Podcast Inflammation Nation terbaik (2024)

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Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control 32:33

1M ago32:33

32:33

Ever feel like navigating the dietary world is akin to charting a course through the Bermuda Triangle? Fear not! In our latest episode, we're your compass to understanding low-carb diets and how they meld with our individual health odysseys. Join me as I reveal why nutrition is far from a one-size-fits-all affair, exploring the nuances of plans fro…

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S3 Ep8: Harnessing the Body Clock to optimise Health 44:08

1M ago44:08

44:08

In this episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, i…

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Fuel Your Goals with Discipline and Motivation (Part 2) 31:38

1M ago31:38

31:38

Discover the elusive elements that transform a fleeting desire into a concrete reality as we embark on a deep dive into the heart of health and wellness plans. We begin by differentiating the ephemeral nature of inspiration from the steadfast drive of motivation, then introduce intention as the master key that unlocks the door to our health goals. …

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Fuel Your Goals with Discipline and Motivation (Part 1) 33:21

2M ago33:21

33:21

Embark on a transformative odyssey with us as we confront the daunting task of staying true to your wellness goals, even as the initial fervor begins to wane. I open up about my own rollercoaster ride with health objectives, blending relatable stories and actionable tips to help you remain steadfast. We dissect the pivotal difference between the fl…

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S3 Ep7: Menopause & Joint Health - Exploring the Connection 37:35

2M ago37:35

37:35

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Deirdre Lundy and Mary Gillespie to discuss joint health and menopause, overlapping symptoms and the role of HRT treatment. They also talk about a range of topics including the importance of sleep, managing stress, exercise and diet, reaching out for support and being an advocate for …

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S3 Ep6: The Collaborative Approach to Pain Management 29:50

2M ago29:50

29:50

In this episode, Gráinne O’Leary meets Dr Conor Hearty. They discuss different categories of pain, the point at which people should seek help, assessing patients and treatment options. They also cover the importance of self-management and a collaborative approach for pain management including the biopsychosocial model. We also hear about medication…

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156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training. 1:23:06

2M ago1:23:06

1:23:06

Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsement of strength t…

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S3 Ep5: Lifestyle medicine and arthritis 26:27

2M ago26:27

26:27

In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing. The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones. A new booklet with a step-by-step …

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155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training 53:18

2M ago53:18

53:18

In Part 1 this two part series I talk to Adam Poehlman - a Certified Strength and Conditioning Specialist with a large online following. Adam is a true fitness influencer, who leverages the internet to change peoples' lives every day. We delve beyond the mere physical aspects of exercise, unraveling the psychological chains that shackle us to our c…

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S3 Ep4: Navigating the system 54:52

2M ago54:52

54:52

In this episode of Inflammation Nation, Gráinne O’Leary meets Andrew McCann to discuss the complex area of rights and entitlements. This is an in-depth discussion that covers a multitude of topics, including, the importance of seeking expert help, completing applications correctly, medical and GP cards, the long-term illness scheme, disabled person…

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154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance 45:55

2M ago45:55

45:55

Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We dissect the minimum effective dose of training necessary for varied fitnes…

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S3 Ep3: Strategies for Parenting with Arthritis 49:24

3M ago49:24

49:24

In this episode of Inflammation Nation, Tara Regan meets occupational therapist Dr Yvonne Codd and Aoife McCoy who lives with rheumatoid arthritis and is a busy mum to her young son. Yvonne and Aoife discuss strategies for parenting with arthritis, planning, delegation of parenting tasks, asking for help and the importance of surrounding ourselves …

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153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results 35:01

3M ago35:01

35:01

Ever feel like you're stumbling through your workouts, unsure if you're doing too much or too little to reach your fitness goals? We've all been there, but fret not, because this episode is your compass to navigating the world of sets and reps in resistance training. I'll walk you through the differences between warm-ups and working sets, revealing…

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S3 Ep2: Osteoarthritis - The Important Role of Exercise as a First Line Treatment 40:23

3M ago40:23

40:23

In this episode of Inflammation Nation, Gráinne O’Leary meets Professor Helen French where they explore the important role of exercise in treating the symptoms of osteoarthritis. They also discuss the risk factors for developing osteoarthritis and the importance of maintaining mobility and a healthy weight to reduce risk. They explore the types of …

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152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance 33:41

3M ago33:41

33:41

Ever wondered why some people seem to defy age, maintaining strength and vitality well into their later years? It's not a secret fountain of youth—it's resistance training. Join us as we reveal how this powerful form of exercise goes beyond building muscle to drastically improve cognitive function, mood, and even heart health. Whether you're lookin…

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S3 Ep1: The Invisible Condition Communication Toolkit 38:59

3M ago38:59

38:59

In this episode of Inflammation Nation, Peter Boyd meets Dr Jennifer Wilson O’Raghallaigh to discuss the difficulties of living with an invisible condition and how to effectively communicate needs and challenges to those around us. They discuss the complexities that invisible illnesses can bring, especially when people appear to ‘look fine’. They a…

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151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality 38:14

3M ago38:14

38:14

Embark on a transformative journey into the realm of resistance training and its vital role in promoting health and vitality. Imagine the independence and energy that comes with increased muscle endurance, a future where the myths surrounding weightlifting's bulkiness and gym dependency have been shattered. Our latest mini-series kicks off with a p…

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150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond 40:30

3M ago40:30

40:30

This is Part 2 of a 2 part interview. Discover the transformative power of interval training tailored for you, not just the elite athletes. Dr. Marty Gibala brings his expertise to our conversation, demystifying this fitness strategy and making it accessible for everyone seeking to enhance their health. Our discussion sheds light on the personal na…

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149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise Snacking 57:47

4M ago57:47

57:47

This is Part 1 of a 2 Part Interview. Unlock the secrets to maximizing your health and fitness with minimal time investment as we sit down with Dr. Marty Gabala, a trailblazer in exercise physiology. In our heart-pumping exploration of interval training, we'll discover how fitting in just minutes of targeted exercise can revolutionize your wellbein…

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148 | The Protein Sparing Modified Fast with Creator Maria Emmerich 1:17:16

4M ago1:17:16

1:17:16

Today we're joined by the remarkable Maria Emmerich, who shares her inspiring triumph over PCOS through a ketogenic diet. Her story is not merely about weight loss; it's a testament to the transformative influence of nutrition on our physical and emotional health. Discover the connection between the foods we consume and the chronic diseases that pl…

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147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training Sessions 52:19

4M ago52:19

52:19

Ever wondered how your personal physiology impacts your workout effectiveness? Join Dr. Noseworthy as he unwraps the intricacies of controlling inflammation and optimizing your fitness routine, ensuring you're not just exercising, but actually propelling your health and longevity forward. In this episode, we dissect Zone 2 cardio, the unsung hero o…

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146 | Unlocking Vitality: The Intersection of Zone-Based Training, Metabolic Health, and Overcoming Fatigue 33:04

4M ago33:04

33:04

Ever felt like you're trudging through the day plagued by fatigue and brain fog? You're not alone, and the solution may just lie in the delicate balance between inflammation, exercise, and metabolic health. We embark on a journey through the realms of Zone 2 cardio and high-intensity interval training (HIIT) to unravel how these exercise forms tap …

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145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and Longevity 37:45

4M ago37:45

37:45

Get ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll explore the vita…

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144 | Maximizing VO2Max and Metabolic Flexibility for Fat Burning and Fitness 33:27

4M ago33:27

33:27

Unlock the secret to a long and thriving life with our deep dive into the wonders of VO2 Max. As your guide, I unveil the remarkable link between this measure of oxygen efficiency and your longevity, highlighting its role in cellular energy production and mitochondrial health. Discover how personal habits, from the food you eat to the way you move,…

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143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity 29:27

5M ago29:27

29:27

Ever pondered over how to extend your life's quality and span? Our latest episode does just that and more. We're revealing the key predictors of longevity, starting with the fact that possessing long-lived parents is only one piece of the puzzle. Our daily habits and lifestyle choices hold a much larger sway on our lifespan, emphasizing personal ac…

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142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose 25:28

5M ago25:28

25:28

Ever wondered why some people live longer and healthier lives? Want to unlock the secrets of longevity? Our enlightening discussion aims to shed light on exactly that. We discuss the elephant in the room - inflammation, and its role in chronic diseases, how it affects our overall wellbeing, and strategies to control it. We also delve into lifestyle…

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141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres 30:57

5M ago30:57

30:57

What if the secret to longevity lies not only in our genes but in our lifestyle choices and our resilience? Welcome back to another engaging episode of Inflammation Nation. This time, we take a leap into the subject of aging and resilience, zooming in on how this gradual process impacts our bodies differently and at varying rates. Listen closely as…

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140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience 19:33

6M ago19:33

19:33

What if you could better understand the secrets of resilience, those elusive inner forces that keep us bouncing back, staying healthy, and standing strong in the face of life's stressors? Brace yourself as we journey into the world of cellular resilience, its impact on health, and its intricate relationship with aging and inflammation. We pull back…

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139 | Longevity and Healthspan (Part 1) - Living Long and Well 35:36

6M ago35:36

35:36

You're going to be hearing a lot over the next few years about HEALTHSPAN which is how long you live free from the symptoms and suffering of dysfunction and disease. In this introduction I help you understand concepts of Longevity, Healthspan and Senescence and I set up future episodes so we can discuss the key things you need to master to live lon…

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138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2) 20:15

7M ago20:15

20:15

Part 2: Why knowing your total Glutahtione status and how much damage is happening to your cells and DNA is so critical to your health and success. Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode …

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137 | My New Favorite Lab Test…the Advanced Oxidative StressTest (Part 1) 29:51

7M ago29:51

29:51

Inflammation is the name of the game! So what is the link between inflammation and oxidative stress? How does this impact cell function, energy produciton and your DNA? Visit my LabShop store to self-order the Advanced Oxidative Stress test and other tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified w…

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136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk 28:24

7M ago28:24

28:24

The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and what targets you should be shooting for. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate …

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135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health 29:55

7M ago29:55

29:55

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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134 | The Functional Hierarchy of Health (Part 18) - Good vs Bad Cholesterol 30:48

8M ago30:48

30:48

Why do some people with normal cholesterol still have heart attacks? And why do some people with high cholesterol don't? The story is more complicated than you have been told and it seems that "experts" are using numbers to mislead us. Shocking..I know. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate th…

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133 | The Functional Hierarchy of Health (Part 17) - The Many Roles of Cholesterol 21:25

8M ago21:25

21:25

We are trained to thnk of cholesterol as the Bad Guy - but can you name any of the good roles that Cholesterol plays in your body? There are many... Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like…

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132 | The Functional Hierarchy of Health (Part 16) - Statin drugs, Cholesterol and CVD Risk 40:11

8M ago40:11

40:11

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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131 | The Functional Hierarchy of Health (Part 15) - 4 Pillars of Thyroid Health 31:26

8M ago31:26

31:26

Use this link to download the 2017 Thyroid paper about foods that cross react with T3 and T4 horones! https://www.drnoseworthy.com/signup Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can k…

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130 | The Functional Hierarchy of Health (Part 15) - Thyroid and Hashimotos 26:01

8M ago26:01

26:01

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Ra…

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129 | The Functional Hierarchy of Health (Part 15) - Gut Health (continued) 28:15

9M ago28:15

28:15

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Ra…

1
128 | The Functional Hierarchy of Health (Part 14) - Gut Health (Part 1) 22:55

9M ago22:55

22:55

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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127 | The Functional Hierarchy of Health (Part 13) - Gut Health (Intro) 13:40

9M ago13:40

13:40

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

1
126 | The Functional Hierarchy of Health (Part 12) - TH1 and 2 Dominance and cytokines systems 24:40

9M ago24:40

24:40

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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125 | The Functional Hierarchy of Health (Part 11) - Chronic Viruses and the CBC with Differential 21:39

9M ago21:39

21:39

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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124 | The Functional Hierarchy of Health (Part 10) - Inflammation and Immune Balance and Control (Intro) 13:17

9M ago13:17

13:17

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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123 | The Functional Hierarchy of Health (Part 9): The Cortisol Awakening Response and DHEA 17:58

10M ago17:58

17:58

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

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122 | The Functional Hierarchy of Health (Part 8): Adrenal Testing 21:20

10M ago21:20

21:20

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyro…

1
121 | The Functional Hierarchy of Health (Part 7) - Adrenal Dysfunction (continued) 17:32

10M ago17:32

17:32

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learnng/DIY programs for thyroi…

1
120 | The Functional Hierarchy of Health (Part 6): Adrenal Dysfunction 20:27

11M ago20:27

20:27

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for slef-leanring/DIY programs for thyro…

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119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt 22:14

12M ago22:14

22:14

People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well kinda...it's a little more nuanced than that. Join me as I get back onto the swing of podcasting after taking the month of April off for family and travel! Please Follow us and hit the b…

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118 | The Functional Hierarchy of Health (Part 4): Insulin Inhibits Glucagon...Not Cool 18:10

1y ago18:10

18:10

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox…

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Inflammation Nation Podcast

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