Podcast Heal Self terbaik (2024)

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Botox, Prenatals and your Kids Health with Dr. Joel "Gator" Warsh | #277 52:30

3d ago52:30

52:30

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves i…

1
Doubt that God is Listening? The ONE thing that helped me hear from Him 20:02

5d ago20:02

20:02

Ever felt too lost in the busyness of life to be able to hear from God? If you're wrestling with the mystery of how to hear from God, know that you're not alone! Today, I share the ONE thing that helps me hear from God every single time (even when I feel distant from Him). Whether you're a new believer or have been walking with God for some time, t…

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Kendrick Lamar vs. Drake The Battle of Authenticity | #276 11:24

6d ago11:24

11:24

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignm…

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[REVISIT] The Root of All Disease with Dr. Casey Means | #275 1:01:52

10d ago1:01:52

1:01:52

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical …

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7 Tips to Finally Heal Trauma (No Self-Help Books Needed!) 35:51

13d ago35:51

35:51

Hey, beauty! Struggling with past hurts and looking for a way out of the cycle? Well, you're in the right place! In today’s episode, we're skipping the self-help aisle and diving straight into healing with a good dose of soul-searching and some solid support from friends and faith. I'm not only sharing what caused my 'wake-up call' to start healing…

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Fix your Allergies in 4-Steps | #274 26:24

13d ago26:24

26:24

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying…

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Best Remedies for Healing Eczema with Dr. Fong | 273 43:27

17d ago43:27

43:27

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and p…

1
Struggling with Feeling "Not Enough"? Steal My 3 No-Fail Confidence Boosters 28:59

18d ago28:59

28:59

Ever find yourself drowning in the whispers of "you're not enough"? If that's ringing painfully true, you're not alone! Today, we're diving deep into my three no-fail confidence boosters to shake off those shadows of doubt and step into the light of your true worth. Whether you're feeling stuck in a cycle of negativity, striving to heal from past t…

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The Real Reason You are Attracted to Flowers | #272 25:03

20d ago25:03

25:03

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity …

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Find Your Purpose with Yale Professor, Samuel Wilkinson | #271 50:03

24d ago50:03

50:03

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence. Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as …

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Porn Addiction and How to Break it Permanently | #270 25:14

27d ago25:14

25:14

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function. This episode …

1
Past Life Regression with Cameron Martin | #269 56:14

1M ago56:14

56:14

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership. Through an engaging and insightful conversation, Cameron Martin shares his profound insigh…

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Understanding and Treating Erectile Dysfunction | #268 14:30

1M ago14:30

14:30

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral co…

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The Truth about Supplements with Gary Binkow | #267 1:01:55

1M ago1:01:55

1:01:55

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party …

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Health Benefits of Decluttering Your Home with Dr. Christian Gonzalez | #266 22:19

1M ago22:19

22:19

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter…

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Heal Your Relationships with the Mind Architect, Peter Crone | #265 1:10:46

1M ago1:10:46

1:10:46

Reserve your seat for Dr. G's training program starting June 2024, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women …

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Acne Healing: Skincare Ingredient That Sabotages Your Journey | #264 12:56

2M ago12:56

12:56

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials…

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[REVIST] Get Better Sleep by Managing Sugar w/ Jessie Inchauspe AKA Glucose Goddess | #263 39:42

2M ago39:42

39:42

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and…

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Radon: The Chemical in Homes that cause Cancer | #262 11:58

2M ago11:58

11:58

Are you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer. In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despi…

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How Trapped Emotions Affect your Body w/ Dr. Sam Faramarzi | #261 53:56

2M ago53:56

53:56

Tune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese …

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The #1 Chemical to Avoid in Cosmetics | #260 28:43

2M ago28:43

28:43

Join Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment. Dr. Gonzalez uncovers the lack of transparency surrou…

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Spirit Hacking for Better Health with Shaman Durek | #259 1:20:06

2M ago1:20:06

1:20:06

Why does shamanism reject talking about your past and can talking about your past trauma cause you sickness? Find out on today's episode of Heal Thy Self. Shaman Durek is a prominent leader in the 'Now Age' movement, making ancient wisdom accessible as a 6th generation shaman and modern spiritual teacher. Through his bestselling book "Spirit Hackin…

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HPV: Oral Sex, Throat Cancer, and Prevention | #258 21:09

2M ago21:09

21:09

Join us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and …

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The Truth about Water Fasting w/ Dr. Alan Goldhamer | #257 1:09:01

2M ago1:09:01

1:09:01

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits. Separate fad diets from this medi…

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The 4 Ways to Break Toxic Anger Cycles For Good with Dr. G | #256 30:06

3M ago30:06

30:06

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and condit…

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Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255 57:56

3M ago57:56

57:56

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, g…

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Raising an Emotionally Balanced Child with Dr. G | #254 17:03

3M ago17:03

17:03

Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success? This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child. Parenting theories discussed in this epi…

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