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Scratch Track is a chat podcast about those useless opinions we all have. Join hosts Kyle and Darin, along with a cavalcade of guests, as they navigate a tangent-filled wonderland of banter, laughs, and figuring out how to run this friggin' podcast. It's like a warm cup of hot chocolate for your ears – but, like, not the good kind made on the stove. It's the kind that's from a pack and mixed in water you heated up in the microwave, and it scalds your tongue on the first sip so you can't even ...
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
Tracklist 1. Etienne Ozborne vs 20th Century Fox - Keep on Rocking vs 20th Century Fox Theme (Adrian Taylor Intro Mash Up) 2. Fedde Le Grand vs Fatboy Slim - Metrum vs Star 69 (Adrian Taylor Mash Up) 3. Mr Oizo - Flat Beat (Nathan C Re-Edit) 4. Duke Dumont vs Nicky Romero & Sunnery James & Ryan Marciano feat Fast Eddie - 100% Underground [Felix Leiter Edit] 5. Otto Knows vs Tiësto & Nari & Milani vs Delayers - Million Voices vs Move to the Rhythm (Adrian Taylor Mash Up) 6. Dannic vs Nero - I ...
 
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show series
 
It's super helpful to have outside eyes when you're trying to solve a tough problem. Which is exactly why I'm currently seeing a physical therapist. First it was mid back tension for a few weeks. Then it was an ache in my hip. And then tension on the entire right side of my torso. When all my best tools and tricks only brought temporary relief - I …
 
Are weighted blankets worth it? I've always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out $100 to be crushed while sleeping? I wasn't really sold on the idea. And then I was gifted one (thanks brother!) and will tell you that it totally ma…
 
Movement restrictions are super common if you're working with a PT or are recovering from surgical procedures. And it wasn't uncommon for me to work with patients in the physical therapy clinic who had been given similar instructions to avoid specific movements for a specific amount of time. But there was always the lingering question of how long. …
 
Neck, back, shoulder, hip, and foot pain all share one thing in common - the solution starts with better alignment. Don't get me wrong, I'm not pitching posture as a magical fix, but one of the few lessons I remember from physics is about levers and the truth is it's less work for your muscles (and fascias) to hold you up against gravity when you'r…
 
Do you have flat feet? Do you know how to tell if you do? You're not alone - almost 75% of people in the United States will suffer from foot pain at some point in their life. Your feet are a sensory organ just as much as your hands and eyes are. And while flat feet or fallen arches may feel like a permanent sentence - they're not. I've been the per…
 
When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter? On today's episode, I'm joined by pelvic health physical therapist Stephanie Prendergast and she's sharing everything you didn't know you needed about the pelvic floor. So whether you have low back pain, hip pain, or pelvic floor is…
 
Have you ever wondered how massage guns work? It's a handheld device used on soft tissue that vibrates at a pre-determined frequency. They're designed for muscle relief but look a lot like something you find in a garage. But they can be super helpful when it comes to reducing soreness and increasing range of motion. As I've started using mine more …
 
Knee pain is a drag - but just because it's common doesn't mean it's normal. My first experience with knee pain was on the varsity soccer team in high school, but I don't worry about my knees anymore because I practice regular body maintenance (including managing that awful quad and IT band tension that led to my initial pain). Knee pain is not som…
 
Just because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain. Today I'm sitting down with physical therapist Dr. Tracy John who doesn't think an MRI tells the whole story. Dr. Tracy will help you rethink how to approach back pain, down to the exercises to focus on an…
 
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Looking for an Airline that suits your pocket and yet provides comfort and leisure at its best? Then there is no better option then Delta Airlines Reservations. Being one of the largest airlines in the united states, it provides many facilities to its travelers. To have a unique air travel experience and have a memorable journey, delta airlines fli…
 
There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that - the last 18+ months have me feeling exhausted! So today’s episode will help you to boost your energy so you can show up for the things you love on your terms. It’s my effort to be anti-hustle culture and give all of us the permiss…
 
Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own - but what do you do when it lingers? While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I used to wear custom orthotics and the most supportive shoes you could buy — but now, I c…
 
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Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great reasons to pay attention to focus on your breathing and core muscles! Since my conversation…
 
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Delta Airlines Official Site Number 1-800-348-5370 Know More Information About Delta Airlines Official Site Number : +1-800-348-5370 & Get 45% Off Getting Delta Airlines Senior Citizens Flight Discounts Looking for an Delta Airline that suits your pocket and yet provides comfort and leisure at its best? Then there is no better choice then Delta Air…
 
If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup. Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can create tension or set your body up for daytime pain. Thankfully, sleep setup is relatively easy to adjust and that's exactly what I'm covering in toda…
 
The human body is resilient and adaptable - and you have way more control over it than you think! Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that. Today I’m joined by fellow body nerd and body detective, Andy Krafft of the Lab Rats Podcast. What I lov…
 
Back pain sucks - but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other? If you’ve ever had back pain or just want to keep your spine healthy for years to come - this episode is for you. On today’s episode, you’ll learn: What to do for a pinched nerve The physiology of what’s…
 
Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone? I'll let you in on a little secret - even when the science says that something might be fantastic for you, doesn't mean it will work perfectly for your unique body, chemistry, physiology, stress levels or situation. So how much should you actu…
 
One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths! We took the questions submitted by YOU and did our best to explain why these myths are n…
 
Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). Anytime a routine has to take a back seat because of schedule changes, injuries, or life - it can feel like you’ve fallen off the wagon and have to start again from scratch. I’ve definitely been there! And routines are grea…
 
Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on your face seems totally counterintuitive. And while I understand how things happen in…
 
I’ll be the first to admit that I’m totally addicted to my phone. And while I have all the screen timer locks that literally lock me out of apps when I’ve spent too much time on them - I was really struggling with staying off my phone at night. What happens if you stay off all devices for the 90 mins - 2 hours before you get into bed? Magic (but re…
 
Hangriness is no joke - and I wanted to know more about what was actually going on physiologically. Is it really an excuse for getting irritated with my husband or would better timed snacks solve the issue? As adults, you might think you’re impervious to mood swings and temper tantrums from being sleepy or hungry - but we’re basically oversized tod…
 
Does what you do in the gym have an impact on how you feel for the rest of your day too (and could that be optimized by syncing it with your cycle)? For the last 6 months, I’ve been programming a specific type of workout based on where I was in my cycle. And the results have been super interesting. I’m all about optimizing health and performance - …
 
If something hurts - should you stretch it? Or do mobility? I can’t even begin to tell you how many times I’ve seen someone ask for recommendations on the internet for an injury and 90% of the responses are “do this stretch!” or “try this foam roller thing”! Which isn't necessarily bad advice - but it’s sort of missing the point, in my opinion. The…
 
When it comes to anxiety and stress - Is the only option to learn to live with it? On today’s show, I’m chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care - one of the top neurofeedback centers in the world. And what he has to share about retraining your brain is going to blow your mind. It’s totally possible to change your brain - an…
 
Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. It’s a double edged sword - you don’t have time to workout because you’re overwhelmed but then you feel more overwhelmed because your haven’t moved and your cells are …
 
Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time. I don’t eat before I workout - and haven’t for a super long time. So if you’re conflicted about what you’ve…
 
No guest this episode as Kyle and Darin chat about companies on Twitter, writing online reviews, and childhood movie experiences. Then they make some recommendations because there's no one to stop them.Recommendations:Minari: https://www.imdb.com/title/tt10633456/Haikyuu!!: https://www.imdb.com/title/tt3398540/Cassandra Jenkins - Hard Drive: https:…
 
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea. What if we just stopped drinking coffee? The first two weeks were hell. But after that? I start…
 
Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There’s enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to tackle the most pervasive fitness myths, including: if you should stretch before a workout, if you have to do the same thing on both sides and if giv…
 
Wilson Skomal returns to Scratch Track to chat about rings, magazine experiences, and cooking tips. Then, a return to one of the podcast's favorite games, just in time for March Madness.For a visual aids accompanying Game Corner, check out this Twitter thread: http://tinyurl.com/scratch-mascotOleh Kyle Dykema & Darin Lammers
 
If you’ve ever rolled your upper back on therapy balls or have been massaged there - you know the joy that is trigger points. In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful. And not only can these areas become inflamed and irritated, but often refer pain to other parts of…
 
Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. Habits are habits - whether they’re good or bad. And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in today’s episode. These are the same strategies that I’ve used to build up my twice-weekly …
 
From post workout soreness to full on injuries - life (and pain) happens. But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action. So how do you tell the difference between good pain and bad pain? And is there a way to prevent both post workout soreness and injury? That’s exactly what I’…
 
Running is awesome - it’s easy, you need very little equipment, and it can be a fantastic outlet for stress. But it’s also super common to get injured running. But should you rest? Wait it out? Ice? Our guest today will get us clarity. I’m joined by physical therapist and host of the Run Smarter Podcast, Brodie Sharpe. Whether or not you’re a runne…
 
If you flip open any anatomy textbook, you’ll see a lot of red muscle. What it’s missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college - for the most part it was just the famous ones like the IT Band and plantar fascia. So when I did a second dissection course after college and saw, first hand, how i…
 
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