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These inspirational conversations are designed to remind us that we are all so much more alike than different. Everyone who is listening has a story and while our stories might seem very different, we are all dealing with the same stuff. Fear, frustration, pain, anger. What are we going to do with it? How are we going to get through it? Wherever you are on your journey, we are here to support you without judgment. We will give you the tools you need to create more of what you want and less o ...
 
Celebrities, thought leaders and influential persons answer the question: How do you define a Miracle? These conversations will inspire, provide hope, and motivate you to dream big and create miracles in your own life and the lives of those around you.
 
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Think you've reached enlightenment yet? Not quite. In this episode we will discuss what it means to Wake up and step into your Truth. This is the beginning of your spiritual journey. You will start to question everything you once knew and believed. We will clean house creating new thoughts, beliefs and patterns of behavior that will enable you to m…
 
What connects you to your Joy? What do you believe brings you Joy? Are you able to sustain Joy? Understanding how your beliefs provide you will the ability to live mostly in Joy or stop you from experiencing Joy at all, is essential to your mental health. Now is the time to commit to your worthiness. You deserve to experience more Joy in your life …
 
It's more important now than ever to have a healthy approach to healing. Currently nearly one-third of the human population is coping with isolation. For many of us, it started with the coronavirus but for many it is has been a major issue for a very long time. Technology has handicapped many of us and our ability to communicate easily and honestly…
 
Divorce, Job Loss, A Violent World.....how do we move forward when it all comes crashing down around us? We learn to ask for help. We begin to understand that peace is our power and that we are worthy of both. Join me and our very special guest, Danelle French, as we discover how serving others will always help us to heal. About the Host: Jani Robe…
 
In order to find peace and balance, it is essential to explore our personal energy. This enables us to discover and connect with our true selves. In this episode we are reminded that empowerment is found within as we discover and explore the importance of embracing our Inner Warrior. About the Host: Jani Roberts is the Owner of Alignment Essentials…
 
It’s time to check in. On a scale of one to ten how confident are you in yourself? In this episode we dig deep into our ability to accept and trust ourselves and reflect on how building our self-confidence can influence our journey. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness…
 
When was the last time you felt overwhelmed? Where you able to navigate the madness? In this episode we take a closer look at what it means to be overwhelmed and how we can effectively manage the madness. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mind…
 
Fact, complete forgiveness is essential for our growth. In this episode we discuss what it means to truly forgive ourselves and others. Discover the power of releasing and letting go! About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She i…
 
In this episode we turn our attention to our hearts desire and discuss what it means to embrace our Inner Warrior. It is this connection that enables us to persevere, resulting in a more satisfying, peace-filled life experience. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, se…
 
Often at times we find it much easier to offer kindness to others than to ourselves. In this episode, we will shine a light on the importance of nurturing a loving relationship with ourselves and how this relationship leads to the experience of a truly joy-filled life. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and …
 
We get it. It’s easy to give most of your attention to what ISN’T working. In the episode, we will teach you how to begin to shift your attention to what IS working in your life. This may blow your mind! About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindf…
 
When you are in a place of gratitude you WILL experience more joy. In this episode we identify what we are grateful for and learn how to operate from a place of abundance rather than fear and scarcity. You DO have a choice and NOW is the time. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning …
 
Truth: When you are disconnected there will inevitably be a struggle. In this episode, we discover the power of taking the time to settle in and connect with ourselves. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator o…
 
Ask yourself, what makes you want to get up in the morning? What ignites your fire? In this episode, we discuss how you can identify your purpose and how following a path of intention fueled by a powerful practice is essential to living a purposeful life. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness compa…
 
Everyone faces challenges and hardship. Resilience starts with the knowing that you WILL find your way. In this episode we discuss how reframing our perspective can help us grow our resilience. It’s time to thrive! About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement…
 
In this episode we define what we at Alignment Essentials refer to as contrast and discuss it’s crucial role in our journey. After all, you gotta know hot to know cold. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator o…
 
What if I told you that how you CHOOSE to show up is the key to your survival? In this episode we discuss the reality that you ARE in control of your thoughts and because of that you can choose to survive. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and min…
 
What comes to mind when you hear the word courage? The dictionary defines courage as the ability to do something that frightens you or summoning strength in the face of grief. In this episode, we discuss the 6 types of courage you currently possess and how strengthening these is the key to living a more courageous life. About the Host: Jani Roberts…
 
Often we search outside ourselves for catalysts to living a more peaceful joy-filled life not knowing that everything we need is found within. In this episode, we take a look inward as we discuss assurance and it’s role in finding inner peace. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning …
 
Doubt is something we are all very familiar with but what if you could free yourself from expectations and have the confidence to realize your dreams. In this episode we discuss this powerful emotion and how you can step out of fear and into “Yes, I absolutely can!” About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wel…
 
"When I’m hopeful I’m focusing only on the possibility of the good.” There are endless positive possibilities around us. In this episode we discuss how hope helps us see what truly is possible and motivates us to work through the hard stuff in pursuit of our dreams. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wel…
 
Determination gives us the ability to be the creator of our own destiny. In this episode we take a closer look at determination and look inside ourselves to identify the motivation of our decisions. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulnes…
 
When we stand in our power we are able to embrace our worth. We exude confidence and become masters of self. In this episode, we explore the practice of tapping into your ability to maintain control over your power and how this ability drives a joyful life. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness com…
 
Illusion cannot exist without reality but what if we could change our perception? Would we then be able to discover our truth? In this episode we welcome special guest Kiki Tyler as she shares her struggle with self image and how she was able to stand in her power and separate reality from her illusion. About The Guest: Kiki Tyler, Reiki Master Tea…
 
In this episode we begin to peel back the layers of self doubt, remind ourselves that we came here with powerful intention, and uncover our greatest strengths. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the War…
 
Do you know what ignites your passion? In this episode you will discover what sets the soul on fire! What would happen if you were to listen and allow your passion to take the wheel? About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is…
 
Are you a prisoner of your own thoughts? At times we all are but what if I told you that you are in fact FREE. In reality, you are so free that you can choose bondage over freedom. In this episode, we look inside ourselves and tap into the truth that you have the power to FREE YOUR MIND!!!! About the Host: Jani Roberts is the Owner of Alignment Ess…
 
In this episode we welcome entrepreneur Deb Vance as she takes us on her journey of self discovery. We will uncover various ways to master our ability to shift our energy in order to move into a life experience that provides peace and joy. About The Guest Debbie Vance, Warrior Tai Chi Yoga Debbie is a 200 hour Pose by Pose graduate and a Yoga Allia…
 
In this episode, we take a close look at frustration and uncover effective ways of working through the madness this emotion frequently evokes. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Mo…
 
NFL Quarterback Derek Carr discusses his favorite moments in football, how Valley Children’s Hospital saved his son’s life and how his faith impacts his life on and off the field. Listen to this episode and learn: The biggest miracle in Derek's college career His favorite moment of his NFL career How he lead his team through adversity during the 20…
 
It’s important to acknowledge that we are always coming from one of two places, love or fear. In this episode we explore these primary emotions and take a closer look at how they influence our experience. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mind…
 
In this episode we welcome special guest Denise Lennox as she highlights her powerful approach to a recent breast cancer diagnosis and explains how choosing to trust the universe opened the door to inner peace. About the Guest: Denise Lennox lives in North Rose, NY with her husband on 32 acres and loves connecting with nature. Denise has worked in …
 
We can define compassion simply as “to suffer together.” Many of us struggle with a fear of compassion or a fear of the unpleasantness that arises when your compassionate towards yourself or others. In this episode we explore how we can embrace compassion and experience more love. About the Host: Jani Roberts is the Owner of Alignment Essentials, a…
 
Simply put, appreciation makes us feel good. It’s that easy, or is it? If it was that easy why don’t we all live in a constant state of appreciation? In this episode, we dive into the true power of appreciation and identify how we can welcome more of it into our lives. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and …
 
Contrast is something Lisa Schneider knows plenty about. This courageous warrior shares her journey from divorce to her recent unexpected battle with Interstitial Lung Disease and discloses her secret to finding inner strength. About the Guest: Lisa Schneider lives in Dunedin, Florida with her very rambunctious black lab mix Willah. Lisa has worked…
 
Are we driving ourselves insane thinking thoughts that are not based in truth? We all make shit up, even right now you have an inner dialog going on. In this episode, we will take a closer look at our beliefs and how they dictate our patterns of behavior. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness compa…
 
Easier said than done. No doubt! In this episode, we will check in and confirm whether or not our beliefs are true or, if we are simply making shit up due to our patterns of behavior. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She i…
 
“The thoughts that we think determine everything.” Explore how our thought patterns directly impact our experience. The power to create your own reality lives within you. Your time is now! Are you ready? About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindf…
 
Making her way through a divorce with two small children, this badass mom, Maria Fox, shares her journey and the tools that she used to not only survive her situation but thrive as a result of it. About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness …
 
What kind of conversations are you have with yourself each and every day? Are you treating yourself with love and compassion or are you constantly criticizing yourself? Do you believe that you deserve the life that you have always desired? Or have you given up on your dreams, facing what has been sold to you as "reality" and putting up with way too…
 
Have you ever been so passionate about something in your life that you were willing to suffer in order to achieve it? Something that you desperately wanted and couldn't imagine living without. Was it an obsession? Did you feel as though you couldn't live without it? Or did you sacrifice this desire to another life, believing that you couldn't have …
 
When your life turns into a shit show it's important to remember that you have the power of choice. The only thing we can control is our thoughts. The rest is out of our hands. We can fake our way through the pain and deal with it later, or we can embrace it and learn from it. About the Host: Jani Roberts is the Owner of Alignment Essentials, a hea…
 
Chris Pratt is an actor, comedian and multiple award winner who is impacting millions of lives through his movies and charitable endeavors. Listen to this episode and learn: How Chris got into acting and advice he has for aspiring actors. His favorite movie to film and his favorite actors to work with. Who made him laugh the most on Park and Recrea…
 
Jennifer Garner is an American actress, Golden-Globe winner, mother of three and activist. Listen to this episode and learn: When Jennifer started acting and her favorite movie role How Jennifer spent her time in quarantine What movie Jennifer wants to make and her favorite movie The high and low points in Jennifer’s career What is the biggest mira…
 
Matthew McConaughey is an actor, producer, Oscar Award winner, New York Times Best Selling author, father and founder of the just keep living foundation. Listen to this episode and learn: When Matthew started acting and his favorite movie role How gratitude gives Matthew more to be thankful for Who Matthew’s role model is and how he strives to be h…
 
Teri Nestel is the President and CEO of Children’s Miracle Network Hospitals During her more than 30-year tenure, Nestel led corporate and development fundraising initiatives, doubling revenue for children’s hospitals between 1994 and 2004. Most recently, Nestel served as chief administrative officer, leading strategic and annual planning, informat…
 
Kevin Love is an American professional basketball player for the Cleveland Cavaliers. He is an NBA Champion, a 5-time NBA All-Star, an Olympic Gold Medalist and a mental health advocate. Listen to this episode and learn: How Kevin’s father, who played in the NBA, inspired Kevin’s dream to play professional basketball. How Kevin found the courage to…
 
Jordin Sparks is a singer, songwriter, actress, Grammy-nominee, BET Award winner, American Award Music winner, and Broadway star. She won the 6th season of American Idol in 2007 and become the youngest person to win the show. Listen to this episode and learn: How Jordin became the youngest winner in American Idol history. What Jordin’s childhood dr…
 
Misty Copeland is a New York Times bestselling author, spokesmodel, and ballerina who became the first ever African-American female principal dancer for the prestigious American Ballet Theater. Listen to this episode and learn: What Misty’s childhood passions were and what it felt like to be in a ballet studio for the first time. How Misty overcame…
 
Danielle Fishel is the beloved star of the 90s sitcom Boy Meets World, and successful model, director, and author. Listen to this episode and learn: How Danielle’s childhood dreams became a reality and what she learned about herself from the characters she played. About the accomplishments Danielle is most proud of, including going to college later…
 
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