Podcast Hit Play terbaik (2025)

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We are back.....again 1:55

20h ago1:55

1:55

I'm pleased to announce the resurrection of the Becoming a lifelong golfer podcast, where we will talk about everything golf, equipment, instruction, fitness, helth and rehab. Make sure to subscribe to the show

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Wall of Voodoo - Mexican Radio. FKA Twigs - Striptease. Independent Artist: King Shampz - Sophisticated Hustlers 38:14

1d ago38:14

38:14

Send us a text Independent Artist: King Shampz - Sophisticated Hustlers Links: https://linktr.ee/King_Shampz?fbclid=PAZXh0bgNhZW0CMTEAAaYFHIKt0sbDUaeW8q2AwyzKJNxOL8VDC49-u2WeA1_nHZLXpLfNMBSXzXc_aem_fqEMKqx8ZyaOO3amGUBqag Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Pa…

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Critical Hit #780: The Phone Call (PANS01E92) 1:29:45

3d ago1:29:45

1:29:45

In this installment of Critical Hit - A Major Spoilers Podcast: Carlos receives a phone call no one wants to ever receive. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will he…

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How 40+ Fitness Happens with Hailey Babcock (Episode 216) 1:10:48

6d ago1:10:48

1:10:48

Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn’t always agree…and doesn’t necessarily work the same for everyone. That’s because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, an…

1
Three Chords and The Truth: A U2 Podcast 5:39

6d ago5:39

5:39

Send us a text Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.com/pauljrogersmusic/ Instagram: www.instagram.com/3_chords_and_the_truth/ Email: justhitplay7300@gmail.com www.youtube.com/@justhitplaypodcast…

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Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215) 58:23

13d ago58:23

58:23

Phantom smells. Lack of focus. Dizziness. While everyone is talking about hot flashes and night sweats, women know that the transition to menopause brings on tons of signs and symptoms that no one ever talks about. This week’s guest, menopause educator and researcher Andrea Donsky is on a mission to change that. As the co-founder of Morphus, Inc., …

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Cake - The Distance. Mk.gee - ROCKMAN. Independent Artist: Scarlet Gunner - Sideshow 47:13

15d ago47:13

47:13

Send us a text Independent Artist: Scarlett Gunner - Sideshow Instagram: www.instagram.com/scarlettgunnermusic/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.com/pauljrogersmusic/ Instagram: www.instagram.com/3_chords_and_the_truth/ Email: jus…

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Critical Hit #779: Mother (PANS01E91) 2:02:37

17d ago2:02:37

2:02:37

In this installment of Critical Hit: A Major Spoilers RPG Podcast: The party arrives in Helsinki. NOTE: There is a post-credits sequence in this episode. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreo…

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Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214) 1:13:29

20d ago1:13:29

1:13:29

Veterinary surgeon Debbie Tacium, 55, wanted to flip the script of my menopause. After suffering pain, loss of coordination, weakness, and changes in body composition during perimenopause, she went back to the sport she loved most in life–gymnastics. She wanted to use it to bring herself back to herself and remember what it was like to be a child w…

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Critical Hit #778: Russian to Trouble (PANS01E90) 1:51:48

24d ago1:51:48

1:51:48

In this installment of Critical Hit, a Major Spoilers RPG Podcast: The party looks for a way out of St. Petersburg and discovers a group of conspiracy theorists. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron a…

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Menopause and Fat Loss with Bill Campbell, PhD (Episode 213) 1:09:38

27d ago1:09:38

1:09:38

Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition …

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P.U.S.A. - Lump. Soulja Boy Turn My Swag On. Independent Artist: Heartlocker - Sideshow 40:54

30d ago40:54

40:54

Send us a text Independent Artist: Heartlocker - Sideshow Links: Hyperflollow.com/heartlocker Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.com/pauljrogersmusic/ Instagram: www.instagram.com/3_chords_and_the_truth/ Email: justhitplay7300@gmail…

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Critical Hit #777: Four Against the Rasputin (PANS01E89) 1:39:59

1M ago1:39:59

1:39:59

In this installment of Critical Hit, a Major Spoilers RPG Podcast: The last will be the hardest to be obtained from open fight. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It wi…

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Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212) 59:55

1M ago59:55

59:55

Running through the menopause transition can be challenging. If you feel like throwing in the towel sometimes, you’re not alone. This week’s guest, distance runner and blogger at runandbebrave.com has faced it all: injuries, setbacks, poor sleep, fatigue, vanishing motivation, hot flashes, and all the joint pain that accompanies the musculoskeletal…

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Critical Hit #776: Back to Base! (PANS01E88) 1:28:29

1M ago1:28:29

1:28:29

In this installment of Critical Hit - A Major Spoilers Podcast: The party tests The Dreamlands and then heads to Russia. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help…

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Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211) 1:06:12

1M ago1:06:12

1:06:12

Welcome to Menopause Research Review! Now that menopause has hit the mainstream, we’re swimming in a steady stream of studies, which is great and can also be overwhelming. So for 2025, we’re introducing a regular segment called Menopause Research Review where we break down key research as it comes out with resident reproductive endocrinologist and …

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Butthole Surfers - Pepper. Juice WRLD - Lucid Dreams. Indpendent artist: Maddie Regent - Wolf 41:44

1M ago41:44

41:44

Send us a text Indpendent artist: Maddie Regent - Wolf Links: https://linktr.ee/himaddieregent?fbclid=PAZXh0bgNhZW0CMTEAAaYnTH7io4AEPiqfcTILxhyL6BqaL1ThhPAnj0iEV0Ui4bFUdIxO2A4Upv8_aem_ppeMJ9AyHrJV1YRtA9Vp4Q Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.…

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Critical Hit #775: Into the Dreamlands? (PANS01E87) 1:23:32

2M ago1:23:32

1:23:32

In this installment of Critical Hit - A Major Spoilers Podcast: The party attempts to find answers to questions that may have already been answered as they look for the doorway to the Dreamlands. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by …

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Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210) 1:00:13

2M ago1:00:13

1:00:13

Spikes, crashes, excursions, and elevated numbers. Blood sugar is on a lot of active midlife women’s minds. But what do we really know about what this all means…and what it doesn’t, especially when it comes to long term health? This week’s guest Oxford nutrition scientist and globally recognized type 2 diabetes expert Dr. Nicola Guess helps sort th…

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Extreme - More than words. Imagine Dragons - Radioactive (Feat. Kendrick Lamar). Indpendent Artist: Adam Wedd - begin AGAIN 37:57

2M ago37:57

37:57

Send us a text Indpendent Artist: Adam Wedd - begin AGAIN Instagram: www.instagram.com/adamwedd/ YouTube: www.youtube.com/@AdamWedd Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.com/pauljrogersmusic/ Instagram: www.instagram.com/3_chords_and_t…

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Critical Hit #774: Mystery Men (PANS01E86) 1:48:07

2M ago1:48:07

1:48:07

In this installment of Critical Hit - A Major Spoilers Podcast: Two detectives from Arkham, MA, traveled to Albany, NY, to help the local police investigate numerous missing persons cases. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becomin…

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Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209) 50:06

2M ago50:06

50:06

Women are often accused of being “too emotional”, whether it’s PMS, perimenopause, or just plain life. Worse, we’re made to believe those emotions make us weak. What if the opposite were true? What if our emotions were our super power, a force we could channel to give us strength in and out of the gym? This week’s guest Aimee Anaya Everett is livin…

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Red Hot Chili Peppers - Give it Away. LCD Soundsystem - X-ray eyes. Independent Artist: Tyra - Rapture. 47:56

2M ago47:56

47:56

Send us a text Independent Artist: Tyra - Rapture. Instagram: www.instagram.com/tyrabundance/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.com/pauljrogersmusic/ Instagram: www.instagram.com/3_chords_and_the_truth/ Email: justhitplay7300@gmail…

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Critical Hit #773: Let's Wrap This Up And Go Home (PANS01E85) 55:15

2M ago55:15

55:15

In this installment of Critical Hit - A Major Spoilers Podcast: The party mostly rounds up the remaining Norn and makes a few horrifying discoveries along the way. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron…

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Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208) 1:11:54

2M ago1:11:54

1:11:54

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you’re running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially on…

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Critical Hit #772: A Gathering of Norn (PANS01E84) 1:31:49

2M ago1:31:49

1:31:49

In this installment of Critical Hit - A Major Spoilers Podcast: The party attempts to break up a magical circle of Norn, and get more than they bargained for. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at P…

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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST) 1:04:54

2M ago1:04:54

1:04:54

Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…

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Critical Hit #771: There's a red one, and a pink one, and a blue one... (PANS01E83) 1:14:34

2M ago1:14:34

1:14:34

In this installment of Critical Hit – A Major Spoilers Real Play Podcast, The party continues to explore the asylum, with death and terrors around every corner (literally). Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoile…

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Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon 55:29

2M ago55:29

55:29

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s P…

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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST) 1:03:28

3M ago1:03:28

1:03:28

The conversation around hormone therapy for menopausal symptoms is pretty clear. Hormone therapy is the gold standard for treating hot flashes and night sweats and can help with many other common symptoms that come with the menopause transition. It’s very effective and broadly safe. But recently, the conversation has evolved past symptom management…

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Van Halen - Runnin' with the devil. Phoebe Bridgers - So Much Wine. Independent Artist: Tyde: Latte Party. 33:30

3M ago33:30

33:30

Send us a text Independent Artist: Tyde: Latte Party. Links: https://linktr.ee/tyde?fbclid=PAZXh0bgNhZW0CMTEAAaYj7DgFRwAKL0D2L4h59JDuqkHjzFmO1FquOsehb0WR1LZzfpuHPBjLu90_aem_lCfLehI3--X7pkKw2vKTQQ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.c…

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Critical Hit #770: This Place is Creepy (PANS01E83) 1:08:20

3M ago1:08:20

1:08:20

In this installment of Critical Hit - A Major Spoilers Real Play Podcast: The party discovers having mental fortitude in an asylum might be useful. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/…

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Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207) 1:13:01

3M ago1:13:01

1:13:01

A healthy lifestyle doesn’t mean you won’t suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won’t really affect them. Nothing could be further from the truth. Even if you’re doing “everything right” you can still be blindsided by hot fla…

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KISS -I Was Made for Lovin’ You. Fontaines D.C. - Jackie Down The Line. Independent Artist: Paul Rogers: Funk Jazz Cinema 39:19

3M ago39:19

39:19

Send us a text Independent artist: Paul Rogers: Funk-Jazz Cinema. Website: https://pauljrogers.com/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Andrew Parsons (he is not on social media) Theme song: Paul Rogers www.instagram.com/pauljrogersmusic/ Instagram: www.instagram.com/3_chords_and_the_truth/ Email: justhitplay7300…

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Critical Hit #769: Everybody Has a Happy Place (PANS01E82) 1:01:43

3M ago1:01:43

1:01:43

In this installment of Critical Hit - A Major Spoilers Real Play Podcast: The Fighting Gobblers arrive at the sanitorium to find the Norn plaguing their dreams. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at…

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Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206) 1:26:35

3M ago1:26:35

1:26:35

If you’ve ever felt stiff and stuck like the Tin Man in the Wizard of Oz after being left out in the rain; have tight, sore knots that restrict your mobility, or have battled issues like frozen shoulder, this show is for you. We’re learning all about fascia–the unsung connective tissue that holds our muscles in place, facilitates healthy, dynamic m…

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