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Itchy Podcast

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Itchy and Bitchy

Karen Nickell

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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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Worms Upon A Time: An Itchyworms Podcast

The Itchyworms

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Worms Upon A Time: An Itchyworms Podcast is a casual conversation into the bits and pieces of what goes behind closed doors in creating hit songs. A storytelling of how they create, who they created with, and why their music is beloved by many generations. This six-part podcast series is part of 25th Anniversary celebration of The Itchyworms and the first podcast production by Sony Music Philippines.
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The Itchy Feet with Aly

Aly Challoner-Jones

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My real passions are travel, culture, being a 100% rebel (always and forever) education (because..helping!), and helping other individuals to grab that full on life with both hands.. just as I did to achieve goals and desires and ignore the doubters and naysayers who believe anything even the slightest bit lateral is impossible. Everything...and anything is possible. You just need to identify the problem, seek out the right solution and establish your HOW to make it work. Shall we connect? G ...
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The Great Undies Debate 10:06

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Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read b…
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Baby, It's Cold Outside: What to Know About Cold Related Illness 26:21

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Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning si…
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A Vagina Day! Beating Bacterial Vaginosis 19:38

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Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent…
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Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia 17:04

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Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…
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HRT Pellets: A Pain in the Butt or a Perfect Fit? 22:22

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Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks as…
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Inositol – It Helps Mood & Metabolic Problems 17:42

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Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics…
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Magnesium Mix-up: So Many Choices! (RERUN) 20:52

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Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…
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Karen Tells All About How to Improve That Saggy, Wrinkled Face 19:54

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Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history…
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Blood Test for Multiple Cancers: Yup, It Exists! 18:52

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Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its…
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There's No Hocus-Pocus to Get Focus 17:54

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You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. Fro…
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Debunking TikTok Trends: Garlic Cloves Up the Nose? 15:30

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Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn ho…
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How to Keep Your Cool as the World Heats Up (RERUN) 24:15

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This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blo…
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The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2 25:09

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In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug …
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The Bite IS Worse Than the Buzz: Mosquito Borne Diseases 24:55

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As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don't let mosquitoes bug you this summer – listen in for an informative …
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DOOM: THE DARK AGES | REACTION 19:09

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A day I've long waited for...the next DOOM game! It's here!! Hear my initial reaction of the short trailer we got from the Xbox Showcase event. X: https://x.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod Buzzsprout: http://itchytasty.buzzsprout.com Twitch: http://twitch.tv/itchytastypod Itchy. Tasty. Discord: https://discord.gg/UJe…
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Grounding: Not Because You're in Trouble 22:01

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Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using…
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Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! 21:13

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Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements l…
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Just a Spoonful of Sugar Helps the Belly Fat Go Down 12:28

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Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…
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Why Can't I Lose Weight: Stubborn Weight Loss Options 28:22

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Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on t…
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Magnesium Mix-up: So Many Choices! 20:37

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Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…
…   continue reading
 
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Is Berberine the Super Supplement? Karen Tells All 15:02

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Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics…
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A Different Kind of Tired: Chronic Fatigue Syndrome 16:16

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Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the…
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Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) 30:31

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This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered o…
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