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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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What’s it like to hike and live in the backcountry for 5 months? Host and thru-hiker Kyle O’Grady, who has completed every last step of the Appalachian Trail, interviews other thru-hikers, peak-baggers, and backpackers who are almost as crazy as him. Is life while thru-hiking really as glamorous as the social media stars make it out to be? Is pooping in the woods really that big of a deal? Find out these answers and more on Trail Tales.
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On Trails Worth Hiking, we bring you the most interesting backpacking and trekking routes in the world. Every trail has a story. In the first part of each episode, we tell you the stories behind the trail. In the second part, we tell you how to hike the trail. In each episode, guests who have hiked the trail join Jeremy, our host, to talk about the experience of hiking it. Join us on each episode as we hear the story, then hike the trail.
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Hiking Treks
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Hiking Treks

The Sunset Explorers

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Love to get outdoors and discover nature's treasures? Hiking Treks is the show for you. We review hikes and excursions, review outdoor gear and interview a variety of naturalists and adventurers. Look for new episodes each week.
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Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors. Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.
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Hiking and backpacking can seem intimidating - especially as a beginner. Each week, Mallory Moskowitz will share the best ways to get out on the trail more often, we'll chat all things backpacking gear, hiking food, safety tips, epic fails, and more. If you're a brand new hiker, or an experienced hiker looking for new inspiration, this podcast is for you.
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We've all been gifted a journey called 'Life'. Hiking Thru Life aims to inspire people from all walks of life to live a more meaningful life. The outdoors is a place we find meaning and connection. This podcast is a collection of stories and connections with people we encounter along our journey. We also provide some helpful tips for outdoor adventures. Where will your journey take you? Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support
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The Hiking My Feelings Virtual Campfire is our COVID-inspired attempt to recreate the conversations and energy we feel when we’re out in the backcountry, sitting around a campfire after a long day on the trail. We’re gathering with mental health experts, advocates + activists, registered (non) dietitians, outdoor enthusiasts from all walks of life, our favorite bands and artists, and members of the Hiking My Feelings Family to share stories of hope, healing, and inspiration. Support this pod ...
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Thanks for joining us we’re so excited you are here! Welcome to our podcast Hiking in Heals, with life coach Teresa Coltrin and full time mum and writer Jessica Headey Gandolfi Hiking through life can sometimes feel like we are literally hiking in our heels. As women in today’s modern world the pressure to tick all the social boxes is at its peak. Being perfect, being strong, having it all together, the list goes on. Inspired by our own journeys and life struggles we have come together and a ...
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Welcome to The Texas Trailhead Podcast! Are you looking to start hiking and camping, but don't know where to start? Follow along each Friday as creator and producer, Danny Laurel, shares stories of his favorite places to hike. He'll also gather stories of what lead others to spend time outdoors too. Maybe you're already a fan of the outdoors, but are looking for other places to visit in Texas. Well then grab your backpack, and put on your hiking shoes; and join along this adventure through t ...
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Canadians, Dan and Chantal Deveau are planning the longest walk home. Hiking 4,265km/2,650mi between the Mexican border to Canada along the (PCT) The Pacific Crest Trail in 2024. Follow along as they plan for this adventure. They will record + document this journey from the trail, small resupply towns, around the campfire, and when they lay exhausted in their tent. They will be grateful to get out of the tent and view a different view each morning. Follow along with your earbuds. Subscribe + ...
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This podcast is for professionals in the conservation practitioners or citizen scientists. Trying to save the environment and its species can be challenging, frustrating, stressful and depressing-how do we cope with this? Join Dr. Scarlett Smash, an environmental science/marine conservation scientist and yogi practitioner on a journey of self-care. It is important to becoming a mindful conservationist, connecting conservation and holistic healing to provoke and awaken a wholeness in one’s se ...
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BAKER IS BACK, in this episode we each go through some of the WORST backpacking advice we've ever heard. We even have some debate about whether or not the advice is actually bad, it's a spicy one folks. Backpacking advice can be controversial... Don't forget to leave a FIVE STAR review on your podcast app, and don't forget to SHARE this episode wit…
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On this week's podcast, Bob and co-host Kevin discuss a moose attack and an unfounded rumor that followed it; public support is needed to make sure the Colorado Springs Parks Department doesn't suffer disproportionate funding cuts next year; a Colorado Sun editorial about outdoor recreation was riddled with errors. Is the writer selfish? And finall…
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To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For…
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Derek and Carl revisit the July trip from the perspective of gear successes and failures. How does some gear hold up after years of use? What broke? Would Derek recommend the trekking poles he destroyed? Some of the Gear Discussed Sea to Summit Pillow Big Agnes Copper Spur Tent Pinnacle Freeze Dried Meals Salty Britches Anti-Chaffing Cream Hoka Spe…
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In this episode, Courtney talks with Lyla “Sugar” Harrod. They talk about the challenges and magic of desert hiking, Sugar’s choice to life life out loud and together they answer the question - How has hiking helped you become YOU? Lyla “Sugar” Harrod is a sober, queer, poly, trans woman, Sugar has over 10,000 miles of long distance hiking experien…
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Writer Elisha Rubacha of the blog Elisha Hikes joins Jeremy to talk about her thru hike of the Bruce Trail, Canada's oldest and longest marked footpath, which traverses the Niagara Escarpment in Ontario. With the help of some very generous trail angels, Elisha and her mother hiked the entire route of over 900 kilometers spending each night in their…
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So yeah... my Pacific Crest Trail comeback story did not go as planned... Check out my YouTube: https://www.youtube.com/c/KyleHatesHiking/ Like what you hear? Want to talk some smack? You can contact me on Instagram (@kylehateshiking), or send me an email: trailtalespod@gmail.com Subscribe on iTunes, and listen on Spotify and Stitcher…
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Jennifer Peterson, the "Partnership Coordinator" with the U.S. Forest Service's Pike-San Isabel National Forests and Cimarron and Comanche National Grasslands (PSICC) is Bob's guest. Formerly an executive director for a non-profit, she describes what the Partnership Coordinator does, and how that integrates with non-profit, for-profit and other gov…
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Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad. To try a free week of my signature Fit for Hik…
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YouTuber Rob Pelton joins the show to co-host and discuss 10 ridiculous items you might have in your pack (but shouldn't). Agree or disagree? Check out Rob's Awesome YouTube Channel! Follow Rob on Instagram! GET BONUS EPISODES ON PATREON: There are over 30 BONUS episodes of B&B that you can get by supporting us on Patreon. It's safe and secure and …
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In this episode, Courtney talks with a group of PCT hikers in Chester, CA. Not only did she get to bring some fresh food for hungry hikers, she also got to hear some amazing stories. Listen in as Unfiltered answers the question - What’s it like to do trail magic? Remember, I'd love to hear from you on any topic that comes up in the show or if you k…
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Hoci je Zamkovského chata vo Vysokých Tatrách v postupnej rekonštrukcii už roky, až do tohtoročnej letnej turistickej sezóny si bežný návštevník mohol nič nevšimúť. Polovica novej chaty totiž vznikala za starou chatou. Až tento rok zbúrali pôvodný objekt a na jeho mieste teraz vzniká druhá polovica nového. S chatárkou Jankou Kalinčíkovou sme sa roz…
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On this week;s podcast, Bob and co-host Kevin discuss hiking over Labor Day weekend; bears starting to eat before hibernating; what happened to three missing hikers on the Pacific Crest Trail. Trail of the Lost: https://bit.ly/3LbX8h8 CPW Bear Aware info: https://bit.ly/3syZEr1 Fall foliage map: https://bit.ly/3ErLrPn Please consider becoming a pat…
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To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For…
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Derek and Carl 'break down' the data released by Garmin and share some of the interesting stories that involve pushing the red button. Also, somehow, Derek and Carl were able to get ahold of an actual SOS call made from a Sat phone. Garmin Website GET BONUS EPISODES ON PATREON: There are over 30 BONUS episodes of B&B that you can get by supporting …
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On this week's podcast Bob and co-host Kevin discuss a variety of topics: Hiking in the Chama Valley of Colorado and New Mexico Bob discusses his recent diet and weight loss and how it's affected his hiking. Update on the recent podcast about a hiker who was assaulted. And, more. Dr. Kells: https://bit.ly/3KXGhhB Sandy's Go Fund Me: https://gofund.…
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In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of W…
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Matty Outdoors joins the show to guest host and discuss everyone's favorite topic -- Ultralight Backpacking Gear! Please Check Out Matty Outdoors' Awesome YouTube Channel! You can follow Matty Outdoors on Instagram! GET BONUS EPISODES ON PATREON: There are over 30 BONUS episodes of B&B that you can get by supporting us on Patreon. It's safe and sec…
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On this week's podcast, Bob interviews newly elected Mayor Yemi Mobolade (Mayor Yemi, as he prefers to be called). They discuss Mayor Yemi's vision for the city in general, and specifically the Colorado Springs Parks, Recreation and Cultural Services Department. The discussion ranges from general funding of the department, to the large maintenance …
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Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again! To try a free week of my signature Fit for Hiking pro…
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Back from Banff, Canada, Derek and Carl discuss the challenges, pitfalls and major blunders of the recent trip. Justin Outdoors joins the show to share his perspective. One member got so angry he intentionally broke a trekking pole on a rock. Check out Justin's Gear Priority Podcast! GET BONUS EPISODES ON PATREON: There are over 30 BONUS episodes o…
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On this week's podcast, things take a serious note as Bob interviews "Sandy" a woman hiker who was viciously assaulted while hiking. Sandy tells the story of her assault, and how friends, family and even public safety members attempted to blame her for the incident. Bob talks about his ire at both the assault and its aftermath. Please consider beco…
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In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you! Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of al…
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John Kelley & Nathan 'Backpacker-ish' Reitsema join the show to discuss some less common and somewhat controversial backpacking myths that should be busted. Check out Backpacker-ish's awesome YouTube Channel and Instagram! Check out John Kelley's awesome YouTube Channel and The Backpacking Podcast! GET BONUS EPISODES ON PATREON: There are over 30 B…
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On this week's podcast, the topics include: bear encounters; how to understand GPS coordinate formats and how to understand the GPS app in your phone; and Leave No Trace wants to do what? Colorado Bear Attack: https://bit.ly/47h6Ckx Night of the Grizzlies podcast: https://bit.ly/3s67h8o Leave No Trace 7 Principles: https://bit.ly/3QrPFh5 Coordinate…
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As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro. To try a free week of …
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In the second (and final) installment of the Outdoor Retailer Show, Derek and Carl discuss well-known companies that have new releases, up-and-coming companies that have products you should consider. Included in the conversation are companies such as Honey Stinger, Soto Stoves and... -CEP Compression -Ovation Foods -Lemongrass Farms GET BONUS EPISO…
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Horolezec Tomáš Fedorko hovorí, že strach musí ostať na úpätí hory. Jeho vášňou je voľné lezenie bez istenia, tzv. free sólo, ktoré vykonáva vo Vysokých Tatrách. Vždy, keď začne liezť, musí cítiť, že prežíva prítomný okamih, strach ho neparalyzuje a dostáva sa do stavu dokonalého splynutia s prostredím, vraví v rozhovore.…
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On this week's episode, Bob gives final update on his most recent road trip, and asks the question: Where is the center of the United States? The answer might surprise you. Also, he and co-host Kevin discuss bear and bison encounters, a tragedy in Colorado's high-country and lessons to be learned, and a private landowners efforts to allow hikers on…
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Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be! Connect with Stevie on Instagram: @steviewander To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytai…
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James Appleton from the '46 if 46 Podcast' joins the show to share his stories and wisdom about conquering those summits. Check out James' awesome podcast! GET BONUS EPISODES ON PATREON: There are over 30 BONUS episodes of B&B that you can get by supporting us on Patreon. It's safe and secure and it helps us put out more content. Eliminate Back Swe…
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