Podcast Good Mood terbaik (2024)

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107. The Guilt Game: Inside The Martyr Mode 34:03

1d ago34:03

34:03

Hi, Do you have a question for us? Ask away! In this episode of we dive deep into the "martyr mode," a coping style often discussed in schema therapy. We explore what it means to have a martyr complex or mode, how it shows up in relationships, and the emotional dynamics that fuel this behaviour. Key topics covered include: The defining traits of th…

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426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas 1:17:33

3d ago1:17:33

1:17:33

The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast Hi! Today will be a bit different. I appeared as a guest on a cool podcast called Psychological Weightlifting, hosted by Joshua Gibson. I kind of described the trajectory of my career, starting with my post-doctoral depression researc…

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Mystic Jesus: The Mind of Love with Marianne Williamson 42:53

3d ago42:53

42:53

In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one anothe…

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Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND 46:04

12d ago46:04

46:04

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America. I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive perfor…

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106. Healthy Adult Daily Practice: An Intentional Reflection Tool 19:27

7d ago19:27

19:27

Hi, Do you have a question for us? Ask away! Healthy Adult Daily Practice: An Intentional Reflection Tool In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previo…

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Unstoppable Confidence with Confidence Coach Trish Blackwell 37:34

10d ago37:34

37:34

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself? Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies…

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425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! 1:03:47

10d ago1:03:47

1:03:47

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of thei…

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105. 7 Essential Characteristics of the Healthy Adult Mode 52:28

15d ago52:28

52:28

Hi, Do you have a question for us? Ask away! In this episode, Gemma dives into the cornerstone of schema therapy: the Healthy Adult mode. This is the part of us that represents balance, wisdom, and compassion—our best self that helps us navigate relationships, emotions, and life’s challenges effectively. What You’ll Learn: Mindfulness: Why mindfuln…

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Escape the Mind-Made Prison with Arian Mateo 37:59

17d ago37:59

37:59

All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-aw…

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424: How to Give Negative Feedback In a Loving Way 1:07:42

17d ago1:07:42

1:07:42

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I are psyched, because every podcast …

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104: The Good, the Bad and the Bond: Understanding Trauma Bonding. 48:11

24d ago48:11

48:11

Hi, Do you have a question for us? Ask away! In this solo episode, Gemma dives deep into the concept of trauma bonding, shedding light on why some people feel emotionally tethered to unhealthy or toxic relationships. Drawing from listener questions she explores the psychological mechanisms behind trauma bonds, including the powerful dynamic of the …

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Happiness is a Lie... Unless You Reprogram Your Beliefs 40:35

24d ago40:35

40:35

Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities wh…

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423: The Feared Fantasy Festival 1:31:17

24d ago1:31:17

1:31:17

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of C…

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422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more 1:16:18

1M ago1:16:18

1:16:18

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What’s the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh th…

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Inner Work of Relationships Part 2 with Mat & Ash (Living in Love) 38:40

1M ago38:40

38:40

Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress. Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes…

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103. A Deep Dive into the Self-Sacrifice Schema 40:31

1M ago40:31

40:31

Hi, Do you have a question for us? Ask away! This episode will resonate with anyone struggling with an overdeveloped sense of responsibility to others and those who feel “stuck” in cycles of overgiving. In this solo episode, Gemma dives deep into the self-sacrifice schema, exploring how it manifests, its origins in family dynamics, and the toll it …

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Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama) 39:07

1M ago39:07

39:07

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve. In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in rel…

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421: Enlightenment Month: Meet Tahn Palmetto! 1:33:35

1M ago1:33:35

1:33:35

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happil…

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420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! 1:26:18

2M ago1:26:18

1:26:18

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app tea…

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7 Laws of Lifetime Growth 34:22

2M ago34:22

34:22

Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circums…

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ENCORE. Dating with an abandonment schema: Coping with triggers 42:19

2M ago42:19

42:19

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them 36:31

2M ago36:31

36:31

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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Feeling Good When Others Are Not with Rev. Rachel Harrison 40:53

2M ago40:53

40:53

Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy. Join…

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419: Ask David: Changing an SDB; Intense Public Speaking Anxiety 1:16:35

2M ago1:16:35

1:16:35

Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaking Anxiety? Featuring Rhonda Barovsky, Psy.D., Matthew May, MD, Jason Meno and David Burns, MD (Jason is an AI Scientist on our Feeling Great App Team) Anonymous asks: How can I change an SDB (Self-Defeating Belief)? Hiranmay asks: How can I deal wit…

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Exciting Opportunity for Women: Ready for a Fresh Approach to Dating? 4:35

2M ago4:35

4:35

Hi, Do you have a question for us? Ask away! Exciting Announcement - Join Our New Group Coaching Program Exciting News: Join Our New Group Coaching Program for Women – Date Differently - Secure your place now - SIGN UP BY 26TH OCT AND SAVE! Come and join us live for six 90-min group sessions designed to revamp your approach to dating and get you fe…

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ENCORE: 41. Dating with an Abandonment Schema Part 1 32:24

2M ago32:24

32:24

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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418: Phobias, Be Gone! 1:25:44

2M ago1:25:44

1:25:44

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of …

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The Forgiveness Matrix with Katharine Giovanni 39:33

2M ago39:33

39:33

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful epi…

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ENCORE + more: Dating Fatigue - How To Stay Hopeful! 54:08

2M ago54:08

54:08

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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101. Is Hook-Up Culture Affecting Your Self-Worth? 31:56

2M ago31:56

31:56

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP NOW FOR BIG DISCOUNT Signature Course – The Red Flag Project: This newly updated co…

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How Your Mind Keeps You Out of Paradise 29:17

2M ago29:17

29:17

Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness. Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, f…

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417: Defeating the "Inner" and "Outer Bully"! 1:41:38

2M ago1:41:38

1:41:38

Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, Manuel Sierra, MD, who practices pediatric psychiatry in Idaho, and Dr. Matt May, a familiar and beloved colleague, to discuss bullying. Below you’ll find a great list of questions Dr. Matt May submitted just prior to today’s podcast, along with some …

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100. The Mailbox: Hidden in Plain Sight: Recognizing Red Flags You Can’t Ignore 31:53

2M ago31:53

31:53

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! In this thoughtful Mailbox episode, Justine and Gemma respond to a listener’s he…

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416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more! 1:24:35

2M ago1:24:35

1:24:35

Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself accountable? Do we have a "personality," or is that just another illusion? Do questions about the "self" and "free will" involve All-or-Nothing thinking? The answers below were prepared prior to the podcast, and simply based on email exchanges. Be s…

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One Arm, No Limits: How Chris Welton Crafts Confidence Every Morning 39:04

2M ago39:04

39:04

Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them. Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation,…

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415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses 53:07

3M ago53:07

53:07

Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more insights or instructions on how to do Positive Reframing on your own? It seems to be an incredibly important key to TEAM-CBT. Question #3: Ann asks: What can I do when I blush and my face turns bright red? Question #4: Dylan asks: Can you have a delaye…

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Happy Money Mindset with Pericles Rellas 37:43

3M ago37:43

37:43

We all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve. In this episode, Matt O’Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate …

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99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema 27:17

3M ago27:17

27:17

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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Good Mood Podcast

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