Practicas de mindfulness y meditaciones guiadas para cultivar la paz interior. Entrevistas inspiradoras para disfrutar y aumentar nuestro bienestar.
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The Leap Academy Podcast with Ilana Golan is all about honest and inspiring conversations about what it really takes to leap to bigger things, amazing careers, and craft the life you want. Stories and tips you won't find anywhere else. Ilana speaks with some of the world's most influential people, experts, and thinkers who created incredible careers, massive impact, built a reputation, and an extraordinary life. Together we discover the untold truths, the emotions, and important lessons that ...
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With her unique style of hosting, Ilana Levine gives her listeners up close and personal access to today's biggest stars from Broadway, Film and Television. Her intimate and revealing conversations with Tony Award, Academy Award, Grammy Award and Emmy Award winners gives listeners the feeling they are part of a conversation between old friends. Guests include Julianne Moore, Matthew Broderick, Isabelle Huppert, Sarah Jessica Parker, Ben Platt, Uma Thurman, Matt Bomer, Aasif Mandvi, Octavia S ...
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US author, commentator and paleolibertarian Ilana Mercer and UK author and commentator David Vance team up to tackle the big topical issues, without fear or prejudice. In a tough world, we need hard truth.
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Suavizar el Corazón , relajación profunda
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La práctica es volver, volver y darte el tiempo de conocerte, de entender este momento en tu vida y suavizar el corazón.
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Former Medtronic CEO: Leadership Secrets for Achieving Success Beyond Profits | Bill George
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After losing seven elections in college, Bill George realized that leadership is about building relationships and helping others grow. Personal losses, including the deaths of his mother and fiancée, taught him resilience and the value of purpose. Though on track to become CEO at Honeywell, Bill chose a more fulfilling path at Medtronic, focusing o…
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Episode 438 - Bob Levine 1929 - 2025
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A conversation with my father. Robert (Bob) Levine was born on December 16th, 1929 in Brooklyn, New York. His father, Julius, was a Certified Public Accountant by profession, his mother, Tess, was a homemaker and president of the P.T.A and both my grandparents were constantly volunteering for the many organizations that supported the causes they be…
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Former Managing Director of Facebook India, Kirthiga Reddy: How to Seize Life-Changing Opportunities
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Kirthiga Reddy’s legacy is built on bold decisions and breaking barriers. Defying cultural norms, she became a top engineering graduate in a society where her mother was denied an education. After moving to the U.S., her career soared, until she took a 40% pay cut to join a startup. That gamble led her to become Facebook’s first employee in India, …
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How Lacy Garcia Conquered Financial Fear and Transformed Wealth Planning for All
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Despite her background in financial services, Lacy Garcia faced significant financial challenges after her marriage ended. She struggled with imposter syndrome, advising clients on finances while dealing with her own financial issues. Too embarrassed to seek help and unable to find the right advisors, Lacy turned her fear and discomfort into a driv…
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Neil Patel: From Crushing Failures to Building a Global Marketing Empire
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Neil Patel’s story shows how hard work, persistence, and learning from failure lead to success. As a teenager, he started businesses, including building websites, but struggled with ineffective marketing agencies. This pushed him to learn digital marketing, and by 16, he helped a client make $20M, marking the start of his career. After facing chall…
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Maria Dizzia was last seen in the Broadway Revival of Macbeth and starred in the national tour of Heidi Schreck's acclaimed play What the Constitution Means to Me. Other Theatre: If I Forget, The Layover, Belleville (2013 Drama Desk Nomination), Uncle Vanya, In the Next Room (2010 Tony Award nomination); Eurydice and many more. She made her directo…
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Peloton VP, Robin Arzón: Surviving a Hostage Crisis and Building a Relentless Fitness Brand
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A former lawyer turned fitness powerhouse, Robin Arzón’s journey is one of resilience and inspiration. After surviving a traumatic hostage situation in college, she turned to running as a way to heal and challenge herself. She went from casual runs to completing marathons and ultra-marathons. Despite being diagnosed with Type 1 diabetes, Robin refu…
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Naveen Jain: Turning Audacious Ideas Into Life-Changing Innovations
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Naveen Jain believes that no idea is too crazy to pursue. With the right questions and focus, you can turn big ideas into life-changing solutions. After his father's battle with stage 4 pancreatic cancer, Naveen wondered why early cancer detection wasn’t possible. This led him to apply his 'Why me? Why this? Why now?' framework, sparking innovation…
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ROSS MEYERSON is best known for his work as an award-winning television and film casting director. He won an Emmy for his work on ‘Damages’ in 2007 as well as having received seven additional nominations. The short film “Red, White and Blue” his last casting project has been nominated for a 2024 Oscar. He has been nominated sixteen times for CSA’s …
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From LA Dodgers to George Clooney’s Cocktail Hour: How Jeff Krauss Plans Iconic Events
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Jeff Krauss went from being a shy kid with no prior experience in event planning to a trusted name in celebrity event management. Despite facing setbacks, including financial struggles and failed ventures in nightlife, Jeff learned the ropes of event planning and built a reputation for trust and hospitality. Over time, he expanded his network by fo…
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Empowering 5 Million Entrepreneurs: Making Business a Force for Global Good | Jessica Jackley
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Jessica Jackley grew up with values of generosity and compassion, which inspired her passion for helping others. Initially uninterested in business, she had a life-changing moment after hearing Dr. Muhammad Yunus speak about microfinance. This led her to East Africa, where she saw firsthand how small loans helped entrepreneurs escape poverty. In 20…
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Episode 435 - Robert Greenblatt
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ROBERT GREENBLATT is one of television’s most prolific executives and producers, with a career spanning broadcast television, cable, streaming, and the Broadway stage. As Chairman of WarnerMedia Entertainment until 2020, he ran HBO, TNT, and oversaw the launch of HBO Max which — as Max — now has over 100 million subscribers. As Chairman of NBC Ente…
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Former Zillow CEO, Spencer Rascoff: Leading Billion-Dollar Startups Through Crises
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Spencer Rascoff’s career is a masterclass in navigating crises. After co-founding the travel site Hotwire, the 9/11 tragedy devastated the travel industry. Spencer helped steer the company through this crisis, leading to its $685 million sale to Expedia. He then co-founded Zillow, guiding it through the 2008 housing crash and growing it to a $20 bi…
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Tom Bilyeu: How I Proved Everyone Wrong and Built a Billion-Dollar Brand
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Tom Bilyeu’s journey is a powerful story of transformation, from self-doubt to self-mastery. His early years were shaped by fear of failure, a lack of direction, and doubts from those around him. After struggling to break into the film industry, he joined a startup with the goal of getting rich, but found himself unhappy and in a strained marriage.…
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ALYSE ALAN LOUIS - Lortel and Outer Critics Circle Award nominations for Teeth (Playwrights Horizons/OCR). Since 2011, she’s been part of Teeth’s development. Broadway: Amélie (OCR), Disaster, Mamma Mia! Off-Broadway: Drama Desk nomination for Soft Power (Hillary/The Public/Grammy nominated OCR); White Girl in Danger (Second Stage/OCR); A New Brain…
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Wistia CEO, Chris Savage: Master the Art of Pivoting, How to Adapt and Grow Against the Odds
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Chris Savage is a master at pivoting. He co-founded Wistia with his best friend in his living room, originally aiming to create an online filmmaking competition platform. When that didn’t work, they shifted to portfolio tools and later to secure video hosting for businesses, which became Wistia’s core offering. Chris wasn’t afraid to turn down majo…
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Russell Brunson: From Rock Bottom to $100 Million in 5 Years with ClickFunnels
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At age 12, Russell Brunson was inspired to become an entrepreneur after watching an infomercial about making money. Over the years, he faced massive personal and professional setbacks, from losing 60% of his staff to battling infertility, financial struggles, and nearly going to jail. But instead of giving up, he turned each failure into a lesson, …
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Greg Germann is an actor known for his work in film, television and on Broadway where he starred with Mark Rylance in BOEING BOEING. He was a member of Circle Repertory Company and Ensemble Studio Theatre and has performed at Playwrights Horizons, The Public Theatre, La Mama, Second Stage among others. Created roles in Stephen Sondheim’s Assassins,…
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Atención Plena , Calma , Meditación Guiada
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Meditamos aquietando mente y cuerpo, entregándonos al silencio y la plenitud expansiva. Esta semana estamos hablando sobre la comunicación consciente inspirada en los escritos de Stuart Wilde. Les comparto unos ejercicios interesantes a poner en práctica. Sesión grabada en vivo con la comunidad meditadora "Espacio Silencio" https://www.ilanaospina.…
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Nextdoor’s Bryan Power: Turning Big, Scary Opportunities into Career-Defining Success
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Known for seizing “big, scary opportunities,” Bryan Power has defined his career by embracing risk, adapting to change, and staying focused under pressure. After turning down a promotion at Google for a new challenge at Square, he quickly realized he was in over his head. But it was in facing that discomfort head-on, that he experienced his most si…
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The Accidental Entrepreneur: How Andrew Lacy Turned Rejection into Health Tech Innovation
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Andrew Lacy stumbled into entrepreneurship after failing to land a tech job. His first company did so well that he eventually sold it to Disney. Believing he had business all figured out, he launched another company, only to realize that success wasn’t guaranteed. For his next venture, Prenuvo, Andrew took a more thoughtful approach, but investors …
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Laura grew up in Belfast, Ireland, and trained at the Royal Scottish Academy of Music and Drama. She won the ‘Best Actress’ Olivier Award and was further nominated for a Tony Award and Evening Standard Theatre Award for her portrayal’ of ‘Caitlin’ in the critically acclaimed production of Jez Butterworth’s THE FERRYMAN, directed by Sam Mendes. The …
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Surviving Lies, Rumors, and Digital Hate: Dan Ariely’s Guide to Thriving Online
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Dan Ariely didn’t just accept the hand life dealt him. He turned it into something powerful. After a traumatic burn accident that scarred 70% of his body, he struggled to find his place in the world. This journey led him to study human psychology and behavior, focusing on how people cope with pain and trauma. Later, when false rumors spread about h…
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Howard Behar, Former Starbucks President: Putting People Over Profits for Lasting Impact
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Howard Behar went from making $300,000 a year to working at Starbucks for a third of that. Driven by his passion for the business, he rose to become president of Starbucks North America and later the founding president of Starbucks International, helping grow the company from 28 to over 15,000 stores worldwide. Despite these achievements, Howard fa…
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John Slattery is an American actor and director. He is best known for his role as Roger Sterling in the AMC drama series Mad Men. He has received four Primetime Emmy Award nominations and two Critics' Choice Television Awards for AMC's series Mad Men. He was also part of the Mad Men ensemble cast that won two SAG Awards. In 2013, Slattery directed …
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John Slattery is an American actor and director. He is best known for his role as Roger Sterling in the AMC drama series Mad Men. He has received four Primetime Emmy Award nominations and two Critics' Choice Television Awards for AMC's series Mad Men. He was also part of the Mad Men ensemble cast that won two SAG Awards. In 2013, Slattery directed …
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Aligerando soltando relajando , Meditación guiada
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En esta temporada de fin de año tan agitada nos viene bien aligerar, soltar y relajar cuerpo y mente. Antes de la meditación es comparto partes del poema Respira de John O´Donohue. Sesión en vivo de la comunidad EspacioSilencio https://www.ilanaospina.com/ https://www.instagram.com/ilana_coachmindfulness/…
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Lisa Bilyeu: Radical Confidence, My Journey From Housewife to Billion-Dollar Boss
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In a world that imposes expectations, Lisa Bilyeu is all about defying them. Raised in a traditional Greek Orthodox family, her path was set: get married and raise a family. But after eight years as a stay-at-home wife, she could no longer ignore the inner voice telling her she was meant for more. So, she co-founded Quest Nutrition with her husband…
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Taking Big Risks: How David Jones Built a Billion-Dollar Brand Against All Odds
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Convinced that technology was the future of advertising, David Jones set out to build Brandtech. But again and again, investors rejected his model, doubting the potential of AI and digital technology in an industry where traditional models worked so well. Despite countless ‘no’s,’ David pressed on, believing he could redefine the industry. And that…
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Samantha Mathis - A native New Yorker, Samantha Mathis has had a distinguished career in entertainment. Mathis captivated audiences in popular shows such as "Billions", "The Strain”, "The Good Wife" and "Curb Your Enthusiasm” and proved her versatility in features like The Clovehitch Killer, Being Frank, and upcoming, The Exorcism with Russell Crow…
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Shopify President: The Golden Age of Entrepreneurship Has Arrived | Harley Finkelstein
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Harley Finkelstein didn’t set out to be an entrepreneur. He had no choice. With his father out of the picture, he had to pay for university and support his mother and sisters. So, he turned to his go-to problem-solving tool: entrepreneurship. Starting a t-shirt business changed his life, eventually leading him to Shopify, where he became one of the…
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Richard Branson: The Journey to a Multi-Billion Dollar Empire
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From struggling in school because of his dyslexia to starting a magazine at just 15, Richard Branson has always found ways to turn his challenges into unique opportunities. Even his iconic airline started as a joke when he was stranded in Puerto Rico after his canceled flight. He hired a plane, wrote "Virgin Airlines" on a blackboard, and offered s…
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Plays: This is Our Youth (The New Group, 1997 Drama Desk Award Best Play nominee; 2015 Tony Award Best Revival of a Play nominee); The Waverly Gallery (2001 Pulitzer Prize finalist); Lobby Hero (Playwrights Horizons, 2001 Drama Desk and Outer Critics Circle Award Best Play nominee; 2003 Olivier Award Best New Comedy nominee, 2018 Tony Award Best Re…
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Calma y Claridad , Meditación Guiada
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Meditamos calmando la agitación, relajando cuerpo y mente y abriendo el corazón. Hoy les comparto dos poemas del gran poeta místico Kabir. Los poemas son adecuados para estos momentos de incertidumbre y confusión llamándonos estos a "confiar" en nuestro interior y a ser tolerantes, amables e inclusivos. https://www.instagram.com/ilana_coachmindfuln…
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Jeff Dudan, Undercover Boss: How I Built a Thriving National Franchise From Scratch
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Jeff Dudan started his first business in college, painting apartments to pay the bills. The business grew beyond his expectations, allowing him to support his younger brother and create jobs for other college athletes. Years later, he moved to South Florida to help with disaster recovery after Hurricane Andrew struck. Having learned to see opportun…
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Episode 427 - The Hills of California stars - Nancy Allsop & Lara McDonnell
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NANCY ALLSOP - Theatre includes: The Hills Of California (Harold Pinter Theatre, West End); The Fever Syndrome (Hampstead Theatre); God Bless the Child(Royal Court Theatre); Annie (Piccadilly Theatre, West End); The Sound of Music(International Tour); The Hunchback of Notre Dame (Manchester Cathedral). Television includes “Young Wallander” (Netflix…
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Making Big Ideas Happen: How Katrina Spade Transformed the Funeral Industry Forever
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One day, while watching her baby somersault, Katrina Spade thought about how quickly time flies. Then it hit her like a ton of bricks that she would be in her 70s by the time he turned 40. This reflection sparked an interest in the funeral industry, ultimately leading her to design a new death experience. Despite facing legal hurdles and industry c…
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Owen Thiele is an actor and writer based in Los Angeles. He’s currently leading FX’s Snowflakes, set to premiere in early 2025. He’s known best for Theater Camp, I Think You Should Leave, Dollface, and Hacks. He has a podcast that lives under Alexandra Cooper’s Unwell network called “In Your Dreams with Owen Thiele” and he is developing a semi-auto…
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Going All In: How Russ Ruffino Went from Bartender to $100M CEO
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Russ Ruffino spent his 30th birthday sobbing into his bourbon because he felt like a failure. He had spent the last decade bartending while clinging to his dream of becoming a movie star. So, how did he go from bartender to CEO of a $100 million business? He took his first step by applying his acting skills to writing persuasive sales copy. In this…
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Susanna Styron is a writer and director for film and television, and a documentary filmmaker. Her latest documentary short, MY FATHER’S NAME, won Best Documentary in the NYWIFT Online Shorts Festival and is on the 2024-25 festival circuit. Susanna’s documentary feature, OUT OF MY HEAD, premiered in MoMA's Doc Fortnight and went on to win Best Inter…
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Procesando Emociones Difíciles meditación guiada
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Meditamos aceptando y sosteniendo lo que vive en nosotros por mas difíciles que sean las emociones en este momento.Les comparto esta maravillosa cita de William James "Nuestra experiencia vital se resume en aquello a lo que hayamos prestado atención, ya sea por elección o por defecto." y les leo el poema "Duelo" de Tanya Lord.https://www.ilanaospin…
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How to Win: Master FBI Negotiator’s Secrets for Getting What You Want | Chris Voss
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Chris Voss excelled as a lead FBI international kidnapping negotiator. At the start of his career, he thought it was all about being tough and direct. But over time, he discovered the secret to cracking negotiations—tactical empathy. Today, he teaches business leaders how to read emotions, build trust, and avoid leaving money on the table. In this …
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David Wain is the director and co-writer of six feature films, including Wet Hot American Summer, Role Models, Wanderlust, They Came Together and A Futile and Stupid Gesture. On television, Wain co-created, directed and co-starred in The State, Childrens Hospital, Stella, Medical Police, and two Wet Hot American Summer mini-series for Netflix. Curr…
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Relajación de Cuerpo y Mente para Dormir
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Hoy practicamos una relajación sanadora para cuerpo y mente. (Apta para conciliar el sueño.) Primero les comparto unos conmovedores poemas de Rosemerry Wahtola Trommer. Después hacemos un corto ejercicio de respiración alterna y pasamos a la sanadora meditación guiada. Hoy hubo una quietud especial, ojalá disfruten la sesión. Sesión grabada en vivo…
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Turning Pain into Purpose: How Anne Beiler Built a Pretzel Empire from Nothing
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Before building a global snack empire, Anne Beiler’s dream was to have her own family like the loving one she grew up in. Like a fairytale, she met the man of her dreams. But years later, she found herself stuck in a place of darkness after tragically losing her daughter and enduring years of abuse. Through this pain, however, Anne found a new purp…
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1976 - 2024 Gavin Creel received a Tony Award® for his performance as Cornelius Hackl in HELLO, DOLLY! starring Bette Midler. After making his Broadway debut originating the role of Jimmy Smith in THOROUGHLY MODERN MILLIE, for which he received his first Tony Award® nomination, Creel went on to star in the Broadway productions of HAIR (Tony Award® …
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Your Authenticity is Your Superpower, Master The Art of Authentic Leadership with Scot Safon
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Early in his career, Scot was told that he wasn’t “tough enough” for the media industry. He didn’t fit the traditional image of a hard-nosed executive. But instead of changing who he was, Scot embraced his own authentic style of leadership, ultimately proving that enthusiasm and a focus on collaboration are just as powerful for success. He went on …
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Evan Handler is beloved by millions for portraying Harry Goldenblatt, divorce-lawyer-turned-husband to Kristin Davis’s Charlotte York, on HBO’s groundbreaking series, and films, “Sex and the City,” it’s current MAX follow-up, “And Just Like That,” as well as Charlie Runkle on Showtime’s seven season “Californication.” In addition to authoring two h…
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How Forbes 30 Under 30 Kira Radinsky Turns Every ‘No’ Into Opportunity
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Fascinated with science as a young child, Kira Radinsky was driven to make a meaningful impact on the world through technology. She faced rejection after rejection while building her first startup, but her resilience paid off when eBay acquired the company. Kira didn’t stop there—she developed AI models that successfully predicted cholera outbreaks…
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