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On today’s episode, Michelle and I discussed my weekend retreat with the men’s coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the difference between confidence and cockiness and finishing the year out strong! Be and Breathe -> https:…
 
On today’s show, I spoke about tips to minimize fat gain while in a muscle building phase. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off yo…
 
On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit…
 
On today’s show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found in his life from microdosing mushrooms. It is a subject most aren’t aware of the full benefits and was interesting to hear his take. Podcast Q&A Submis…
 
On today’s show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you’d like us to answer, click the link below to submit them! Podcast Q&A Submissions –> https://bit.ly/3c74i7A 30 Day Strong Sign Up – http://mynextlevelexperience.com/30-day-strong/ The Anti-Mastermind –> https://bit.ly/3yYqg5J (u…
 
On today’s show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge. 30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong Story Episode - https://keynutrition.com/knp377/ The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Podcast Q&A Submissions…
 
On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards. Be & Breathe - https://calendly.com/michelleraines/be-breath The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) …
 
On today’s show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discove…
 
On today’s show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the fitness industry and social media. We hope you enjoy! The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Disco…
 
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermi…
 
On today’s show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> http…
 
On today’s show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today! Here is more about Jimmy: "This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a…
 
On today’s show, Michelle and I discussed the best ways to detox your body and it’s most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that claim to detox your body. Enjoy the show! The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for th…
 
On today’s show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you …
 
On today’s show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves. Reserve your spot for Serenity Under the Stars -> …
 
On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usual…
 
On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. N…
 
On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they’ve been able to execute their goals and put themselve…
 
On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or effi…
 
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts …
 
On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always! The Anit-Mastermind –> https://bit.ly/3yYqg5J Podcast Q&A Submi…
 
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy! On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned t…
 
On today’s show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life. The Anit-Mastermind –> https://bit.ly/3yYqg5J Podcast Q&A Submissions –> https://bit.ly/3c74i7A …
 
On today’s show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together. The Anit-Mastermind – https://antimastermind.securechkout.com Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ …
 
On today’s show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that’s Netflix, scrolling social or hitting the snooze button. For others, it’s a deeper internal thing like negative self-talk or over-thinking. Either way, you’ll find yourself being able to do more of the product…
 
On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy! The Anit-Mastermind – https://antimastermind.securechkout.com Hope Discovery Call – https://c…
 
On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy! The Anit-Mastermind - https://antimastermind.securechkout.com Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submiss…
 
On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren’t looking to purchase products. CURED products have been designed with the intention to support all aspects of the daily human experience. Wheth…
 
On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth an…
 
On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics. More abo…
 
On today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are to kick start your day. Enjoy the episode! Summer sale promotion – 50% off your first month with the following coachs: – Logan A…
 
On today’s show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear! Summer sale promotion – 50% off your first month with the following coaches: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas…
 
On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion. Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) -…
 
On today’s show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for bu…
 
On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you. Join 30 Day Strong – Starts June 1st -> http:…
 
On today’s show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved with his dad in running drugs and guns for the Mexican cartel. Uusing drugs at a very young age to now, at just the age of 25, accumulating over 40 milli…
 
On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life. Also, Michelle has officially launched her very first course. Check it out below. Hope Discovery Call…
 
On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enj…
 
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle’s Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong Podcast Q&A Submis…
 
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their perceptive—the raw uncut emotions of it all. I am so grateful to have the relationship I have with them today. I hope you all enjoy …
 
On today’s show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our official partnership with Cured Nutrition. They make hands down the best CBD products on the market where a 3rd party tests each batch for quality and purit…
 
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 …
 
On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.3…
 
I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote me expressing she felt she could provide some value to the show. She absolutely delivered on that promise. She gave tactical tips for c…
 
On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutrition for 20% off your first Legion order.…
 
I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost die due to health issues to him overcoming a huge battle with OCD. It was quite remarkable and a moving story of…
 
On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jens…
 
I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the most crucial elements of long-term s…
 
On today’s bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared his initial hesitancies about investing and what finally got him to pull the trigger. Brad is a very honest man so hi…
 
On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more! Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutr…
 
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