Podcast JoLynn Braley terbaik (2024)

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The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals | Podcast #631 | The JoLynn Braley Show 28:44

8h ago28:44

28:44

It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …

1
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now | Podcast #612 | The JoLynn Braley Show 22:00

1d ago22:00

22:00

The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…

1
How to Use The Bounce to Stay On Your Weight Loss Journey | Podcast #610 | The JoLynn Braley Show 20:16

2d ago20:16

20:16

Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …

1
The Real Reason Diets Have Failed You | Podcast #628 | The JoLynn Braley Show 29:07

7d ago29:07

29:07

I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…

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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show 24:21

25d ago24:21

24:21

Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…

1
Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show 29:08

1M ago29:08

29:08

If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…

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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133 28:38

2M ago28:38

28:38

What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…

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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show 25:09

2M ago25:09

25:09

Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …

1
5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

3M ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

3M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

3M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

4M ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

1
Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

4M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

1
Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up | Ep #180 The JoLynn Braley Show 21:58

4M ago21:58

21:58

I understand how frustrating it can be to get on the scale for your weekly weigh in and see your weight go UP. Don't throw in the towel if this happens! Use my tips in this free weight loss podcast episode. There's something you can do immediately so that you'll stay on your weight loss journey instead of backtracking and gaining all of that weight…

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show 20:36

4M ago20:36

20:36

There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…

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The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

5M ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

1
Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show 25:06

5M ago25:06

25:06

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…

1
The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show 18:20

6M ago18:20

18:20

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…

1
How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show 20:06

6M ago20:06

20:06

It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…

1
Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show 27:31

6M ago27:31

27:31

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…

1
Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show 37:07

7M ago37:07

37:07

I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…

1
If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

7M ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

1
Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

8M ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

1
Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show 28:03

8M ago28:03

28:03

Here's something you never hear the mainstream diet industry talking about: What if you must Grow Up to lose weight? Well... if this is true, how in the world can a regular food diet address this? And if this is true, how do you go about growing up to lose weight? The first step is to Get Real with yourself, which means to get honest with yourself.…

1
The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show 29:31

9M ago29:31

29:31

Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? But then that continues for how many weeks? How many months? How many years? Perfectionism will hold you back forever if you let it. I know…

1
Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success | Ep #585 25:30

9M ago25:30

25:30

To celebrate the 11th year of The JoLynn Braley Show I'm sharing a critical tip with you for your weight loss success. It's severely overlooked in the mainstream weight loss industry. If you implement it it will help you keep going so that you can stick with it and get all the way to your goal weight. Listen in now for more! https://fearlessfatloss…

1
Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580 24:26

11M ago24:26

24:26

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now? It might be a good idea to…

1
Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564 32:45

12M ago32:45

32:45

When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? Listen in now: https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds Get my free ebook here: www.easyfunweightloss.com/ebook --…

1
When You're Eating to Fit In but you Want to Lose Weight | Ep #563 | The JoLynn Braley Show 28:23

1y ago28:23

28:23

What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit …

1
You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show 31:34

1y ago31:34

31:34

Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here. Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even i…

1
3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show 31:20

1+ y ago31:20

31:20

Have you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and liste…

1
The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show 29:01

1+ y ago29:01

29:01

You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry or not? Listen in to episode #560 of The JoLynn Braley Show to learn 3 Things the Open Refrigerator Stare Down can teach you. This is a great episode if you truly want to lose weight now. Remember: all change is …

1
Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127 29:50

1+ y ago29:50

29:50

This may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating? Listen in to episode #559 of The JoLynn Bra…

1
When You Get Fired From Your Job for Eating Too Much | Ep #558 Free Weight Loss Podcast | The JoLynn Braley Show 24:39

1+ y ago24:39

24:39

Can you imagine being so out of control with your eating that you get fired from your job? Maybe you can relate if you struggle with out-of-control binge eating, emotional eating, or compulsive overeating. While you're most likely eating out-of-control at home, just imagine if all of that food was bought by your employer for the clients (not for em…

1
Fat Brain vs Thin Brain: Let's Crack the Code | Ep #554 Free Weight Loss Podcast 40:38

1+ y ago40:38

40:38

When you think thin it's easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and transform a fat brain into a thin brain so that weight loss becomes the easiest thing to do? Why would weight loss be so easy? Because if you think t…

1
The Psychology of Weight Loss: Are You Eating In The Past? | Ep #557 Free Weight Loss Podcast 31:16

1+ y ago31:16

31:16

Could you be eating it the past? If this doesn't quite make sense, listen to my newest episode of The JoLynn Braley Show and you'll see (or hear) what I mean. Maybe you've never considered this before but if you are eating in the past, 90% of the time it's not a good thing. There's a 10% chance that your past eating was a great and healthy time in …

1
When Food is The Only Thing that Soothes Your Anxiety | Ep #553 Free Weight Loss Podcast 35:03

1+ y ago35:03

35:03

How do you lose weight when food is the only thing that soothes your anxiety? I mean....when you feel so anxious you want to just jump out of your own skin, how will you lose weight when you can't stop eating to try to take your anxiety away? Don't let emotional eating stop you from reaching your weight loss goals. Listen in now to episode #553 of …

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Why Weight Loss Is Hard - 3 Things They'll Never Tell You | Ep #178 The JoLynn Braley Show 32:13

1+ y ago32:13

32:13

How often do you wonder why weight loss is hard? Hey, I used to wonder the same thing! But there are specific reasons why weight loss can be hard to do and if you go to the root of the problem, it turns out that weight loss can actually become struggle-free. In episode #178 of The JoLynn Braley Show let's take a look at 3 unknown reasons weight los…

1
The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Free Weight Loss Podcast Ep #172 18:59

1+ y ago18:59

18:59

Do you want to lose 20 pounds fast? In episode #172 of The JoLynn Braley Show I share 3 steps you can take right now. Listen in for the deets! https://fearlessfatloss.com/podcast/fastest-way-lose-20-pounds Get my free ebook here: www.easyfunweightloss.com/ebook ----------- The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Ep #172 The …

1
3 Tips to Beat Late-night Binge Eating - Podcast #546 24:03

1+ y ago24:03

24:03

If you're struggling with late-night binge eating you're not alone. Millions are having the same problems you are and they don't want anyone to know about it. But then how do you breakthrough if you don't want anyone to know you're struggling? This creates quite the problem. Well one thing you can do right now is listen in to my free weight loss po…

1
When Food Is Your Religion, Then What? How Do You Lose Weight? Podcast #545 34:55

1+ y ago34:55

34:55

When you've given food such power that it's almost like your religion in life, then how can you lose weight? How can you get past this to make the changes to your eating that you must make, if you want to achieve real success with your weight loss? Listen in now for a different take on your struggles with food and your weight and get the definition…

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Do THIS Instead of Emotional Eating when Feeling Depressed - Free weight loss podcast Ep #171 24:05

2y ago24:05

24:05

What if you could do just one thing instead of emotional eating when depressed? I challenge you to do this one thing I'll share with you in today's free weight loss podcast, do it for the next seven days each time before you emotionally eat. If you still feel depressed after doing this one thing and you choose to emotionally eat that's your choice,…

1
When the Problem Isn't Food, It's Emotions | Ep #380 The JoLynn Braley Show 28:34

2y ago28:34

28:34

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- What If the Problem Isn't Food? You know when you really want to lose weight but it's just not happening? What if without realizing it you've been looking in the wrong place for the solution? Wha…

1
The Hope Diet Addiction: How to Break Free | Ep #385 The JoLynn Braley Show 32:16

2y ago32:16

32:16

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- You've probably never heard of The Hope Diet so how could you possibly know if you're addicted to it or not? And if you are addicted to it, how can you break free since no one wants to be addicte…

1
The Problem of Perfectionism in Your New Year Weight Loss | Ep #379 The JoLynn Braley Show 26:26

2y ago26:26

26:26

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- You know when you get all excited about your New Year weight loss goals, you get everything ready, you even make a list and then January 01 comes? What happens when things don't go perfectly? Lis…

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How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss | Ep #532 The JoLynn Braley Show 28:05

2y ago28:05

28:05

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- You know when you binge eat every Sunday in Last Supper Eating? Have you ever noticed how much harder it is to try to start over again on Monday, the next day? Well what about going through a whole week …

1
Is Your Weight Loss a Cold Case? | Ep #528 The JoLynn Braley Show 33:15

2y ago33:15

33:15

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- Could your weight loss be a cold case? This might sound odd because I bet you've never thought of your weight loss progress or lack of progress like this before but if you listen to episode #528 of The J…

1
Pros and Cons of White-Knuckle Weight Loss | Ep #524 The JoLynn Braley Show 27:43

2y ago27:43

27:43

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- Is it a good idea to white-knuckle your weight loss? Listen in now to episode #524 of The JoLynn Braley Show to hear the pros and cons of white-knuckle weight loss and decide if it's the best path for yo…

1
Let's Get Real: 3 Signs It's Time to Give Up on Your Weight Loss Goals | Ep #523 | Get Real Ep# 118 30:47

2y ago30:47

30:47

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- Could it be time to give up on your weight loss goals? I hope not! I don't suggest anyone give up. But many do without realizing it. They keep telling themselves they'll "start over" on Monday but this g…

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Let's Get Real: Why It's So Hard to Get Motivated to Lose Weight Even If You're Desperate For a Change | Ep #493 | Get Real Ep# 111 41:32

2+ y ago41:32

41:32

Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- You know when you're desperate for a change, you can feel your pants getting tighter but you can't stop eating and you can't find any motivation to lose weight? If you're willing to Get Real let's take a…

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