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Are you stuck in your burnout? Tried it all but not getting better? In this podcast I’ll give you tactical ways to stop the fatigue and get more energy, get rid of the brain fog, overcome the dizziness, ease stress related pain like back pain and neck pain and get stress relief for your brain and nervous system. I’ll share how I healed from severe burnout with neuro science and nervous system regulation. I’ll share the methods I used that took me from staying at home with brainfog, memory lo ...
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Hope and Help For Fatigue & Chronic Illness

Institute For Neuro-Immune Medicine

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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women

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• Top 2% Globally Ranked Podcast • Are you stuck Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re just stu ...
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Papa est fatigue

Papa est Fatigue

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Papa est Fatigué is the parenting podcast for dads by dads. We're just a couple of dads discussing the challenges of being a parent. Tune in to hear about our experiences and some tips and tricks we've learned along the way.
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Double Tapped Fatigues to Slacks

Joshua Velez, Tyler Miller

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Podcast where myself and interviewees discuss Business, Starts Ups, Influencing, Branding, Marketing, Entrepreneurialism, Military life, Transitioning from military to civilian, Current Events, Finance, Professional speaking, Self-Improvement, Mental Health, Education, Comedy, Society and Culture, Food, Life Experiences, and everything in between.
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas

Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear

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Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Fatigued Podcast

Caroline Amos & Raymond McAnally

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Our Cohosts had Covid and now they’re collecting genuine perspectives on the pandemic. From patients to paramedics, from long-haulers to lessons learned, it’s the same virus but very different stories. Hosts Raymond McAnally and Caroline Amos engage through humor and empathy with guests to humanize pandemic issues surrounding Covid-19. The hope is that these stories can help us all make more informed decisions today, and be better prepared in the future. Listen wherever you get your podcasts.
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Living Free from Chronic Fatigue

Pamela Otero, Nutritional Therapy Practitioner and HTMA Expert

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Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life? If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tun ...
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***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm

Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom

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Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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show series
 
Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause? You’re not alone! If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weig…
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Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your jo…
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4 Reasons Why You Want to Get Rid of Distractions: 1. If you stop getting distracted, it will be easier to reach your health goals. 2. Satan comes to steal, kill, and destroy. An easy way to steal from you is to DISTRACT you. 3. God has better things for you. 4. God has given you gifts that can bless others. When you stop getting distracted, you ca…
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If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it al…
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Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic. Have you guessed it yet?? It's that little 4 letter word that we ALL WANT but feel we CAN'T do. REST. It's this mindset you may carry around that is keeping you …
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Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t h…
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html In this episode, Haylie Pomroy welcomes Dr. Richard Deth, a renowned Professor of Pharmacology at Nova Southeastern University, to explore the connection between metabolism, inflammation, and immune health. Together, they discuss the science behind condit…
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Struggling to lose weight after 40? You’re not alone. If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back. In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good. You'll learn how this hidden barrier a…
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Struggling with bloating after 40? You’re not alone! Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening? In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress…
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Did you know that 80 % suffers from dislocated discs or förslitningar? Did you know that 80 % do not have pain? Did you know that the best way to predict if someone has pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress,…
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Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again. In today’s episode…
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If you think you need a lot of money to improve your health, then this episode is for you! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.…
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Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes! xo, Tasha More Resources: Contact me at [email protected]
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Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget …
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Send us a text Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting. Their …
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Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you! In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation…
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Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned about the brain and the nervous system I learned how to personalize my recovery, so I could do the things that relieved stress for m…
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What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy Are you struggling with weight loss, low energy, perimenopause or menopause symptoms? In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including …
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"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." -Matthew 11:28-30 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herhol…
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You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights! In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive l…
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How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarel…
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Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big m…
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Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about …
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During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial. But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By l…
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Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m bre…
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You are fearfully and wonderfully made. You were made in the image of God. You are a child of the most high God! Do these truths affect your life in any way? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover Go…
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Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health. Plus, stick around for a surprise combo that’…
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html In this episode, Haylie Pomroy flips the script and takes a seat as the guest, interviewed by her close friend, colleague, and a Physician at the Institute for Neuro-Immune Medicine, Dr. Jacqueline Junco. Diagnosed with an autoimmune condition at a young …
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What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us …
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Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …
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Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age. In this episode, I’m pulling back the curtain to expla…
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Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully. We’re diving into three simple yet powerful eating habits that can transform…
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Are you burned out and experience memory loss? Maybe you have a hard time doing cognitive demanding tasks? You know that you should be able to do it, but find your self staring blankly on the task, and your brain just can’t give you the information to do it? Or maybe you have this constant pressure inside your head, getting worse when you’re in noi…
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One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sne…
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Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating. xo, Tash…
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Hi lovely, In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Cal…
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Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall…
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Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they…
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Send us a text Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these n…
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In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being. We uncover: The hidden connection between stress …
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Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key takeaways Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do pu…
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Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list........…
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When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ... - exhausted all the time - experienced "foggy brain": she felt like she had pregnancy brain all the time! - wired but tired and couldn't sleep at night - gaining weight espec…
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Some lightbulbs emit ultraviolet radiation that can be harmful for your health. In this episode, you will hear how different lightbulbs can affect your health. Link mentioned in episode https://it-takes-time.com/2016/01/12/how-to-find-safe-light-bulbs/ Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholis…
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I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something …
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Learn more about INIM’s Research Studies: https://www.nova.edu/nim/research-studies/index.html In this episode, Haylie Pomroy welcomes back Dr. Daniel Kantor, neurologist and vice president of clinical research at Gateway Institute for Brain Research. Together, they explore the latest science, challenges, and promising research around Parkinson’s d…
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HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions tha…
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Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…
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Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight …
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In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell …
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