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Series of audio Motivations.
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Fitness motivation and inspiration
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This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
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Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Fitness tips and motivation to help push forward and supplement review from my experience
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The Go-to Podcast for Christian Women Seeking Faith-Based Fitness and a Confident Christ-Centered Lifestyle. ** TOP CHRISTIAN HEALTH AND FITNESS PODCAST ** Ready to transform your fitness and faith journey with God at the center? Are you tired of worldly fitness standards and struggling with insecurity, overeating, or workout overwhelm? Do you wish you could embrace health and confidence without sacrificing your identity in Christ? There’s a way to break free from the world’s way and step in ...
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Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark Support this podcast: https://podcasters.spotify.com/pod/show/skywand-music/support
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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20 überraschende Vorhersagen über Deine Fitness-Zukunft (#506)
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Mein neues Buch: Dranbleiben! bekommst Du ab sofort im gut sortierten Buchhandel, online bei Amazon, Orell Füssli, Apple Book Store, Bücher.de, Thalia und beim lokalen Buchshop Deines Vertrauens. Was, wenn ich mit 99% Genauigkeit vorhersagen könnte, welche Ergebnisse Du hinsichtlich Deiner Fitness in 12 Monaten von heute erzielt haben wirst? Nun, i…
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Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
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Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to …
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Mastering Focus To Follow Through On Your Goals
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Achieving your goals isn’t about luck or waiting for the right moment. It’s about committing to see things through, no matter what distractions come your way. Real progress happens when you stop negotiating with yourself about whether today is the day to take action. Every goal expects commitment, focus, and consistency. BOOK A CALL WITH PERRY: htt…
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132 \\ The First Reps for Moms in 2025
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In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…
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240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025
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Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life. I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitnes…
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Transformational Minute 1121 Staying Consistent Even When Motivation Fades
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Motivation is great, but it’s not always going to be there when you need it. What really matters is being able to stick to what you’ve committed to, even when you don’t feel like it. That’s where your routine comes into play. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…
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The Power Of Total Commitment For Achieving Goals
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Success is about finishing what you start. If you are not ready to follow through, it may not be worth starting at all. The truth is, if you are struggling to reach a goal, it might not be a lack of skill but rather a lack of sustained commitment. This is where many people fall short. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at …
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Transformational Minute: Strengthen Your Joints To Keep Moving With Confidence
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It’s easy to overlook joint health until something starts feeling off. That’s why staying proactive matters. Supporting your joints doesn’t have to be complicated, but it does require consistency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success …
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Joint Health Solutions That Help You Stay Active
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Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they’ll keep you moving. But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TE…
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Transformational Minute: Staying Consistent When You Feel Unsure
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When doubt creeps in, it’s easy to think it’ll stick around forever. But doubt is just a feeling that comes and goes. It doesn’t mean you’re not capable. It just means things feel tough right now. The trick is to remind yourself that doubt isn’t a reason to stop. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…
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Was das Vatersein mich über Fitness gelehrt hat (#505)
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Die Geburt meiner Tochter war ein Riesengeschenk, mit vielen Veränderungen. Dabei habe ich einiges über Fitness und Dranbleiben gelernt. Die „Echten Papas“ Marco und Florian sprechen mit mir über das Dranbleiben als Papa. Dies ist eine besondere Folge. Ich bin zu Gast im Podcast „Echte Papas“ und wir sprechen über das Dranbleiben mit einem Baby im …
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How to Conquer Doubt and Stay Consistent with Health Goals
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Everyone experiences doubt at some point. It shows up when you're setting goals or trying something new, and it’s that nagging thought in the back of your mind saying, “What if I can’t do this?” or “What if this time is just like all the other times?” Doubt can be loud and convincing, especially if you’ve struggled to stay consistent in the past. B…
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Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
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Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have…
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Transformational Minute: Growth Begins Where Comfort Ends Every Time
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When was the last time you truly tested yourself? It’s not just about big goals or milestones. The real growth comes from consistently pushing your limits, even in the small moments. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …
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Push Limits Unlock Your True Potential
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Challenges are the turning points that shape who you want to become. Facing them head-on is where growth and transformation begin. Today, we’ll explore why challenging yourself daily is not just an option but a necessity if you want to unlock your full potential. Let’s talk about how you can embrace this mindset and apply it to every area of your l…
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Transformational Minute: Breaking Through Challenges With Consistency and Focus
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Sometimes, the hardest part of sticking to your goals is when the initial excitement wears off. This is where consistency steps in to do the real work. It’s not about waiting to feel motivated. It’s about setting up systems that make it easier to keep going when life gets busy or challenging. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT P…
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Strategies to Turn Quitters Day Into Long-Term Success
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Most people hit a wall just a few weeks into their goals. By this time of year, resolutions often lose their spark, and many people feel tempted to give up. But that slump is not the end. It’s a moment to pause, make adjustments, and keep moving forward. Let's discuss some sustainable strategies to move past Quitters Day and create real progress. B…
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Transformational Minute: How to Unlock Your Inner Motivation
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It’s easy to feel stuck when external motivators fade, but the key is figuring out what truly drives you. Intrinsic motivation isn’t about rewards or external goals. It’s about what makes you feel connected to your actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…
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5 Wege, wie Du JETZT in Form kommst (#504)
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Jetzt kaufen! Marks neues Buch: Dranbleiben! „Ich würde wirklich gerne fitter werden, aber ich warte, bis ... ... ich mich bereit fühle.“ ... die Kinder in die Schule kommen.“ … die Arbeit weniger wird.“ Kommt dir bekannt vor? Jepp, diese sophistizierte Technik nennt man "auf den perfekten Zeitpunkt warten". Das einzige Problem? Der perfekte Zeitpu…
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Building Strength Through Yearly Reflection
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Reflecting is one of the most underrated tools for building momentum in health, fitness, and life. It’s not about looking back to dwell on mistakes or celebrate successes without purpose, it’s about gaining clarity for where you’re going next. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
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The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in Janu…
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Transformational Minute: Habits Over Motivation For Long Term Success
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Building lasting habits can feel tricky, but focusing on the right process makes it much simpler. One way to ensure success is to tie your habits to specific moments in your day. This helps you stay consistent without relying on motivation alone. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
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Building Habits To Stay Consistent With Your Goals
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Motivation is a great spark, but it’s not enough to keep the fire going. Habits, not bursts of energy, are what drive long-term success. When you rely on motivation, you might feel stuck on the days it doesn’t show up. Building habits creates a structure that works no matter how you’re feeling. Habits turn decisions into automatic actions, freeing …
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Transformational Minute: Growth Begins When You Challenge Limiting Beliefs
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Every stage of life offers chances to grow, even if it doesn’t feel that way at first. Reframing how you think about aging or personal change is where the shift begins. It’s not about pretending challenges don’t exist. It’s about choosing to look at those challenges differently and seeing opportunities for something better. BOOK A CALL WITH PERRY: …
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Growth And Opportunity At Every Stage Of Life
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What if getting older could be your most powerful chapter yet? The way you think about aging has a huge impact on how you experience it. Instead of seeing it as a period of decline, let’s reframe it as a time to grow, evolve, and thrive. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…
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Transformational Minute: How To Trust Yourself With New Habits
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Making lasting health changes can feel overwhelming when doubt gets in the way. It’s easy to second-guess whether you can stick to your plan or see real progress. But lasting change starts with building confidence in small, consistent actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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Der Fitness-Survival-Guide für (beliebige) Feiertage (#503)
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Das Leben kann so ruhig und entspannt sein. Oder hektisch und verrückt. Die Feiertage bieten oft eine gute Dosis von Letzterem. Seitdem meine Frau und ich Eltern sind, kommt eine Extraportion Unberechenbarkeit hinzu, außerdem lebt unsere Familie über das Land verstreut (teils im Ausland) und über die Feiertage kommen stets möglichst viele von uns z…
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Conquering Doubt for Real Health Changes
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Doubt is a normal part of change, but it’s not a reason to stop. That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes. It can convince you to quit before you even begin. But doubt isn’t a reflection of your ability. It’s just a habit of thought. Once you recognize it, you …
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Transformational Minute: Staying Active When Life Gets Busy
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When things feel out of control, focusing on small actions that keep you moving forward can make all the difference. The holidays or busy weeks can feel like a full stop, but they don’t have to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha…
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Taking Control of Your Fitness Journey Before Another Year Passes
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Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around. If you’ve found yourself frustrated because another year has gone by and you’ve drifted further from your fitness goals, you’re not alone. It’s easy to let time slip by when life gets busy or when setbacks pile up. BOOK A…
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Transformational Minute: Building Consistency Through Holiday Challenges
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When life gets busy, it is easy to let fitness and healthy habits take a back seat. Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible. But here is the thing. You do not have to aim for perfection. You just need to aim for consistency. BOOK A CALL WITH PERRY: http://talktoperry.com …
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Staying Fit Through the Holidays and Beyond
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Most people see the holidays as a time to hit pause on their fitness goals. That pause can turn into months of frustration and starting over. You don’t need to put everything on hold. It’s not about being perfect. It’s about staying consistent and building momentum so you roll into the new year with confidence instead of regret. BOOK A CALL WITH PE…
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Transformational Minute: Tips for Rebuilding Strength After Time Off
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Taking time away from the gym happens for all kinds of reasons. The good news? Your body has something called muscle memory. This means even after a break, your muscles can regain their strength faster than when you started out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownf…
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239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025
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Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected. You’ll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God’s will…
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