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Series of audio Motivations.
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Fitness motivation and inspiration
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This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
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Strong. Confident. His. Christian Fitness, Godly Confidence, Biblical Motivation
Kim Dolan Leto
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The Go-to Podcast for Christian Women Seeking Faith-Based Fitness and a Confident Christ-Centered Lifestyle TOP 3 FITNESS & MOTIVATION PODCAST Are you tired of worldly diets and fitness trends that leave you overwhelmed and defeated? Do you wish you could embrace health and confidence without sacrificing your identity in Christ? There’s a way to break free from the world’s way and step into God’s plan for your health, fitness, and self-worth. Hi, I’m Kim Dolan Leto—Bestselling Author, Certif ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
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Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
32k566
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern so, dass Du Dir guttust. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf mehr Fitness, die bleibt? Über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise mehr Fitness in Dein Postfa ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Fitness tips and motivation to help push forward and supplement review from my experience
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Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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InstructorLive Podcast: Fitness, Wellness & Motivation Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. What to Expect: Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices. Motivational Stories: Hear inspiring tales from ind ...
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Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark
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Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
5363
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
2100
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Transformational Minute: Cut the Delay and Take the Step
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Every time you push off a decision, you give your old habits more control. If you say you want something, but you keep stalling, it’s not the goal that’s the issue. It’s the pause. The in-between space where you let doubt, stress, and indecision take over. That space is where momentum dies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PER…
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143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout
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What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll l…
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251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do!
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You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing. The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying. Sister, I’ve been there too. And I want you to know—this is exactly where God meets you. In today’s episode of Stron…
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Was wirklich hilft: 8 kleine Routinen, die meine Fitness verändert haben (#516)
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Veränderung beginnt oft nicht mit einem großen Knall, sondern mit leisen Momenten. Mit Routinen, die fast unscheinbar wirken, aber über Zeit eine enorme Kraft entfalten. In einer Welt, die nach „schnell“, „sofort“ und „jetzt“ schreit, habe ich einen anderen Weg entdeckt. Einen ruhigeren, nachhaltigeren. Wir können große Ziele in winzig kleine Schri…
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Episode 1. How To Stay Motivated: Building Lasting Fitness Habits
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Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine: Set Realistic Goals: Avoid burnout by starting …
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Stop Overthinking and Choose What You Want
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Delay feels safe in the moment, but it quietly drains your progress and your power. There’s a real cost to sitting in indecision. Every time you avoid making a choice, you lose time, energy, and momentum. You stay stuck in the same cycle, hoping clarity will magically show up. But clarity follows action, not the other way around. You can’t build mo…
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Transformational Minute: Create a Real Plan That Fits Your Life
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Trying to be perfect every week is exactly why it keeps falling apart. If you keep making promises to yourself that don’t match your actual schedule, no wonder Monday feels like starting over. You don’t need more motivation. You need a setup that works even on the busy days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-…
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One of the most frustrating cycles is doing well for a few days, then blowing it and waiting until Monday to try again. IThis pattern feels like you're constantly starting over. You build up momentum, life gets busy, you miss one thing, and then it’s, “I’ll get back to it Monday.” But the truth is, Monday doesn’t fix anything if your habits and min…
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Transformational Minute: Easy Fitness Starts With One Move
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You don’t need more time. You need fewer reasons not to start. A lot of people don’t struggle with working out. They struggle with getting ready to work out. The mental resistance shows up before the first move even happens. They think a workout has to be long. They think it has to be hard. They think it has to be perfect. That mindset keeps them s…
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You do not need long workouts to change your body. Most people think they need a full hour at the gym to see progress. But that belief keeps them stuck. They either skip it because there’s no time, or they overdo it and burn out. The truth is, short workouts can deliver powerful results. You can gain strength, improve endurance, and build consisten…
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Transformational Minute: Why You Keep Quitting on Yourself
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You don’t need another plan. You need to stop breaking the ones you already made. The problem isn’t that you don’t know what to do. It’s that you keep starting over. You keep saying tomorrow, next week, Monday. And every time you do that, you prove to yourself that quitting is still an option. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …
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142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom
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Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not…
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The Fastest Way to Build Unshakable Discipline
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The way you see yourself determines everything. If you think of yourself as someone who struggles to follow through, that is exactly what will happen. If you decide you are someone who shows up, takes action, and stays consistent, that identity will drive your success. Most people try to change their habits without shifting how they see themselves.…
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Transformational Minute: Stop Waiting for Confidence to Show Up
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Confidence is not something you wait for. It is something you create. If you keep waiting until you feel ready, you will stay exactly where you are. The fastest way to build confidence is to take action before you feel sure of yourself. The more you move forward, the more belief you build. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERR…
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Build a Mindset That Makes You Unstoppable
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You do not need more time. You do not need more motivation. You need to stop getting in your own way. Self-sabotage is not always obvious. It is the hesitation before taking action. If you have ever told yourself you are committed to a goal but then find yourself making excuses, this is for you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEX…
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Transformational Minute: How to Stay on Track Without Struggle
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Most people struggle with staying consistent because they rely on discipline instead of a simple system. They start strong, but when life gets busy, their routine falls apart. The problem is not a lack of effort. It is a lack of structure that works no matter what. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN …
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250. Scriptures and Steps to Help You Overcome Emotional Eating!
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Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emot…
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Warum viele ihr Ausdauertraining falsch steuern – und wie Du es richtig machst (#515)
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Wie läuft’s mit Deiner Ausdauer? Egal, ob Kardiogerät, Laufen, Rad, Rudern oder Schwimmen: Viele, die mit dem Kardiotraining anfangen, geben Gas – kommen aber nicht wirklich voran. Andere trainieren schon länger, doch die Fortschritte stagnieren. Woran liegt’s? Die meisten steuern ihr Training nicht gezielt. Sie laufen oder fahren „nach Gefühl“, sc…
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Get Fit Faster With a Simple Routine
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If your health plan depends on motivation, you are already set up to fail. Motivation fades. Willpower runs out. But a solid system? That keeps you on track no matter what. The people who stay consistent are not the ones with the most discipline. They are the ones with a plan that makes success automatic. Success is not about being motivated. It is…
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Transformational Minute: Make Fitness a Non-Negotiable Priority
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Most people treat their fitness goal like an option, something they will do if time allows. But when something is optional, it is the first thing to get pushed aside when life gets busy. If you want real progress, do this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com…
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141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood
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As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse,…
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The Fastest Way to Finally See Progress
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People stay stuck for one reason. They treat their goals like a wish instead of a decision. They wait for motivation, keep pushing off action, and wonder why nothing changes. If you are tired of starting over, it is time to commit at a level that guarantees progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…
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Transformational Minute: Stop Letting Motivation Decide Your Success
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Most people think discipline is about pushing harder. But real discipline is about control. The ability to choose action instead of reacting to feelings. The ability to stay on track even when motivation fades. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: …
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The Best Way to Train Yourself to Follow Through
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Most people think discipline is something you either have or you don’t. That it comes naturally to some people and not to others. But discipline is not a personality trait. It is something you train. Here is one of the most effective ways to train it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUN…
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Transformational Minute: Push Past Doubt and Keep Moving Forward
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Most people stop when things feel uncomfortable. That moment when your legs are burning, your breathing is heavy, or your arms feel weak is when doubt kicks in. Your mind starts telling you to quit. But that moment is also where you build real belief in yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…
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249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle
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Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection betwee…
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Prof. Dr. Sven Voelpel – Simple Übungen für mehr Präsenz, Selbstvertrauen und Fitness im Alltag (#514)
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Wenn Dranbleiben sich wie ein Kampf gegen Windmühlenräder anfühlt, liegt der Grund dafür oft im Verborgenen. Es sind die unsichtbaren Skripte, unsere negativen Glaubenssätze, die uns an den Status quo fesseln. Prof. Dr. Sven Voelpel ist Alternsforscher und Autor der Spiegel-Bestseller „Entscheide selbst wie alt Du bist“ und „Die Jungbrunnen-Formel“…
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Training Your Mind and Body to Believe in Yourself
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Most people think confidence is something you either have or you don’t. But confidence is not a personality trait. It is something you build through action. And one of the most powerful ways to do that is through exercise. The problem is that most people never connect their workouts to their mindset. But exercise is not just about fitness. It is ab…
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Transformational Minute: Clear Your Mind and Boost Your Energy Quick
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Dragging yourself through the day, struggling to focus, and feeling drained before noon isn’t just normal exhaustion. It’s your body and brain telling you something needs to change. Most people try to push through, but that only makes things worse. Use these tips. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN M…
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Daily Habits That Boost Your Energy Fast
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If you’re constantly tired, feeling worn out, or struggling to finish what you start, the issue might not be your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home W…
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140 \\ Why Moms Should Train Like Athletes
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Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, …
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Transformational Minute: Easy Ways to Stay Hydrated and Feel Better
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Drinking enough water every day can be easier than you think. Here are a few additional tips to help you stay energized and focused! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy…
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Simple Tricks to Reach Your Daily Water Goal
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Most people don’t drink enough water. They either forget, get busy, or feel like they are drinking enough when they actually aren’t. But hitting your water target doesn’t have to feel like a chore. A few simple adjustments can make it second nature. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNIT…
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248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength
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Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her…
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Der geheime Grund Deines Essverhaltens (#513)
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Die meisten Menschen wissen, dass zu viele Süßigkeiten ungesund sind und reichlich Gemüse gesund ist. Dennoch essen sie zu viel von den Dingen, die ihnen nicht guttun. Hast Du Dich jemals gefragt, WARUM Du wirklich isst? Ist es Hunger, ist es vielleicht etwas anderes? Ohne eine klare Antwort auf diese Fragen kann es ziemlich schwer werden, die Figu…
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Stop Waiting and Start Moving Toward Your Goal
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Most people think the hardest part of reaching a health or fitness goal is the work itself. It is not. The real challenge is making the decision to commit. Ambivalence is when you want change but hesitate at the same time. You think about what it will take, how much time it requires, and whether you will actually stick with it. It creates an inner …
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Transformational Minute: Consistency Starts With One Simple Decision
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Overthinking drains your energy faster than any workout ever could. The more time you spend going back and forth on a decision, the harder it feels to take action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My …
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Transformational Minute: Breaking Free from the All or Nothing Mindset
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Feeling stuck because you think you have to change everything at once? That belief is holding you back. When you convince yourself that massive change is the only way forward, it feels impossible to start. So you don’t. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training
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Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed …
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Stop Letting Overwhelm Steal Your Progress
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Most people quit before they ever see results. If you have ever told yourself you need to wait for the “right time” to start, or that you just don’t have the time to stay consistent, you are not alone. This mindset keeps so many people stuck in the same cycle, never making progress. It is not about time. It is about how you are thinking about time.…
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Transformational Minute: Breaking Free From Self-Judgment
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Many people hold themselves back from feeling good because they believe they need to look a certain way first. They think they don’t deserve confidence or self-care until they’ve reached some imaginary standard. That belief does more harm than good. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNIT…
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Break Free from Appearance-Based Self-Worth
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Your worth is not measured by how you look, yet so many people believe they can’t feel confident or take care of themselves until they reach some ideal version of themselves. That mindset is keeping you stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: D…
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