Podcast Executive Function terbaik (2025)

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Episode 13: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21

2d ago26:21

26:21

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host: Sarah …

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#78: AI Agents and Executive Functions 57:04

3d ago57:04

57:04

In this first episode of the year, hosts Dr. Erica Warren and Darius Namdaran discuss the transformative role of AI agents in 2025 and how they will impact executive functions. They explain the evolution of AI from simple tasks to complex processes and emphasize the importance of active engagement to strengthen cognitive skills. The episode also ex…

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S4 Ep415: IEP Amendments and Adjustments 8:12

3d ago8:12

8:12

In this episode of The Special Ed Strategist, host Wendy Taylor, a certified educational therapist and IEP coach with over 20 years of experience, delves into the significance of IEP amendments. She explains how these adjustments can promptly address a child's evolving educational needs without waiting for the annual review. Wendy offers practical …

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An easy way to develop Executive Function? Play! Learn with Jocelyn Greene 44:41

29d ago44:41

44:41

Hey, Team! Our guest, theater director Jocelyn Greene has good news for all of us: PLAY can develop executive function! Jocelyn has great strategies on how to make play part of your every day, encouraging flexible thinking, problem-solving, and promoting self-regulation. You will love these uplifting ideas! All my love, Sarah More about Jocelyn: Jo…

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269: What Age is Best For Neurofeedback? 14:06

6h ago14:06

14:06

Neurofeedback is a science-backed tool that offers significant benefits for individuals of all ages, from young children to the elderly. It has been such a game-changer for many when it comes to improving emotional regulation, enhancing focus, and optimizing overall brain function. However, there are some who remain hesitant to try neurofeedback be…

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268: How Quickly Does Neurofeedback Work? 19:10

2d ago19:10

19:10

Neurofeedback has the potential to yield transformative results, offering lasting improvements in focus, emotional regulation, and overall well-being. It has been a powerful and life-changing tool for many, bringing positive shifts to both children and adults facing a range of challenges, from ADHD and anxiety to stress and sleep issues. However, i…

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267: Who Should Use Neurofeedback? 22:16

4d ago22:16

22:16

Neurofeedback has been a game-changer for many, offering remarkable improvements in emotional regulation, mood disorders, and mental performance. However, it is often undiscussed, primarily due to a lack of awareness and understanding. As a result, countless individuals continue to struggle with conditions that could be effectively managed or impro…

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Episode 12 - For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08

9d ago27:08

27:08

This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies…

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266: Magnesium L-Threonate for Attention: Does It Work? 17:30

9d ago17:30

17:30

One of the most essential nutrients for our body is magnesium. However, it is often overlooked, which is why many people suffer from magnesium deficiency without even realizing it. This vital mineral plays a crucial role in over 300 biochemical processes, including muscle regulation and brain function. In fact, 70% of people in the U.S. are magnesi…

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S4 Ep414: Coaching Teens to Independence with Jane Singleton 49:56

10d ago49:56

49:56

Episode Summary: Join Wendy Taylor as she sits down with Jane Singleton, founder of Launchpad for Life, a certified leadership coach and special education expert. Jane shares her journey from special educator to coach, helping parents and teens foster independence, build executive function skills, and embrace neuroinclusivity. Discover actionable s…

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265: What are the Best Non-Medication Strategies to Improve Attention and Mood? 21:31

11d ago21:31

21:31

More often than not, medication is considered by many as the fastest and easiest solution, especially when it comes to improving a child’s attention and mood. However, that shouldn't be the case; parents shouldn't rely on medication as the primary approach, as it may not always address the root causes of the issues. In fact, there are non-medicatio…

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Episode 11 - Why Motivation Feels So Hard & What to do About It 30:25

16d ago30:25

30:25

One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Execu…

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264: What are the Long-Term Effects if Emotional Dysregulation is Not Addressed? 15:23

16d ago15:23

15:23

While some may dismiss emotional dysregulation as a typical childhood behavior that will eventually resolve on its own, this perspective can delay critical support and intervention. Persistent emotional dysregulation often signals underlying challenges. In fact, when left unaddressed, it can have long-term effects on a child's ability to form healt…

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263: Parent Roadmap: Prioritize and Plan the Best Behavioral Support for Your Child 19:25

18d ago19:25

19:25

Many parents invest significant time, energy, and resources into interventions that promise results but ultimately fall short, leaving them unsure of what steps to take next. Without a clear plan or tailored strategy for behavioral support, they often become overwhelmed by trial-and-error approaches that fail to meet their child’s unique needs. Ove…

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262: Can Neurofeedback Hurt My Brain? 22:48

25d ago22:48

22:48

Despite its growing popularity and increasing success in treating a wide range of issues, from ADHD to anxiety, there are still many people who remain hesitant to try neurofeedback treatment. The hesitance often stems from a lack of understanding about how it works and whether it’s truly a viable option for those struggling with mental health or ne…

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Episode 10: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 1:40

30d ago1:40

1:40

Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stress…

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261: 5 Simple Co-Regulation Techniques to Help Parents Calm Their Child’s Emotions 13:57

1M ago13:57

13:57

As parents, one of the most powerful tools we can use to support our children is co-regulation. When children are in a dysregulated state, it can be overwhelming not just for them, but for us as parents as well. Their heightened emotions can trigger our own stress, leaving us feeling frustrated or helpless. By learning to co-regulate, we can better…

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#77: AI Developments for Executive Functions 49:52

1M ago49:52

49:52

In this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the latest advancements in artificial intelligence with a focus on OpenAI's O1 model. They detail how this new model is trained differently, integrating metacognitive processes for better decision-making. They explore how AI can suppo…

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S4 Ep413: Understanding the IEP Review Process 16:38

1M ago16:38

16:38

Navigating the IEP process doesn’t have to feel like entering a boardroom without a rulebook. In this episode, Wendy Taylor shares her expertise as an educator and advocate to guide you through the essentials of IEP reviews. Learn how to prepare, organize, and empower yourself as the expert on your child’s needs. Tune in to discover actionable tips…

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260: What is Co-regulation and How it Resets a Child’s Nervous System 13:55

1M ago13:55

13:55

When your child is stuck in a state of dysregulation, it can feel like nothing you try is enough to help them calm down or regain control. Their big emotions take over, leaving you unsure how to respond effectively without escalating the situation further. This cycle can be exhausting, but the good news is that co-regulation can make a significant …

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Ep 61 JD Barker, a best-selling author, dad, and executive function innovator! 39:08

1M ago39:08

39:08

Hey team, JD Barker is an incredibly talented and prolific author who has uncovered great strengths in his autism. We talk about self-perception, strategies for writing (and managing many projects at once), and the hope for ALL of us who struggle with executive function. You don't want to miss it! All my love, Sarah More about JD:J.D. Barker (Jonat…

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259: What to do When You are an Overwhelmed Parent 17:25

1M ago17:25

17:25

According to the U.S. Surgeon General, 48% of parents in the U.S. report feeling overwhelmed. This statistic shows the need to prioritize the well-being of parents just as much as that of their children. With nearly half of parents feeling overwhelmed, it's clear that the demands of modern parenting can take a serious toll on mental and emotional h…

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Episode 9: The Secret to Goals That Stick 25:37

1M ago25:37

25:37

If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply foll…

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258: #1 Reason Your Child's Attention, Anxiety and Behavior Isn't Improving 14:40

1M ago14:40

14:40

Does it seem like your child's attention, anxiety, or behavior isn't improving, no matter what strategies you try? It can be frustrating when you’re putting in the effort, yet nothing seems to make a lasting difference. The truth is, there may be an underlying issue that is holding back progress—your child’s nervous system might be dysregulated. Bu…

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S4 Ep412: Preparing Autistic Teens for College Success - Building Confidence and Independence 53:26

1M ago53:26

53:26

Host Wendy Taylor welcomes Beth Felsen, founder of Spectrum Transition Coaching, to discuss essential strategies for preparing autistic teens for college. Beth shares invaluable insights from her 25+ years of experience as a parent, autism coach, and executive function specialist. Learn how to support your teen in developing social connections, mas…

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257: What Should I Try Before I Medicate My ADHD Child? 25:30

1M ago25:30

25:30

There’s been a dramatic rise in clinical issues among children—not just ADHD, but conditions like PANS/PANDAS, OCD, and more. Yet, for many families, the first response is medication. That shouldn’t be the case. Children’s brains are still developing, and medication often addresses symptoms without uncovering or addressing the root causes. It’s cru…

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#76: The Role of the Autonomic Nervous System in Executive Functions 59:52

1M ago59:52

59:52

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic pote…

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Episode 8: How to Work With Your Energy, Not Against It 22:49

1M ago22:49

22:49

Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and preve…

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256: PANS/PANDAS, OCD and Flares: How to Break the Cycle 23:46

1M ago23:46

23:46

Sometimes, our children seem to be caught in an endless loop, where progress feels fleeting, and the same struggles resurface again and again. In the world of PANS/PANDAS, OCD, and flares, this cycle can feel relentless. Just as one flare subsides, another seems to take its place, leaving families feeling like they’re constantly dealing with a stor…

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S4 Ep411: Differences Between ADA and Section 504 15:26

2M ago15:26

15:26

In this episode of The Special Ed Strategist, host Wendy Taylor explores the transition from high school to college for students with disabilities, focusing on changes under ADA and Section 504. Wendy dives into self-advocacy, differences in accommodations, and FERPA's impact on parental involvement. Discover how to prepare your child to advocate f…

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255: Unlocking The Secrets of Different Forms of Magnesium: Quality, Purity, and Potency 1:00:35

2M ago1:00:35

1:00:35

Not all forms of magnesium are created equal, and the one you choose can make a significant impact on your brain and behavior. Different forms have varying levels of bioavailability, meaning some are more easily absorbed and utilized by your body than others, affecting how well they work to support your health. That’s why it’s important to prioriti…

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Episode 7 - The Power of Planning: Turn Swirling Ideas into Action 16:47

2M ago16:47

16:47

Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when…

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254: Silent Sabotage: Is Your Child’s Nervous System Keeping Them Stuck? 14:14

2M ago14:14

14:14

Do you feel that your children may be feeling stuck? Perhaps they’re struggling with their emotions, having trouble staying focused, or showing challenging behaviors that seem hard to understand. As we all know, it's easy to feel overwhelmed when nothing seems to help, but what if the key to unlocking their potential lies in understanding their ner…

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#75: Executive Functioning Coaching 1:10:07

2M ago1:10:07

1:10:07

In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran discuss the foundational elements of executive functioning, like working memory, inhibitory control, and cognitive flexibility, and how these skills are crucial at various stages of life—from elementary kids to adults. The hosts explore practical s…

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253: PEMF Therapy for Lyme Disease and PANS: Elena's Healing Journey with Elena Zajac 54:45

2M ago54:45

54:45

Lyme disease and PANS are two complex and challenging conditions that can profoundly affect a person’s physical and mental health. Both conditions often involve chronic inflammation, immune dysregulation, and neurological disruption, making recovery difficult. The good news is that PEMF (Pulsed Electromagnetic Field) therapy can be an invaluable to…

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252: 7 Long-Term Benefits of a Regulated Nervous System: What Behaviors You Should See 16:36

2M ago16:36

16:36

Self-regulation is one of the most powerful skills a child can develop, shaping their ability to deal with whatever challenges life throws their way. It allows them to manage their emotions, thoughts, and behaviors in a way that promotes resilience, focus, and confidence. There are so many more benefits to cultivating this skill, from improved acad…

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Episode 6: How to Hit the Reset Button on a Bad Day 25:47

2M ago25:47

25:47

Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around. Host: Sarah Lovell, Executive Function and…

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251: From Overwhelm to Calm: 12 Days of Behavioral and Emotional Regulation Tools 20:04

2M ago20:04

20:04

Oftentimes, we brush off meltdowns, outbursts, and anxious behaviors as "just a phase" or something to manage in the moment. These should be viewed as more than surface-level issues; they’re signals that something deeper is happening. I’m looking forward to sharing proven strategies, resources, and exclusive offers designed to help you go beyond su…

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S4 Ep410: Holistic Career Counseling With Dr. Daniel Greenwood, Ed.D., M.Ed. 44:01

2M ago44:01

44:01

In this episode of The Special Ed Strategist, Wendy Taylor welcomes Dr. Daniel Greenwood, Ed.D., M.Ed., and Beth Greenwood, B.A., UCLA College Counseling Certificate holders, who are experienced career and educational counselors with Greenwood Associates West, Inc. They bring insights from the Greenwood System, a holistic career counseling approach…

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250: Small Shifts, Big Impact: Micro Steps to Calm Your Child’s Dysregulation 14:15

2M ago14:15

14:15

Your child's dysregulated behavior can feel overwhelming at times, leaving you unsure of how to regain control or help them calm down. These behaviors can disrupt daily life and leave you feeling helpless. But what if the solution isn’t found in one big change, but rather in small, consistent shifts that add up to lasting improvement? Let me help y…

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249: 10 Reasons Why Meltdowns Happen: Brain Dysregulation in Action 15:15

2M ago15:15

15:15

More often than not, when children mask their emotions too much, the pressure builds until it becomes unmanageable. They may appear calm and collected on the surface—getting through school or social situations without incident—but underneath, they are carrying a heavy emotional load. Over time, this emotional suppression can lead to meltdowns, ofte…

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Episode 5: How to Stop Feeling Defeated by Your To-Do List 30:47

2M ago30:47

30:47

Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about th…

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248: Why Does My Child Hold It Together at School and Fall Apart at Home? 15:54

2M ago15:54

15:54

For many children, the school environment serves as a stage where they put on a strong facade, dealing with the complexities of social interactions, academic demands, and the expectations of teachers and peers. They learn to mask their emotions and manage their behaviors to fit into the structured routines of the classroom, often striving to meet t…

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S4 Ep409: Transitioning Between 504 Plans & IEPs 13:10

2M ago13:10

13:10

In this episode of The Special Ed Strategist, host Wendy Taylor—special educator, IEP coach, and educational therapist—breaks down the complex process of transitioning from a 504 plan to an IEP. Wendy explains the key differences between the two plans, when and why you might need to move from a 504 to an IEP, and actionable steps for parents to adv…

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247: Is This Just a Phase? Will They Outgrow it? When a Child’s Behavior Needs More Than Time 14:54

2M ago14:54

14:54

Children’s behaviors are always evolving, shaped by their development, environment, and experiences. It’s normal for parents to wonder if challenging behaviors are just a phase or something more concerning. Sometimes, however, these behaviors persist, intensify, or become roadblocks, leaving parents questioning whether it’s time to step in with ext…

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#74: Menopause and Executive Functions 56:23

2M ago56:23

56:23

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The …

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Episode 4 - How to get out of Analysis Paralysis (aka "Limbo") 21:50

2M ago21:50

21:50

In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts product…

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246: Overstimulated vs. Understimulated: Identifying Nervous System Imbalances in Kids 15:45

2M ago15:45

15:45

Children’s behaviors can often shift suddenly and dramatically, leaving parents feeling concerned. One moment, a child may be engaged, playful, and eager to learn; the next, they might exhibit signs of frustration, withdrawal, or hyperactivity. More often than not, these abrupt changes reflect deeper issues within the nervous system, such as dysreg…

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245: How Nervous System Dysregulation Affects Your Child's Behavior and Emotions 14:59

2M ago14:59

14:59

There is no doubt that parenting in today's world is tough. In fact, 40% of parents feel so overwhelmed that they’ve shut down, and 48% feel like they’re barely holding on. That is why it is more important than ever to have a comprehensive understanding of how the nervous system works and how it impacts behavior and emotions. When we know what’s ha…

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Episode 3 - The Real Reason Everyday Tasks Overwhelm You (And What to Do About It) 18:10

3M ago18:10

18:10

I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn…

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