Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
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Year 6 Champions from St Francis of Assisi School share their wonderings.
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A radio program and podcast that explores big questions.
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Join me as I research all those weird and random questions that pop into my head. How does bluetooth work? How do people make their own dog food? Why are Hot Cheetos so addicting?
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A podcast where my friends can hear what I’ve been up to
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I wonder, doctor was born from this question: “just how does a person get better...really get better?” We believe that what you know matters and what you do about it matters even more. That all of our lives are effected, forever, by the roads we take and the choices we make. Our goal is to utilize all of the best of traditional, western medicine and all that works in integrative methods too. Not one or the other, but both. We believe in the simple principle that the only information worth le ...
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This fiction comedy podcast follows the romantic misadventures a 40-something sex blogger-turned-influencer, and her best friends, who provide endless fodder for the social media content she creates.
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You know that random question you always wished you could ask the Rabbi? Well here's your chance. Any topic, any time. Send in your questions to msiderson@aishrockies.org and tune in for the answers every week. Answers drop on Tuesdays at 7 PM.
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What compels us to book a flight to a place we’ve never been? What draws us to other cultures? What inspires us to discover hidden places and untold stories? From Slate Studios in partnership with American Airlines, British Airways, and Visit Britain, I Travel For is a podcast about the reasons we explore. Host Hattie Pearson follows American travelers as they traverse Great Britain. But here’s the twist: they didn’t plan their own trips — local Brits did.
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Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)
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Is social media giving you a false impression of healing from trauma? This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist. In this episode, you'll discover: …
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I'm Launching a New Podcast! I wonder Getting Curious with Dr. Cristie
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Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️ As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurt…
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19: Math is Fun! Strategies for Moms to Help Kids Thrive
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Hello everyone! I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel…
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18: Don't Let It Burn You Out: Set Boundaries for Success
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Hello, my friends! Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. The question is, what if you didn't...? Links and resources: Connect with me on my website Women of Wonder (W.o.W) Founding Memb…
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Hello everyone! Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it. Join me as we…
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16: Mastering the Three Rs of Self-Care
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Hello friends! Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals. Links and resources: Connect with me on my website Women…
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15: Is Trauma Therapy Right for Me?
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Hello everyone! We are talking about trauma today. I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a …
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14: 50 Shades of Wisdom: Entering my Sally O'Malley Era
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Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade. I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more. Links and re…
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13: From Procrastination Pro to Productivity Picasso: Laugh Your Way to a Less Messy Life
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Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management. I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. Whi…
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12: Tackling Transitions-Whether we know they're coming or not
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Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigating different phases of life, transitions can be both exciting and challenging. From the start of a school year to a shift in family dynamics, those moments often present unique difficulties for us as …
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11: Coregulation alongside Jessica Addeo
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Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children. Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate t…
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10: Replay: Clearing out the Clutter for the New Year
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Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an Instagram post that made me rethink the whole New Year’s resolution game by suggesting that before you make your New Year's resolution- don't! Isn't that a breath of fresh air? Get ready for a warm chat…
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Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and gi…
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08: Hallmark and Closing Out the Year Routines
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Hello everyone! Can you believe this is already our year-end episode? We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end. Links and resources: Connect with me on…
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07: Rituals & Routines for a Peaceful Holiday
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Hello everyone! Here we are, smack in the middle of all the holiday buzz! There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in yo…
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Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go. As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go pr…
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05: Boundaries: Why We Need Them and How We Set Them
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Today, we are discussing one of my all-time favorite topics- boundaries! The issue of boundaries has been making waves across social media platforms lately. However, in their true essence, boundaries are frequently misunderstood or misrepresented. So, today, we will unravel their complexities. Given the vast array of boundaries, I doubt this will b…
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04: Kids and Food: Who's Really in Charge?
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Hey everyone! I'm excited about today's topic because it hits very close to home for me. I spent a few years as a holistic health coach before getting into the mental health realm, and being a mom myself, the subject is not only near and dear to my heart but also a part of my everyday life. Today, we are looking into holistic and organic parenting.…
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03: How to Navigate Smartphones and TikTok With Your Kids
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We are addressing an intricate subject today. In broad terms, the topic is kids and social media. But I also want to explore the broad implications of children using smartphones early on, because I think that encompasses issues beyond social media. Personal Experience with Kids and Technology I have had hands-on experience navigating the digital la…
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02: Preparing Your Kid for College
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When preparing for college with your child, many questions and concerns are going to come up. Even though I am neither a college counselor nor an expert on college admissions, I have gone through the process twice before with my kids, and I am currently leading a parents club of my own. So, I have many insights to help you stay sane and maintain a …
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I am delighted to welcome you to the first episode of Am I a Bad Mom? My name is Dr. Cristie Ritz-King. I am a trauma therapist and maternal mental health specialist. But more importantly, I am a mother of three nearly grown adults, with one teenager and a couple of adults still under my roof. While I have tons of certifications and degrees, I beli…
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In this episode of the 6 Champions I Wonder Podcast Venus and Barnett ask the question "Which is better, the Big Mac or Whopper?"
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In this episode of the 6 Champions I Wonder Podcast Navish, Uzochi and Jermain ask the question "What would happen if the sun became a blackhole?"
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In this episode of the 6 Champions I Wonder Podcast Tyra, Lorissa ask the question "What are some of the hidden messages in kids movies?"
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In this episode of the 6 Champions I Wonder Podcast Alexandra, Hayley and Ryan ask the question "What are some of the world's most influential celebrities?"
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In this episode of the 6 Champions I Wonder Podcast Sierra, Gerald and Louisa ask the question "What were the consequences of the slap during the 2022 Oscar's?"
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In this episode of the 6 Champions I Wonder Podcast Peyton, Gabi and Ferdi ask the question "What is Prime Hydration Drink?"
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In this episode of the 6 Champions I Wonder Podcast Riley and Sione ask the question "What are the most endangered animals on our planet?"
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In this episode of the 6 Champions I Wonder Podcast Mikaela, Camille and Ellie ask the question "Where did our ancestors come from?"
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In this episode of the 6 Champions I Wonder Podcast Lucia, Caitlynn and Shirin ask the question "What was Emma Watson's life like growing up?"
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In this episode of the 6 Champions I Wonder Podcast Lillina and Drishti ask the question "What is the whole hype around Sanrio?"
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In this episode of the 6 Champions I Wonder Podcast Zeph and Liam ask the question "What is the meaning of life?"
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In this episode of the 6 Champions I Wonder Podcast Maurice, Lakan and Alex ask the question "What are the most popular tv shows?"
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In this episode of the 6 Champions I Wonder Podcast Katara, Katelyn and Mariama ask the question "What happens when you die?"
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In this episode of the 6 Champions I Wonder Podcast Bromlin, Aquilina ask the question "What is the red spot on Jupiter?"
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In this episode of the 6 Champions I Wonder Podcast Jasmeh, Joshua and Bella ask the question "Do we need technology to survive?"
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In this episode of the 6 Champions I Wonder Podcast Japji and Lily ask the question "What are inter-species friendships?"
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In this episode of the 6 Champions I Wonder Podcast Sebastian, Samdeesh and Keanu ask the question "How do we care for homeless people?"
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In this episode of the 6 Champions I Wonder Podcast Maretta and Mikaela ask the question "What are exotic fruits?"
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In this episode of the 6 Champions I Wonder Podcast Brooklyn and Theresa ask the question "What are some interesting facts about countries?"
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In this episode of the 6 Champions I Wonder Podcast Charlisse and Arya ask the question "Why do songs get stuck in our head?"
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In this episode of the 6 Champions I Wonder Podcast Noah, Josh and Aarav ask the question "How are FPS games made?"
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In this episode of the 6 Champions I Wonder Podcast Eli, Alfio and Gurkinwar ask the question "What is the history of Personal Computers?"
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In this episode of the 6 Champions I Wonder Podcast Heaven, Avichai, Josh and Taylor ask the question "What are some of the emerging technology we have to look forward to?"
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In this episode of the 6 Champions I Wonder Podcast Mia, Isabella and Isabella ask the question "What are some interesting cultural myths?"
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In this episode of the 6 Champions I Wonder Podcast Kevin and Jade ask the question "What happened during the ice age?"
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In this episode of the 6 Champions I Wonder Podcast Michelle and Esha ask the question "What is the history of mobile phones?"
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In this episode of the 6 Champions I Wonder Podcast Theo and Leo ask the question "What are the most interesting facts about dinosaurs?"
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In this episode of the 6 Champions I Wonder Podcast Chace, Isabella and Rosemary ask the question "What are the three most deadly animals on the planet?"
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I Wonder - Human Body (Strange Things)
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In this episode of the 6 Champions I Wonder Podcast Armaghan, Gatleen and Aansh ask the question "What are some of the strange things found in the human body?"
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