Podcast Healthspan terbaik (2024)

1
Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview 1:02:08

1d ago1:02:08

1:02:08

Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. 🌐Links in this Interview Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page https:/…

1
Episode#4: Beyond LDL and HDL For Cardiac Longevity 41:43

4d ago41:43

41:43

There's way more to your heart health story beyond the standard lipid panel. We discuss Apo B, Lp(a), LDL particle count, CAC CT, VO2max and Zone 2 exercise.Oleh Anusha Khan, MD

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166 Haleh Shoah: Preserving Memories and Memorabilia 38:19

4d ago38:19

38:19

EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoah, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one s…

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91. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle 25:08

23d ago25:08

25:08

@michaelsalzle

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Foods That Enhance Stem Cells & Longevity | Dr William Li Interview 1:13:25

11d ago1:13:25

1:13:25

Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. 🌐Links in this Interview Dr William Li's website https://drwilliamli.com/ Links to Dr Li's other social channels and his ma…

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165 Cheri Merz: Packaging Your Expertise 33:58

12d ago33:58

33:58

In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . …

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Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview 1:06:29

18d ago1:06:29

1:06:29

Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery…

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164 Dr. Samantha Wellapilli: Self-Healing Anxiety 43:57

19d ago43:57

43:57

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, str…

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The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview 1:13:58

25d ago1:13:58

1:13:58

DESCRIPTION Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. 🌐Links in this Interview NOVOS Labs website https://novoslabs.com/ Drug age database paper The DrugAge database of aging-related drugs https:…

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163 Tom Ingegno: Cupping and Other East Asian Therapies 39:53

26d ago39:53

39:53

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, …

1
162 Sherri Lukac: Pillars of Wellness and Personal Empowerment 39:35

1M ago39:35

39:35

EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. …

1
161 Dr. Heather Sandison. Reversing Alzheimer's 41:19

1M ago41:19

41:19

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain…

1
160 Duncan Bhaskaran Brown: Real Men Quit... Drinking! 35:29

1M ago35:29

35:29

EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved…

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Age Reversal & Thymus Rejuvenation TRIIM-X 2024 Update | Dr Greg Fahy Full Interview 1:15:38

2M ago1:15:38

1:15:38

DESCRIPTION Dr. Greg Fahy is a world renowned cryobiologist and is also the chief science officer, and co-founder, of Intervene Immune, a company which pioneers treatments for thymus regeneration and age-related immune system decline. Dr. Fahy Designed and led the pilot TRIIM trial which first time showing both thymus rejuvenation and reversal of h…

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159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer 40:20

2M ago40:20

40:20

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight …

1
Healing with Light: Exploring Red Light Therapy 22:17

2M ago22:17

22:17

In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim-based Foskaris Wellness, Penny shares her in-depth knowledge and personal experiences with this innovativ…

1
158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching 37:49

2M ago37:49

37:49

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a…

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157 Rod Jeter: Why Be Angry? 36:34

2M ago36:34

36:34

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or…

1
The Most Promising Rejuvenation Therapy Now In Clinical Trials | Dr Hans Keirstead Full Interview 1:03:45

2M ago1:03:45

1:03:45

Description Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you a…

1
90. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation 19:49

2M ago19:49

19:49

@michaelsalzle

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Nitric Oxide The Miracle Molecule For Longevity | Dr Nathan Bryan Full Interview 59:44

2M ago59:44

59:44

Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all. Thanks R…

1
156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust 34:43

2M ago34:43

34:43

EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilienc…

1
89. How Not To Age, by Dr. Michael Greger - Part 2. Glycation, IGF, and Inflammation 22:32

3M ago22:32

22:32

@michaelsalzle

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155 Rodney George: Fulfil Your Bucket List Challenge 37:28

3M ago37:28

37:28

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was…

1
My Longevity Protocol | Dr Carolina Reis Ep 5/5 16:49

3M ago16:49

16:49

Here Dr Reis talks about what causes aging of the skin, and UVB is one of the main causes and what her longevity protocol looks like. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, …

1
Community Conversations: Addressing Healthcare Disparities 35:08

3M ago35:08

35:08

In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate both healthcare and the clinical trial process effectively. We learn that the lifespan of a black person i…

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OneSkin Customer Feedback | Dr Carolina Reis Ep 4 5:20

3M ago5:20

5:20

Here Dr Reis talks about some of the customer feedback that they have received. The feedback is available at the bottom of the product pages on the OneSkin website. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of d…

1
154 Joe Friel: Endurance Training for Super-Aging? 36:39

3M ago36:39

36:39

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1…

1
OneSkin Human Trial Results | Dr Carolina Reis Ep 3 11:46

3M ago11:46

11:46

Here Dr Reis talks about the human as well as in vitro trials that her company is doing. The papers can be found on the OneSkin website (including the one that she refers to in the video as being published in the next week) Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem…

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The Science of Youthful Skin : Unveiling OneSkin’s New Antiaging Series | Dr Carolina Reis Ep 2 12:14

3M ago12:14

12:14

Here Dr Reis talks about the new series of products that the team at OneSkin have developed, including for body, eyes, sun protection and a cleanser. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing scien…

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Reverse Skin Aging With Science | Dr Carolina Reis OneSkin Ep 1 11:06

3M ago11:06

11:06

Here Dr Reis talks about the development of OS-1 the peptide used in One Skins products, its senomorphic effects and other ingredients which are included in the One Skin product range. Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After mor…

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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity 35:41

3M ago35:41

35:41

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we…

1
152 Dr. George Ackerman: A Conversation on Parkinson's Disease 33:30

3M ago33:30

33:30

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, aro…

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A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5 19:15

3M ago19:15

19:15

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education …

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The Unexpected Role Of mTOR In Muscle Building | Dr Jorn Trommelen Ep 4 12:19

4M ago12:19

12:19

Here Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of …

1
151 Amy K Wilson: Fat Loss the FASTer Way 38:07

4M ago38:07

38:07

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s…

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The Science Of Muscle Synthesis & Protein Turnover | Dr Jorn Trommelen Ep 3 19:24

4M ago19:24

19:24

Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Depar…

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Optimize Exercise & Protein Intake For Muscle Growth | Dr Jorn Trommelen Ep 2 14:42

4M ago14:42

14:42

Here Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in res…

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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer 12:09

4M ago12:09

12:09

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big …

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New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1 13:22

4M ago13:22

13:22

Here Dr Trommelen talks about the background to the study, the major results and the type of protein used. 🌐Links in this episode Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and fu…

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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food 42:03

4M ago42:03

42:03

EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship w…

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My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5 18:38

4M ago18:38

18:38

Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab…

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How To Sleep For Longevity | Dr Buck Joffrey Episode 4 8:53

4M ago8:53

8:53

Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Consumer Labs https://www.consumerlab.com/ Renue by Science all 10% discount with code …

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Exercising For Longevity | Dr Buck Joffrey Episode 3 14:12

4M ago14:12

14:12

Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for…

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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy 36:25

4M ago36:25

36:25

EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Sign…

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88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics 27:56

4M ago27:56

27:56

@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence

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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2 11:14

4M ago11:14

11:14

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/…

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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds 44:11

5M ago44:11

44:11

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free Guide to the Colourful Antioxidants in Your Food that e…

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The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1 17:36

5M ago17:36

17:36

Here Dr Joffrey discusses his view on future of aging and the most promising technology that he sees which will make a difference. He also talks about Longevity Escape Velocity. 🌐Links in this episode Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there. https://sapiopodcast.com/ Cons…

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Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4 13:07

5M ago13:07

13:07

Here Matt & Wade discuss lifestyle, nutrition and supplement strategies to support cognitive performance as we get older. The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products. 🌐Links in this episode Renue by Scienc…

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