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Rebecca Tischler founder of Milky Goodness bringing all her content to life in this must listen podcast for any mother out there. With real and raw emotions driving each topic.
Welcome to the podcast. I am your host, Katie Oshita, BSN, RN, IBCLC and infant feeding specialist. Quench your thirst for knowledge and travel with me across the nation to discover, learn, collaborate and better serve clients from all over the globe. Let’s ride and thrive together.
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The Milk Minute- A Lactation Podcast
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The Milk Minute- A Lactation Podcast
The Milk Minute Podcast
Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all ov ...
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Lactation Business Coaching with Annie and Leah
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Lactation Business Coaching with Annie and Leah
Annie Frisbie and Leah Jolly
Hi, we’re Annie & Leah! Cohosts of the Lactation Business Coaching Podcast In this podcast, you will learn the smart way to create a compassionate and professional lactation private practice, We barely knew each other when we got on the phone to explore podcasting, but within minutes we were chatting openly about our experiences, challenges, hopes, and dreams for our businesses. There was no need for us to have to explain terms and definitions or spend time trying to explain why our business ...
What is induced lactation? Thanks for asking!Induced lactation refers to the assembly of breast milk in non-gestational folks.
A journey through induced lactation. Leave a review and let me know what you think https://lovethepodcast.com/lactationstation If you like what your hearing, hit the link below to help out the podcast https://www.buymeacoffee.com/mikalah/e/16954 Support this podcast: https://anchor.fm/madeline-hodges/support
Discussing the real issues black women face as mothers, while simultaneously closing the gap on the more babies than orgasm epidemic. We are empowering black women every where to live your best SEX life. And providing the tools on how to combat the issues we face on the daily as black mothers.
April Fools! Let's celebrate a day early with some silly stories from listeners. Join your favorite hosts for some giggles as they tell you about some breastfeeding bloopers! Work With Us! Book a Lactation Consult with Heather! Click HERE for the deets. Book a Lactation Consult with Maureen! Click HERE to get started. THANK YOU TO OUR PATRONS Pam f…
In this episode, Katie Oshita and Montika Collins discuss the importance of representation in health care, and what it means to be an activist. Montika Collins is passionate about not only supporting women of color, but also training women of color in order to increase the support for families in Tulsa. Montika also discusses food deserts, the impo…
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Lactation Business Coaching with Annie and Leah
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77 | Lactation Work is Not for the Faint of Heart
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Do you feel that as the CEO of your lactation business, you are wearing way too many hats? As a private practice owner, you have to manage everything from administrative tasks to the marketing of your business. It can be difficult to balance all of these tasks. In today’s episode, we dive into how we juggle the many roles we have to take on in our …
Rebecca talks to Keryn a registered midwife and IBCLC. We learn who Keryn is and how she became a midwife and IBCLC and also what sort of topics we can expect to hear about in the future episodes. Don't know what an IBCLC is? Have a look at the time stamps and have a listen.Oleh Rebecca Tischler
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The Milk Minute- A Lactation Podcast
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Skin Care Products and Breastfeeding: What's with all the "Warnings"?!
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“Warning: If pregnant or breast-feeding, ask a health professional before use.” Have you ever turned over a hair or skin care product and seen that warning tucked onto the bottom of the label in fine print? How can you tell when it’s based on evidence or a worry over liability? Today on the Milk Minute Maureen and Heather chat about actual risks to…
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The Milk Minute- A Lactation Podcast
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5 Steps to DeClutter Your Breastfeeding Gear
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Feel like you’re drowning in lactation gear? Pumps, massagers, heating pads, bags, collection cups, bottles - where do you even out it all? How can you fit it all in a bag for work? Today Heather guides us through de-cluttering your gear, while Maureen admits to just how much stuff she’s accumulated in the last two years! This episode was made for …
Timing of release isn't just a catch phrase, it's the MOST important part of deciding when to have a tongue tie release. Katie Oshita and Dr Gary Myers discuss how he started doing releases (spoiler alert: he was pushed into this space by Jennifer Tow), how his practice grew (crunchy mom referrals at first then eventually got some Pediatrician refe…
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The Milk Minute- A Lactation Podcast
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Plant Medicine for Breastfeeding: Interview with Mel Mutterspaugh
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Today on the Milk Minute join us to chat with Mel Mutterspaugh, founder of The Herbalist’s Path. Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host! She's hopping on the podcast today to chat about ways that you can use safe and effective herbal remedies in your every day life. She wants to inspire e…
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The Milk Minute- A Lactation Podcast
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Conceiving While Breastfeeding: Let's talk Infertility Treatments
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Are you experiencing infertility while breastfeeding? A lot of people want to expand their family soon after having a baby, only to find its not as easy as they hoped. Maybe your period hasn’t returned yet or maybe you aren’t ovulating regularly, and breastfeeding might be playing a role. Is weaning the only option? This week on the Milk Minute, Ma…
Recently Katie Oshita at the age of 44 years old had a functional frenuplasty with Dr Maggie Davis. Katie had already done a lot of prep work (listen back to episode 33 for some of her symptoms and pre release therapy) but was still surprised with some of the unexpected outcomes of her release. Listen as Katie Oshita and Dr Maggie discuss Katie's r…
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The Milk Minute- A Lactation Podcast
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Is Breastfeeding Good Birth Control?
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Is breastfeeding birth control? There are so many misconceptions around fertility and lactation, so today on the Milk Minute your friends are tackling this topic! Lets dig into the Lactation Amenorrhea Method of birth control and chat about how to use it, how effective it is, and why we do or don't recommend it. Work With Us! Book a Lactation Consu…
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The Milk Minute- A Lactation Podcast
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From Changing Diapers to Changing the World: Interview with Cynthia Changyit Levin
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As parents we are very passionate about making the world a better place for our children to grow up in. Did you ever think that makes you the perfect advocate for making effective political changes? Well, Cynthia Changyit Levin does! Today the Milk Minute brings you a conversation with Levin, author of “From Changing Diapers to Changing the World: …
Have you ever felt guilty or like a bad lactation consultant when your patients don’t get the outcome you desired? We have been there and it’s a horrible feeling. In this episode, we discussed how to manage our own expectations when we can't control the outcome and how to provide validation to parents that they have done everything they can. Lastly…
Katie Oshita and McKale Fleming were both IBCLC's traveling the country in an RV. McKale has an integrative health coaching lactation practice with bodywork and traveled all over the south bringing expert care to families in need. Listen as they discuss the importance of bodywork and its many different methods, and how the team supports tongue tie …
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The Milk Minute- A Lactation Podcast
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Baby Slept Through the Night: How to Manage Your Boobs
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So, your baby started sleeping through the night…but your boobs didn’t! Should you wake to pump? Should you sleep when baby sleeps? How can you prevent mastitis or maintain your milk supply? Join Maureen and Heather today on the Milk Minute to answer all of these questions and more! Listen to your favorite LCs chat about managing your milk producti…
This is an introduction to your host Rebecca Tischler. Why she is embarking on this journey to help educate all you beautiful mothers out there and fill the void of available knowledge and creditable content to support any situation, big or small.Oleh Rebecca Tischler
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The Milk Minute- A Lactation Podcast
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Popping On and Off the Breast: What gives?!
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One of the most common breastfeeding problems is when baby just won’t stay latched! Popping on and off through feeds is frustrating for both parent and baby. Today Maureen and Heather chat about how they manage this issue in consultation and what some possible causes and solutions are. This problem is complex, but your friends at the Milk Minute ar…
In this episode, Katie Oshita discusses the all important phrase of "timing of release" and what it means. Why does it matter when the tongue tie release is done? What is meant by pre-release and post-release therapy? What is the difference between active wound care and oral exercises or oral habilitation? And rhythmic movements? Listen as Katie ad…
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The Milk Minute- A Lactation Podcast
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Crossover Episode: Night weaning- A consult with Laura from BFP
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Today your faithful hosts do things a little differently! Join Laura Birek from the Big Fat Positive podcast to have an informal night weaning consult on the Milk Minute. A lot of parents struggle with breastfeeding at night and today Maureen and Heather go over several strategies you can use to change things for the better! Tune into the Big Fat P…
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The Milk Minute- A Lactation Podcast
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Breastfeeding questions answered: A lightning round
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You have questions, the Milk Minute has answers! Milk Minute fans are always sending in amazing questions, and addressing just one per episode isn't enough! Today on the pod Heather and Maureen do a lightening round of random questions that have been waiting in the queue. Enjoy quick answers and have some fun today with your favorite hosts! Don’t f…
In this podcast episode, Katie Oshita and Avery young discuss the blinding focus on tongue tie and oral function that is leaving many families in worse shape after support. First by not know know to immediately stop breastfeeding pain, too many families are rushed to release by providers- Avery Young strives to change this by teaching other IBCLC's…
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The Milk Minute- A Lactation Podcast
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Breastfeeding in Appalachia in 1930-1950: Interview with Alpha Ellison Cook
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Today the Milk Minute brings you a very special interview. Travel with Heather down to Logan county WV to meet with Alpha Ellison Cook. Grandma Alphie tells us all about raising children in very different circumstances than we do now. This interview recalls so much of what we’ve learned in many of our history episodes and shows us just how those th…
Are you striving to find a balance between setting goals and avoiding New Year's resolutions? Setting goals doesn't have to be a stressful experience! In this episode, we discussed how taking the time to slow down instead of hastily cutting corners can help save time in the long run and the importance of setting aside time to plan. It’s time to reb…
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The Milk Minute- A Lactation Podcast
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Breastfeeding and Toddler Behavior Issues: Interview with Expert Gia Gambaro Blount
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Last week you heard all about the problems, this week join the Milk Minute for some solutions! Your favorite hosts were absolutely delighted to speak with Gia Gambaro Blount. Gia is a parenting expert with over 20 years of experience helping thousands of families. Gia uses her Masters in early childhood education on the podcast today to help Heathe…
Telehealth is all the rage now since Covid, but there are practitioners who have been using telehealth for much longer. Jennifer Tow, BFS, MA, IBCLC, LMT, CSOM has been seeing clients across the globe for more than a decade, using video visits as a way to bring expert care to families anywhere. Jennifer is also the creator of the IBCLC Master Class…
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Breastfeeding a Toddler- Maureen & Lyra Update!
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Raising kids is far from easy, and your hosts at the Milk Minute are no strangers to mom-stress. This week join Maureen and Heather to have some real down and dirty parenting talk. What started out as an update episode on nursing a toddler ends up as some real, raw parenting confessions and vulnerabilities. Some days are harder than others, so join…
Rebecca Tischler founder of Milky Goodness bringing all her content to life in this must listen podcast for any mother out there. With real and raw emotions driving each topic
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The Milk Minute- A Lactation Podcast
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The Season of Giving: Heart warming breastmilk donation stories
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We are here spreading cheer during this season of giving, and we wanted you all to feel warm and fuzzy as you move through your day by sharing some of your heart warming breastmilk donation stories! Push pause on your Mariah Carey Christmas album for just a second, and take a moment to bask in some lactation positivity. And a reminder that grateful…
Katie Oshita and Bryna Hayden discuss how Bryna got started working with infant reflexes, why understanding and working with reflexes is important and how every IBCLC should start learning more and observing babies reflexes. Bryna has a deep science background, uses that to study neurobehavior and babies. They discuss how a hyper focus on problems,…
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The Milk Minute- A Lactation Podcast
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Breastfeeding TWINS- Interview with expert Lindsay Castiglione, BS, IBCLC
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Twin parents, tune in! This week the Milk Minute welcomes Lindsay Castiglione from Full Hearts Collaborative. Lindsay is a talented IBCLC and mother of two sets of twins! She joins us today to talk about the unique challenges of feeding multiples with a focus on preparation and education. Work With Us! Book a Lactation Consult with Heather! Click H…
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The Milk Minute- A Lactation Podcast
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Iron Supplementation & Breastfeeding
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Does your baby need an iron supplement just because they’re breastfed? Parents get conflicting messages about whether or not breastmilk and formula provide enough iron and how the introduction of solid foods impacts that. Today on the Milk Minute Heather and Maureen dig into the current guidelines and research to help you navigate these choices! Tu…
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Lactation Business Coaching with Annie and Leah
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74 | The Lactation Client Journey Inside Private Practice
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Are you just starting out in private practice (or maybe you are just curious and want a sneak peek behind the scenes of our business)? Well, either way, we are going to explain how our client journey unfolds. Running a lactation private practice is stressful and challenging but it’s also joyful and fulfilling. You can’t have the good without the ba…
Philadelphia just got a great new pediatric dental practice, Philadelphia Pediatric Dentistry with Dr Maria Cordero-Ricardo. As an experienced and patient teacher, Dr Maria spent the last 10 years in academia teaching and guiding dental students in all the ways of infant oral health and tongue tie. Now that she is in private practice, Dr Maria is p…
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The Milk Minute- A Lactation Podcast
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Better Breastfeeding Positioning for Mom & Baby: Interview with Body Mechanics Expert Sarah Mayhan
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This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in t…
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The Milk Minute- A Lactation Podcast
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How to Introduce a Bottle of Breastmilk
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Introducing a bottle can be a daunting task. So many parents struggle with this just when they feel they’ve gotten the hang of directly breastfeeding. The Milk Minute podcast is here to help ease the transition! Maureen and Heather discuss…. Work With Us! Book a Lactation Consult with Heather! Click HERE for the deets. Book a Lactation Consult with…
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Lactation Station
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Flange, Flange Fit and Elastic nipples
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Lets talk about why flange fitting is important, how to do it and what happens when you have elastic nipples --- Support this podcast: https://anchor.fm/madeline-hodges/support
Let's take a minute to talk about what to do if we need a mammogram while lactating --- Support this podcast: https://anchor.fm/madeline-hodges/support
All mammals breathe air, all mammals give live birth. All mammals breastfeed their young. Humans are mammals, even tho we tend to forget it. Breastfeeding should be easy (cats don't worry about breastfeeding). Katie Oshita and Shaz Tayebi talk about how remembering that we are mammals can deeply change and impact our breastfeeding practices. Podcas…
Fenugreek, is it our friend or foe? If you’re making milk you’ve probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not…
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The Milk Minute- A Lactation Podcast
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Veterans and Breastfeeding: Protecting moms who served: Interview with Dr. Jill Inderstrodt
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In honor of Veteran’s Day, the Milk Minute welcomes Dr. Jill Inderstrodt to talk with us about what’s happening with lactating parents in the military. Dr. Inderstrodt is championing breastfeeding research on mothers who have served in the United States Armed Forces. It is through crucial work like hers that we can anticipate legislation to support…
In this episode, the host Katie Oshita, BSN, RN, IBCLC discusses her tongue tie symptoms and how this is affecting her treatment plan. Tongue tie symptoms are generally pretty similar in babies and breast/chest feeding parents, but when the tongue tie goes untreated for years, and even decades, there is a wider variety of symptoms that can happen. …
The Brassiere, Over-the-Shoulder Boulder Holder, The Rack Pack, Booby Traps, knocker locker, whatever you want to call it so many of us worldwide sling on a bra each morning and shuck it off with relief when we get home from work each night. Nursing bras, strapless, underwire, bralettes, sports bras and more! Billions wear them worldwide, but why? …
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Lactation Business Coaching with Annie and Leah
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73 | Finding your Goldilocks Case Load
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Remember the story of Goldilocks and The Three Bears and how she found the perfect porridge and chair? It seemed it was made just for her. That got us thinking about what is our perfect amount of work cases to be taking on at a time in our private practice. We soon came to realize that this is a very hard thing to figure out. Being a lactation cons…
Let's talk about some of the possible reasons and solutions to weight gain while lactating --- Support this podcast: https://anchor.fm/madeline-hodges/support
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The Milk Minute- A Lactation Podcast
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Review of the Creepiest Breastfeeding Gadgets
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It’s spooky season and your favorite cohosts are ready to celebrate by dredging up the creepiest breastfeeding gadgets to talk about on today’s episode! Pumps, bras, bottles, and more - the history of lactation paraphernalia is riddled with weird, funny, and downright dangerous objects. Come have fun with Heather and Maureen on this special Hallowe…
Hi Everyone! This episode is a different, I had the opportunity to chat with a friend that was in town. We decided to record it and bring you along. I truly hope you enjoy it as much as I did! --- Support this podcast: https://anchor.fm/madeline-hodges/support
