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Jiu Jitsu round tables and advice from players and competitors of all belt levels. Product giveaways on every episode. This is the podcast you wished you had when you were a white belt!
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Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in ...
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Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujit ...
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Training in Brazilian Jiu-Jitsu (BJJ) & Martial Arts like Judo, wrestling, Muay Thai, or Boxing IS the Outlet for improving our mental health, becoming better people, and improving our civilization. On this show, we examine the benefits that training in the martial arts has for mental and physical health. We interview martial artists, experts, and fellow researchers to learn more about how training in violent martial arts can make us into a more peaceful civilization. Want to support the sho ...
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Dive deep into the exhilarating world of Brazilian Jiu Jitsu with "Caffeinated Jiu Jitsu," where passion meets perspective, and the gi meets the daily grind. Hosted by a spirited novice, this podcast uncovers the intricacies, challenges, and rewards of embarking on the BJJ journey. From perfecting that elusive guard pass to sharing light-hearted tales of gi faux pas, we explore it all with a fresh and caffeinated lens. Whether you're a white belt finding your footing, or a seasoned practitio ...
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Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
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The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the marti ...
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Jiu Jitsu is hard - pure and simple. Day in and day out, people from diverse backgrounds walk into Jiu jitsu gyms looking to start classes. Unsurprisingly, Jiu Jitsu has close to a 90% attrition rate for new students, so who are the 10% that make it through the first couple months and continue to train? What drives them to continue through brutal workouts that involve contorting into a human sweat pretzel? In Season 1 of Jiu Jitsu is Hard, we’re talking to people who did just that. My name i ...
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Just Jiu Jitsu

Kroyler Gracie and Andrew Desimone

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Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing practitioners’ appreciation and application of the art on and off the mat.
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Jiu-Jitsu Times

Jiu-Jitsu Times BJJ

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The Jiu-Jitsu Times Podcast features interviews and conversations with BJJ practitioners, ADCC and IBJJF World Champions and competitors, Mixed Martial Arts (MMA) and UFC contenders, and entrepreneurs living the Jiu-Jitsu lifestyle. Our goal is to produce fun and engaging content for everybody involved in the BJJ community in order to help spread the opportunities and benefits from living the BJJ lifestyle.
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A different approach to jiu jitsu. I'll explain positions and details not explained in class. It's brain exercise when you can't be on the mat. Support this podcast: https://podcasters.spotify.com/pod/show/tpe/support
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Join Jameson Sharp as he talks with Gracie Jiu Jitsu, and competitive Brazilian Jiu Jitsu Professor's, UFC Fighters, Brazilian Jiu Jitsu Competitors and more. Join The Conversation As He Uncovers Never Heard Stories & News in the Jiu Jitsu Fight world. A GracieHumaitaKansasCity.com Production.
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Going over recent Jiu Jitsu events and talking all things Brazilian Jiu Jitsu & Submission Grappling. Also Health, recovery, how to stay on the mats, training over 30, 40, 50 years old. The challenges with being a newbie, female, unfit, balding, or just a human being in Jiu Jitsu from your every day practitioners.
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The Jiu-Jitsu Radio podcast is a celebration of the journey of jiu-jitsu. Tune in as we sit down with not only some of the most talented Jiu-jitsu and mma fighters in the world but with guests that embody all that is the jiu-jitsu lifestyle.
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A podcast that discusses jiu jitsu through the eyes of someone at the beginning of there journey. Great podcast for white belts or people looking to get into or try jiu jitsu. Very relatable for people who train in smaller type school setting.
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Beyond Jiu Jitsu

Kieren Lefevre and Adam Childs

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The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.
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Fortunato Jiu Jitsu Podcast

Memorial Brazilian Jiu Jitsu

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Fortunato means lucky in Italian. We are lucky in so many ways. Both Jackson and I(Rafael)being immagrants, we have perspective on being poor/limited and not having a country that provides so many opportunities to pick our own life. We all have the chance here in the US. Acknowledge the blessings and lets make the most of what we have to get what we want. Jackson and I talk about different topics related to Jiu Jitsu, Health, and Happiness. How can we take advantage of our luck, be more grat ...
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Welcome to The Jiu Jitsu Legends Podcast. Hosts: Chris Engstrom, and his brothers Luiz Claudio Augusto, and Thiago Veiga who are both 5th degree black belts under Master Rickson Gracie. On the podcast we will be talking about jiu jitsu, health, wellness, inspirational stories with tons of guests from the BJJ community to the MMA world and everyone else in between. This will be an open forum podcast focusing on positivity, growth, and the community. Listen and enjoy!!!
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Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his bigges ...
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The Work Play Obsession, Life and Jiu Jitsu podcast shared our mission to build a community of inclusivity and familiarity for those healing the invisible wounds of trauma. We do this by leveraging recreational therapy in the form of Jiu Jitsu, Art, and Stand Up Paddle boarding. Our events welcome military, law enforcement officers, and first responders to share stories and build camaraderie in a fun and safe atmosphere.
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Training in martial arts like Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On this 124th episode of the Jiu-Jitsu Outlet podcast, I talk to Jiu-Jitsu black belt Michael Cragholm. Michael is a…
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In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, a…
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How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories. Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or the magnetic pull of the friend…
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Rob Biernacki is my professor, a BJJ black belt under Caio Terra, the creator of BJJConcepts.net, and the head instructor at Island Top Team in Nanaimo. He is known around the world for his conceptual approach to Jiu-Jitsu and has recently developed a system for what he calls "The Roadhouse Choke." We talk about this submission in depth (yes, it re…
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Send us a text Today’s guest focuses on BJJ for the older grappler and grapplers with physical limitations, having an open mind while training, the myths surrounding black belts, and more. Here is The RŌL Radio with jiu-jitsu instructor, and creator of Old Bastard BJJ, Mike Mahaffey. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Ov…
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Let's Chat!! Send us a Text Message Ever wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares her astonishing journey through Brazilian Jiu-Jitsu. From clinching titles at the 2024 PANS Championship and the American Nationals to mastering techniques like the punch choke fro…
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What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts. Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jit…
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Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this powerful episode, we sit down with Scott Burr, a jiu-jitsu black belt and co-author of Worth Defending. Scott shares insights into his collaboration with Richard Bresler, his legendary co-author, who helped introduce Brazilian Jiu-Jitsu to the United St…
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In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coachi…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On this 123nd episode of the Jiu-Jitsu Outlet podcast, I talk to Luis Silva. Luis is a Jiu-Jitsu & Judo br…
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How can alignment in Jiu Jitsu transform not just your skills, but your entire approach to life? Dive into this compelling conversation as Pete Deeley and Professor Rob Biernacki unpack the philosophy behind Jiu Jitsu mastery. For many practitioners, memorizing moves can feel overwhelming, and the physical demands of Jiu Jitsu can seem daunting, es…
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Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. Rough Hands…
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Dallas O’Regan is a black belt under Jeff Joslin and the owner of Dallas O’Regan Brazilian Jiu Jitsu in Cochrane, Alberta Canada. I had the pleasure of meeting Dallas after our students have competed against each other multiple times this last year at a few different competitions. His youth competition team is very high level, and he has a few youn…
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Send us a text Today’s guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also refle…
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Have you ever wondered how a world-class Jiu Jitsu champion's mindset could transform your life on and off the mat? Discover how cultivating a champion's mentality can help you overcome daily challenges and achieve your goals, both in Jiu Jitsu and beyond. • In this episode, you'll learn: - How to develop mental resilience and adaptability - The pr…
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Curious how Jiu Jitsu principles can enhance your life beyond the mat? Join Pete Deeley and Professor Steve Kwan as they unpack the art of skill-building and personal growth in Jiu Jitsu. Many people seek ways to learn skills faster and improve themselves through community and feedback. This episode explores how the lessons from Jiu Jitsu, like imm…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On this 122nd episode of the Jiu-Jitsu Outlet podcast, I talk to Chris Ortiz. Chris is a Brazilian Jiu-Jit…
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Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! MILES …
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When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a hidden asset and an invisible obstacle. So, how do you know if your ego is helping you push forward or hol…
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I’ve noticed the older I get, the more my desire for attaining a new skill grows. Life is hectic and making time to pursue a new skill can seem downright impossible, but you should never neglect the value of learning something new. In this episode, I talk about how skills enrich our lives, the stages of skill development, how to learn new skills mo…
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Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this episode, we’re thrilled to welcome John Thompson, a Chicago police officer, jiu-jitsu black belt, and former corrections officer. John offers a compelling perspective shaped by his experiences on both the streets and the mats. He shares how jiu-jitsu ha…
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Send us a text Today’s guest joins the show to discuss the expanding roles within the jiu-jitsu world, how students learn, why jiu-jitsu has become so complicated, how prioritizing his training afforded him the opportunities to train with the best in the world, and more. Here is The RŌL Radio with owner and instructor at Black Cat Jiu-Jitsu in Spri…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 121st episode of the Jiu-Jitsu Outlet show, I speak with researchers and martial artists Jamie Mari…
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How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey. In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons tha…
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Is there such thing as American Jiu-Jitsu?In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine...If you think AJJ is BS let me know why in the comments! Imposed Will x ISAJJ Ge…
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The ADCC Vancouver Open has finished and I am here to tell my biggest stories, reflections, and takeaways from the tournament. I discuss my youth team’s performance, stories about horrible refereeing, and new donkey guard scoring criteria that I learned at the rules meeting. Although I couldn’t participate in the competition myself, I learned a lot…
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Send us a text This week’s guest joins the podcast to discuss the beginings of BJJ in his homeland of Estonia, the evolution of training in BJJ, the characteristics of a good coach, and more. Here is The RŌL Radio with a pioneer in Estonian BJJ, Jorgen Matsi. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your J…
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Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys. Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks ho…
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Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches. Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the…
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In this episode of the Elbows Type Podcast, host Travis interviews Fabio Cannela, who shares his inspiring journey of overcoming a severe motorcycle accident that left him unable to train for two years. Fabio discusses the importance of self-study and the role of instructionals in Jiu-Jitsu, as well as the evolution of the sport from traditional pr…
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How can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being? If you’ve ever felt overwhelmed by life’s pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community can help you rise above these chal…
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The Transformative Power and Interplay of Capoeira and Jiu Jitsu Have you ever wondered how blending two martial arts like Capoeira and Jiu Jitsu can unlock a new level of athleticism and personal growth? In this episode of the Jiu Jitsu Mindset, host Pete Deeley speaks with Tum Energia, a martial arts instructor from the Netherlands, about his jou…
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Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn’t immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she tr…
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You may be surprised to find that not all black belts are great human beings.You will also find that today's guest is both a black belt and a great human being.Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.Enjoy this wide-ranging conversation where we talk jiu-jitsu…
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When we begin a new skill, we never really know where to focus our learning. In a systems-based activity like Jiu Jitsu, as beginners, we need to know where to first focus our attention. What systems are most valuable, and what makes these systems so important early on in our journey? I discuss my top 5 systems for every beginner (you may be surpri…
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Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this episode, we’re honored to welcome back Jay Wadsworth, a retired law enforcement officer and co-founder of EF Combatives. Jay brings decades of real-world experience from the streets to the mats, blending law enforcement tactics with jiu-jitsu to develop…
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Send us a text Today’s guest joins the show to discuss her journey of self-discovery through jiu-jitsu, the distinction between training hard and rolling hard, the importance of community and mentorship, and more. Here is The RŌL Radio with an IBJJF NOGI Pan American Champion and an ADCC Thailand Open Champion, Dorothy Dao. www.rolacademy.tv 30% di…
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What can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats? Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares his secrets to lifelong growth…
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In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on …
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Ever wonder who Josh's most offensive friend is?Enter Justin Kichler a black belt under Josh McKinney.In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter.Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”…
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Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this special 150th episode, we sit down with the trailblazing trio behind Raised By Lions Coffee Roasters – Alex D'Hue, Bryan Palomares, and James Kim. From their humble beginnings to building a successful coffee business, these founders share the journey th…
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In a sport as limitless as Jiu Jitsu, every coach must ask themselves the same question… How the hell am I going to teach this stuff to people? With so many ways to structure your practices, how do we know if we are doing it right? In this episode, I discuss training to become a better athlete for Jiu Jistu, separating the weight room from the tata…
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Send us a text Today’s guest joins the show to discuss his journey from a kid in Israel, who loved martial arts to a pro MMA fighter, the impact training in Japan had on his life, the importance of mentorship, and more. Here is The RŌL Radio with Ultimate Self-Defense Championship season 2 competitor, and current UFC lightweight fighter, Natan Levy…
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Have you ever wondered how real-life altercations and unpredictable confrontations can completely shift your mindset and approach to life? In today's world, understanding how to manage aggression, make quick decisions under pressure, and adapt as you age can be the difference between staying safe or being caught off guard. This episode explores how…
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Just a mish mash of things we have been up to, Katie goes back to competing and has lots of thoughts about it. The pod abruptly stops because we rambled for another 10 minutes and had dead air but I can’t edit in an ending with my pod app, so enjoy what’s there and be glad you don’t have to listen to us spiral downwards 😂😂😂…
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Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behi…
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Ever wonder how Jiu Jitsu can transform not just your body, but your entire mindset and approach to life? If you’ve been seeking a way to channel aggression, develop mental clarity, or build lasting confidence, this episode dives deep into how Jiu Jitsu can be a life-changing tool—not just for the physical, but for the mental and emotional battles …
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