Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
An Inspirational Approach to Intermittent Fasting and Losing Weight!!
…
continue reading
In this solo cast, Success and Life Coach Sammy Jo will shake your world up by hitting you with the things/thoughts you need in order to move forward with your life.
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
Politics, Economics, Culture, Ideas. Essays and Conversations. From David A. Westbrook & Friends
…
continue reading
Türkiye'nin ilk ve en iyi ketojenik beslenme ve aralıklı oruç (intermittent fasting) podcasti 5 yaşında! Aralıklı Oruç ve Ketojenik Beslenme ile 6 ayda 22 kilo vermiş biri olarak deneyimlerimi bu podcastte sizlerle paylaşıyorum. Yeni bölümlerden haberdar olmak için abone ol’a tıklayıp bildirimleri açmanız yeterli. Bana erkanrasitoglu instagram hesabından ve erkanrasitoglu.com uzerinden ulaşabilirsiniz.
…
continue reading
Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
…
continue reading
This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
…
continue reading
1
Can BERBERINE Be a “Natural Ozempic” for Weight Loss?
4:25
4:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
4:25
Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine c…
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Marion who lives in the southeast of England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you…
…
continue reading
1
Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
1:01:32
1:01:32
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:01:32
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely. Enjoy! BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0 Use code CHANTELRAY for a special discount! Upgrade…
…
continue reading
1
Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan
15:53
15:53
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
15:53
Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…
…
continue reading
1
#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More!
57:17
57:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
57:17
Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
…
continue reading
1
How to Stop Addictions (Nicotine, Alcohol, & Drugs)
4:27
4:27
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
4:27
Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DN…
…
continue reading
1
The MOST Overlooked Cause of Hypertension (High Blood Pressure)
5:01
5:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
5:01
Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a much higher rate of zinc-deficient soils. Zinc deficiency can cause hypertension. Doctors are often hyper-focused on reducing sodium to lower blood press…
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Susanne Muller who lives in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…
…
continue reading
1
Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health
43:34
43:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
43:34
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle! Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports. Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep …
…
continue reading
1
The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)
4:19
4:19
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
4:19
In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigeneti…
…
continue reading
1
Fascinating Insights on Hashimoto's (Hypothyroidism)
23:59
23:59
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
23:59
Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic illness, with over 50 million people suffering from autoimmune conditions in the US. Autoimmune disease is a condition where the immune system does not r…
…
continue reading
1
Fix Mitral Valve Prolapse with this ONE Mineral
6:51
6:51
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
6:51
Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly. Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to ineffici…
…
continue reading
1
Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?
23:25
23:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
23:25
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry. Enjoy! Connec…
…
continue reading
1
Tonsil Stones: Removing the Deeper Cause
6:32
6:32
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
6:32
Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the deeper cause of these stones to fully address and prevent them from reoccurring. Tonsils are small lymphatic tissues located at the back of your throat. They act as the first line of defense against patho…
…
continue reading
It's no secret that plant-based meats have been marketed as healthier and more environmentally friendly alternatives to real meat. However, these claims are not entirely accurate. While plant-based meats contain some nutrients, they simply can’t compare to those found in real meat, such as protein, B vitamins, iron, selenium, and zinc. Plant-based …
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
…
continue reading
1
The DARK SIDE of Ashwagandha - Dr. Berg
3:43
3:43
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
3:43
In this podcast, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following: •Reduces nervousness •Helps reduce cortisol •Increases VO2 max •Increases testoste…
…
continue reading
Please join me in welcoming Dr. Eric Westman. Dr. Westman is an M.D. and a Master's-level statistician. He explains how researchers often manipulate data reports by misleadingly presenting information. He also explains the difference between absolute risk and relative risk and how it can be used for this purpose. Observational studies can also misl…
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Anne Scherliess from Germany. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…
…
continue reading
1
#1 Selling Drug in the World: 27 Billion Dollars
5:04
5:04
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
5:04
In this podcast, we’re going to talk about the best-selling drug in the world: Keytruda. Keytruda helps your immune system find and kill cancer cells. Keytruda is also used for autoimmune diseases and certain infections. Unlike chemotherapy, Keytruda helps kill cancer cells without killing your immune system. Keytruda works through immunomodulation…
…
continue reading
1
Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back
29:58
29:58
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
29:58
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant! At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their healt…
…
continue reading
1
23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss
11:34
11:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:34
Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…
…
continue reading
1
#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!
1:30:57
1:30:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:30:57
Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
…
continue reading
1
Dr. Berg's YouTube Studio Makeover (BEHIND THE SCENES)
4:13
4:13
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
4:13
Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to making a new one! I needed an upgrade, so I called Bill! I got rid of the cinder blocks, and Bill started working on my new table. For the woodwork in my new studio, Bill used a tree that fell into my pon…
…
continue reading
1
The REAL Reason You Should Drink Coffee
5:03
5:03
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
5:03
In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and…
…
continue reading
1
Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting
41:23
41:23
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
41:23
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco! For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their f…
…
continue reading
1
What Your URINE COLOR Says about Your Health
4:46
4:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
4:46
Today, we’re going to talk about how the color of your urine can tell you what’s going on inside your body. Urine is filtered blood. Nephrons recycle good materials back into the blood and remove toxins and waste through your urine. If you have clear urine, you’re drinking too much water. Too much water dilutes sodium and makes you dehydrated. Hydr…
…
continue reading
1
Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day
29:44
29:44
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
29:44
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin! The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformati…
…
continue reading
1
Best Nutrients to Remove Plaque from Arteries
7:17
7:17
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
7:17
In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and protein. These 3 ingredients form a band-aid if you have inflammation or other issues on the inside of your artery. There are 2 types of plaque: soft plaque (unstable, dangerous) and hard plaque (calcifie…
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Troy Peterson from Madison, WI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
…
continue reading
1
Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?
25:58
25:58
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:58
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling! Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business…
…
continue reading
1
The #1 Backyard Weed to Reverse a Fatty Liver
3:19
3:19
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
3:19
In this podcast, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed…
…
continue reading
1
Judi Hollis - How to lose weight and keep it off permanently!
52:40
52:40
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
52:40
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis! Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintain…
…
continue reading
1
Lyme Disease Blocks Vitamin D Absorption by 8000%
6:03
6:03
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
6:03
In this podcast, we’re going to talk about the top nutrient deficiency in Lyme disease, vitamin D. The spirochete microbe involved in Lyme disease blocks your ability to receive vitamin D. This means you could have normal vitamin D levels in your blood but be severely deficient deep in your tissues. Vitamin D typically comes from the sun and is abs…
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Zoraida from Southern California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
…
continue reading