Podcast Healthy Mom terbaik (2024)

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EO: 139 March of Dimes Maternity Care Deserts with Tamara Currin 31:42

2d ago31:42

31:42

www.marchofdimes.org/mcdr No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new…

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108. How To Have A Stress Free Family Vacation 20:54

5d ago20:54

20:54

Hi mamas! In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, …

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Recovering from Narcissistic Abuse 47:14

6d ago47:14

47:14

Welcome to another impactful episode of The Positively Healthy Mom Podcast. Today, we are honored to have Dana Diaz, an expert in narcissistic abuse and the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse." Dana's journey from enduring abuse to becoming a beacon of hope for others is nothing short of inspiring. Dana opens up abou…

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

6d ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season) 15:11

28d ago15:11

15:11

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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107. Working Mom Mindset: Let Go Of Expectations On Vacation 6:23

6d ago6:23

6:23

Hi mamas! Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov. 💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect…

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EO: 138 Whitney Brown shares her Heart Conditions After Pregnancy 16:00

9d ago16:00

16:00

For more on the TIPQC Cardiac Project, please see: https://tipqc.org/project-cardiac-conditions-in-obstetric-care/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices fo…

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106. Out Of Office: How To Disconnect From Work on Vacation 14:41

12d ago14:41

14:41

Hi mamas! In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical…

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E218: Ditch the Scale, Focus on This Instead! 9:36

13d ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People 7:39

13d ago7:39

7:39

Hi mamas! Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.” 💖 My challenge for you this week, well really this summer is f…

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Mindset and Skill Set to be a Woman 40:17

14d ago40:17

40:17

In this heartfelt episode of The Positively Healthy Mom Podcast, we are thrilled to welcome January Donovan, a self-worth coach and founder of The Woman School. January shares her transformative journey from struggling with self-worth to becoming an empowered woman dedicated to helping others. She discusses how her own wounds became the compass for…

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EO: 137 Cardiac Conditions in Pregnancy with Dr. Karen Florio 32:29

16d ago32:29

32:29

To learn more about this project or cardiac disease is pregnancy, see: https://tipqc.org/project-cardiac-conditions-in-obstetric-care/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining t…

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104. 10 Signs That It's Time To Look For A New Job! 15:19

19d ago15:19

15:19

Hi mamas! Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour a week. So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy. Just think about what that is doing to your mental and your overall health. Today we …

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The 5 Personality Patterns 39:30

19d ago39:30

39:30

In this enriching episode of The Positively Healthy Mom Podcast, we are joined by Amanda Curry, a dedicated personal coach and physical therapist, to explore the fascinating 5 Personality Patterns. Amanda explains Stephen Kessler’s Five Personality Patterns and how they relate to our stress responses, particularly for moms. We dive into the practic…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

20d ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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103. Working Mom Mindset: No Longer Accept The Things You Cannot Change 6:44

20d ago6:44

6:44

Hi mamas! Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would …

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EO: 136 The Syphilis Crisis with Dr. Walter Dehority 26:32

23d ago26:32

26:32

Syphilis During Pregnancy - STI Treatment Guidelines (cdc.gov) Screening for Syphilis in Pregnancy | ACOG Vital Signs: Missed Opportunities for Preventing Congenital Syphilis — United States, 2022 | MMWR (cdc.gov) https://news.vumc.org/2024/05/22/rising-syphilis-cases-prompt-more-testing-during-pregnancy/ No content or comments made in any TIPQC He…

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102. Make The Most Of Your Summer With Work-Life Balance 15:42

26d ago15:42

15:42

Hi mamas! The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create l…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

27d ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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101. Working Mom Mindset: The Tans Will Fade But The Memories Will Last Forever 5:04

27d ago5:04

5:04

Hi mamas! Today we are diving in the this quote: “Tans will fade but the memories will last forever.” 💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning eve…

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EO: 135 TIPQC Annual Meeting Maternal QI Poster Winners 30:40

1M ago30:40

30:40

To listen to these quality improvement projects and many others, please see: https://tipqc.org/2024-annual-meeting/# No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices …

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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

1M ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! 19:38

1M ago19:38

19:38

Hi mamas! We’re hitting a major milestone today! 🎉It’s episode 100!!! 🎉 I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succe…

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221: Responding positively when someone does something that triggers you massively 23:21

1M ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

1M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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99. Working Mom Mindset: It Is Never Too Late And You Are Never Too Old 5:47

1M ago5:47

5:47

Hi mamas! Today we are diving in this quote “It’s never too late and you are never too old.” 💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have y…

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220: Keep considering anger management coaching? This message is for you. 11:37

1M ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

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EO: 134 Cardiac Concerns in Pregnancy with the Prior Family 29:28

1M ago29:28

29:28

To see the TIPQC Cardiac Project: https://tipqc.org/project-cardiac-conditions-in-obstetric-care/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular …

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98. Being Bougie On A Budget - How To Spend Money On Your Wants Without The Guilt with the Budget Besties - Part 2 23:26

1M ago23:26

23:26

Hi mamas! ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 2, we discuss …

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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

1M ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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97. Being Bougie On A Budget & Teaching Your Kids Good Money Habits with the Budget Besties - Part 1 18:34

1M ago18:34

18:34

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 1, Shana and Vanes…

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Deepening Your Connection with Self 26:32

1M ago26:32

26:32

In our thirty-sixth episode, titled "Deepening Your Connection with Self," we're honored to welcome back Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. As a Life Coach and Certified Elite Neuroencoding …

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

1M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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96. Working Mom Mindset: Earning Money Isn't The Key To Prosperity, How You Handle It Is 5:19

1M ago5:19

5:19

Hi mamas! Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.” 💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to …

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Moms: Ground Zero of Family Well-Being 27:32

1M ago27:32

27:32

In our thirty-fifth episode, titled "Moms: Ground Zero of Family Well-Being," we're honored to welcome Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. As a Life Coach and Certified Elite Neuroencoding Sp…

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EO: 133 TIPQC Infant Quality Poster Winners 17:42

1M ago17:42

17:42

To listen to these quality improvement projects and many others, please see: https://tipqc.org/2024-annual-meeting/# No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices …

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95. How To Be The Fun Mom Even On The Busy Days 15:30

2M ago15:30

15:30

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger h…

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The Ten Minute Tidy and Other Tips to Keep Your Home Organized 23:46

2M ago23:46

23:46

In our thirty-fourth episode, titled "The Ten Minute Tidy and Other Tips to Keep Your Home Organized," we're delighted to welcome back Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for creating inspiring living spaces shines through as she shares practical strategies for maintaining a clutter-free home environment. From…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

2M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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94. Working Mom Mindset: The Fact That You Worry About Being A Good Mom Means You Already Are One 5:16

2M ago5:16

5:16

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one." 💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and …

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Decluttering Your Home 25:58

2M ago25:58

25:58

In our thirty-third episode, titled "Decluttering Your Home," we're joined by Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for organizing and creating inspiring living spaces shines through as she shares her insights into the transformative power of decluttering. With Sara's guidance, we explore how clearing physical c…

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EO: 132 Mental Health for Providers Part 2 with Dr. Colleen Moss & Edna Brown 25:31

2M ago25:31

25:31

The National Maternal Mental Health Hotline can help. Call or text 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262. If you are in suicidal crisis, please call or text 988 or visit the 988 Suicide & Crisis Lifeline. Music shared graciously shared for this podcast can be found at: https…

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93. How To Be The Mom You Want To Be - Part 2 9:44

2M ago9:44

9:44

Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, bot…

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

2M ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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92. How To Be The Mom You Want To Be - Part 1 13:08

2M ago13:08

13:08

Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you al…

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Teach Kids to Be Kind, Helpful, and Funny 26:21

2M ago26:21

26:21

In our thirty-second episode, titled "Teach Kids to Be Kind, Helpful, and Funny," we're joined by Barbara Achilles Minardi, the visionary founder of Reach for the Stars ATX. Barbara, whose journey took her from Texas to New York City and back, shares her insights into raising children with qualities of kindness, helpfulness, and humor. Drawing from…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

2M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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91. Working Mom Mindset: There Is No Way To Be The Perfect Mother But A Million Ways To Be A Good One. 5:00

2M ago5:00

5:00

Hi mamas, With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear. Episode Highlights: - 💖 Exploring the depth of motherhood: As moms, we …

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Good Character and Modern Manners for Kids 24:10

2M ago24:10

24:10

In our thirty-first episode, titled "Good Character and Modern Manners for Kids," we welcome Barbara Achilles Minardi, the inspiring founder of Reach for the Stars ATX. Hailing from the vibrant community near Lake Travis outside Austin, TX, Barbara shares her journey and insights into instilling good character and modern manners in children. Drawin…

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EO: 131 Mental Health for NICU Providers with Dr. Colleen Moss & Edna Johnson 28:50

2M ago28:50

28:50

The National Maternal Mental Health Hotline can help. Call or text 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262. If you are in suicidal crisis, please call or text 988 or visit the 988 Suicide & Crisis Lifeline. The Shoebox Effect: The Shoebox Effect: Transforming Pain Into Fortitu…

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