Feed your psychology nerd. Build motivation, resilience, and intelligence - using science and hard work. Embrace the challenges that build real rewards with the Growth Mindset. Wishing and believing will not manifest your dreams: __ 1 __ Leave your inner chakra at the door __ 2 __ Put down the astrology chart __ 3 __ Stop waiting for something or someone to fix your life Create the life you want ... yourself. - - - With over 8 million downloads, this is your hub for deep dives into mindsets ...
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Zen and the Art of Motor Cortex Maintenance
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How your brain creates movement and why it's interesting. We learn about the movement control centre of the brain, how it is a leading indicator for brain and cognitive health in general and how to optimise it. Important topics How does the motor cortex work exactly How to improve reflexes Repair damage and rewire brain circuits How alcohol and can…
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Work-Life Battle: Why "Balancing" Fails & What Works Instead
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The pillars of a happy life lead to increased satisfaction instead of having opposing priorities fight it out. By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack. We find there is a much better way by examining the term itself 'Work-li…
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Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
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Avoid the partnership traps everyone falls into and select and build strong relationships, that last. Matt Higgins is an incredibly successful serial entrepreneur and Shark Tank investor with a personal fortune +$150 million dollars. The unspoken ingredient to his success is relationships. We learn about: Relationship dynamics in successful busines…
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Ego Blindspots: 9 Cognitive Biases to Avoid
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Build self-awareness and recognise the mind traps we easily fall into every day. We examine 9 different cognitive biases related to Ego and how we can spot them. Learn: When our ego serves us or sabotages us Why we fall in love for the wrong reasons How our bias to perceive ambiguity as hostility almost triggered a Nuclear war From panicking over g…
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Social Pressure Personality Disorder: A Hypothetical Deep Dive into our Conforming Minds
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Is society sick? Are we sick? Let's treat our drive to conform as a disorder we can diagnose and fix. This episode is a hypothetical deep dive where we treat our obedience to social pressure like other personality disorders. Main topics: DSM-5 entry for Social Pressure Personality Disorder (SPPD) 2 contrasting case studies Crossovers with other dis…
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Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
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~11% of men are porn addicts (+3% of women). You know a LOT of porn addicts. Today's episode discusses: Why is porn addiction not discussed openly? Why is it so shameful to talk about? Why is the problem only getting worse? How do we create better systems for recovery? On the show, we have Eric Zusack (Powerful Eric) a porn addiction coach. He spen…
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Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
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The quiet path to loud success by overcoming our nature. We explore ego and our automatic tendencies and how we can over-ride our inbuilt patterns that get in the way of our goals. Set yourself apart in a world dominated by noise Silent but powerful ways to surpass expectations Increase effectiveness at getting what you want We delve into the art o…
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Studying Resilience and Hardiness w/ Dr Steven Stein
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What can we learn about stress management from consistent out-performers? Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence. We learn: How to self-motivate Life lessons from prisoners of war The traits of success behind Olympic champions, Military specialists,…
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Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
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Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocy…
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Selective Greatness: A 3-part Framework for Investing Energy
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Where to channel your inner excellence and when you should be mediocre. Our tasks in life have different requirements but it's not always obvious. Sometimes we need to: Get it done Aim for average Excel with grandiosity We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help…
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Psilocybin: Mental Health Miracle or Dangerous Distraction? w/ Gabriel Charalambides
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The science behind Psilocybin-assisted mental health breakthroughs and what are the current benefits and limitations? We have the owner of Odyssey, a psilocybin experience company to discuss the state of psychedelic science and lessons from mental health treatment centres. Topics: The benefits and limitations of Psilocybin therapy What is Oceanic B…
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Temporary vs Permanent Values - Why our brain optimises all wrong
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Unpacking priorities: clearing life's illusions to find what's really worth your time? This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons: Identifying real vs fleeting values The nature of obsessions Why we get misunderstood Our narrow focus on reality We do an 80:20 analysis of our priorities and…
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Mind-Traps: 5 Nasty Self-Defeating Beliefs
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How to crush the 5 hidden barriers blocking your potential. We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward. We cover: Ego Depletion and limited willpower Defeating our inner critic Overcoming the fear of mis…
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