Podcast Health Empowerment terbaik (2024)

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258:// Claiming Your Power: The Journey of Self-Commitment and Resilience 31:48

24h ago31:48

31:48

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthe…

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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

8d ago33:09

33:09

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

17d ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

22d ago35:53

35:53

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

29d ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

1M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

1M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

2M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

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250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

2M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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249:// Embracing Discomfort: The Key to Learning Something New 34:33

2M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

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248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

2M ago47:02

47:02

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

3M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

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246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

3M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

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245:// Consistent Triumph: The Path to Success Through Daily Discipline 35:00

3M ago35:00

35:00

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…

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244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024 41:59

3M ago41:59

41:59

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…

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243:// Navigating the World of Dietary Supplements: A Guide to Safety 25:26

4M ago25:26

25:26

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…

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242:// Beyond Resolutions: Crafting Your Success Story in 2024! 29:29

4M ago29:29

29:29

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the pi…

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241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD 47:25

4M ago47:25

47:25

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…

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240://Fan Favorite: 6 lifestyle changes that help balance your hormones! 37:54

4M ago37:54

37:54

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and ov…

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239://Reflect, Rejoice, Repeat: Year-End Review 24:31

4M ago24:31

24:31

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure 23:38

5M ago23:38

23:38

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence. 32:40

5M ago32:40

32:40

Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.…

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236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving” 21:35

5M ago21:35

21:35

Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: …

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235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You 27:32

5M ago27:32

27:32

Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustain…

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234//: Lessons in Health: The Beautiful Duality of Failure and Progress 23:14

6M ago23:14

23:14

In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our h…

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233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits 34:55

6M ago34:55

34:55

Social, clinical, and policy implications of ultra-processed food addiction (bmj.com) Yale-Food-Addiction-Survey.xlsx (live.com) (4) What Is The Evidence That Food Addiction Exists? - YouTube Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus…

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232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey 31:31

6M ago31:31

31:31

232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey Keywords: Health changes, making sacrifices for health, Reframing sacrifice, Positive mindset for health, Long-term health goals, Achieving health objectives, Healthy lifestyle, Wellness transformation Reframing Sacrifice for Health and Happiness When it comes to making healt…

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231// From Compulsion to Calm: Navigating Your Thoughts About Food 21:43

6M ago21:43

21:43

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
230// Health today, thriving tomorrow: Your Role in your family well-being. 49:03

7M ago49:03

49:03

Episode description: In this episode we talk about your health choices and behaviors and how they can have a lasting impact on the health and well-being of future generations. By making conscious efforts to lead a healthy lifestyle, prioritize preventive care, and foster a culture of well-being within your family, you can contribute to a healthier …

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229// Balancing Act: Preventing Burnout in Your 40s and Beyond 28:47

7M ago28:47

28:47

Burnout is a pervasive issue in today's fast-paced world, and it affects people of all ages and backgrounds. However, it can be particularly challenging for women over 40 who are often juggling multiple responsibilities, including careers, family, and personal well-being. In this episode we'll delve into the unique aspects of burnout in women over …

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228 // Stop focusing on what you can’t control and focus on what you can. 30:18

7M ago30:18

30:18

Discover what aspects of your health journey are within your control and what you can influence. This insightful episode explores the balance between personal responsibility and understanding the factors that may be beyond your control. Learn how to navigate your unique path to better health and embrace the power of small steps. 💪🌟 #HealthJourney #…

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227/ Unleashing Your Potential: The Beauty of the Journey 38:29

7M ago38:29

38:29

227/ Unleashing Your Potential: The Beauty of the Journey Episode Description: In this week's episode, we explore the profound importance of embracing the process of behavior change and finding joy along the way. Join us as we provide practical tips and insights on how to shift your focus from end goals to savoring every moment of your journey. Lea…

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226// Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability 28:18

8M ago28:18

28:18

Confidence in oneself is a powerful asset. It fuels self-esteem, nurtures resilience, and fosters a sense of personal growth. One significant way to boost this self-assurance is by learning to keep promises to oneself. In this episode, we'll explore how gaining confidence in this regard can lead to a more fulfilling and empowered life.…

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225// Why You Need to Take Action, Not Just Rely on Motivation 27:11

8M ago27:11

27:11

Episode Description: Discover why motivation alone isn't the key to success. In this podcast, we delve into the often-misunderstood world of motivation and why it can be so elusive. Learn why waiting for motivation to strike may not be the best approach and how consistency can be your secret weapon for achieving your goals. Explore the relationship…

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224/What’s the meaning and etiology of my food cravings? 31:01

8M ago31:01

31:01

Have you ever had this overwhelming desire or strong urge to eat a particular food? On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as: Physiological Psychological Environmental Evolutionary Genetic Oftentimes, what is…

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223:// Rethinking Women’s Wellness: Challenging Common Beliefs for a Balanced Life 36:00

8M ago36:00

36:00

Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294…

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222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you! 33:43

8M ago33:43

33:43

Show Notes: Magnesium - Health Professional Fact Sheet (nih.gov) Pros and cons of taking a magnesium supplement - Mayo Clinic What you should know about magnesium - Harvard Health Episode Description: Do you know the importance of magnesium? As women approach pre-menopause and eventually enter menopause, they experience a variety of physical and em…

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221/ What’s all the hype about protein? Are you getting enough? 36:02

9M ago36:02

36:02

Episode description: Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches. Protein powder: 673,000 google searches Protein rich foods: 301,000 google searches Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eatin…

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220// I’m eating and I don’t know why. Am I hungry or am I eating due to habit? Sound like you? 34:52

9M ago34:52

34:52

One of the most common challenges I hear from women is eating when they are not sure if they are actually hungry. Sometimes it can be a true physical hunger but much of the time the eating can be disguised as an outlet for something else. You may be triggered by an emotion such as boredom, stress, or discomfort that you are trying to escape or perh…

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219// Life is too hard to be standing in your own way! 34:46

9M ago34:46

34:46

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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218//: Are you body shaming yourself or others? 26:12

9M ago26:12

26:12

Episode description: In today’s episode we talk about body shaming - self-criticism of your body or someone else’s - in relation to a recent experience I had in which body shaming led me into a shame spiral. Some examples of body shaming include: “I’m so fat; I hate my fill in the blank; I feel so fat today”, and “I shouldn’t have eaten that.” Rese…

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217//: Stop worrying about the distractions and focus on the behaviors! 26:17

10M ago26:17

26:17

Episode Description: Have you ever decided that you wanted to make this big health change and go all in on how to get there? It starts with this idea which leads to endless hours of research because you want to make sure you have all of the correct information so you can succeed and do it ‘“perfectly”. You start reading about what you need to do an…

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216// Why do I need to hold myself accountable and how do I do it. 38:19

10M ago38:19

38:19

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity! 36:13

10M ago36:13

36:13

Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.…

1
214//Why we make excuses and how to overcome them. 29:21

10M ago29:21

29:21

Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.…

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213// Here’s to new beginnings! 34:32

11M ago34:32

34:32

Episode description: We explore my personal journey and how the subtle shifts you are making today can help get you closer to the goal and the new beginning you desire! Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be…

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212// 8 subtle clues that your body is telling you to tune into 21:16

11M ago21:16

21:16

Episode description: In this episode we review the below article to see if you are having any symptoms that may be masking as suppressed emotions and stress. 8 Subtle Clues You Are Ignoring Your True Desires | Psychology Today Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple things you can do today to…

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211// Emotional dysregulation and how it makes it hard for you to meet your health goals 27:48

11M ago27:48

27:48

Episode description: When it comes to our health, and eating specifically, you may find yourself coping the same way. We have talked about this topic in varying ways on previous podcast episodes so let’s dig a little deeper today. “Emotion regulation” - a person’s ability to control, regulate, or manage how we respond to an experience that is emoti…

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210// Oh how we love free food! 28:54

11M ago28:54

28:54

Episode Description: This episode talks about the allure of free food and how we can start to dig deeper into our relationship with food by thinking about why it is so enticing to us as well as how it can help strengthen our relationship with ourselves. Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple…

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209// Rethinking our relationship with alcohol 31:43

12M ago31:43

31:43

Episode description: When I first started this podcast back in 2020, I did an episode on alcohol use in women. This year, new recommendations came out about this topic so I thought it was important to revisit it. Why is this topic important? I feel like we all tout this idea that alcohol is beneficial for us because of its possibility of decreasing…

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