Podcast Inner Transformation terbaik (2026)

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41. *What Is Splankna? (Start Here) 23:09

6d ago23:09

23:09

📖 Episode Summary This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps people experience emotional freedom. In this episode, Laura Milliken offers a clear, back-to-the-basics explanation of what Splankna is, how it works, and why it is different from traditional approaches. This founda…

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40. The Missing Piece Talk Therapy Was Never Meant to Carry Alone with KENDAL ROBERTSON 49:36

13d ago49:36

49:36

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with licensed therapist Kendal Robertson for a grounded, hope-filled conversation about emotional health, trauma, and faith. Together, they explore how ther…

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39. If Christianity Feels Heavy, You Might Be Living the Wrong Gospel 43:19

20d ago43:19

43:19

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken unpacks one of the most subtle but destructive belief systems in modern Christianity: the performance-based gospel. Laura explains how many believers unknowingly rela…

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38. Virtual vs. In-Person Splankna: Which One Actually Works Better?? with LISA BRIGHT 43:19

27d ago43:19

43:19

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) sits down with long-time Splankna practitioner Lisa Bright to break down the power of Listening Prayer Splankna—the Sp…

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37. How to Handle Conflict With Emotional Intelligence- (Even If It's Passive Aggressive) 43:04

1M ago43:04

43:04

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) breaks down how to handle conflict with emotional intelligence and confidence. Laura explains how to interact with ang…

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36. Calling Work in Splankna: Walking God's Anointed Path For Your Life 36:01

1M ago36:01

36:01

The Energy to Heal is your resource for all things Splankna—the faith-based inner-healing modality that helps you experience emotional freedom. In this episode, Laura Milliken shares a deeply personal reflection from her recent Splankna training in Colorado. What began as a routine Uber ride became a profound spiritual encounter with a woman named …

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35. Prayer Isn't About Trying Harder — It's About Intention with KERI LARNED, MCSP 45:46

2M ago45:46

45:46

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Keri Larned explore the profound power of intention in communication. Together, they discuss how authenticity and simplicity often speak louder than eloquence, emphasi…

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34. Understanding Subconscious Agreement Styles 51:31

2M ago51:31

51:31

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33. Stop Shrinking: How Women Can Reclaim Their Power and Emotional Freedom 41:07

2M ago41:07

41:07

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom. In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step o…

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32. Emotional Healing That Works for Men Who Don't Like to Talk (With JOSH SPANGLER) 53:34

2M ago53:34

53:34

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is f…

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31. What to Do When Life Gets Heavy (With SARAH THIESSEN: FOUNDER OF SPLANKNA) 43:09

3M ago43:09

43:09

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this conversation, Laura Milliken and Sarah Thiessen discuss the overwhelming challenges many face in today's world, particularly the impact of social media and news on mental health. They explore the…

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30. Jesus+Nothing= EVERYTHING; How Letting Go Brings True Peace (PT 2 with MASON MILLIKEN) 58:51

3M ago58:51

58:51

This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Mason Milliken explore the profound and life-changing power of surrender. This is a part 2 to their prior episode covering surrender. This concept of letting God tru…

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29. Parenting a Child with Emotional Struggles: Before and After Splankna With SHAYLA HUBER 45:51

3M ago45:51

45:51

This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this heartfelt episode, host Laura Milliken sits down with Shayla Huber to explore the powerful intersection of parenting, therapy, and healing from trauma. Together, they discuss the emotional jour…

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28. Living Fully Surrendered: What It Means to Be All In for Jesus 31:38

3M ago31:38

31:38

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we're stepping back to talk about lifestyle Christianity—what it really means to be all in with Christ. Too often, we try to follow Jesus halfway, but halfway commitment brings half…

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27. The Science of Trauma: How It Affects the Right Brain Explained with DANA HERNANDEZ 50:29

3M ago50:29

50:29

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this episode, host Laura Milliken welcomes Dana Hernandez, a Masters Level Splankna Practitioner and Executive Director of multiple Brain Balance Centers in Atlanta, GA. Dana brings a unique persp…

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26. Splankna Testimony: A Traumatic Brain Injury, A Mother's Faith, and the Power of Splankna 50:45

4M ago50:45

50:45

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this week's episode, host Laura Milliken welcomes her longtime friend and fellow nurse, Sarah Yentes, to share her personal journey with Splankna. Laura and Sarah first met as nurses in Omaha over…

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25. The Power of Letting Go: How Surrender Unlocks Peace and Clarity (Laura's FAV episode!!) 1:00:09

4M ago1:00:09

1:00:09

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with her husband, Mason Milliken, for a powerful conversation about surrendering to Christ as the true secret to peace, joy, and ease in life. Through …

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24. Your First Splankna Session: Everything You Need To Know 43:38

4M ago43:38

43:38

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken takes you step by step through what a typical Splankna session looks like. If you're curious or new to Splankna, this episode will give you a clear picture of th…

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23. Addressing Addiction at the Root Cause With Splankna- HEATHER HUGHES 48:33

5M ago48:33

48:33

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken and Heather Hughes dive deep into the topic of addiction — exploring what drives addictive behaviors, how trauma and unmet needs often fuel the cycle, and why Splankn…

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22. When Generational Trauma Affects Your Family- HEATHER HUGHES 50:42

5M ago50:42

50:42

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares the powerful origin story that brought her into the world of Splankna: her son Noah's miraculous breakthrough from debilitating separation anxiety. After a unique Splan…

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21. The Day My Son's Anxiety Disappeared: A True Story of Subconscious Healing 31:27

5M ago31:27

31:27

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typic…

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20. Healing Against All Odds: Tiffany's Story of Emotional Freedom- TIFFANY STURMS 46:27

5M ago46:27

46:27

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura welcomes Tiffany Sturms to share her extraordinary healing journey—one that defied diagnoses, statistics, and every odd stacked against her. Though she was …

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19. The Theology of Splankna: Is It Biblically Sound? 36:07

6M ago36:07

36:07

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful and foundational episode, host Laura Milliken is joined by Sarah Thiessen, creator of the Splankna protocol, to walk through the theological backbone of this unique healing tool. Th…

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18. Why Splankna Isn't New Age—A Conversation with the Founder 30:37

6M ago30:37

30:37

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, to answer a question many Christians are asking: Is Splankna New Age? Sarah brings …

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17. The Science of Splankna 34:19

6M ago34:19

34:19

Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you'r…

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16. Splankna Uncovered: FAQs, Stories, and Surprising Insights from the Founder 54:09

6M ago54:09

54:09

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, for an honest and practical conversation about the real work of emotional healing. Together, they expl…

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15. Fear Is a Liar - Learning To Lead Your Thoughts 33:36

6M ago33:36

33:36

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives deep into the topic of fear and anxiety—how it shows up in our minds, our bodies, and our faith. With insights from her work as a Splankna pr…

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14. Opening A Safe-House: Healing Through Human Trafficking : BRITNEY HIGGS 1:02:23

7M ago1:02:23

1:02:23

https://hercampaign.org/ 📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Brittany Higgs, founder and CEO of Her Campaign, a nonprofit organization devoted to empowering and restori…

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13. The Lies We Believe and How To Unlearn Them 35:48

7M ago35:48

35:48

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken explores the concept of false identities—those deep-seated beliefs we form through trauma, hurtful words, and past experiences that keep us from wa…

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12. Understanding End Times: Prophecy, Israel, and the Return of Christ (Part 2 with Ryan Davenport) 51:57

7M ago51:57

51:57

In part two of Laura's conversation with Ryan, the topic shifts to biblical prophecy and the signs of the end times. They discuss the rapture, the seven years of tribulation, and the rise of the Antichrist. Ryan shares insights on the significance of Israel, the third temple, and the Abraham Accords, explaining how these elements fit into a biblica…

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11. Reading the Bible Isn't About Discipline- It's About Freedom. RYAN DAVENPORT 48:12

7M ago48:12

48:12

In this first half of Laura's conversation with Ryan, they explore why regular Bible reading is essential to spiritual growth and emotional healing. Ryan shares how understanding Scripture leads to maturity in faith and a clearer grasp of God's grace. They discuss how believers can take their thoughts captive, walk confidently in their identity as …

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10. The Origin Story of Splankna - Spiritual Authority- SARAH THIESSEN (PART 2) 52:45

8M ago52:45

52:45

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world…

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9. The Origin Story of Splankna with Founder Sarah Thiessen 1:07:32

8M ago1:07:32

1:07:32

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world…

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8. My Daughter's Emotional Outbursts Resolved with Splankna: LINDSAY SIMON 44:58

8M ago44:58

44:58

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken is joined by Lindsay Simon, a fellow Splankna practitioner, to share her family's powerful transformation through the Splankna protocol. Lindsay opens up about h…

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7. Unlocking Healing: Why Emotions Are the Doorway, Not the Enemy 38:41

8M ago38:41

38:41

Avoiding Your Pain is Blocking Your Healing In this episode of The Energy to Heal, Laura Milliken dives deep into the connection between emotions, healing, and spirituality. Our culture often teaches us to suppress feelings, but Laura reminds us that emotions are not the enemy—they are a compass that God has given us to lead us into deeper emotiona…

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6. Boundaries 101: Love Others Without Losing Yourself 43:30

9M ago43:30

43:30

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority. Boundaries aren't bar…

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5. How To Find (and BE) An Amazing Splankna Pracitioner 33:59

9M ago33:59

33:59

In this episode of The Energy to Heal, Laura Milliken dives into how to find a good Splankna practitioner and what to expect from the healing journey. She shares from her own experience as a Masters Level Splankna Practitioner, offering insights on the subconscious mind, emotional validation, and the practitioner-client relationship. Laura explains…

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4. Reclaiming Our Authority in Christ 53:05

9M ago53:05

53:05

In this episode of The Energy to Heal, Laura Milliken explores what it means to walk in the God-given authority we have as His sons and daughters. She unpacks how trauma, fear, and doubt can distort our identity and hinder our spiritual growth—but also how scripture, prayer, and truth can restore it. Laura shares practical tools for renewing your m…

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3. Splankna Testimonies: Stories of Breakthrough and Healing #innerhealing #faith-based 35:11

9M ago35:11

35:11

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful episode, we share incredible testimonies of how Splankna therapy has helped people experience breakthrough in areas such as traumatic brain injuries, attachment issues from adoption…

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2. Divine Healing: Understanding God's Blueprint for Restoration 29:47

10M ago29:47

29:47

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we dive deep into the incredible ways in which God's design for healing is intertwined with neuroscience, quantum physics, emotions, and His word. We explore the powerful truth that…

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1. Becoming A Splankna Practitioner: FAQ's and Training Insights 44:05

10M ago44:05

44:05

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura answers frequently asked questions about becoming a Splankna practitioner. Whether you're considering Splankna training as a career path or simply to help y…

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IT21 Journalen für den Selbstwert 24:38

3+ y ago24:38

24:38

Journalen hilft. Journaling, Malen, Tanzen, Environmental Somatics und vieles weitere sind Möglichkeiten des Selbstausdrucks, um sich seiner eigenen Gedanken und Gefühle bewusst zu werden. Das kannst du offen praktizieren oder auch zu bestimmten Fragestellungen. In der heutigen Folge widmen wir uns dem Thema "Selbstwert". Viel Spaß! In der heutigen…

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IT20 Warum wir humanwissenschaftliche Persönlichkeitsentwicklung brauchen (Teil 2/2) 17:11

3+ y ago17:11

17:11

Humanwissenschaften liefern Erkenntnisse über uns, unser Zusammenleben und die Welt. Dennoch findet meines Erachtens zu wenig Wissenschaftskommunikation statt. Auch in der Persönlichkeitsentwicklung wird sich auf naturwissenschaftliche Erkenntnisse bezogen, während humanwissenschaftliches Wissen häufig als Meinungssache erscheint. Ist das richtig s…

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IT19 Meditation für Anfänger*innen 14:49

3+ y ago14:49

14:49

Den Atem beobachten, die Gedanken ziehen lassen und immer wieder zurück in die Konzentration kehren. Praktiziere heute eine Meditation mit mir, die für den Einstieg sehr gut geeignet ist. Viel Spaß! In der heutigen Folge lernst du ♥️ deinen Atem zu beobachten ♥️ Gedanken, Gefühle und Körperempfindungen wahrzunehmen ♥️ & dich zu entspannen Ich hoffe…

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IT18 Warum wir humanwissenschaftliche Persönlichkeitsentwicklung brauchen (Teil 1/2) 16:41

4y ago16:41

16:41

Warum mache ich eigentlich diesen Podcast? Warum ist es ein Problem, dass so viele Angebote zu Persönlichkeitsentwicklung spirituell und esoterisch sind? Ich zeige dir heute die Hintergründe zu Inner Transformation und wieso Persönlichkeitsentwicklung nicht gleichzusetzen ist mit Esoterik. In der heutigen Folge lernst du: ♥️ was meine Motivation fü…

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IT17 INTERVIEW - Sind Abwehrkräfte besser als Impfen? (Dr. Björn Deblitz) 1:39:15

4y ago1:39:15

1:39:15

Eine Infektion zu durchlaufen sei gesünder als Impfen, zu viel Impfen schade dem Immunsystem, natürliche Mittel seien gesünder als künstliche Medikation - es gibt einige Beweggründe, die für spirituelle Menschen gegen eine Impfung sprechen könnten. Deshalb spreche ich genau diese Gründe, die mir aus der Community mitgeteilt wurden mit einem Hausarz…

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IT16 Wie wir Räume erschaffen (Potentiale von Meditation Teil 3/7) 21:54

4y ago21:54

21:54

Hast du dir schon einmal Gedanken darüber gemacht, was einen Raum auszeichnet? Ist es ein fester Ort oder ein Netz? Ein Beziehungsgefüge? Ist alles relativ? In der Raumsoziologie werden verschiedene Theorien diskutiert. Heute möchte ich dir ein relationales Raumverständnis vorstellen, von dem ich überzeugt bin und welches dir helfen kann, Gesellsch…

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IT15 INTERVIEW - Funktioniert Spiritualität durch Quantenphysik? Und was hat Nachhaltigkeit eigentlich mit unseren Beziehungen zu tun? (Dr. Thomas Bruhn) 1:42:41

4y ago1:42:41

1:42:41

Quantenphysik ist in! Gesetz der Anziehung, heilendes Bewusstsein, Energielenkung, visualisieren & Wünsche manifestieren - alles Mögliche soll durch Quantenphysik Realität werden. Aber ist das wirklich so? Und braucht es das überhaupt? Über diese und andere Fragen spreche ich mit dem Physiker und Transformationsforscher Dr. Thomas Bruhn. In der heu…

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IT14 PRAXIS - Liebende Güte Meditation (Metta) für Verbundenheit & Mitgefühl 16:19

4y ago16:19

16:19

Liebende Güte oder auch Metta Meditationen stammen aus der buddhistischen Praxis. Durch das Praktizieren Liebender Güte mithilfe der Meditation können wir unser Wohlwollen, Mitgefühl oder auch die Verbundenheit zu unseren Mitmenschen (und anderen fühlenden Wesen) stärken. In meinem Podcast möchte ich sowohl inhaltliche Impulse geben als auch mit Eu…

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IT13 Warum wir für Gleichberechtigung nicht gleich sein müssen 11:16

4y ago11:16

11:16

"Menschen sind nicht gleich, aber sie haben die gleichen Rechte." Warum das so ist und warum dieser Spruch vielleicht trotzdem das falsche Bild erzeugt, erkläre ich in der heutigen Folge. In der heutigen Folge lernst du: ♥️ was es bedeutet, dass Menschen nicht gleich sind ♥️ dass das kein Grund gegen, sondern ein Grund für Gleichberechtigung ist ♥️…

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