zenspacestudios.com T: @zenmoves Instagram: zenspace_studios FB: zenspacestudios Do you expect the miraculous in life? What if you opened a space for them to happen? Listen and discover in this no nonsense, easy to follow, short meditation.Oleh Kristen Mangione

zenspacestudios.com TW: @zenmoves ITunes: Kristen Mangione Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.Oleh Kristen Mangione

zenspacestudios.com FB: zenspacestudios T:@zenmoves Instagram: Zenspace_Hoboken Where are you feeling stuck in life? What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action? What if you could take a leap of faith? With courage, safety & authenticy for HUGE REWARDS. Discover YOUR leap for…

zenspacestudios.com iTunes: Kristen Mangione T: @zenmoves FB: zenspacestudios With the Winter Solstice's approach, its time to slow down, rest and repair. How can you still feel balanced and better in the midst of the busy holiday season? Discover how to feel more at ease and peaceful, especially if you are feeling tapped out, or sick during the ho…

iTunes: KristenMangione www.zenspacestudios.com FB: zenspacestudios TW: zenmoves What if you could BREAK through? Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times unbearable. What if there could be some freedom in being with what seems like it shouldn't be.…

zenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Who do you wish to acknowledge and are grateful to? In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether they are in it for much time or very little. They are a catalyst for something profound. Listen and conne…

zenspacestudios.com TW: @zenmoves iTunes: KristenMangione FB: zenspacestudios What if you were enough exactly as you are, right now?Oleh Kristen Mangione

zenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios There is a vitality, a life force, an energy, a quickening that is translated through you into action... - Martha Graham What is your SELF expression? Self expression calls us back to life. Vitality, the experience of feeling inspired and alive are present when our own uni…

zenspacestudios.com iTunes: KristenMangione T: @zenmoves FB: zenspacestudios Beauty is an access to the Eternal. Not just physical beauty, but the experience of something that moves you, arrests you in its presence, or alters your experience. Being in art, nature, or the experience of something that leaves you in wonder. Connect to Beauty and the W…

FB: zenspacestudios TW: @zenmoves www.zenspacestudios.com iTunes: KristenMangione What if slowing down could be a key to keeping up in life? Society's natural focus on hyperactivity and productivity has emphasized the YANG, or more active side of life. As we transition into the YIN, darker, colder, more restful phase of Autumn, naturally we feel th…

www.zenspacestudios.com FB: zenspacestudios TW: @zenmoves iTunes: KristenMangione Where do you feel most at home in your life? Home can be a metaphorical place just as much as a physical one. What is an activity, pursuit, or interest where we come into our selves? One where time seems to fall away, we lose and then find ourselves again in the enjoy…

zenspacestudios.com TW: @zenmoves FB: zenspacestudios ITunes: KristenMangione What does your gut tell you? In Eastern philosophy there is a theory of our energetic center- where the body, mind and spirit reside as one. There is the seat and source of our wisdom. Our KNOWING. If you have ever had a feeling, a knowing about a situation, a circumstanc…

@zenmoves iTunes: KristenMangione www.zenspacestudios.com What if, no matter what, you could always access calm? In times of transition, circumstances, the storms of life... what if you could always maintain your center? Begin cultivating more calm, no matter what, in this no nonsense, guided meditation.…

@zenmoves www.zenspacestudios.com iTunes: KristenMangione What if you your first job in life were to be happy? What would you say? How much of life has become routine. The familiar. The stable. The predictable. Simply because that's "how it is." What if you could begin to break those patterns and rediscover aliveness? Reconnect with feeling ALIVE i…

www.zenspacestudios.com @zenmoves FB: zenspace What is next in your life? What if we could ask that question not as... THE answer the RIGHT answer the ONLY answer but rather as An answer. What if life were a moment by moment creation, and your answer for this moment was an inquiry- into the deeper, truer, authentic self you really want in life? Dis…

What if you could become superhuman? What if you could be with ANYTHING in life- fear, anxiety, pain, worry, stress, and still OWN your power? The roots of Rinzai Zen are in the samurai warrior's training. Through training the breath in the face of the mind's held worries and pain, we learn to transcend perceived limits. To become superhuman. Exper…

www.zenspacestudios.com FB zenspacestudios TW @zenmoves Can something expressed open up a world? How can speaking create a relatedness in your life than has been missing? In Eastern philosophy summer is associated with the element of Fire and our self expression. Where in life could saying something- with courage, respect and mindfulness- open up y…

What do you REALLY want? What if... you SHOULD have what you want? Our relationship to wanting in life can be pivotal. The key to motivation is desire. Want for nothing, take no action. Want for something, be inspired and be in action. Reconnect to your desire and question just how much do you allow yourself to want- in this no nonsense, ease to fo…

www.zenspacestudios.com @zenmoves FB zenspacestudios "Just as the caterpillar thought its world was over, it turned into a butterfly." New beginnings can be preceded by chaos, upheaval and the discomfort associated, be it physical, mental, emotional or spiritual. Metaphorically in nature, the transition from winter to spring can be a rocky one. Lot…

zenspacestudios.com FB: Zenspace TW: @zenspacestudios Who do you believe yourself to be? Are you are your core... A collection of your past? Pieces of your personality? Who you are for your community? Discover and recover the BEST of you, in your life, and who you are for others in this no nonsense easy to follow, guided meditation.…

www.zenspacestudios.com @ZenMoves FB Zenspace Home- the word itself speaks volumes about our experience of feeling safe, connected, at peace. Home can be not only a physical place, but also a place in oneself. A place where we feel whole, grounded and complete. In the Buddhist tradition of sesshin, meaning to gather one's heart and mind, this days …

www.zenspacestudios.com What if we could experience gratitude in THIS present moment? Nothing to fix, change or improve. The past is simply in the past, the future is not a current concern. Rather how to feel grateful in this singular moment of time that we are whole, complete and perfect. This guided, no nonsense meditation brings you into the opp…

www.zenspacestudios.com Life is what we focus on. Be it good, bad, or in between, our moment by moment thoughts, feelings and sensations are what make up our reality. Remember what is BEAUTIFUL about life. By choosing to focus on the positive, can you create feeling empowered, in any moment, in any circumstance.…

Does Modern Life have to = Busy, Overwhelmed, TOO MUCH? What could life look like with more BALANCE? Balance can begin as simply as focusing on just one thing. Experiencing the completeness of moment by moment reality, so things become easier with our attention. Take a few moments, and create more balance in this no nonsense, easy to follow guided …

How do we cope when things seem challenging, difficult, confronting or just plain impossible? Often we find our selves in an argument with reality. It shouldn't be this way. We deny it. We fight it. We struggle to overcome it. All valid responses. But, what if.. by letting it just BE for a a few moments, we could have a little more freedom- to brea…

Do you OWN Your Greatness? What if all the capacities you really needed for that deep desire, want and creation of your dreams, your future and your life were available to you RIGHT NOW? What if your being great was a function of the future you were committed to, instead of a fix it over your past? Inquire into the feeling, and the being of greatne…

How can you keep feeling Calm in the midst of seeming chaos? Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling grounded and more stable, especially in the midst of such circumstances. How can you feel more grounded…

What did you LOVE or what were you naturally CURIOUS ABOUT when you were younger? As children the world seems our oyster... One day we may want to study astronomy, the next...carpentry. Our natural curiosities wander an open playing field of inquiry. What if as adults we could rekindle that openness and begin to explore, inquire and be interested i…