Podcast IRONMAN terbaik (2025)

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200 - Introducing the 3rd member of our Ironman 70.3 Texas Relay Team 58:08

2d ago58:08

58:08

In this episode we take a minute to say thanks for all the support over the last 200 episodes. We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April. Emily shares where she is in her triathlon journey and some of her plans for 2025. Fit, Healthy & Happy Podcast Welcome to the Fit, …

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Our 14 Week Ironman Program Disaster [CASE STUDY] 33:20

4d ago33:20

33:20

"I want to do an Ironman in 14 weeks, can you help me? I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take yo…

1
IRONMAN Insider presented by Maurten - Episode 18 - Kat Matthews 1:02:40

4d ago1:02:40

1:02:40

On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfe…

1
199 - Eduardo Torres 1:09:18

9d ago1:09:18

1:09:18

In this episode we speak to Eduardo Torres. Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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5 Signs You’re Overtraining and Don’t Know It Yet 56:43

12d ago56:43

56:43

If you think that the way to get fitter, faster is just to train more - you’re wrong. Improvement comes from training + recovery. Not just training. The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From So often we need to ask ourselves, are you not training well? Or are you just too tired? As always this ep…

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198 - Gwynnavier Warrick 1:10:41

16d ago1:10:41

1:10:41

In this episode we speak to Gwen Warrick. Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout." We talk training and racing and Gwen shares some of her plans for this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple P…

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197 - E. Tyler Pedersen 1:16:18

23d ago1:16:18

1:16:18

In this episode, we speak to Tyler Pedersen. Tyler shares how he got started in triathlon and his goal for Ironman 70.3 Texas in April. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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196 - Jeff DeVreis 1:23:12

1M ago1:23:12

1:23:12

In this episide, Ashley speaks to Jeff DeVreis. Jeff shares some insight as a coach and an athlete with experience in long and short distance racing. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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195 - Dane Jobe 1:37:49

1M ago1:37:49

1:37:49

In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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IRONMAN Insider presented by Maurten - Episode 17 - Craig Alexander 1:02:21

1M ago1:02:21

1:02:21

In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettab…

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7 Do’s and Don’ts For Your Training in 2025 1:03:59

1M ago1:03:59

1:03:59

In this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year. We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride gi…

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194 - Broccoli Rob and Friends 1:29:51

1M ago1:29:51

1:29:51

In this episode Broccoli Rob returns to the podcast. But he didn't come alone, he brought Nagash and Chris with him. They prove the saying "misery loves company." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
193 - Andrea Roediger 1:10:14

1M ago1:10:14

1:10:14

In this episode we speak to Andrea Roediger. Andrea is an endurance athlete with big goals in 2025. She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husband, Jared, qualify for the Boston Marathon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast h…

1
192 - Hugh Davidson 1:32:12

2M ago1:32:12

1:32:12

In this episode, we hear from Hugh Davidson. Hugh shares how he got started in the sport of triathlon and shared his experience becoming racing at Ironman Western Australian a few weeks ago. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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The Insane Rise of 70.3 World Champ Tom Page 1:37:58

2M ago1:37:58

1:37:58

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championsh…

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191 - Jared Roediger 1:52:32

2M ago1:52:32

1:52:32

In this episode we hear from Jared Rodiger. Jared shares his background, some of his experiences and goals. We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy…

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190 - Roy Knight 1:24:47

2M ago1:24:47

1:24:47

In this episode we sat down with Roy Knight. Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43

2M ago1:09:43

1:09:43

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training an…

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IRONMAN Insider presented by Maurten - Episode 16 - Gregory Barnaby and Taylor Knibb 1:03:05

2M ago1:03:05

1:03:05

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series s…

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189 - John Thomson 1:42:09

2M ago1:42:09

1:42:09

In this episode we speak to John Thomson. JT shares his background and his experience at Ironman Arizona this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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5 Ways To Bike Faster Without More Training 58:21

2M ago58:21

58:21

Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 …

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188 - Tony Carveth returns to talk about Ironman 70.3 Melbourne 1:25:38

2M ago1:25:38

1:25:38

In this episode Tony Carveth returns for the 4th time to the podcast. Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by J…

1
187- Shane Forsyth 1:40:41

3M ago1:40:41

1:40:41

In this episode we speak to Shane Forsyth. Shane shares his recent experience at Ironman 70.3 Western Sydney. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3? 37:08

3M ago37:08

37:08

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of…

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186 - Angie Jackson is a 2X Ironman 1:11:46

3M ago1:11:46

1:11:46

In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
Are Age Group Triathletes Racing Too Much? 59:48

3M ago59:48

59:48

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…

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185 - Richard Joisce 1:39:16

3M ago1:39:16

1:39:16

In this episode, we speak to Richard Joisce. Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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How To Guarantee You PB Your Next Race 40:32

3M ago40:32

40:32

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better…

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IRONMAN Insider presented by Maurten - Episode 15 - David Spindler 53:43

3M ago53:43

53:43

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what…

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184 - Toby Dogwiler 1:23:24

3M ago1:23:24

1:23:24

In this episode we speak to 2/3 triathlete Toby Dogwiler. Toby is the reigning World Champion at the Sprint Distance in Duathlon. He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason…

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Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs! 57:00

3M ago57:00

57:00

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, …

1
183 - Ben Wahl 1:01:20

4M ago1:01:20

1:01:20

In this episode we hear from Ben Wahl. Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman 25:36

4M ago25:36

25:36

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginn…

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182 - Stephanie Kolloff O'Neill 1:21:32

4M ago1:21:32

1:21:32

In this episode, Ashley interviews Stephanie Kolloff O'Neill. Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 14 with Matt Hanson - Ben Kanute - Daniel Bækkegård - Matt Burton and more In Kona for The VinFast IRONMAN World Championship 46:57

4M ago46:57

46:57

Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome le…

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181 - Jay Stockslader 1:54:59

4M ago1:54:59

1:54:59

In this episode we speak to Jay Stockslader. Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 13 with Matthew Marquardt - Sam Laidlow - Magnus Ditlev In Kona for The VinFast IRONMAN World Championship 1:10:00

4M ago1:10:00

1:10:00

More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and…

1
Every Mistake You’ll Make Training For An Ironman 1:07:19

4M ago1:07:19

1:07:19

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of th…

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180 - Pasquale Pascullo 1:15:48

4M ago1:15:48

1:15:48

In this episode we speak to Pasquale Pascullo. Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 12 with Patrick Lange - Kristian Blummenfelt - Gustav Iden In Kona for The VinFast IRONMAN World Championship 1:07:19

4M ago1:07:19

1:07:19

It’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champio…

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179 - Alexis Buche 1:04:00

4M ago1:04:00

1:04:00

In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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How To Execute The Perfect Marathon 42:55

4M ago42:55

42:55

For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne M…

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Top 10 Triathlon Race Day Mistakes To Avoid 58:26

4M ago58:26

58:26

In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Tryi…

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IRONMAN Insider presented by Maurten - Episode 11 - Taylor Knibb 52:51

4M ago52:51

52:51

Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitemen…

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178 - All the bike answers you've been wanting to ask 1:20:20

4M ago1:20:20

1:20:20

In this episode we speak to certified bike mechanic Josh Krug. Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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177 - Bob Kerwin 1:45:17

5M ago1:45:17

1:45:17

In this episode we hear from Bob Kerwin. Bob recently finished Ironman Lake Placid. Bob shares some of the adversities that he's overcome in life and how he got into triathlon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
We Were Wrong About RPE 1:04:50

5M ago1:04:50

1:04:50

BIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduct…

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176 - Ironman 70.3 Augusta Race Preview with Ashley Raines 56:33

5M ago56:33

56:33

Race week is finally here! In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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175 - Sara and Caroline Forhetz 58:59

5M ago58:59

58:59

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz. While Sara and Caroline came into the sport of triathlon differently they are both enjoying success. They share some advice, lessons they've learned and what is in their future. We wish them the best wherever their journey takes them. Fit, Healthy & Happy Podcast W…

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Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin 58:28

5M ago58:28

58:28

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…

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