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We connect you with strategies, tools and people in NDIS, business strategies, health, fitness and wellbeing, neurodiversity, weight management and more. With 36 years experience in health, fitness and disability sector Jacqui brings you information that may help you. We will have regular guests. Disclaimer: Please note that all information provided in this podcast is GENERAL in nature. It is the listener’s responsibility to seek professional advice for their specific situation.
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As we do each month we have our time with Natalia. Natalia shared with us what you can read about in the Connect and Grow Magazine this month as we discuss being you, uniquely you and embracing all aspects of that. You can subscribe to the Magazine here: Connect and Grow Magazine Subscription We had a lot of fun on the show today. You can view the …
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This show is about celebrating the positives of the NDIS, yes there is a lot that isn't working, but there is also a lot that IS We also know we are in a time of change and uncertainty, and there are often more questions than answers. I am still reading through what was submitted to parliament last week ( end of March 2024) If you would like to be …
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Today we discussed nutrition with Kathy. Kathy shares how important it is to take care of your health and well-being and that while some people may not understand your food choices, it is your choice. Please note that we did have a technical glitch at the end with the internet dropping out, but 99% of the show is there for you to listen to. Kathy A…
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Today, we spoke with Natalia from Inner Creative Natalia shared with us the importance of having the right mindset and how to manage change. Change is a part of life and it is something that we choose how to face it. You can read the March article in Connect and Grow Magazine by Natalia here: Wellbeing - Getting into the right Mindset for Change Yo…
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Today we talked about change and how to approach it. The importance of choosing to either response or react. Connect and Grow Magazine is now available ready for you to view here: Connect and Grow Magazine March 2024 Online articles Connect and Grow Magazine On Tuesday we will be speaking with Natalia Walker Break Free Consultancy #NDIS #Connectand…
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I have transferred this podcast from my previous podcast area. It is about binge eating and stress eating. When we recognise our eating habits, we can choose what, if anything, to change for long-term success. We have also covered this topic in March 2024 Connect and Grow Magazine, which you can read online or grab your copy here: Connect and Grow …
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Our Connect and Grow expo was a great success. In this podcast, you can hear the interviews with the following businesses: * Mark - On Your Marks Care * Ivana - Nexus Plan Managers * Courtney - St John of God Accord * Patrick - Intensive Care at Home You can visit each business by clicking on their name We have a great day with a lot of connections…
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We had a great live show today, talking about having fun and relaxing as you head into the weekend. A couple of people listened live and shared their comments and experiences. Mindset is so important to how much you enjoy your life. If you would like to Connect with us, you can reach us on our website: Break Free Consultancy All information on our …
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In our Thursday live, Constance Jordan joined me to share her experience of dealing with life challenges, the passing of her son and husband, having a stroke and how humor is one of her many tools to deal with change and challenges. We would love for you to Like, Share and Follow. If you would like to be part of Connect and Grow Radio Show or Conne…
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Today on the live radio show at 9 am Melbourne time, Kathy Ashton and I had a conversation around plant-based nutrition and creating changes in diet and how this can make a big difference in our life. Kathy also writes an article each month for Connect and Grow Magazine ( available on the 16th of each month on our website) You can connect with Kath…
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Today, on our live show, we discussed burnout. It’s important to identify the signs of burnout and seek professional help. Taking care of yourself is part of long-term success. If you would like to be part of our show, reach out; if you would like a coach, reach out and connect Break Free Consultancy Disclaimer: All information is general in nature…
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Today, we talked about the importance of Community and feeling connected. We touched on: * business to the business community * NDIS * Other communities. * Feeling part of a community is important for our health, fitness, and well-being. If you would like to be part of the Connect and Grow - coaching program, magazine or this show, please book a ca…
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Today we focused on goal setting and how to achieve your goals. Why setting the right goal for you is important for your long-term success. If you would like some support to achieve your business or personal goals let's talk you can book a Discovery call, or visit our website: Break Free Consultancy. Each Monday we will discuss setting your week up…
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We take you through a few strategies that can assist you to grow you business in the disability sector Build a Successful Disability eBook available now Break Free Consultancy Disclaimer: The information in this podcast is general in nature. It is the listener's responsibility to seek the input from the appropriate professional…
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With it being Valentine’s Day we would love to remind you of the importance of loving who you are. Setting healthy boundaries Connect & Grow magazine's February edition also has some tips for you - release 16th Feb 2024 on our website www.breakfreeconsultancy.com Disclaimer: The information in this podcast is general in nature. It is the listener's…
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Mindset is a powerful tool for your long term success. We take you through some strategies that can help you to have the mindset that is right for your success!. If you are ready to achieve your goals you can book a session with Jacqui Visit our website: Break Free Consultancy Disclaimer: The information in this podcast is general in nature. It is …
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