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Life's Essential Ingredients

Jeff Christian and Mike Sestich

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Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). The educational and entertaining show will take a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, ...
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Essential Ingredients powered by NextGenChef is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include “building a business to support your ...
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Welcome to the Ingredients podcast, for you will enjoy your time with me. I will be put the ingredients out on many topics entertainment, sports, music, culture, and food etc..... “The American taste” full of ingredients!
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What can we learn from the lessons passed down from an Italian Food Chef? How about one that cooked for, was employed by and a friend of the Stars, the proclaimed Kings and Queens of Hollywood? Join us on the "Stay On Course: Ingredients for Success" podcast as we embark on a journey that uncovers the invaluable lessons passed down by a legendary chef. But this isn't just any chef; this is a chef who cooked for, was employed by, and became friends with the Stars of Hollywood. In this captiva ...
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Our goal in this podcast is to support natural product brands, dietary supplement companies, functional food and beverage companies, and nutraceutical industry professionals by offering interviews with top industry experts. These interviews will contain best practices, trends, recent news, and other insights as they relate to business ops, supply chain, quality, science and regulatory, manufacturing, marketing, strategy, branding and more.
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Chaque mois, avec Emulsion on distille les ingrédients d’une économie durable, d’une décroissance prospère, d’un futur souhaitable… bref Emulsion c’est une dose d’inspiration par voies auditives ! Emulsion, podcast de l'association Les Canaux, donne la parole à celles et ceux qui incarnent les Économies Solidaires et Innovantes (économie sociale et solidaire, économie circulaire, entreprenariat social ou à impact…). Les Canaux animant la Maison des Économies Solidaires et Innovantes, nous av ...
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In this episode of the Stay on Course Podcast, hosts Neil Haley and Julie Riga welcome the dynamic entrepreneur and leadership coach, Kelly Riley. With over 20 years as a stylist and 12 years as a salon owner, Kelly has transformed her career into empowering the person behind the business. She shares her journey of evolution from the beauty industr…
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Series: Edible Schoolyards Episode Description: “School meals are part of the education day.” —Betsy Rosenbluth For far too long, the school lunchroom has been the butt of jokes and the source of dread for students and parents alike. Mention the words "cafeteria food" and visions of limp, gray mystery meat and rock-hard tater tots immediately come …
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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In this special simulcast of the Neil Haley Show and the Stay on Course Podcast, hosts Neil Haley and Julie Riga welcome Amanda Yoa—a speaker, serial entrepreneur, and podcast host with a dynamic personality and abundant energy. Amanda’s journey of self-exploration and transformation from a people-pleaser to a successful, authentic leader is nothin…
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Series: Labor Day Special Episode 2 Episode Description: “If we were smart as a country, we would look at all of these immigrants that are new citizens of the United States, and look at all of these food production methods and skills that they bring. We would have better food security by including the immigrant farmers in the decision-making on how…
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In this transformative episode of the Stay On Course podcast, hosts Julie Riga and Neil Haley sit down with Nancy Spano to explore her incredible journey of resilience. Nancy, a breast cancer and stroke survivor, shares how she evolved from a place of conflict to a person of unwavering purpose and self-worth. Learn how her story, featured in her bo…
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Join us in this exciting Stay On Course Podcast episode, where host Julie Riga and co-host Neil Haley meet with business expert Scott Smith to explore the evolution of corporate outsourcing and entrepreneurial success. In today’s New World of business, from Facebook to LinkedIn, X (formerly known as Twitter), companies are seeking new ways to resol…
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Series: Labor Day Special Episode Episode Description: “Suffering doesn't have to be part of the food we eat. Workers feed every family in this country, and it is only fair that everyone, everywhere should do something to make sure that farm workers have the same ability to feed their families with dignity and respect. And it doesn't take much. It …
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“I wanted to share a look at what's to come in the biggest and the best season of essential ingredients yet!” —Justine Reichman The wait is over! Season 9 of Essential Ingredients is finally here, and it's the most impactful and eye-opening season yet, and we can't wait to share it with you! This season, we're pulling out all the stops to bring you…
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“It's been a journey. Our conversations this season have been incredibly inspiring, and they've left me hopeful for the future of food… Thank you for a great season!” —Justine Reichman What an incredible ride this season has been! To our devoted listeners, your unwavering support and engagement have fueled our mission from the very start. And to ou…
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“The flavor and the taste of our regions, as soon as you start industrializing it… it strips the flavor of the grain. It might be good as a crop that will bring in money, but it's not going to have that same soulful value that the type of flour that is stone-milled.” —Jennifer Lapidus From the farmers who nurture the grains, to the millers who coax…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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“I traded my life in WallStreet for the world of WellStreet, and I became an entrepreneur.” —Shizu Okusa The wellness industry has experienced a remarkable transformation in recent years, as consumers increasingly seek natural, holistic solutions to address their health and well-being. This shift reflects a broader societal trend towards a more int…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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“The individual decision is the difference maker.” —Becky Selengut Our local markets and farms are brimming with a diverse array of ingredients. Yet, many of us pass them by because of their peculiar appearance or because we may be unsure of how to incorporate them into our cooking. But, by moving past our assumptions of how food should look like a…
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“Everything in the world is about how you're connecting to other people.” —Wade Johnson From the women farmers cultivating coffee beans in remote regions to the baristas crafting specialty drinks in bustling cafes, coffee brings people together. But more than an everyday beverage, coffee also offers cultural and economic significance. It provides l…
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“The industry responds to the consumer. If we would stop buying all of the processed foods, they would change. We have the ability to change the industry by where we put our dollars.” —Dr. Heather Stone For many people, certain foods can trigger uncomfortable and sometimes debilitating symptoms. However, identifying the culprit foods isn't always s…
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“When you're an entrepreneur, there's opportunities everywhere. And part of the art is the discernment of the opportunity that is not only going to be achievable but has the highest, long-term return. That comes with experience, but if you understand your tools better, you get there faster.” —Joni Kindwall-Moore Our modern food system has become di…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out HTTPS://PIZZADAYS.ORG to support …
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“The food system is broken. There's no way around it… But can you make the best choice you can make with what's in front of you?” —Jamie Poe The traditional camping aisle has long been due for an overhaul. Growing consciousness now allows us to see outdoor adventure not just as an escape, but as an extension of our values. We seek harmony with natu…
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“If you always knew, you may think twice. But then you approach it with audacity.” —Maria Paula Garces Mushrooms are nature's secret superfoods, quietly working behind the scenes to nourish both humans and Earth's ecosystems alike. Combined with the indulging flavor of cacao, these mushroom morsels form the newest way to nourish both taste buds and…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
“The things that you run away from, you end up going back to as you get older.” —Aishwarya Iyer Because of our busy schedules, it's all too easy to rush through meal preparation on autopilot. But cooking with presence and awareness has profound benefits for both body and soul. With each conscious action in the kitchen, whether stirring a pot of sou…
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“You can't leave the question of justice out of sustainability. Because if large numbers of people feel disempowered, or left out of the process, there's nothing sustainable about that.” —Dr. Laird Christensen Building a sustainable and regenerative future requires innovative education and community engagement. When educational programs empower peo…
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In today's fast-paced world, expanding your brand requires leveraging the power of social media platforms like Facebook, Instagram, Twitter, LinkedIn, and X. Whether you're an entrepreneur looking to evolve and transform your business, or a corporate leader aiming to resolve conflicts and hire the best talent, understanding the dynamics of the onli…
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“This isn't just a purchasing decision. This has huge and sweeping ramifications. As consumers, we dictate the food system; our choices pull a lever that directly dictates how all this works.” —Marshall Bartlett Sustainable meat production is about more than just the end product— it's also about supporting a holistic farming system that nourishes b…
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“Choosing a non-alcoholic option isn't a less than choice.” —Anika Sawni The lines between drinkers and non-drinkers are beginning to blur as new options emerge. Where social events were once defined by their alcohol consumption, people now gather for deeper connections unbound by beverage choices. Gruvi co-founder, Anika Sawni’s vision celebrates …
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“I try to remove ego from as many of these decisions as I can as that's one of the greatest inhibitors to future success.” —Connor Godfrey When external pressures or internal imbalances knock us from our center, discomfort and disease can take root. However, balance is not found by force but through nurturing what needs nurturing within. Therefore,…
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“We want to get people to recognize that there are better-for-you options in the alcohol world.” —Jennifer Roman-Matito While a night of fun and frivolity is part of the social experience, the unpleasant physical effects of a hangover can leave us longing for a better way— a way to continue the party without the painful playoff. In this episode, Ju…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4…
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“When one person makes the decision to be more mindful, more conscious, it starts to have a little bit more of a ripple effect.” —Jennifer Roman-Matito Conscious drinking is gaining popularity as people recognize that alcohol consumption is a choice where informed decisions matter. Younger generations especially are looking for drinking experiences…
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“Without our mothers, we wouldn't be here. We need to put mothers and nurturing maternal relationships at the forefront of our families, of our communities, and also how we lead businesses as well.” —Hoda Mohajerani Motherhood is at the heart of many businesses today. Where some see constraints, these mompreneurs find freedom in following passions …
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Evolve Your Business Success & Partnerships: A Journey to Leadership, Corporate Evolution, and Personal Growth - Bellagave In this episode of the Stay on Course podcast, Louis and Hale, the founders of Bellagave Tequila, share insights into their entrepreneurial journey. Through learning about each other's backgrounds and creating alignments, they'…
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“We believe that small businesses change the game. They'll be the future of everything and they are more adaptable. So if we can support small businesses, that's going to lead to a better economy, a better future for everyone.” —Jared Damman Traditional plastic and petroleum-based packaging have severe environmental consequences, filling landfills …
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“Wi-Fi and the Internet have now become a utility. But food is not. It should be! Good food should be as available and accessible as Wi-Fi.” —Kate Burns “Hit the market where the market is not where you wish it would be.” —Andreas Duess Leveraging data and insights provides businesses with a strategic edge. Rather than relying solely on assumptions…
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“I love matzo! I eat matzah year-round as a snack.” —Ashley Albert “The goal is to do something out of the box that people wouldn't normally do to give matzo a rebrand.” —Jeremy Nelson Passover is a joyous springtime holiday that celebrates freedom and renewal. At the heart of the Passover seder meal and ritual is matzo, an unleavened flatbread tha…
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“That's the lesson of baking bread that you think you're in control and you're not. You're just a guide in the process. You're on the bread’s timeline.” —Molly Carney Bread is a simple yet profound food that has sustained cultures for millennia. More than just a vehicle for nutrients, bread represents community, tradition, and comfort. Today, artis…
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“For functional mushrooms, you need to take a medicinal dose daily for about three weeks to feel something. They do not work instantly. That's a big gap in the market that people don't understand.” —Charlotte Cruze When it comes to wellness, some pairings just make perfect sense. Mushrooms and chocolate may seem an unlikely match made in hedonistic…
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“We're not doing a marketing campaign to try to convince you that we're doing good stuff. It doesn't work. What works is creating beautiful products as a team who's devoted because we believe in the mission.” —Jeni Britton “When you can put your ego aside and focus on the larger vision, you can achieve so much more than you can alone.” —Jeremy Nels…
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“In the case of a business, pick a few ideas, do them well, and scale them up instead of doing a whole bunch of things at a very small scale.” —Aaron Hodgins Davi The medicinal mushroom industry is primed for exponential growth as research continues to uncover the vast health benefits of fungal powerhouses. Research found that mushrooms support bra…
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Believe, Transform, Connect: Unlocking Success in Matters of the Heart with Dr. Alexander Mathew and Julie Riga Join Dr. Alexander Mathew as he unveils the heartful ingredients for success on "Matters of the Heart" with Julie Riga. In this enlightening conversation, Dr. Mathew shares invaluable insights on belief, resilience, positivity, and honest…
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“You're not going to heal unless you're creating that environment in your body. We should understand that fruits and vegetables help you every single day.” —Amber Benson While we're often told the importance of "eating the rainbow" each day, many struggle to fit those colorful servings of produce into their busy routines. Without sufficient intake …
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
“Realistically, as we age, we just physiologically are not the same as we used to be. And that has not just a physical effect on us; it has a mental, cognitive, and emotional effect on us as well.” —Dustin Baker While modern medicine has achieved incredible feats, dependence on synthetic prescription drugs is not without its downsides. By their ver…
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
  continue reading
 
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