Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.
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#316: Pablo Espitia-University of Maine
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1:54:50🎙️ From Colombia to Coaching in Maine (via a Bike Ride Across Continents!) On this week's Gill Connections podcast, we sit down with Pablo Espitia, assistant track & field coach at the University of Maine, whose story is anything but typical. In this episode, we dive into: 🌎 Pablo’s multicultural upbringing and how sports differ in Colombia vs. the…
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BONUS: Live Coach's Interviews from Day 4 Nike Outdoor Nationals with Beynon Sports Surfacing!
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28:41Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and Beynon Sports Surfacing is proud to sponsor Saturday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, …
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BONUS: Live Coach's Interviews from Day 3 Nike Outdoor Nationals with Beynon Sports Surfacing!
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32:23Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and Beynon Sports Surfacing is proud to sponsor Saturday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, …
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BONUS: Live Coach's Interviews from Day 2 Nike Outdoor Nationals!
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12:10Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics is proud to sponsor Friday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!) Check back tomorrow…
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BONUS: Live Coach's Interviews from Day 1 Nike Outdoor Nationals with MF Athletic!
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21:06Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and MF Athletic is proud to sponsor Thursday's Coach's Social at NON. Coach's were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!) C…
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#315: Paris Vaughan-Lenoir Rhyne University
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2:06:46🎙️ From Reluctant Runner to Rising Leader: Paris Vaughan’s Coaching Journey In this episode, we sit down with Paris Vaughan, the interim head coach at Lenoir-Rhyne University, whose story is anything but ordinary. From dodging distance events as a middle schooler to building one of DII’s most competitive programs, Paris takes us through the persona…
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#314: Jim Vahrenkamp-University of North Dakota
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2:06:00🎙️ "Our Job Is to Teach" — Jim Vahrenkamp, University of North Dakota From a childhood of tagging along to practices to leading a D1 program, Jim Vahrenkamp’s coaching journey is one of relentless curiosity, purposeful growth, and staying true to the educator's heart. In this episode, Jim shares how being raised by a coach shaped his mindset, what …
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#43: Gill1918 presents Alan Wardsworth "Recording Your School's T&F History"
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19:53Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#42: Gill1918 presents Clayton O'Callaghan "Limiting Factors of Training"
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17:04Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#41: Gill1918 presents Mike Petro "Cleaning Your Inbox"
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15:12Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#40: Gill1918 presents Joshua Thomas "What I Learned Coaching a Para-Athlete for the First Time"
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11:43Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#313: Chad Blank-Clarinda (IA) High School
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1:33:42🎙️ "We Can't Be Great in April and Mediocre in May" – Chad Blank, Clarinda HS (IA) This week’s guest is more than a coach — he’s a track guy, a school counselor, and a leadership cultivator in small-town Iowa. Meet Chad Blank, head coach at Clarinda High School, who blends rural grit, Mike Tomlin inspiration, and student-centered mentorship to buil…
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#39: Gill1918 presents Jeremy Fischer "Training for the Jumps"
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22:56Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#38: Gill1918 presents Niko Karavolos "Long Term Athlete Development"
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13:07Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#37: Gill1918 presents Dr. Simone Erdner Part 2 "Dear Coach"
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26:28• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coach…
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#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"
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21:39• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coach…
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#312: Colin Hunter-Byron Center (MI) High School
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1:44:42🎧 "Amalgamation of Greatness" with Colin Hunter 📍 Byron Center, MI | Head Coach & Engineering Teacher From robot design to relay strategy, Colin Hunter's journey into coaching is anything but typical. A former engineer and homeschooled football lineman, Colin shares how his love for running, passion for people, and relentless curiosity led him to l…
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#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"
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7:25Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"
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13:54Jeff presents another podcast that goes over how to coach high jump at meets. Covers things like how to warm up properly, pick starting heights, create and use effective cues, handle athletes in running events while jumping, and keeping track of misses. Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, G…
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#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7
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22:185. THE LAST / FINAL STEP OF THE LJ APPROACH A. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!! B. Maintain a PERPENDICULAR POSTURE throughout this part of the jump. C. DO NOT have a full cycle of the T/O leg ( last step ) as you place it on the board. Simply scoot the leg through and put the foot…
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#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4
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19:173. THE RUNWAY A. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ). B. The RHYTHM of the approach should be smooth, consistent and maintained throughout the entire approach. C. COUNTING ( out loud or to yourself ) can greatly assist in developing the above stated RHYTHM. D. Whil…
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#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin"
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14:46Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2
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20:27The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!! Hence, developing a consistent, correct and simplified runway approach and take off are critical components of any LJ training program. A full and complete understanding and development of the following " 7 Points of LJ Excellence…
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#30: Gill1918 presents Lewis Edmonson "What is Your Purpose, What is Your Pride?"
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15:58Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#311: Jennifer Potter-Ithaca College
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1:58:18🎧 From Track Dork to Coaching Icon: The Jennifer Potter Story “I’m still a track dork.” – Jennifer Potter 🏃♀️ After 30+ years in the sport, Ithaca College’s legendary head coach Jennifer Potter still leads with passion, humility, and a relentless drive to evolve. In this inspiring episode of the Gill Connections Podcast, we go deep on her journey …
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#29: Gill1918 presents Evan Gerish Part 2 "3-Step Boot Camp"
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20:44Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#28: Gill1918 presents Evan Gerish Part 1 "3-Step Boot Camp"
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20:24Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#27: Gill1918 presents Ken Kemeny and Dan McQuaid "Throwing Education"
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13:12Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#25: Gill1918 presents Bob Thurnhoffer "Long Jump Technique"
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34:39Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#24: Gill1918 presents Jonmarc Rasberry "Using VBT in the Weight Room"
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15:26Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#310: Marc Bierbaum-Iowa Western Community College
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2:19:25🎙️ Iowa Western’s Marc Bierbaum from Hurdler to Marathoner & Why JUCO is the Ultimate Cheat Code This week on the Gill Connections Podcast, we sit down with one of the most insightful voices in track & field — Marc Bierbaum, Head Coach at Iowa Western Community College. With over two decades of experience navigating the ever-changing world of colle…
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#23: Gill1918 presents Andrew Simmons and Niko Karavolos "The Coaching Philosophy Triad"
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26:07Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#22: Gill1918 presents Jeff Ondo "Fundamentals of High Jump"
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19:26Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#21: Gill1918 presents Ricky Sierra "How to Coach Combined Event Athletes at the HS Level"
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39:07Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Coach Sierra says, "My intent with this podcast is to provide a layout of how to coach multis (decathlon/heptathlon…
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#20: Gill1918 presents Glenn Smith "Optimizing the Integration of Plyometric Training""
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15:47Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#19: Gill1918 presents Dustin Allen "Why I Host an Annual Youth T&F Camp"
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18:57Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#18: Gill1918 presents Brian Marshall "Change the Culture, Change the Athlete"
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16:01Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#309: Dana Jaster-Waunakee (WI) High School
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1:45:09🎙️ From Sawdust to Stadiums: The High Jump Journey of Dana Jaster This week’s guest is more than just a high jump coach—he's a living legacy of resilience, joy, and lifelong impact. Meet Dana Jaster, the high jump coach at Waunakee High School (WI), a Paralympian, and a coach whose influence spans decades and generations. 🔥 In This Episode: 🪵 Throw…
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#17: Gill1918 presents Derek Fey "Coach-Life Balance"
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20:13Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#16: Gill1918 presents Josh Miller "Working with Youth Throwers Age 8-14"
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34:47Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#15: Gill1918 presents Evan Nelson "Step Rate as a Teaching Tool"
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19:11Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#14: Gill1918 presents Pat Parysz "Building Community Among Your Peers"
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20:01Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#13: Gill1918 presents TexasTrackDad "Empowering Parents to Navigate the Recruiting Game Pt. 1"
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19:21Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#12: Gill1918 presents Marlin Hargrove "Coaching NEW Horizontal Jumpers"
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6:32Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#308: John Boisette-West Virginia State University
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1:54:41Building From Scratch: The Power of Grit with John Boisette, Head Coach at West Virginia State University 🐝🏃♂️ What does it take to build a college track & field program from literally nothing? This week, we sit down with John Boisette, Head Coach of West Virginia State University, who’s doing exactly that — and doing it with passion, creativity, …
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#11: Gill1918 presents Jacob Wichelns "Culture Building-Team Cohesion"
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12:51Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#10: Gill1918 presents Rob Assise "Education, Gratitude, & Unification"
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8:40Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#9: Gill1918 presents Brian Hallett "Decision Matrix for the Recruiting Process"
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14:43Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#8: Gill1918 presents Gary Koehring "Bridging the Gap Between Coaching Football & Track"
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15:01Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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#7: Gill1918 presents Mike Harvey "Meet Management as a Track Coach"
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11:50Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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