Podcast Just Breathing terbaik (2024)

1
Navigating Conflict for GROWTH And Healthy Communication Strategies | Just Breathing Podcast #67 58:18

3d ago58:18

58:18

Conflict is inevitable in every relationship, but it doesn't have to be destructive! In this episode of Just Breathing Podcast, we dive deep into navigating conflict and discuss healthy communication strategies. We explore how to see conflict as a pathway to growth, understand common triggers, and prepare with self-reflection and emotional regulati…

1
Identify Your Triggers 28:47

14d ago28:47

28:47

Are you someone who is triggered easily by other people's comments or do you find yourself either reacting or overthinking what people think when someone has said something about you?When we take a step back and also realise that aside from the other person usually highlighting their own insecurities by attempting to trigger you, there must also be…

1
How ACTIVE LISTENING Will Completely TRANSFORM Your Relationships | Just Breathing Podcast #66 59:28

10d ago59:28

59:28

Active listening can transform your relationships. In this podcast, we explore why listening to understand—not just to reply—matters so much. Quoting David W. Augsburger, 'Being heard is so close to being loved that for the average person, they are almost indistinguishable,' we unpack what active listening truly means, how it differs from passive h…

1
We Don't Own Anything 30:31

17d ago30:31

30:31

One thing we humans don't always realise is that we don't own anything. Everything we're lucky enough to have or to get in our lives are simply borrowed.Whilst this may be a lot to get your head around, it's actually a super comforting thing to understand and will help with a positive mindset of gratitude massively in the long run.…

1
Change & Grief 18:43

19d ago18:43

18:43

Following on from the last episode, it's also important to realise that grief can be a part of change too. Grief is not just about the death of people but also about the death of who we once were or the people we used to have in our lives that are no longer the same or no longer healthy for us.A big part of positive and healthy change is still acce…

1
The Fear of Change 30:49

21d ago30:49

30:49

We all can fear change even though for some it's worse than others...but have you ever made positive changes only to still feel off or anxious? Why is it that exciting opportunities can still sometimes feel scary?The mind will always fear what it can't yet see. Being unhappy and uncomfortable can still feel safe if it's what we know. But the truth …

1
A Short Update 5:50

29d ago5:50

5:50

There's no official episode this week due to the fact I very much work to my own schedule and in a flow state rather than forcing anything, plus I've been working through more things myself the past couple of weeks so am allowing myself time to do so.As there has been times this podcast has gone dormant before I thought I'd post an update just to l…

1
More on Relationship and Connection Issues 40:33

1M ago40:33

40:33

Today's episode ended up being more talk about healthy or unhealthy relationships and the issues which sometimes lead us to falling into the same behaviour patterns.I touch on why we can easy find certain relationships or people 'passionate' or 'boring' and be attracted to drama and turbulence subconsciously, even though it's what we don't consciou…

1
When You "Can't Risk Trusting Anyone"... 6:29

1M ago6:29

6:29

A quick extra add-on to the episodes on emotional issues in relationships and becoming unavailable due to trust issues...A lot of times we talk about not being able to trust someone or being scared to, yet really it's more about learning to trust ourselves and not only recognise that we DID get warning signs about the people we shouldn't have trust…

1
Are You The Fixer? (Or Looking To Be Fixed) 31:11

1M ago31:11

31:11

Following on from the chat about emotionally unavailable people, I thought back to past realisations about subconsciously looking to fix people and the validation/self worth boost that provides.Do you look to 'fix' others or keep finding yourself attracting people that appear to need 'fixing' or are you someone that tends to look to be 'fixed' by s…

1
Emotionally Unavailable People 37:01

1M ago37:01

37:01

Today I'm talking about attracting emotionally unavailable people.Do you attract people like this continually? Do you know or wonder why? Are you emotionally unavailable yourself? Do you know why that is? Do you intend to work on it?I also discuss how and why this happens often for Empaths and touch briefly on things like the difference between hea…

1
The Return 34:28

1M ago34:28

34:28

Where did the podcast go and why is it back?!Today I'm touching on what happened and what things led to me shelving the old podcast before I ultimately decided to bring it back under the same name but with a slightly different vibe.Parts discussed include neurodiversity, labels, avoiding the perfectionism trap and just doing things, the aim and sty…

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How to DISCOVER God's PURPOSE for Your Life – 3 "EASY" Steps! | Just Breathing #65 53:57

2M ago53:57

53:57

In this episode of Just Breathing, we dive deep into discovering God's will for your life through the wisdom of 1 Thessalonians 5:16-18. This powerful Bible passage calls us to live joyfully, lean on God in every circumstance, and cultivate a heart of gratitude. We explore how these principles—joy, dependence on God, and thankfulness—serve as the f…

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3 MORE Ways to CONQUER Anxiety | John Delony's 'Building a Non-Anxious Life' | Just Breathing #64 1:07:59

3M ago1:07:59

1:07:59

Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom. Lea…

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3 Ways to CONQUER Anxiety DAILY | John Delony's 'Building a Non-Anxious Life' | Just Breathing #63 1:18:50

3M ago1:18:50

1:18:50

Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset. Join us as we e…

1
How To HEAL After Trust Has Been BROKEN – And Come Back STRONGER! | Just Breathing #62 1:04:53

3M ago1:04:53

1:04:53

Show Description: Welcome to Just Breathing Podcast, where we dive deep into the complexities of relationships, communication, and personal growth. In this episode, we explore practical strategies to overcome trust issues, build healthy relationships, and enhance communication skills. Whether you're navigating challenges in your relationship, seeki…

1
How To Set Healthy BOUNDARIES In Your Relationships – And MAINTAIN Them! | Just Breathing #61 53:45

3M ago53:45

53:45

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to set healthy boundaries in relationships. Learn how to take control of your life and relationships by setting healthy boundaries in your relationships. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode…

1
How To Change Your Life - Just Breathing Podcast - #60 57:32

5M ago57:32

57:32

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to change your life. They also dig deep into J.C.'s personal transformation over the past five years. In that time, J.C. radically improved his diet (after being diagnosed with celiac disease), his physical fitness, and his mental and emotiona…

1
Why Men DON'T Approach Women Anymore – You HAVEN'T Heard This Perspective! | Just Breathing #59 59:07

6M ago59:07

59:07

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on why men don't approach women anymore. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episode…

1
How To KNOW If You Are COMPATIBLE With Someone | Just Breathing #58 46:13

7M ago46:13

46:13

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to know if you're compatible with someone. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in futur…

1
TOXIC vs HEALTHY Relationships | Just Breathing #57 1:06:22

7M ago1:06:22

1:06:22

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on the differences between toxic and healthy relationships. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explor…

1
How To STOP Being Insecure, Jealous, And Possessive In Your Relationships! | Just Breathing #56 1:00:18

8M ago1:00:18

1:00:18

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to stop being insecure, jealous and possessive in relationships. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like …

1
How to Communicate in Marriage – without FIGHTING! | Just Breathing #55 59:34

8M ago59:34

59:34

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to improve communication in marriage in order to stop fighting. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like u…

1
Why Your Marriage Is FAILING and Ways You Can Improve It TODAY! (Part 2) | Just Breathing #54 1:21:14

8M ago1:21:14

1:21:14

Show Description: In this episode of Just Breathing, J.C. and Britt continue answering the internet's questions on why Christian marriages fail and what tips and strategies exist to revitalize them. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to …

1
Why Your Marriage Is FAILING and Ways You Can Improve It TODAY! (Part 1) | Just Breathing #53 47:42

8M ago47:42

47:42

Show Description: In this episode of Just Breathing, J.C. and Britt answer's the internet's questions on why Christian marriages fail and what tips and strategies exist to revitalize them. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or t…

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How to be SUCCESSFUL Dating Online – AND MAINTAIN YOUR SANITY! (Dating Advice) - JBP - #52 1:11:45

10M ago1:11:45

1:11:45

Learn how to successfully navigate online dating – and find your soulmate! Podcast Description: In this podcast, Britt and I sat down with our friends, Matt and Jess, to discuss online dating. Matt and Jess met each other two years ago on a dating app. Now, they're married and expecting their second child! Dating online is definitely a difficult an…

1
Importance of Communication in a Marriage Relationship (Marriage Advice) - Just Breathing Podcast - #51 1:05:30

10M ago1:05:30

1:05:30

Show your spouse that you value them by improving your communication! 📌 Podcast Description: In this podcast, Brittany and I share personal experiences, challenges, and the transformative power of open dialogue. Let's explore together how effective communication, rooted in faith, has shaped and enriched our relationship. Whether you're navigating h…

1
How to STAY Attractive WHILE DATING (Dating Advice) - Just Breathing Podcast - #50 1:08:52

11M ago1:08:52

1:08:52

Form a lasting relationship that is meaningful by doing these things to STAY ATTRACTIVE! Shorter video where we discuss this same topic: https://youtu.be/YZdTWV29vzY Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to …

1
How to Tell If a Guy Likes You (Dating Advice) - Just Breathing Podcast - #49 35:19

11M ago35:19

35:19

Want to know if your crush likes you?! This podcast is for you! Podcast Description: We are so excited to share these tips with you to help you identify the SIGNS that a guy likes you! Whether you are in school, college, work or texting this guy, these tell-tale indicators will let you know if he is into you or not. We started out this podcast with…

1
How To Ask A Girl Out (Dating Advice) - Just Breathing Podcast - #48 1:07:14

11M ago1:07:14

1:07:14

Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to sub…

1
Finding A Christian Spouse (Dating Advice) - Just Breathing Podcast - #47 49:50

12M ago49:50

49:50

Shorter video where we discuss this same topic: https://youtu.be/n2GNnsarq1Y Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @…

1
Are We Dating? - Just Breathing Podcast - #46 40:31

12M ago40:31

40:31

Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to sub…

1
RED FLAGS In Dating - Just Breathing Podcast - #45 1:02:37

1y ago1:02:37

1:02:37

Shorter video where we discuss this same topic: https://youtu.be/e_vhP82Wbi8 Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @…

1
Dating For Marriage - Just Breathing Podcast - #44 34:29

1y ago34:29

34:29

Shorter video where we discuss this same topic: https://youtu.be/jwxWkv9y8tc Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @…

1
FINALLY A Piece Of Legislation I Can Support - Just Breathing #43 27:33

2y ago27:33

27:33

There are very few pieces of legislation that I support. Most of the time, they're bloated spending bills wrapped in catchy titles like a bow. The "PROTECT Act" is not one of those bills and it is legislation that is desperately needed in our country right now. The article I referenced: https://www.dailywire.com/news/republican-lawmaker-introduces-…

1
Setting The Captives Free - Just Breathing Home Edition #28 50:24

2+ y ago50:24

50:24

There is so much ignorance around the subject of prostitution. In this episode of JBHE, J.C. and Brittany discuss the work that F.R.E.E. (an anti-human trafficking organization) is doing to change the narrative in Berks County, PA and bring freedom and restoration to woman trapped in sexual slavery. Let's talk about it... SUBSCRIBE and turn on noti…

1
How We're Getting FIT And Changing Our Diets to FEEL BETTER - Just Breathing Home Edition #27 55:01

2+ y ago55:01

55:01

We focus on a lot of things in the home, but usually fitness and our diet gets put on the back burner. Why is that? Do those things feel more like a luxury than a necessity? Let's talk about it... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreathingpodcast L…

1
Teaching Kids How To Navigate Social Media - Just Breathing Home Edition #26 37:04

2+ y ago37:04

37:04

Should my kids be on social media? If so, when should they be introduced to the platforms? Do they understand the purpose of social media and how to navigate it safely? Let's talk about it... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreathingpodcast Like o…

1
Overcoming Mental And Emotional Exhaustion - Just Breathing #42 - Brittany Letterman 30:09

2+ y ago30:09

30:09

WE'RE BACK!!! In this episode, I talk about why I took a break from podcasting. Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Enslaved). SUBSCRIBE and turn on notifications so you never miss an epis…

1
Lights, Camera, Chicken-Dog, ACTION! - Just Breathing #41 - Brittany Letterman 1:00:37

3y ago1:00:37

1:00:37

New camera, selfies are still weird, Brittany wants chickens, we're getting a dog, and you should go workout! Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Enslaved). SUBSCRIBE and turn on notificat…

1
Youtube REMOVES Dislikes As We Descend Into The METAVERSE - Just Breathing #40 - Brittany Letterman 1:14:48

3y ago1:14:48

1:14:48

YouTube REMOVES your ability to see dislikes, the FBI raids the homes of JOURNALISTS, and social media is evolving to gain MORE of your attention. Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Ensla…

1
Just Breathing #39 - New Release Podcast: Stand (Acoustic Version) 47:41

3y ago47:41

47:41

In this special New Release Podcast, I'm joined by Brittany and Pat to discuss Laud & Lungs' new single!!! "Stand (Acoustic Version)" will be available EVERYWHERE November 12, 2021. Stick around to the end of podcast for a sneak peak of the song... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Wa…

1
The TRUTH About MODESTY - Just Breathing Home Edition #25 1:03:15

3y ago1:03:15

1:03:15

Modesty has gotten a bad rap because of its association with religious practices. Despite its reputation, we believe modesty has the power to add value to your life! Let's talk about it... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreathingpodcast Like on F…

1
Our Basement VS Hurricane Ida | Just Breathing #38 - Brittany Letterman 44:40

3y ago44:40

44:40

God promised Noah that He would never flood the earth again; but He didn't mention our basement... Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Enslaved). SUBSCRIBE and turn on notifications so you…

1
Real Leaders DON'T GIVE A F*CK, They LEAD - Just Breathing #37 - Brittany Letterman 58:55

3+ y ago58:55

58:55

Real leaders don't pay attention to what others think or say about them. They LEAD. Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Enslaved). SUBSCRIBE and turn on notifications so you never miss an …

1
BACK TO SCHOOL!!! - Just Breathing Home Edition #24 1:01:47

3+ y ago1:01:47

1:01:47

BACK TO SCHOOL!!! We're talkin education, health, and how YOU'RE responsible to provide your kids with best of both! Let's talk about it... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreathingpodcast Like on Facebook Follow on Instagram Merch: Buy on Teespri…

1
Afghanistan - Just Breathing #36 - Brittany Letterman 59:10

3+ y ago59:10

59:10

Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Enslaved). SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreath…

1
Writing New Songs That ACTUALLY Sound Like New Songs - Just Breathing #35 - Brittany Letterman 52:03

3+ y ago52:03

52:03

Brittany Letterman is a wife, mother of three, musician and songwriter for Laud & Lungs, and a leader of an anti-human trafficking organization called F.R.E.E. (Freedom and Restoration for Everyone Enslaved). SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreath…

1
We're Making HUGE Changes In Our Parenting - Just Breathing Home Edition #23 53:25

3+ y ago53:25

53:25

Recently, Brittany and I have made a lot of changes in our parenting. Let's talk about it... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreathingpodcast Like on Facebook Follow on Instagram Merch: Buy on Teespring Support the show Thanks for tuning in to Jus…

1
Finished Reading the Bible...AGAIN! Our Thoughts and Takeaways - Just Breathing Home Edition #22 55:23

3+ y ago55:23

55:23

Britt and I finish reading the Bible! WHOOP WHOOP! It's not the first time we've read it, but for some reason this time through hit different. Let's talk it... SUBSCRIBE and turn on notifications so you never miss an episode of Just Breathing. Video Podcast: Watch on YouTube Social Media: @justbreathingpodcast Like on Facebook Follow on Instagram M…

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