…
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Small farms—like Miller's Organic Farm—are under attack. Does the way we raise our animal meats make a different for our health? Does God have anything to say about it? Miller's Organic Farm Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.faceboo…
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Hey Mama, Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routine…
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Hey Mama, I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For H…
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There are many ways to increase your energy. I think you will be surprised by the last two ways on the list. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Com…
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Hey Mama, Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christ…
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Hey Mama, Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natu…
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Shan Wright is daughter of the King, mom to 4, wife of 13 years, RN and wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conv…
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Hey Mama, I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to…
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Hey Mama, Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give. For His Gl…
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God's goodness was evident throughout my daughter's visit to the hospital. 6 Lessons/Reminders from Our Recent Hospital Visit 1. Be an advocate for your health and the health of your loved ones. 2. Listen to Holy Spirit. 3. Hang onto the promises of God. 4. God will be with you as you walk through the trials. 5. "For those who love God, all things …
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Hey Mama, Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood …
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Hey Mama, Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.c…
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Hey Mama, Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: htt…
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Hey Mama, Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love t…
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If you have trouble sticking with a work-out routine, it's okay! I've been there many times. Don't give up. A little bit of movement can go a long way. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (D…
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Hey Mama, It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection For His G…
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Hey Mama, It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His …
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Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing…
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Hey Mama, Are you tired of waking up at night or being woken up at night? Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to stud…
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Hey Mama, Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay gr…
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Hey Mama, Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.…
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Are you too busy to work on your health? Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holist…
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Hey Mama, My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. To…
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"Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go. This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to …
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Hey Mama, One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can…
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Hey Mama, Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do…
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Hey Mama, Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed. Want more oil hacks? Join our Facebook group us…
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Let's minimize our consumption of fake, processed food and find our way back to God's healthy, delicious food. There are so many plants, animals, spices, and herbs to choose from! Link mentioned www.herholistichealing.com/resources Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistiche…
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Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can proc…
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Truly, the best is yet to come! "For the Lamb in the midst of the throne will be their shepherd, and he will guide them to springs of living water, and God will wipe away every tear from their eyes.” -Revelation 7:17 Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free …
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Answering your questions from Season 4, Episode 9 "How to Make Essential Oils Last Longer." Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This…
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Answering your questions from Season 4, Episode 8 "How to Tell if Essential Oils Have Gone Bad." Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry.…
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Answering your questions from Season 4, Episode 7 "Estimated Shelf Life of Essential Oils." Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This…
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Answering your questions from Season 4, Episode 6 "What Makes Essential Oils Go Bad?" Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This will …
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Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Free Community www.facebook.com/groups/herholistichealing Holistic Health Coaching www.herholistichealing…
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Answering your questions from Season 4, Episode 5, "Do Essential Oils Last Forever?" Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This will e…
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Answering your questions from Season 4, Episode 4 "How are Essential Oils Made?" Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This will ensur…
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Answering your questions from Season 4, Episode 3 "What Are Essential Oils." Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This will ensure th…
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If you have trouble sticking to healthy routines, this episode is for you. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Book www.herholistichealing.com/book Free Community www.facebook.com/groups/herholistichealing Holistic Health Coaching www.herholistichealing…
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Hey Mama, Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities. If you haven’t already, I would encourage yo…
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If you've listened to the last few episodes in this section of the introduction to essential oils, then you are ready to test your knowledge! If you've read my book, you probably will ace this quiz! https://www.LeaJacobson.com/BOOK Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical a…
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If you are confused by numerous diet options, have you ever thought about asking God what you should eat? The God who created your body knows what will work best for your body. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Book www.herholistichealing.com/book Fre…
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Hey Mama, Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family with just one swipe. …
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This tip ensures you use your essential oils before they go bad! Join Lea as she continues to read through her book, Using Essential Oils Safely: https://www.LeaJacobson.com/BOOK Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll…
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