Podcast Fit Healthy terbaik (2025)

1
687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes 37:49

17h ago37:49

37:49

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear peop…

1
686: How to Get & Stay Motivated (DO THESE NOW) 15:40

5d ago15:40

15:40

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3 Summary of episode: In this episode we’re going to walk you through how to get and stay motivated. These tips will especially be helpful for you if you feel like you need an extra little boost here and there. This episode is a mix of short and…

1
685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness 37:54

8d ago37:54

37:54

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t…

1
684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked 19:51

12d ago19:51

19:51

DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym. Summary of episode: In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked. Listed points: 1 (01:12) - Protein & …

1
683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout? 35:17

14d ago35:17

35:17

➢ DM “JOSH” work with me personally to @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout. Josh quote (…

1
682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent 16:10

19d ago16:10

16:10

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all Summary of episode: So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all! Listed points: 1 (02:29) - **Aim to eat only real food** Avoid ultra processed foods that are created in a laborator…

1
681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking 33:22

22d ago33:22

33:22

➢ DM “SUMMER READY” to @ ColossusFit We are just about 3 months away until summer, it’s time to start locking in. If you’re looking to get guaranteed results and get ready for summer, now is the time to get started. ➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you. ➢ Motivational video- https://www.youtube.com/…

1
680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes) 20:00

26d ago20:00

20:00

DM “FAT LOSS” to @ Colossusfit Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent. Listed points: Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but ca…

1
679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss? 33:26

29d ago33:26

33:26

➢ DM “Fat loss” to @‌colossusfit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta…

1
678: 7 Horrible Habits That Are Secretly Ruining Your Life 12:19

1M ago12:19

12:19

➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this video we go over 7 horrible habits that are secretly ruining your life. These are things that you likely won't notice day to day, but can make a huge difference on your journey long term. Time stamps: 1 (00:35) - Immediately checking social media when you wake up this causes anxiety a…

1
677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn 38:36

1M ago38:36

38:36

➢ Starbucks giveaway on our instagram: Instagram giveaway ➢DM “Body Recomp” to @ colossusfit ➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fire…

1
676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy 11:30

1M ago11:30

11:30

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=en Summary of episode: Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits…

1
675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises 45:24

1M ago45:24

45:24

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more ➢ PLEASE LEAVE A REVIEW! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, …

1
674: 6 Foods You Should Stop Eating In Your Diet 18:34

2M ago18:34

18:34

➢Check out our website to learn more www.colossusfitness.com ➢ Message "FAST FOOD GUIDE" to IG @colossusfit Summary of episode: Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with muc…

1
673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights 32:30

2M ago32:30

32:30

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your m…

1
The Next Chapter with Fit & Healthy University 16:52

2M ago16:52

16:52

Send us a text Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce…

1
672: The Most Dangerous Exercises In The Gym (Stop Doing These) 14:39

2M ago14:39

14:39

Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free. Listed points: (00:20) Upright rows (02:26) Suicide grip bench press (04:27) Deadlifts (07:00) Skullcrushers (09:58) Behind the head lat pulld…

1
671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage 33:21

2M ago33:21

33:21

➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Book recommendation- "No Excuses" by Brian Tracy Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! …

1
670: Build A Successful Daily Routine That Works 16:46

2M ago16:46

16:46

Website: www.colossusfitness.com Summary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster. Listed points: (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritua…

1
669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout 35:19

2M ago35:19

35:19

➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng ➢ Coaching website: www.colossusfitness.com ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness…

1
Own Your Past, Break Your Limits and Achieve Your Dreams 50:35

2M ago50:35

50:35

Send us a text Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind "Get Past Your Past," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the…

1
668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES) 16:19

2M ago16:19

16:19

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever. Listed points: 5 step process Time to cut the noise and let’s focus on what really matters. 1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days -remember whatever you choose, energy balance i…

1
667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press 36:07

2M ago36:07

36:07

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better result…

1
666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode) 16:47

2M ago16:47

16:47

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Summary of episode: 1 (00:38)- Eat for energy Eat like garbage, feel like garbage How do specific foods make you feel? 2 (03:00)- Establish a solid, consistent exercise routine -Exercising will always g…

1
665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements 32:50

3M ago32:50

32:50

➢ DM “SKINNY FAT” to our IG @ ColossusFit ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of…

1
Building Healthier Relationships with Tom Henderson of ResGen 1:01:10

3M ago1:01:10

1:01:10

Send us a text After meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners…

1
664: 10 Ways To Become Fitter, Healthier & Happier In 2025 19:25

3M ago19:25

19:25

DM “New Year Challenge” for last chance entry into our 30 day challenge! Summary of episode: Listed points: (00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like doing. Live in line with how you WISH you lived, not how you want to live in the moment. (03:21) Break bad daily habits - Starbucks…

1
663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025 39:30

3M ago39:30

39:30

➢ DM “Challenge” to @ Colossusfit Thousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations. ➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36s Welcome to Motivation Monday, where every Monday we answer all of your que…

1
662: How To Workout Smarter (Secrets From 14 Years Of Training) 11:32

3M ago11:32

11:32

Coaching: www.colossusfitness.com Summary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym. Listed points: Utilize goal first training Do the movements you need to do, not just what you like to do or what’s easier More good volume is bette…

1
661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options 26:48

3M ago26:48

26:48

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have s…

1
From Mascot to Mastery: Life Lessons in Leadership, Joy, and Resilience 58:49

3M ago58:49

58:49

Send us a text Have you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot. From our unexpected first meeting at a Dancing with the Stars social event to becoming fa…

1
660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid) 17:28

3M ago17:28

17:28

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today. Summary of episode: Listed points: 1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a deficit. -Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and usi…

1
659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt? 30:05

3M ago30:05

30:05

➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often y…

1
658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW) 11:42

3M ago11:42

11:42

www.colossusfitness.com Summary of episode: Listed points: 1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING) -if we listen to what people say is bad, we would be eating literally nothing 2 (02:09) - You should only eat 100% clean 3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool. -Fast…

1
657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn 37:42

4M ago37:42

37:42

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat. ➢ How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998 ➢ Share your spotify wrapped on Istagram & tag us @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have som…

1
Inside Look: Dancing with the Sioux Falls Stars featuring Magen Richael 42:40

4M ago42:40

42:40

Send us a text Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids, Megan's story is one of passion and perseverance. She ope…

1
656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy) 19:46

4M ago19:46

19:46

Get me as your 1/1 fully custom trainer: https://colossusfitness.com/ Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life. Listed points: 1- (01:19) Think about gut health Buzz work for your attention Ye…

1
655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout 33:26

4M ago33:26

33:26

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards ➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s ➢ Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4…

1
654: How To Be Successful In Anything You Do (Step By Step Guide) 15:44

4M ago15:44

15:44

DM “Black Friday” To @ Colossusfit for our black friday coaching deal Summary of episode: In today’s episode I give you the step by step guide on how to be successful in any area of your life. Physical, mental, financial - this podcast will break down what you need to do to achieve success. Listed points: First: Ask yourself, what does success mean…

1
653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture 36:17

4M ago36:17

36:17

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching ➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode …

1
Uncovering the Fitness Industry’s Dark Side: Why It’s Failing Us All 34:07

4M ago34:07

34:07

Send us a text In this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why this limits their support for diverse clientele. My mission? To redefine fitness spaces that …

1
652: How to Actually Lose Weight This Holiday Season 16:02

4M ago16:02

16:02

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT Summary of episode: With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles. Listed points: (02:35) 1- Set Realistic Goals Rather than aiming for significant weight loss, focus on ma…

1
651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A! 29:20

4M ago29:20

29:20

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when fee…

1
650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa 31:30

4M ago31:30

31:30

Be sure to shoot Coach Armando a follow: @‌armxndofigueroa CHECK OUT OUR WEBSITE - www.colossufitness.com Summary of Episode: In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics: (2:40) What g…

1
649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure 32:46

4M ago32:46

32:46

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without f…

1
How to stop the Negative Self Talk to achieve unstoppable success! 21:23

5M ago21:23

21:23

Send us a text This episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit…

1
648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier 13:40

5M ago13:40

13:40

DM “Best Shape” to @ Colossusfit Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier. Listed points: (00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more (02:10) 0 cal drinks/sauces - Komb…

1
647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year 28:38

5M ago28:38

28:38

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new …

1
646: 7 Underrated Habits To Get Lean (You Must Try These Out!) 9:54

5M ago9:54

9:54

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching. In this episode I go over 7 of the most underrated and unique habits to get lean. I hope these help you out! Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https:/…

1
645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs 30:34

5M ago30:34

30:34

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (01:18) Question 1- I’m super busy with work and sometimes …

Podcast Layak Disimak

Fit Healthy Podcast

Podcast Layak Disimak

Panduan Referensi Cepat