Podcast Forrest Hanson terbaik (2024)

1
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn 1:17:18

6h ago1:17:18

1:17:18

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness, and what actually helps people develop the confidence to make meanin…

1
Now What? What to Do When Things Fall Apart 1:11:51

23h ago1:11:51

1:11:51

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. Th…

1
How to Make Good Choices: A System for Decision Making 1:31:41

14d ago1:31:41

1:31:41

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your values and goals. They break down balancing analysis with intuition, the fi…

1
Healthy Productivity with Cal Newport 1:31:34

21d ago1:31:34

1:31:34

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can a…

1
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag 1:09:24

28d ago1:09:24

1:09:24

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectivel…

1
Healing Your Inner Child 1:34:14

1M ago1:34:14

1:34:14

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore w…

1
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher 1:11:47

1M ago1:11:47

1:11:47

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “…

1
Self-Compassion: How to Make it Work For You with Dr. Chris Germer 1:10:06

2M ago1:10:06

1:10:06

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-critici…

1
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence 1:26:15

2M ago1:26:15

1:26:15

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…

1
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast 36:22

2M ago36:22

36:22

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…

1
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People 1:15:17

2M ago1:15:17

1:15:17

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying the…

1
How to Build a Securely Attached Relationship with Julie Menanno 1:09:16

2M ago1:09:16

1:09:16

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addre…

1
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag 1:13:44

3M ago1:13:44

1:13:44

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strateg…

1
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders 1:06:47

3M ago1:06:47

1:06:47

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking, and fully process our experien…

1
Navigating Parenthood: What Every Dad Needs to Know 1:17:50

3M ago1:17:50

1:17:50

In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest tackle the mental health challenges new parents face, focusing particu…

1
How to Live in an Anxious World: Uncertainty, Agency, and Resilience 1:06:45

3M ago1:06:45

1:06:45

In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connect…

1
Embracing Perfectionism with Katherine Morgan Schafler 1:20:00

4M ago1:20:00

1:20:00

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either a superpower or a stumbling block. They discuss the different types o…

Podcast Layak Disimak

Forrest Hanson Podcast

Podcast Layak Disimak

1
Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

1
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn 1:17:18

1
Now What? What to Do When Things Fall Apart 1:11:51

1
How to Make Good Choices: A System for Decision Making 1:31:41

1
Healthy Productivity with Cal Newport 1:31:34

1
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag 1:09:24

1
Healing Your Inner Child 1:34:14

1
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher 1:11:47

1
Self-Compassion: How to Make it Work For You with Dr. Chris Germer 1:10:06

1
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence 1:26:15

1
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast 36:22

1
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People 1:15:17

1
How to Build a Securely Attached Relationship with Julie Menanno 1:09:16

1
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag 1:13:44

1
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders 1:06:47

1
Navigating Parenthood: What Every Dad Needs to Know 1:17:50

1
How to Live in an Anxious World: Uncertainty, Agency, and Resilience 1:06:45

1
Embracing Perfectionism with Katherine Morgan Schafler 1:20:00

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