Send us a text In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. Learn more about Aaron: For the past eight years, Aaron has been the driving force behind Premier Performance …

Send us a text In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna: Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been prac…

Send us a text Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive sid…

Send us a text In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining or…

Send us a text Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating…

Send us a text This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 …

Send us a text On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication. Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing i…

Send us a text Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your bes…

Rhonda, William, and Milton discuss permaculture as it relates to land access. https://glpdc.info

In this episode we talk about how we think about and have developed our home systems using permaculture. https://glpdc.info Sign up for our next Permaculture Primer https://glpdc.info/primer/ Learn about permaculture https://glpdc.info/introductory-permaculture/ More information about our upcoming PDC https://glpdc.info/2020-permaculture-design-cou…

https://glpdc.info Sign up for our next Permaculture Primer https://glpdc.info/primer/

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