Podcast Huberman terbaik (2025)

1
Essentials: How to Learn Skills Faster 34:26

10h ago34:26

34:26

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from …

1
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2:54:46

3d ago2:54:46

2:54:46

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of flu…

1
Essentials: Supercharge Exercise Performance & Recovery with Cooling 33:19

7d ago33:19

33:19

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body are…

1
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 3:01:06

11d ago3:01:06

3:01:06

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—fo…

1
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline 36:08

15d ago36:08

36:08

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate…

1
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 2:38:05

18d ago2:38:05

2:38:05

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining…

1
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 35:14

22d ago35:14

35:14

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …

1
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2:13:08

25d ago2:13:08

2:13:08

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …

1
Essentials: How to Control Hunger, Eating & Satiety 39:55

29d ago39:55

39:55

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help cur…

1
How to Enhance Your Immune System | Dr. Roger Seheult 3:28:12

1M ago3:28:12

3:28:12

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore wa…

1
Essentials: How to Optimize Testosterone & Estrogen 37:02

1M ago37:02

37:02

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold…

1
How to Make Better Decisions | Dr. Michael Platt 3:48:52

1M ago3:48:52

3:48:52

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also dis…

1
Essentials: How Hormones Shape Sexual Development 44:59

1M ago44:59

44:59

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and receptor availability. I also explore how hormones like testosterone, estrogen, and other st…

1
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline 4:15:13

2M ago4:15:13

4:15:13

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient …

1
Essentials: The Science of Emotions & Relationships 42:50

2M ago42:50

42:50

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and ext…

1
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer 3:22:19

2M ago3:22:19

3:22:19

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Lang…

1
Essentials: How to Increase Motivation & Drive 39:28

2M ago39:28

39:28

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when thi…

1
The Art of Learning & Living Life | Josh Waitzkin 3:16:52

2M ago3:16:52

3:16:52

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh’s childhood as a chess prodigy and how he learned to train and compete at the highest le…

1
Essentials: How Foods & Nutrients Control Our Moods 37:13

2M ago37:13

37:13

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanism…

1
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating 3:07:37

2M ago3:07:37

3:07:37

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial ev…

1
Essentials: Tools for Managing Stress & Anxiety 37:23

2M ago37:23

37:23

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols f…

1
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy 3:38:31

2M ago3:38:31

3:38:31

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partn…

1
Essentials: Control Pain & Heal Faster With Your Brain 40:36

3M ago40:36

40:36

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interpretation is a complex experience, shaped by both internal factors like emotions and genetics, as well as external factors, such as context. I explain how practical strateg…

1
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32

3M ago1:49:32

1:49:32

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exerc…

1
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47

3M ago34:47

34:47

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of alertness or calm. I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust foc…

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Huberman Podcast

Podcast Layak Disimak

1
Huberman Lab

Scicomm Media

1
Essentials: How to Learn Skills Faster 34:26

1
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2:54:46

1
Essentials: Supercharge Exercise Performance & Recovery with Cooling 33:19

1
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 3:01:06

1
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline 36:08

1
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 2:38:05

1
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 35:14

1
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2:13:08

1
Essentials: How to Control Hunger, Eating & Satiety 39:55

1
How to Enhance Your Immune System | Dr. Roger Seheult 3:28:12

1
Essentials: How to Optimize Testosterone & Estrogen 37:02

1
How to Make Better Decisions | Dr. Michael Platt 3:48:52

1
Essentials: How Hormones Shape Sexual Development 44:59

1
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline 4:15:13

1
Essentials: The Science of Emotions & Relationships 42:50

1
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer 3:22:19

1
Essentials: How to Increase Motivation & Drive 39:28

1
The Art of Learning & Living Life | Josh Waitzkin 3:16:52

1
Essentials: How Foods & Nutrients Control Our Moods 37:13

1
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating 3:07:37

1
Essentials: Tools for Managing Stress & Anxiety 37:23

1
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy 3:38:31

1
Essentials: Control Pain & Heal Faster With Your Brain 40:36

1
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32

1
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47

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