This is a podcast that was created to discuss the humongous tree of music known as Rock and Roll. There are thousands of branches. There is so much information out there with even more to be learned. Together, we are going to have fun talking about our passion, the Imbalanced History of Rock and Roll. Between Ray and Markus, we have 50+ years of rock and roll radio experience and a thirst to know more! With your input we want to begin to balance the imbalanced. We look forward to connecting ...
…
continue reading
The Creative Imbalance is a series of podcasts that immerses you into a universe of fun conversations with artists, rebels and interesting minds.
…
continue reading
I don the know
…
continue reading
This Podcast is a collection of video/audio existential crises thoughts, & hilariously traumatic experiences from a Chemically Imbalanced Black Girl.
…
continue reading
Un Podcad que te ayudará a tener seguridad, firmeza, compromiso con la verdad, paz y calma en medio de cualquier circunstancia.
…
continue reading
The show where we talk about things you already talk about. Comic books, pop culture, creators, and life nonsense.
…
continue reading
H-Imbalance
…
continue reading
Apresentado por Chico Montenegro, o #Imbatíveis promove assuntos sobre Mudança de Vida, Produtividade, Foco, Disciplina e Progresso Pessoal tudo dentro de uma linha 100% concreta e real.
…
continue reading
I Lamenti del Venerdì Santo di Mirabella Imbaccari rappresentano, in forma di litanie corali ricorrenti, recitate in antico dialetto, alcuni episodi tratti dalla passione di Cristo.
…
continue reading
Welcome to the Party Imbalance Podcast! Party Imbalance is a relaxed, real-play D&D 5E podcast conducted over Discord. It's casual, it's fun, and it's really just an excuse for all of us to hang out. Feel free to listen in, and you might have a good time as well. We try to publish episodes every 2 weeks, but it really ends up being just whenever we have time.
…
continue reading
iMbaula Podcast is a conversational atmosphere platform channel where different kinds of people who are interested in music, arts, philosophy, and business engagements will meet up with the host (s) of the particular podcast show, which will be accompanied by guests who are experts on certain subjects of interviews... and to press more for the new uprising potential to be part of such interviews and engagement. It is for the ongoing journey of upcoming talents to get the exposure they need - ...
…
continue reading

1
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
…
continue reading

1
Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
Sara Paxton | Pharmacist-Turned Certified Health Coach
***Top 3% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good d ...
…
continue reading

1
PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
…
continue reading
Bienvenidxs a ‘Mente Imbatible’, un podcast de motivación en el que hablaremos de la mente y de cómo entenderla y entrenarla. A través de mis viajes alrededor del mundo y la experiencia de vivir en países tan diferentes como India, Tailandia, Inglaterra, Estados Unidos, me acerqué a diferentes mentores que analizan la mente y nuestros comportamientos. El resultado fue la increíble revelación de que SÍ es posible aprender a pensar. Qué piensas y cómo piensas no es algo con lo que nacemos. Tú ...
…
continue reading

1
Special Kind of Motherhood | Stress, Sleep Deprivation, Hormone Imbalance, Healthy Foods
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach
Natural Health Tips for Busy Moms To Feel Their Best **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the extra c ...
…
continue reading
Almost any long road is worth taking in Rock & Roll! Bad Company, got a jump start, forming from other bands of note, melded by their role in launching Peter Grant's Swan Song Records, they've taken a long road. Rodgers and Ralphs and Kirke and Burrell began the journey, after coming together. Time takes a toll, but also age, health and mortality. …
…
continue reading

1
83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse
16:59
16:59
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
16:59We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back. And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense! In this episode, I t…
…
continue reading

1
24. Let's Cut Through the Confusion: 3 Ways to Rethink Clean Eating
19:58
19:58
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
19:58Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer? This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK! Some of our topics include: Grains and our health (especially reg…
…
continue reading

1
144. Why Most People Struggle with Healthy Living—And the Simple Fix
11:07
11:07
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:07Hey friend, Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it. Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you bu…
…
continue reading

1
Episode 259 featuring Lunatic / Luna Vachon Doc (Director Kate Kroll)
24:14
24:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
24:14Today we are joined with filmmaker/pro wrestler Kate Kroll to take a further dive into her incredible documentary "Lunatic" that tells the many layers and legacy of the legendary wrestler Luna Vachon. Personally as a Luna fan I have seen many showcases on her story and this is hands down the best one. Beyond talking about the tragedy around Luna's …
…
continue reading

1
82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy
11:52
11:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:52Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2…
…
continue reading

1
Back To The Beginning with Rudy Sarzo
32:33
32:33
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
32:33As they discuss, The Boys had heard about, Back To The Beginning, July 5 at Villas Park, honoring Black Sabbath, in Birmingham, UK, and then they saw Rudy Sarzo's name listed as a guest. One thing leads to another, and he's on the podcast this week! The discussion veers wildly, and the hilarity ensues! Rudy mentions his podcast. He doesn't mention …
…
continue reading

1
23. How to Stop The Overwhelm with Clean Eating and 4 Solutions to Start Consistent Healthy Habits
23:53
23:53
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
23:53Hey Listeners! Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle? Do you feel paralyzed with even where to start- especially because there is so much confusing information out there? Does making a change for you (and your family) seem so out of reach? Then you’re going to want to listen to this episode. Not onl…
…
continue reading

1
143. Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try!
11:49
11:49
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:49Hey friend, Can you really change your gut health? The short answer—yes, but not in the way you might think! 🤯 In this episode of Special Kind of Motherhood, we’re breaking down how your microbiome works, what truly influences your gut health, and how you can make simple, mom-friendly changes to help it thrive. From food choices to movement to even…
…
continue reading

1
Episode 258 featuring BEAST! (George Buza) X-Men '97 and X-Men: The Animated Series
28:55
28:55
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
28:55This year during our adventures at Toronto Comicon we had the pleasure to have quality sit down with George Buza to talk about his returning role as BEAST in the X-Men 97 series. The most fascinating thing about George's iconic X-Men journey is just how much layered correlations he has had in his real life that relates to Beast character. It's kind…
…
continue reading

1
Episode 257 featuring LEGENDARY AUTHOR Elizabeth Hand!
21:16
21:16
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
21:16Today we are joined with award winning author Elizabeth Hand to talk about her feature in the brand new docuseries titled "First Word On Horror". This series features 5 of the top modern writers of the horror genre today. What's cool about this project is as they are being interviewed about their life, it dips into a fully animated version of one o…
…
continue reading

1
Baseball Mom Series: Praying Over Dirty Pants
10:46
10:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:46All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferOleh Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
…
continue reading
The live music experience. The genre only matters to the listener. The concept is the same. In the recorded music era, people began to want their favorite artists, playing live, on records, for home listening. The guys discuss an article in The Current.org that sheds some light! And dig into Rolling Stone magazine's take, on the 50 best live albums…
…
continue reading

1
81. 3 Places Where Your Identity Does NOT Come From
16:53
16:53
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
16:53Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going …
…
continue reading

1
22. Struggling With Hormones? 3 Ways to Help Metabolism and Moodiness
18:35
18:35
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:35Hey Listeners! Struggling with hormones? Learn 3 ways to help your metabolism and your moodiness in today’s episode! Are you confused about whether or not you should fast? Or if you should be counting macros? Or if you are working out too hard… or not enough? This episode uncovers many of our hormone woes when it comes to metabolism and moodiness. …
…
continue reading

1
142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living
11:22
11:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:22Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what’s for dinner to choosing between yoga or strength training, decision fatigue can …
…
continue reading

1
Ladies & Gentlemen, The J. Geils Band!
39:51
39:51
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
39:51The original "bad boys outta Boston" are this week's topic for learning and discussion on the podcast! Markus and Ray learned tons about a band they know! Hoping there's stuff to learn in this one for you, too! And music? Well, we've tried to cover all the good musical corners for the fans. How'd we do? Hit us up: imbalancehistory@gmail.com! New to…
…
continue reading

1
80. Glutathione: What It Is & Why You Need It
20:31
20:31
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
20:31Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying! In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxin…
…
continue reading

1
21. How Leaky Gut Leads to Weight Gain, Moodiness, Brain Fog, and Feeling Tired After Eating
29:42
29:42
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
29:42Hey Listeners! Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again! Do you feel yucky? But have been told nothing is wrong with you? Are you exhausted all the time (especially after meals)? Do you find your moods to be all over the place? Are you gaining w…
…
continue reading

1
141. How to Reduce Stress and Boost Mental Clarity as a Mom
8:35
8:35
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:35Hey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won’t lift? We talk a lot about self-care for our bodies, but what about self-care for our minds? 🤯 In today’s episode of Special Kind of Motherhood, we’re diving into mental recovery—what it actually means, how s…
…
continue reading

1
Episode 256 feat Goldy lockS (Singer/Songwriter & TNA Wrestling Original)
1:07:54
1:07:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:07:54Today we are joined with singer/songwriter and TNA Wrestling original Goldy lockS! She joins us today to tell us about one of her new singles with country singer and former WWE Women's Champion Mickie James titled "I Didn't Know". Also like the title of that track we DIDN'T KNOW that this would end up being one of the realest chats we ever had on t…
…
continue reading
It's time for the wearin' & drinkin' of 'the Green!' Markus and Ray add one more "green" thing, along the road to celebrating the Irish in us all! There's music and merriment, and drink, of course! Along the way, the guys actually talk some history, Rock & Roll, and otherwise! Like so many topics, there's more to Irish Rock than U2 and Thin Lizzy. …
…
continue reading

1
79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation
21:35
21:35
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
21:35This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level. You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for he…
…
continue reading

1
20. 3 Ways Busy Moms Can Create Habits to Eat Clean, Boost Energy, and Lose Weight (That Will Benefit the Entire Family)
23:53
23:53
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
23:53Hey Listeners! Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family! Are you tired of making excuses? Are you tired of wasting time being fearful and anxious about change? On the other side of excuses is your desires- You know you want to feel better! You know you wan…
…
continue reading

1
140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a Family
9:51
9:51
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
9:51Hey friend, Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required! Private Facebook Group I …
…
continue reading

1
Episode 255 feat Goodbye Horses: The Many Lives of Q Lazzarus
21:33
21:33
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
21:33You may have heard the song "Goodbye Horses" on your local radio station, in countless Hollywood films like Silence Of The Lambs, or even while doing missions in the Grand Theft Auto 4 videogame. Q Lazzarus who is the artist behind this hypnotic track had a strange disappearance during the height of her fame in the mid 90's. This was shortly after …
…
continue reading

1
Black History Month Residual Rage | Episode 77| CIBG Podcast
31:50
31:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
31:50In This Week's Episode, I Talk About: - Trying not to become insecure with creating content outside of the podcast - My anger from February, is starting to crossover into March. - trying the "so what" method on my depressionOleh Chemically Imbalanced Black Girl
…
continue reading

1
78. ADHD, Motherhood and Menstrual Health: A Conversation With Annie de Villiers
58:11
58:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
58:11Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode! I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you! Happy …
…
continue reading

1
Marking 6 Years Of The Imbalanced History!!!
27:39
27:39
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
27:396 years, almost 400 episodes, as Dave Grohl might say, "But, here we are!" Markus and Ray celebrate the occasion of 6 years of the Imbalanced History podcast with reflections and memories of their adventures in the name of Rock & Roll! Recounting the roots of things, remembering growth spurts (of the podcast!) and some special moments! The guys dis…
…
continue reading

1
19. 4 Ways Busy Moms Can Boost Energy (and Productivity) and Feel Confident Again
22:11
22:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
22:11Hey Listeners! Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again. Recording this episode left me with all the feelings! I had to revisit my past experience with low energy and confidence. Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrat…
…
continue reading

1
139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last
6:24
6:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
6:24Welcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle. Join us as we explore practical…
…
continue reading

1
5 Favorites: Guitarists Of The 1980s!
28:55
28:55
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
28:55It's a tough task to work out your 5 Favorites on just about any subject in this category of the podcast. When it comes to guitarists? Of the 1980s? It's a tall order for Markus and Ray, as they mass consumed Rock music in that decade! It's not just one style inside of Rock, this episode bends to include it all! Your Fave 5 is likely different! Ema…
…
continue reading

1
77. Endocrine Disruptors: A Gentle & Christ-Centered Approach For Dealing With Them
19:14
19:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
19:14Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on? I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole bein…
…
continue reading

1
18. Why You Struggle to Lose Weight and How You Can Feel Good In Your Own Skin Again
24:09
24:09
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
24:09Hey Listeners! Today we discover why you struggle to lose weight and how you can feel good in your own skin again! We will dive into: How to be a fat burner instead of a fat storer How your gut health is contributing to your weight gain How weighing yourself daily can be the most common form of self-sabotage. How your mindset is holding you back an…
…
continue reading

1
5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog
11:15
11:15
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:15Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress,…
…
continue reading

1
138. How to Make Time for Self-Care as a Busy Mom (Without Feeling Guilty)
9:47
9:47
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
9:47Hey friend, In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you’re constantly putting everyone else’s needs ahead of your own, but we’ll explore simple, practical ways to incorporate self-care into your daily routine without g…
…
continue reading

1
Ep 254 feat 90's LA Pirate Radio Pioneer SUE CARPENTER! (40 Watts From Nowhere)
25:31
25:31
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:31Today we are joined by one of the biggest pioneers of pirate radio Sue Carpenter. This chat is around the brand new documentary titled 40 Watts From Nowhere that tells the crazy tale of how her and a band of misfit creatives in the 90's illegally tapped into the Los Angeles airwaves and started a station of their own known as KBLT. It was secretly …
…
continue reading

1
Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.
10:32
10:32
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:32Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How s…
…
continue reading

1
137. Feeling Unsupported? How to Build a Strong Support System for Better Health
10:20
10:20
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:20Hey friend, As a mom, you can’t do it all—and you don’t have to! In this episode of Special Kind of Motherhood, we explore the game-changing power of support and how building your own tribe of like-minded moms can take your health journey to the next level. Whether it’s sharing advice, swapping babysitting duties, or just offering a listening ear, …
…
continue reading

1
“One Man’s Lost Treasure Is Another’s Fortune” |Ep 76| CIBG Podcast
40:14
40:14
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
40:14I MISSED YALL -I’ve been feeling fantastic lately -My sentiments for all aviators/recent plane crashes -KENDRICK MF LAMARRRRRR -My grandma’s health -OFF THE BONEOleh Chemically Imbalanced Black Girl
…
continue reading

1
76. 4 Tips For the Mom Struggling to Get Outside
17:54
17:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
17:54The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles. In this episode, I'm sharing 4 lessons I've learned over the last coupl…
…
continue reading

1
Game Changers: Madison Square Garden
49:57
49:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
49:57From its roots as a railyard, through many changes, an association with P.T. Barnum, MURDER! & its move uptown, Madison Square Garden has always been at the forefront of entertainment and style! Early on, the guys reference an article by Bob Mayer, which you can read here! It gives more detail about the changes through the years. Ray delved into th…
…
continue reading