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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all ov ...
 
Hi, we’re Annie & Leah! Cohosts of the Lactation Business Coaching Podcast In this podcast, you will learn the smart way to create a compassionate and professional lactation private practice, We barely knew each other when we got on the phone to explore podcasting, but within minutes we were chatting openly about our experiences, challenges, hopes, and dreams for our businesses. There was no need for us to have to explain terms and definitions or spend time trying to explain why our business ...
 
Discussing the real issues black women face as mothers, while simultaneously closing the gap on the more babies than orgasm epidemic. We are empowering black women every where to live your best SEX life. And providing the tools on how to combat the issues we face on the daily as black mothers.
 
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show series
 
In this episode Katie and Dr Meggie Graham discuss how tongue tie and breastfeeding challenges should be supported by a team for better functional results. They talk about how to make a team, how this approach supports families better, optimal timing of release and why the Untethered Initiative. Podcast guest: Dr Meggie Graham graduated from Marque…
 
Parental leave is slowly ticking by and your return-to-work date is looming ahead! What now? Today on the Milk Minute Heather and Maureen talk about making plans for a successful transition for both you and baby. Pumping, bottle feeding, and storing milk is a lot to juggle when you've only just got the hang of having this new tiny human around. M&H…
 
Yoga gets thrown around as a lifestyle 'cure-all' for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the …
 
It's been a year on the road, a year of meeting with providers, watching frenectomies, discussing breastfeeding medicine, tethered oral tissues and more. In this episode Katie reviews both her personal and professional journey on the road so far, and gives some sneak peeks for the upcoming year. Podcast host: Katie Oshita, RN, BSN, IBCLC has over 2…
 
Today the Milk Minute brings you part 4 of their pump review series. In this episode Maureen talks about her experiences with the Motif Luna and Ameda Mya Joy pumps. These are commonly covered by insurance plans so tune in and don’t miss a second! Thank you to our new Patrons: Ceci C from Milan, Italy Chrissy R from WV THANK YOU TO THIS EPISODE’S S…
 
Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts continue to cover the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. M&H also discuss "breast sleeping" and what guidelines say about that! …
 
In this episode Katie and Lynn discuss how birth trauma and breastfeeding challenges should be supported by both an IBCLC and chiro/bodyworker team. They talk through their own journeys, why colic isn't a diagnosis and the best time to start working with an IBCLC and chiropractor. Podcast guest: Dr Lynn Gerner, DC, FICPA specializes in pre/post-nat…
 
Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts begin to unravel the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. Who actually bedshares? What are the real risks of doing so? Are there a…
 
Today Maureen and Heather interview Kelly and Celia, founders of The Drop! The Drop is a new app supporting a growing movement of cooperative feeding. Their innovative and free program matches milk donors to recipients, and helps families build a network of supply and support. Join the Milk Minute to learn all about it! The Drop! Visit their websit…
 
Current events have been challenging to keep up with, every day feels like the headlines are making history globally and here in the USA. Today on the Milk Minute your hosts have a little candid chit chat about what's going on in the US and how it affects our listeners. M & H talk about the Supreme Court, the PUMP act, the Formula act, and more. Jo…
 
Do you find yourself working really hard right now so that you can give your future self a break? Have you actually taken that break that you promised your future self? (be honest!) We realized that we were doing things to benefit our future selves but then not actually taking advantage of all the things we were doing. In this episode, we discuss h…
 
Dr Saleha Mahmud-Ritter started Tongue Tie Center of Baltimore is a was a General Dentist before becoming a parent. Having her first son she learned all about lactation and tongue ties from the support of her IBCLC. This led Dr Saleha to "quit" general dentistry, and truly jump into all things Tongue tie. In this episode, Dr Saleha and Katie discus…
 
Most people in the United States who have abortions are already parents, which means many folks who are breastfeeding may be accessing this medical care. Today Heather & Maureen discuss the safety of abortion procedures and medications during lactation, as well as current events surrounding legality and access to care. THANK YOU TO THIS EPISODE’S S…
 
Today the Milk Minute brings you part 3 of our pump review series. Join Heather once again to hear Maureen’s very candid opinion of the pumps she tried recently! This episode covers the Limerick Joy, BellaBaby Pocket, and Medela Freestyle. THANK YOU TO THIS EPISODE’S SPONSORS Get your breastfeeding journey BACK ON TRACK with a Lactation Consult wit…
 
Having a baby with multiple food sensitivities is painful and exhausting. In this episode, Dr Trill discusses her journey from PhD doing ovarian cancer research to allergy mom then breastmilk allergy detector kit developer/CEO of Free to Feed. Dr Trill is doing the most amazing (and some of the only research in this area) research for allergen dete…
 
Did you know that you can lactate even if you’ve never been pregnant? The Milk Minute is here to explain how with the help of Chrissy Fleishman. Chrissy is an intersex advocate and two time mom through surrogacy who has successfully induced lactation for both of her babies! This interview is inspiring and educational, so don’t miss it. THANK YOU TO…
 
Has anyone ever told you to express colostrum before your baby is born? Or maybe you’ve seen insta moms with a freezer full at 37 weeks! Today M + H explain how to express colostrum and why you would want to in the first place. Your cohosts are here once again to simplify, demystify, and save you from extra work! THANK YOU TO THIS EPISODE’S SPONSOR…
 
Have you ever gotten swept up in the marketing tactics of online courses and purchased one only to realize that it won’t actually work for your business? We are both guilty of falling prey to the “you have to buy this course in order to grow your business” marketing tactics and it doesn’t feel good. The thing is that most of these online courses ar…
 
Michelle Emanuel has an impressive resume. Working with babies for 26 years as a Neonatal/Pediatric Occupational therapist, both in-patient and out-patient, and then starting her own private practice. Michelle is also an IBCLC, with extensive training in bodywork modalities such as craniosacral therapy, myofascial release and reflexology. TummyTime…
 
Do you want to love breastfeeding? Join Maureen and Heather today to talk about how you can improve your lactation journey. Let your favorite cohosts guide you to a simplified version of feeding your baby by investing in the right tools and resources, re-evaluating your goals, and more! M + H don’t just want you to succeed in feeding your baby, the…
 
Join your favorite podcast for part two of the breast pump review series! Today Maureen talks about her experience with the Freemie and Imani (Legendairy Milk) pumps. Hear more candid thoughts on how these pumps do and don’t work for the parents who really need them. THANK YOU TO THIS EPISODE’S SPONSORS Get your breastfeeding journey BACK ON TRACK …
 
In this episode Katie discusses care of TOTs with Autumn R. Henning, MS, CCC-SLP, COM®, IBCLC of Chrysalis Orofacial. As an IBCLC and COM, Autumn works with clients the entire lifespan. Tongue tie starts in utero, changing the way baby swallows amniotic fluid and continues throughout life, effecting breastfeeding, speech, sleep and more. The effect…
 
In light of the recent formula shortage in the USA, today's Milk Minute episode is focused on Relactation by popular request! Join M&H as they cover current news and updates on the shortage, infant feeding safety and guidelines, and the low down on making breastmilk again. THANK YOU TO THIS EPISODE’S SPONSORS Get your breastfeeding journey BACK ON …
 
Katie Oshita RN, BSN, IBCLC is on the road (updating from Tampa Florida) again. In this episode she covers tongue tie from a mom and provider prospective. Katie's daughters are 13 and 10, both undergoing tongue 👅 tie releases, functional frenuplasty aka Zaghi Method, and 1 upper lip tie release by Dr Maggie Davis. Katie talks about Myofunctional th…
 
It’s time to get nerdy with your favorite cohosts! This week, Maureen and Heather dig way back to the very beginning of human breast development, and follow it all the way through weaning. This one is for all the providers and science lovers listening! Let’s get together and talk about hormones, growth and development, gender and sex, puberty, cell…
 
Nobody is immune from stress. (If you are, then please tell us your secrets). Everyone experiences life in different ways so everyone has things that stress them that may not be obvious or logical to you. As lactation consultants, sometimes we have to get creative in how we communicate with families. In this episode, we're talking about ways famili…
 
Postpartum depression and postpartum anxiety: two things that affect more parents today than ever before (or maybe they're finally just talked about more). Are you on the fence about medication for mental health? This episode will hopefully shine some light on the hang-ups. We want to start off by saying that this is NOT a debate over whether you s…
 
Our journey is the word this week! Real talk, sometimes we have so much to say about lactation that we don’t make time for ourselves. We don’t get to catch up or tell funny stories because we want to prioritize education! This week we decided that we would kick back and chew the fat a little. We’re telling stories from our births, to the birth of t…
 
Is it your dream to have your own office for your private lactation practice? We all dream about making it look pretty and what kind of couch we would want, but there’s so much more than just the decor to think about. In this episode, we are chatting with Katy Linda, IBCLC all about finding and designing your dream office from the not so fun part o…
 
Dr Yang is a Breast surgeon and IBCLC candidate. As a Breastfeeding Medicine doctor she seems clients prenatally for education and support, lactating for assistance and also oncology patients as well. While she is a traditionally trained surgeon, Dr Yang also understands and uses alternative methods when appropriate, such as recommending probiotics…
 
Did you know that between 3-4% of incarcerated women are pregnant? Have you ever wondered about their access to appropriate healthcare prenatally and in the postpartum? Join your favorite hosts for a heart wrenching interview with Moira Tannenbaum, CNM, MSN, IBCLC. Moira is an experienced nurse midwife who has done extensive work with incarcerated …
 
With so many aftermarket accessories for pumps today, deciding what you need can be confusing. Thankfully your favorite podcast hosts are here to help! Today, Maureen introduces Heather to the concept of building your own Franken-pump with alternative flanges, inserts, cushions, and more! Maureen gives honest reviews of products and discusses why y…
 
Sometimes events or issues in our personal lives affect our lives as business owners and IBCLCs. Today we are discussing how to bounce back when these things happen. Let’s be honest, life happens and we can’t always prepare for things that happen but there are some things we can do ahead of time to make sure that our private practices and our clien…
 
Dr Casey Lynn owns Tampa Tongue Tie Center and SmileLynn Pediatric Dentistry. He is focused on offering both great pediatric dentistry, being focused on airway and preventative dental care and truly passionate about quality tongue tie treatment. Listen to hear more about his practice, what he recommends for post-op care, and what he sees in his cli…
 
Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast storage capacity and refill rates. Essentially, how much milk you can actually hold at one time and how fast you make it! This information can be essent…
 
Correction/Apology: We have learned since the publication of this episode that use of the term ‘marjiuana’ in this country has its roots in racism and xenophobia. A lot of harm has been done to the Mexican American community and other minority communities with use of this word at the forefront of an ‘anti-drug’ movement meant to play off of anti-im…
 
Dr Baxter is not only an amazing Pediatric dentist, a fantastic release provider, wonderful teacher (creator of Tongue-Tied Academy), he is also the best selling author of "Tongue Tied- How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding and More". Katie spent the day watching Richard meet with patients, do a through assessment and …
 
Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body i…
 
Does your heart start pounding when you hear the word insurance? It does for us. Maybe it’s because not all insurances even recognize us as providers plus there’s the uncertainty about getting paid. We also worry that money will negatively impact our relationship with our clients. It can be so stressful. In this episode, we discuss the emotional si…
 
On this episode of the Milk Minute, Heather and Maureen take time to celebrate their growth and take a look at how far they've come in 100 episodes! They also take time to reflect on some of the terrible breastfeeding recommendations from old white guys! So if you want to get a little spurt of humor in your day or just want to get some good breastf…
 
In this update episode Katie Oshita talks through some of the crazy things her clients are told by providers regarding breastfeeding and tongue tie, as well as going over her own tongue tie journey that is starting now for her family. Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine. Kat…
 
Tune in this week as your favorite podcast hosts get into one of the most questioned topics surrounding breastfeeding journeys - when to add in solids! So many factors come into play when considering adding in solids: timing being one of the biggest! It's something we all go through ... listen in as Heather and Maureen chat about what might happen …
 
We have all had those clients who seem to always need us and are always texting or emailing us (you know the ones we are talking about). When you first start your lactation business you just want to help everyone even if that means your family and personal life suffer. But as you take on more clients, you have to start setting those boundaries or i…
 
If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you can make the best choice of pump for your breastfeeding journey! It seems like there are so many pump manufacturers out there all offering something ju…
 
Dr Maggie Davis is a Pediatric dentist and also owns Florida Tongue Tie in Palm Harbor. Her training and expertise are guided by her personal experience with her own son's tongue ties being missed. Due to that, Dr Maggie has created the Florida Tongue Tie center in order for multi-discipline specialities to be able to collaborate for best possible …
 
We didn't quite have enough time in our WIC episode 97 to share the personal stories from our listeners. So, we decided to put them in a bonus episode for you all! We hope you feel heard and we hope that you utilize this WIC resource if you could use the extra leg up. Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute V…
 
Have you used the WIC Program? Or maybe you qualify but haven’t applied. Or maybe you know absolutely nothing about it. No matter what situation you’re in this week’s episode has a lot for you to learn. Today Heather and Maureen dig deep into the origins and efficacy of the Women Infant and Children Nutrition Program. Where did it come from? How ha…
 
We are so excited to rebroadcast this episode all about the power of collaboration with Nikki & Nikki. Do you know that kismet moment when you start talking to someone and the brimming over of idea-sharing makes you feel like you are on to something? Something that hasn’t been created yet and there is a big need for it in the world. Like you and th…
 
Brandie Mitchell, RN, NC-BC was a recent speaker for our USLCA workshop, which was such a success, so we're excited to rebroadcast this episode with her. Do you find time to rest, like truly rest? Because we hate to break it to you but having reality TV on in the background while writing emails doesn’t count as real rest! In this episode, we are ta…
 
Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding? This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel of thekegel.com. Pregnancy and postpartum is a time when everythin…
 
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