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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
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Tom Miazga joins the show. Tom is a paraolympian, 13x international medalist, 4x WheelWOD Champion and most recent won Wodapalooza in the RX Seated Mens Adaptive Athlete Division. This show is brought to you by UCAN. Go to ucan.co and use the code "Scale" save 20% on your next order. Also sponsored by Advekit. Go to Advekit.com/scale and use the co…
 
In this episode we are joined by Survivor: San Juan del Sur "Blood vs Water" winner Natalie Anderson. Natalie has appeared on 2 seasons of Survivor [Season 29 & 40], 2 Seasons of The Amazing Race [Season21 & 24] and MTV's The Challenge: Double Agents. Natalie joined us to discuss her time in reality TV as well as her passion around fitness and Cros…
 
Nick Shaw, CEO & Co-founder of RP Nutrition joins us to discuss all things nutrition and surviving the holidays, his fitness journey and how his business came to be, as well as gives predictions for his beloved Michigan Wolverines college football playoffs dreams. This episode is sponsored by RP Nutrition. Use our code "KC10" to save 10% at renaiss…
 
Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit. Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.comSponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com…
 
It's been such a pleasure to interview powerful female entrepreneurs, franchise partners and incredible business owners on this second installment of the podcast. Vulnerable topics focused on mental health, the postpartum period, surviving a pandemic, and stepping away from the scale. What's next for me? I'm focused on family and personal goals to …
 
Morgan and one of our Franchise Partners, Julie White, have an incredible conversation today. Julie is a one-of-a-kind woman with an extensive background in helping others learn more about health + wellness. Especially younger women! She's paved the way for younger girls to enjoy fitness and cultivate a relationship with their bodies that they love…
 
CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her. This episode is brought to you by AIRWAAV. Black Friday/Cyber Monday sales begin 11/22 and run thru 11/30. Use code KC10 to save an additional 10% off at checkout.airwaav.com…
 
Carey and Karen's conversation with Morgan was a bold and vulnerable look behind the scenes at what it looks like to partner with a friend and take bold leaps knowing that being "ready" isn't a real thing! These powerhouse women started off as most of us do, strangers, when they walked into Burn Boot Camp. They met on the floating floor a few month…
 
Our guest this week is Brazilian 2X CrossFit South American Champion Larissa Cunha. Larissa recently received a ban from CrossFit for testing positive for a prohibited substance in the lead up to the Games and comes on the show to share her story of how it happened, the process she has been going thru since then, and where it stands today.…
 
Lindsay Gilbert is Morgan’s guest today! Lindsay is one of the Franchise Partners from our North Raleigh, NC location, a mom to two precious little ones, a trainer, and an OG Burn family member who has been with us from the start! On top of all of that, Lindsay also received her Health Coach certification. This woman does it all and has such a hear…
 
In the latest episode, Morgan welcomes two of our Franchise Partners to the podcast! Roni Lewis and Shambrey Walker are Franchise Partners of our Fayetteville, AR location, and Roni is the sole Franchise Partner of Springdale, AR! This duo packs a punch and has a fire within to help those around them. Whether it’s bringing an incredible workout to …
 
Morgan got to sit down with one of the Franchise Partners of our Bartlett, TN location, Amanda Schwilch! Amanda is an active-duty Navy wife, mother of two, and crushing her ownership role. Amanda spent the majority of her career climbing the corporate ladder only to decide that at the age of 40, she was ready for change and embraced being a small b…
 
Chase Ingraham joins the show. Chase is a broadcaster that you have likely heard and seen covering the CrossFit Games and events such as the Rogue Invitational. He also hosts the official CrossFit Games Podcast as well as his own show "Get With The Programming". Additionally he is an affiliate owner of CrossFit Big D in Dallas Texas.…
 
Mindset is everything! Morgan is opening up about her mental game and the mental muscles she flexes when things just don't feel right to get them back on track. "You have to seek out positivity right now in this world. Everyone is struggling in their own way, and it can often come out as negativity on social media. I work really hard to not let the…
 
Morgan is joined by Tricia Wanish, one of our Franchise Partners of our Frisco and McKinney, TX locations! She has been with Burn since what feels like day one. Tricia is a mother and business owner who once rocked the mic on the floating floor. She is breaking down some hard things she has faced in her motherhood journey and how she, and her famil…
 
In this episode we are joined by CrossFit Games Athlete & Director of Operation of CrossFit Mayhem Tasia Percevecz. We spend time discussing what is new in her life since she retired from competing, her role with CrossFit Mayhem & Mayhem Missions, her friendship/mentorship with Haley Adams as well as our normal podcast foolishness.…
 
Stephanie is a Franchise Partner of our Celebration, FL location who just celebrated their one-year anniversary, and is a mom of two to a boy and a girl (8 and 6). She joins the Burn family with a background in working for cruise lines and Disney in the entertainment industry. Stephanie is an "all-in" individual and jumps headfirst into whatever op…
 
Morgan had the opportunity to sit down with one of Burn Boot Camp's multi-unit Franchise Partners, Wendy Egert, today! Wendy is the Franchise Partner of our Burlington, NC and Central Triad, NC locations. She is truly a jack of all trades! Between being a mom, and running her gyms, she is also a broadcaster for the NASCAR cup series. Wendy started …
 
This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode:*Part One features Dr. Nick Nwabueze MD aka @thefittestdoc discussing heath and wellness with CrossFit as well as what he is working on with CrossFit Health. *Part two feature Gavin Young from The Phoenix whic…
 
Morgan sits down with our Franchise Partner Maple Grove, Minnesota Franchise Partner. She is a master juggler! The Hegnas make up a family of 5: Tina and her husband, Harlan, are high school sweethearts with three boys: twins Hudson & Harrison (6) and Calvin (2), works full-time in the finance industry, and just signed for her second location with …
 
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