Podcast Flip The Script terbaik (2024)

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Ep. 50 - The Breakthrough Episode: Resistance, Realignment, and Rising Up 16:21

3d ago16:21

16:21

In this week's episode let's dive into the complexities of resistance and breakthroughs in personal and spiritual growth. I open up about the fears and self-doubt that surface on the brink of major breakthroughs and offer how I've confronted and transformed these feelings. If you're feeling stuck or on the verge of something big, this episode will …

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Ep. 49 - The Reality of Navigating Relationships During Spiritual Awakenings 21:48

10d ago21:48

21:48

This week we're diving in to the complex interplay between spiritual awakenings and relationships. Your journey of self-discovery WILL impact your closest relationships. This episode unpacks how emotional triggers, childhood stories, and the quest for healing can cause turmoil, but also lead to profound personal growth. Navigating a spiritual awake…

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Ep. 48 - Using the Energy of Endings + Closing the Eclipse Portal 11:26

17d ago11:26

11:26

In our latest episode, I dive deep into the themes of closure, renewal, and transformation as we say goodbye to the recent eclipse season. Let's chat about breaking cycles, eclipse season reflections, the energies of change, and how to best honor endings. Share your fave takeaways from the episode on Instagram with me (@victoriamargauxnielsen) and …

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Ep. 47 - The Ripple Effect of Generational Healing: My Mexico Retreat Story 16:11

24d ago16:11

16:11

I've informally dubbed this episode "Mexico Story Time", lol as I share about the emotional and spiritual experiences from my recent retreat in Mexico. Get ready to explore the concept of eclipse portals, the significance of breaking contracts of suffering, and the magic of generational healing, as I share more about the rebirth ceremony I did with…

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Ep. 46 - The Butterfly Effect: Once Choice Can Change Everything 16:21

1M ago16:21

16:21

Hi, fam! Today we're chatting about the butterfly effect of life's decisions. Fresh from my transformative retreat in Mexico, I share how a single choice to break the monotony has a ripple effect, bringing about profound change in not just our lives but also those around us. In this episode, we'll explore the power of choosing differently, whether …

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Ep. 45 - Are You Making Excuses Instead of Saying Yes to the Things You Want? 19:11

1M ago19:11

19:11

Welcome back to another empowering episode of Flip the Script with Vic! This week, I'm sharing about the emotional landscape of miscarriage and its unexpected gifts. Both of my miscarriages have been catalysts for enlightenment and self-discovery, teaching me to live in the present rather than being shackled by the 'what ifs' of the future. I share…

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Ep. 44 - Why You'll Never Hear Me Call Myself a Guru 19:00

2M ago19:00

19:00

This week, I'm fired up, fam! I'm so tired of toxic tactics being used by coaches and spiritual leaders to instill fear and pressure. And I want to challenge you to be your own guru and embrace the medicine of your unique perspective. As we shift from Piscean to Aquarian leadership, I want to emphasize the importance of community and equality in th…

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Ep. 43 - Emotional Alchemy: Turning Negative Emotions into Positive Outcomes 18:13

2M ago18:13

18:13

I'm super excited for this week's episode. I polled you all on Instagram, and this topic was one you overwhelmingly wanted to know more about. I'm sharing how wecan use moments of sadness, rage, and frustration to fuel determination and drive for positive change. I share the wheel of emotions and offer practical examples of harnessing negative ener…

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Ep. 42 - The Power of Yes and No 19:00

2M ago19:00

19:00

In today's episode all about the energy of "yes." We delve into the power of harnessing the spring's renewal and rebirth to say "yes" to what lights you up. Saying "yes" can open portals of transformation and possibility, directing your energy toward your dreams and aspirations. We chat about: - Connecting to the energy shift of the changing season…

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Ep. 41 - Pushing Past Perceived Limitations: Unleashing Your Full Energetic Capacity 18:41

2M ago18:41

18:41

This week's episode is inspired by one of my favorite kundalini kryas to overcome perceived limitations. Reflecting on some of my own experiences and challenges, let's chat about: - energetic capacity - confronting your fears - making bold decisions - cultivating your energetic capacity - fear vs. energetic limits Share your fave takeaways from the…

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Ep. 40 - Illuminating Intuition: Nurturing Your Inner Knowing in Unexpected Ways 19:46

2M ago19:46

19:46

This week, we explore the essence of intuition and its profound impact on our spiritual journey. We'll unravel the significance of cultivating and fine-tuning our intuition, learning to discern its whispers from external influences, and embracing the unique language through which our intuition speaks to us. We'll uncover the power of taking action …

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Ep. 39 - Why Doesn't Anyone Talk About Silent Miscarriages? 19:00

3M ago19:00

19:00

Trigger warning. This episode is a deeply personal one, as I share about my second silent miscarriage as I'm experiencing it. Blighted Ovums are 50% of miscarriages. And 1 in 4 women will experience miscarriage in their lifetime. Get a copy of Victoria's book: Find Your Way Home: Moving Through Miscarriage (Poems and Practices to Reclaim Your Light…

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Ep. 38 - Navigating Grief in Motherhood + Other Emotional Things I Wasn't Prepared For 21:26

3M ago21:26

21:26

Today's episode is one that's dear to my heart. I speak candidly about the wide-range of emotions in motherhood, particularly grief and its place in our constant metamorphosis as mothers. Key Takeaways: - Embrace the emotional spectrum: Feeling the wide range of emotions, from joy to grief, helps us connect with ourselves as well as others. It's a …

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Ep. 37 - How to Break Negative Thought Patterns 18:13

3M ago18:13

18:13

In this week's episode we talk about one of my favorite ways to create new positive thought patterns: cognitive dissonance. This concept allows us to break free from old habits and align our beliefs, behavior, and emotions to create new realities. I would love to hear how you are using these strategies in your life to pave the way for the future yo…

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Ep. 36 - Self-Authorization: Unleashing the Transformative Force of Your Own Authentic Voice 19:33

3M ago19:33

19:33

Today's episode delves into the transformative power of speaking your truth and the importance of self-expression. I share more about uncovering my authentic voice and the liberating nature of self-expression through movement and sound. I encourage you to embrace your own creativity and to speak your truth with compassion and conviction. We chat ab…

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Meeting Addiction Head On with Christopher Connolly 54:01

3M ago54:01

54:01

In this episode I talk with Christopher Connolly who is quite open about his battles with addiction and his new found life surrounded by health, family and love. In this hair-raising episode of Flip the Script Chris describes some of the almost unimaginable times while under the influence of drugs and alcohol: from fleeing the country to finding hi…

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Ep. 35 - My Secret to Living Fully + How You Can Create Your Ideal Life 19:48

4M ago19:48

19:48

In this week's episode we're dive deep into the art of intentional living and creating the life you truly desire. My secret: Learning to romantisize your life. I reflect on my own journey and share powerful insights on the importance of being present, making conscious choices, and taking back control of your life. We explore: - How to listen to you…

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Ep. 34 - What is Shadow Work and How Can It Help Me? 17:43

4M ago17:43

17:43

This week we're diving into shadow work and its power to uncovering our innermost beliefs and experiences. I share about my recent journey of release rituals and inner reflection, and I explore the impact of childhood experiences and the subconscious mind on shaping our reality. We dive into: Introduction to shadow work and the subconscious mind Ch…

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Al Maser - Fatherhood and the Artistic Process. 1:06:40

4M ago1:06:40

1:06:40

In this episode I chat with renowned Irish artist Al Maser. In this very interesting conversation with Al we chat about how he came to be interested in art, who he was influenced by and how becoming a father has changed his perspective on life. To anyone who has a dream to make their passion into a career, Al has an incredibly humble and sincere wa…

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Ep. 33 - Do You Have a Spirit Baby? 22:45

4M ago22:45

22:45

What if you could connect with your children before they’re even born? Babies choose us for a number of reasons, and I'm going to share my personal experience with the conscious conception of my two sons. After a miscarriage, I used the Akashic Records for healing and confirmation of my pregnancy. In today's episode, we explore calling in and conne…

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Ep. 32 - Living in Pleasure: Taking Charge of Your Life in 2024 18:34

4M ago18:34

18:34

In this episode, I delve into my word for the year, "pleasure," and what it means to me. From embracing feminine energy and finding joy in everyday moments, to making intentional choices and reclaiming the word "pleasure," I share how this word will shape my journey in 2024. 🔍 Key takeaways from the episode: - Embracing pleasure to drop into the jo…

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Flip the Script with Dr. Nina Palmo 41:29

4M ago41:29

41:29

Join Dr. Flippo as she talks parenting and the outdoors with Nina Palmo, PhD, professor and author of 50 Hike with Kids: Texas. Dr. Palmo shares how and why to get the kids outside for some unscripted play and exploration. Check out her book on Amazon here or follow Dr. Palmo on Instagram at @raisingwildflowerkids! And while you're at it, go outsid…

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Ep. 31 - Embracing the Magic of the Middle: Finding Peace & Connection in Life's In-Between Moments 16:54

5M ago16:54

16:54

This week I'm trying something new - I'm sharing a piece I wrote about the beauty and magic found in the middle as inspiration for today's conversation. I'm feeling a bit melancholy at the start of the new year, so I want to delve into the discomfort of sitting in the middle of life's moments. We chat about: - Reflections of my own childhood experi…

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Ep. 30 - Why I Don't Make New Year's Resolutions 19:39

5M ago19:39

19:39

In this week's episode, I want to challenge the concept of "New Year, New You," and emphasize the importance of setting goals throughout the year and allowing for changes as we evolve. In this conversation, we chat more about the significance of the winter season as a time for inner work, goal revisiting, and creating new neural pathways. I encoura…

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Ep. 29 - Building Your Inner Confidence: Unleashing Your Most Bold & Vibrant Self 19:39

5M ago19:39

19:39

Confidence is an inside job. On this week's episode I share how I've built my confidence since becoming mother of two: We chat about: - The impact of societal conditioning on confidence - The power of reclaiming your worth and deservingness - How you can build confidence over time - The necessity of speaking your truth and the vibrational healing o…

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Ep. 28 - Integrating Resistance: Navigating Self-Care & Healing in Challenging Seasons 16:20

5M ago16:20

16:20

In this week's episode we dive deep into the concept of resistance. I share about my recent struggle maintaining healthy habits and battling the resistance I feel to self-care after taking some time off. We explore: - The need to recognize resistance as a natural and human experience - The internal battle of wanting to rest and slow down versus fee…

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Ep. 27 - The Path to Authenticity: Embracing My Personal Code of Integrity & Honesty 20:25

5M ago20:25

20:25

This week, I'm sharing more about the profound impact integrity, authenticity, and honesty have had on my journey. I used to be a woman masked by shame and self-loathing, and I now value and love myself enough to live a life guided by integrity. In this episode we explore: - The importance of making decisions with intention - Releasing the burden o…

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Ep 26. - Unleashing Desire: The Path to Discovering Your True Destiny 15:34

6M ago15:34

15:34

This week's episode is inspired by my FREE 7 Day Meditation Challenge to Discover Your Destiny. Click here to get signed up now. We explore: - How following our true desires can lead us to our ultimate destiny - The power of reconnecting with our heart space - Uncovering the true meaning behind our desires - Embracing the ever-evolving nature of de…

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Women's Health and Fertility with Aisling Fox. 1:05:14

6M ago1:05:14

1:05:14

In this episode I chat with Nutritional Therapist Aisling Fox about women's health and fertility. One thing to flag with listeners from the get go is that this is a very interesting episode for both men and women. I found this chat incredibly interesting from a professional point of view having female endurance clients and having a female partner. …

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Ep. 25 - Gratitude as a Daily Practice: Rewrite Limiting Beliefs, Cultivate Joy, and Attract Even More Positivity into Your Life 16:33

6M ago16:33

16:33

In today's episode, we're diving deep into the power of gratitude. With Thanksgiving just around the corner, it's the perfect time to reflect on the importance of gratitude in our lives. But what exactly makes gratitude such a transformative tool? In this episode, we explore how gratitude - Helped me navigate through challenging times - How it can …

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How To Do The Inner Work - Pat Divilly 1:10:42

6M ago1:10:42

1:10:42

In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more. In this episode we talk through the area of Mens Work and what that means. Pat also gives some very practical tips on how you can identify your needs and gain self awareness which can help you navig…

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Ep. 24 - Uncovering Your Purpose: Things I Wish I'd Known Before Starting My Spiritual Journey 20:53

6M ago20:53

20:53

Today's conversation is all around the idea of finding your purpose during your spiritual journey, and the many things I wish I'd known before embarking on this lifelong quest of self-discovery. We chat about: Feeling pressure to discover one's purpose on a spiritual journey, and its ever-changing nature Exploring the concept of finding purpose wit…

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Ep. 23 - Embracing the Power of Releasing, Surrendering, and Receiving 15:38

6M ago15:38

15:38

Today we're diving into the exciting world of spiritual retreats. Get ready to embrace the power of releasing, surrendering, and receiving as we explore my upcoming Return to You retreat in Mexico. Join me as I share my personal journey from skeptic to retreat enthusiast, and how these immersive experiences can truly be life-changing. Discover how …

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Ep. 22 - Success Through Self-Devotion: How to Create Lasting Change In Your Life 18:13

7M ago18:13

18:13

In this week's episode, we chat about becoming who you're meant to be, and my secrets for lasting change and success in your life. We chat about: - Unwinding and unpacking old versions of yourself - The dedication and commitment it takes to becoming who you really are - Shifting from the idea of discipline to devotion - The power of letting go of o…

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Evan Lynch - Endurance Nutrition for Marathon and More. 1:05:24

7M ago1:05:24

1:05:24

In this live episode of the podcast I once again chat with the amazing clinical dietitian and endurance nutrition expert Evan Lynch. We cover everything from how to carb load and how much you actually need to consume to how best to fuel, hydrate and caffeinate for your next marathon or race. We take questions from the audience where we look at ever…

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Ep. 21 - From Surviving to Thriving: Building Safety + Trust in Your Body 21:02

7M ago21:02

21:02

In this episode, discover why feeling safe in your body is crucial for unlocking your intuition and making empowered decisions. We chat about: - The importance of relaxation and reprogramming the nervous system - The innate sense of safety in childhood vs. survival mode in adulthood - Inability to hear intuition when we're constantly in fight or fl…

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Ep. 20 - Harnessing the Power of Eclipse Season & How to Navigate the Current Eclipse Portal 17:54

7M ago17:54

17:54

It's eclipse season, y'all! If you've been feeling it, you aren't the only one. In today's episode, we chat about how eclipses bring about sudden and fated changes in our lives. These celestial events can accelerate our soul's lessons and allow us to experience a wide range of emotions and experiences. When we embrace the shifts that occur during t…

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Flip the Script with Kevin Levesque, aka Miss Conception 49:11

7M ago49:11

49:11

Join Dr. Flippo as she chats with the delightful and entertaining Kevin Levesque, aka Miss Conception. Kevin is a proud Canadian, and he's been a drag performer for two decades. He talks about his role as a performer and advocate for the drag community. If you're wondering about the controversy surrounding the legislation in Texas around drag perfo…

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Ep. 19 - Following Your Inner Voice: Insights from My 6 City Book Tour Holding Women's Circles 23:00

7M ago23:00

23:00

Today we're diving into the lessons I learned during my non-traditional book tour, where I held women's circles in six different cities over six months. If you don't already know, I wrote a book called "Find Your Way Home: Moving Through Miscarriage (Poems + Practices to Reclaim Your Light After Loss" that explores my personal journey of healing. I…

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Zak Moradi - Refugee to GAA Success. 1:12:46

7M ago1:12:46

1:12:46

In this episode I chat with Zak Moradi who fled his home country of Kurdistan of Iraq in 2002 to Ireland. He talks about growing up on a refugee camp in Saddam Hussein's Iraqi regime and how that compared to life in Carrick - on- Shannon in county Leitrim when he first arrived in Ireland. Zak gives a great insight into Kurdish history and indeed th…

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Ep. 18 - Navigating Grief: Finding Love and Gratitude in the Midst of Loss 12:59

8M ago12:59

12:59

This episode is dedicated to my Papa, Clarence Wheeler Phillips, who left the earthly plane on May 29, 2023. This episode was recorded on May 30, 2023. Today's episode is going to touch upon a topic that many of us can relate to: grief. I recorded this episode after my papa's passing, and honestly never thought I'd share it. After spending the week…

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Ep. 17 - How I Balance & Navigate the Corporate-Spiritual Journey with Confidence 20:38

8M ago20:38

20:38

Today we're diving into the topic of balancing corporate work life with our spiritual selves. In this episode, I'll be sharing my own experiences and insights on how to navigate these two worlds and embrace authenticity in both. From dressing like your true self to setting boundaries and prioritizing self-care, we'll uncover the key strategies for …

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Ultra: A Life after Loss with Keith Russell. 1:22:49

8M ago1:22:49

1:22:49

(Trigger Warning - Grief and the loss of a child is discussed in this episode) In this episode I have an emotionally conversation with Keith Russell who is an Ultra Endurance athlete who holds the Irish Last On Standing title after running for 89hrs and a distance of 597km. We also talk about one of the main factors that led Keith to start running,…

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Kerry Way Ultra Race Report 50:43

8M ago50:43

50:43

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day. Any runner or indeed ultra runner is sure to take …

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Ep. 16 - The Energy of Connection: Why Opening Up and Speaking Our Truth Matters 16:08

8M ago16:08

16:08

In Today's episode we dive into a myriad of topics that have been on my mind. Get ready for a heartfelt exploration that is bound to resonate with our beautiful community. In this episode, I reflect on the power of vulnerability and connection, inspired by the unexpected viral response to an Instagram reel I posted about parenting struggles. I expl…

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Ep. 15 - Exploring the Akashic Records: Unearth Your Soul's Truth and Unlock Cosmic Guidance 20:19

8M ago20:19

20:19

The Akashic Records are one of my favorite tools of healing and empowerment, helping you build trust in your intuition. In this week's episode we'll chat about what they are and how they can help you, serving as a personal guidebook to your soul's true essence. Tune in as I share my personal journey with the Records and how they have transformed my…

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Life, Children and Marriage with Mel McDermott 1:23:26

8M ago1:23:26

1:23:26

In this episode I chat with Mel McDermott - Founder of Irelands Largest Womans Only Outdoor Communities Galz Gone Wild and Mams Gone Wild. She also happens to be my wife! In the episode I chat with Mel about her life growing up, struggling with depression and finding solace in the out doors, how she sought to share her passion with other women in s…

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Ep. 14 - The Reality of Mom Guilt As a Conscious Parent 16:32

9M ago16:32

16:32

The mom guilt is already real enough, but then you add in a spiritual awakening and BAM shit gets messy, fast. This week, let's chat about: - How amazing you are as a parent - seriously, let's acknowledge that shit up front - The pressure of being an awakened parent in comparison to previous generations - Shifting from self-blame to resilience and …

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Ep. 13 - Activating Ancestral Wisdom: Honoring Your Past to Empower Your Future 19:12

9M ago19:12

19:12

In this episode, we'll explore the profound connection we have with our ancestors and how honoring and connecting with them can support us on our spiritual journey. We'll discuss: - Ancestral healing and how it can help us release inherited trauma and baggage - How we have the power to heal not only ourselves but also past and future generations - …

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Ep. 12 - Embracing Rest: Unleashing Your Creative Potential and Amplifying Manifestation 20:03

9M ago20:03

20:03

Today's topic may not be the sexiest, but it is one that holds immense power and potential. We're talking about rest and how it can not only fuel our creativity but also enhance our manifestation and receiving process. Join me as we explore the secrets behind tapping into our inner creative flow, the importance of allowing ourselves to rest, and th…

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