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Oh Crumbs - The Gluten Free Podcast

Laura Strange & Sarah Howells

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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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Gluten Free You and Me

Coral Ward - Barajas

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Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to ...
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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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We're a couple of geeks who enjoy chatting about our shared and sometimes incredibly differing interests. Oko: twitch.tv/okocnella, Twitter @okocnella Geekishly: twitch.tv/geekishlyapropos, Twitter @geekishlyapropo
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Gluten-Free Keto Paleo

Glenda The Good Foodie

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Glenda The Good Foodie The focus is to sharing healthy eating tips, products, with a focus on gluten-free keto & paleo Cover art photo provided by Tiago Faifa on Unsplash: https://unsplash.com/@tiagofaifa
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Gluten Free Organic Thoughts Podcast

Gluten Free Organic Thoughts

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Gluten Free Organic Thoughts was developed to create a casual platform for friends and guests to socialize, share, and express their natural thoughts and feelings. Our goal is to learn and gain understanding from different perspectives through open and vulnerable conversations.
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Welcome to OMG Gluten Free- the podcast! Your host, Liz Creek is the founder of OMG Gluten free and will be talking to you about everything from getting diagnosed with Celiac Disease to living gluten free, the easy way! This is a journey to beat the wheat.
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Travel Gluten Free

Lynn "Elikqitie" Smargis

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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle. travelglutenfree.substack.com
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet. You’ll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, ...
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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
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Learn all about living a healthy lifestyle without gluten. Hear stories from real people who have experienced Celiac Disease and gluten sensitivity. Learn how to cook many different kinds of meals, as well as desserts, as well as pressure cooker tutorials. Follow us on Instagram and subscribe on YouTube for more content!
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Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps. Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "…
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Today, we're talking about something incredibly powerful: your gluten-free story—and why it matters more than you think. Whether you're newly diagnosed, years into this journey, or somewhere in between, your voice has the power to inspire, educate, and even create change. Join in to learn five compelling reasons to speak up and tell your gluten-fre…
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Feeling overwhelmed navigating the grocery store gluten-free? You’re not alone—and I’ve got you. In today’s episode, I’m sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thr…
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A Gluten Free Podcast Episode 180 Today’s episode is a special one. I’m joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we’ve stayed in touch, sharing messages, storie…
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Text Carrie! Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing. But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time. In this episode, I’m shar…
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OH CRUMBS SEASON 2 EPISODE 1 - FEATURING KERRY BLUNT (aka Mum of The Coeliac Princess, Immy) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. This week we spoke to Kerry Blunt, Mum to our favou…
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Have you ever wondered if a Gluten Detection Service Dog could help improve your gluten-free lifestyle? I am fascinated by this concept and had a lot of questions on how the whole process works. Today, my guest, Kendra Williams, is going to educate us on all aspects of gluten detection dog work and how her own dog, Suki, has changed her GF life for…
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Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself. Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff. Psychiatrist Matthew Bernstein uses the ketogenic diet as a …
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Nobody likes to make mistakes. But, yet we make them all the time! Are you making mistakes in your gluten-free life? I sure did! There are some things we may be doing that can be hurting more than helping. No worries, today let’s turn around these possible mistakes to stop sabotaging our gluten-free health. Continue to grow your gluten-free lifesty…
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A Gluten Free Podcast Episode 179 In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis. We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredib…
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Traveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle. In this inspiring episode, I sit down with a world traveler and fellow gluten-free warrior who shares how she explored the globe with her family—while navigating the challenges of Celiac Disease. From Italy to Japan, she …
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OH CRUMBS SEASON 2 EPISODE 1 - FEATURING CRISTIAN COSTAS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. Welcome back to SEASON 2 of Oh Crumbs! That’s right, we’re back after a (slightly-longe…
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Text Carrie! You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate. Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway? If you’ve ever stood in a grocery aisle Googling ingredients, this episode…
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When you’re told to go gluten-free, you start putting the pieces together. But, there is always more to learn, discover, or try. We need to build a gluten-free lifestyle that works for you and your family, a lifestyle in which you can thrive. Join me today on the podcast to strengthen and energize your gluten-free life by expanding and learning to …
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A Gluten Free Podcast Episode 178 On today’s episode, I’m joined by Leanne and Dave, the founders of Iron Ramen — Sydney’s cult-favourite gluten free Japanese food truck. Their son’s coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they’v…
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Looking for ways to raise awareness during Celiac Awareness Month? Today on the podcast, I'm breaking down 10 real-life ways you can raise awareness and feel more supported in your gluten-free journey. Whether it’s educating your family, hosting a GF dinner party, or sharing your story, you can help others understand what Celiac really means. This …
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Text Carrie! Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now. These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life…
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This Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen. Whether you're navigating Celiac Disease or gluten intolerance, this episode is your go-to guide for staying safe, nourished, and joyful for your celebration. In This Episode, You’ll Learn: How to set boundaries and communicate gluten-free needs with ease Easy &…
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Need a pep talk to reset your day? Whether you’re a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you! 🌟 Today on the Gluten Free You and Me Podcast, Coral shares a powerful 5-step method to help you shift your mindset, boost your energy, and step into your day with purpose—even if it started out messy. You…
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A Gluten Free Podcast Episode 177 On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment. This week, I’m taking a more personal turn. I want to talk about something I know many of us carry: guilt. W…
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Gluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune diseases. Today my amazing guest, Jeanene Bono, will share why going gluten-free is crucial for managing symptoms of multiple sclerosis to continue a healing journey. Jeanene Bono is a Multiple Scler…
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Text Carrie! If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have. From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way. In this episode, I’m sharing the top mistake…
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Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan. Connect with B…
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Are you gluten-free and missing your favorite pasta dishes? Good news! Pasta is not off the table. In this episode, we're diving fork-first into the delicious world of gluten-free pasta. Whether you’re managing Celiac Disease, gluten intolerance, or just starting your gluten-free lifestyle, this episode is for you. We're exploring . . . ✨ the best …
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A Gluten Free Podcast Episode 176 On today’s episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President o…
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Get ready to strike out gluten at Fenway and hit a home run for the Celiac Community! On May 17th, the Red Sox are sharing their first-ever Celiac Awareness Night when they take on the Atlanta Braves at Fenway Park in Boston! They will celebrate Celiac advocates, snacking safely with a gluten-friendly concession stand, and donating a portion of eac…
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Text Carrie! No one really talks about this part. Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free? The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social sit…
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Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we’ll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it’s so much more …
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Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering. In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well. Connect with Marian: www.roadtolivingwhole.com Join the Facebook Community: https://www.…
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We know that gluten can impact our lives through reactions that derail our health in significant ways. But, gluten does not just impact our health! Today on the podcast, join in to learn the multiple ways that gluten impacts and changes our lives - in ways that we may NOT have expected. Listen in to see if you relate to these same impacts and chang…
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Episode 175 Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I’ll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I’ll Cover in This Episode: ✅ Recap of last week's episode …
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Our body experiences a lot when entering the stages of perimenopause or menopause. But, have you ever wondered if gluten could impact this time in your life? We know that gluten disrupts our gut. Yet, menopause can change our microbiome, your gut bacteria. So, can there be a connection between the two? Today, my special guest, and business BFF, is …
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Text Carrie! Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting. In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter…
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Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Syst…
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To have GF bread or not to have gluten-free bread? How do you answer that? Bread can be a big stressor when going gluten-free. It seems like the first thing people look to replace when starting their GF journey. Yet when they go out to buy a loaf of GF bread - they are hit with many obstacles and often don't find one to enjoy. Join me today on the …
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Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you’ve been searching for. In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll…
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A Gluten Free Podcast Episode 174 In today’s episode I’m joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivot…
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Celebrating the holidays when you need to be gluten-free can cause a lot of extra stress. With Easter coming up we have some planning to do so that we can have a delicious, relaxing celebration we can enjoy. Join me in this episode to learn steps you can take now to be prepared for your eggcellent gluten-free Easter celebration! Continue to grow yo…
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Text Carrie! You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right? Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamina…
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When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to f…
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Have you attended a Gluten-Free Expo? A Gluten-Free Expo is a big health fair - all devoted to gluten-free living - showcasing gluten-free products, businesses, restaurants, bakeries, and so much more . . . all to educate you in building your GF life. It’s an amazing and fun experience with so many benefits. Who doesn't love to sample a new product…
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Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You’re not alone—and you don’t have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you’re newly diagnosed with celiac diseas…
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A Gluten Free Podcast Episode 173 In this episode of A Gluten Free Podcast, I’ll be talking about why it’s crucial not to cut out gluten before getting tested for coeliac disease. I’ll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I’ll share a personal update on …
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Have you taken out gluten, yet still aren’t feeling well? Think gluten-free isn't for YOU? HOLD ON A MNUTE! Before you go back to eating gluten - STOP! There could be other things to discover. Honestly, it can take a while to feel better after removing gluten, which can be different for everyone. More steps may also be needed to improve gut health …
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Text Carrie! Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it! So, how do you know if you’re getting the vitamins and minerals y…
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