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Real Health Transformations is a podcast for women who are ready to move beyond quick fixes and embrace the meaningful, lasting changes that create a life of true wellness. I’m Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to guide you as we connect the dots between your health, your home, and the transformational power of simple, effective strategies. In this space, we’re having the conversations that matter; you know, the ones that ...
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Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life. Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away. Are you frustrated with your health? Searching for answers beyond me ...
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Navigating a complementary and alternative medical system can be overwhelming and less successful than most would like. There is so much information out there to help us; why are we having such a hard time finding the correct information for us? This show will delve into all types of medicine, debunk the myths of what we have been programmed to believe, and, best of all, educate us on how to become our own healers by using all the information, medicine, and the innate healing abilities we ar ...
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Experience the transformative power of Grimmster’s lasting touch therapy gel, designed to provide immediate relief and support your overall well-being. Perfect for those who lead active lifestyles or seek comfort after a long day, our advanced therapy gel combines natural ingredients with innovative formulations to soothe discomfort and rejuvenate your skin. Embrace self-care with a product that not only alleviates aches but also enhances your daily wellness routine. Join us in prioritizing ...
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Are you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey. It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll sha…
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Send us a text Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simple…
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Send us a text Explore the profound connection between your daily habits and your long-term health. Simple lifestyle choices around nutrition, exercise, and stress management can dramatically impact your well-being, influencing everything from heart health to blood sugar levels. We challenge the notion of viewing health screenings in isolation, urg…
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Are you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you. As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in th…
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Send us a text Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritua…
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Send us a text ✨ True spirituality is not about flashy techniques or rituals. It's about peeling back the layers, seeing reality in its rawest form, and living without the filters of our stories. Yet, many of us have been led to believe that external tools and methods hold the key to enlightenment. ❌ The Truth? They don’t. These so-called “answers”…
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As we step into a new year, are you ready to embrace the healing and freedom God has for you? In this brief episode, I share my personal journey of learning to hear God’s voice for healing—physically, emotionally, and spiritually—and how it transformed my life. Through years of navigating chronic illness and autoimmune disease, I discovered what it…
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Send us a text This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being. In this episode, I touch on: How beauty reflects God’s …
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The holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system an…
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Send us a text In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, a…
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The holidays are here, and with them come endless parties, sweets, and cravings that can feel impossible to manage. But what if your cravings are more than just a reaction to Christmas cookies or holiday stress? In this episode, we’re diving into the fascinating connection between cravings, nutrient deficiencies, and emotional needs. Learn how to d…
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Send us a text The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before? In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss r…
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In this episode of Healing Starts Here, I'm sharing three powerful, actionable strategies to help you save hundreds—or even thousands—on prescription costs and medical supplies, no matter your income level. Drawing from my own experience as a mom navigating the healthcare system and my work as an integrative wellness coach, I'll walk you through th…
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What if the biggest obstacle to your health isn’t your diagnosis but the beliefs you hold about what’s possible? In this episode of Healing Starts Here, we explore how limiting beliefs and the “giants” in our minds can shape our decisions, actions, and ultimately, our outcomes. Drawing inspiration from the biblical story of Joshua and Caleb—the two…
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Welcome to Healing Starts Here! In this trailer episode I'm sharing my personal journey of overcoming chronic illness and autoimmune disease, inspired by my son's Type 1 diabetes diagnosis. With a unique blend of practical health strategies, faith-based encouragement, and real-life stories, I want to introduce you to this podcast designed to empowe…
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In this episode of Healing Starts Here, we’re diving into five simple yet powerful habits that can transform not only your health but your entire life. Inspired by the principles in my free cheat sheet, 12 Ways to Bless Your Body, we’ll explore practical steps to build lasting change, one habit at a time. Ready to start your transformation? Tune in…
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Traveling can be challenging, especially when you’re navigating special needs or managing dietary restrictions. But with the right strategies, preparation, and mindset, you can enjoy your vacations and holiday getaways without sacrificing your health or peace of mind. In this episode of Healing Starts Here, I’m sharing practical tips to help you pl…
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Send us a text In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environment…
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Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do ins…
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Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…
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Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…
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Send us a text Compassionate Caregiving and End-of-Life Conversations🎺🌈 After witnessing an elderly couple's struggle with the limitations of the assistance they receive, Marie and I bring you an episode filled with compassion, innovation, and powerful stories of caregiving. Listen as we unravel the emotional complexities of caregiving, from a moth…
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Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…
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Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…
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Experience the transformative power of Grimmster’s lasting touch therapy gel, designed to provide immediate relief and support your overall well-being. Embrace self-care with a product that not only alleviates aches but also enhances your daily wellness routine. Join us in prioritizing your health and discover the lasting benefits of our therapy ge…
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Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. D…
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Send us a text Why Massage Therapy Matters for Your Body and Mind 🌿💡 Discover the transformative power of massage therapy in this insightful episode! We dive into its profound impact on long-term health and wellness, offering practical tips and guidance to enhance your self-care journey. ✨ What You'll Learn: ✅ The benefits of different types of mas…
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Send us a text In this powerful segment from the Awakened Wellness Show, we dive into how chaos breeds chaos—and the transformative power of balance in creating peace. ✨ Listen now and start embracing the balance that brings true peace. ✨ For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com…
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Send us a text In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chr…
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Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If yo…
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Send us a text Ever wondered how a simple shift in perspective can lead to profound health improvements? Our health and well-being are determined by the intent behind the choices we make. But what exactly is intent? It's more than just setting a goal—it’s the conscious decision to direct our thoughts, actions, and energy toward a specific outcome. …
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Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and ho…
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Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Ha…
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Send us a text What if you could transform your life by simply listening to your inner guidance? On this episode of Awakened Wellness, hosts Jocelyn and Marie invite you to explore the profound impact of "Awakened Wellness" on personal and relational growth. You’ll hear compelling stories of clients who have made life-altering changes through self-…
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Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…
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Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, m…
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Send us a text In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn abou…
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Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire…
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Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food jour…
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Send us a text On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutrition…
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Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of w…
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Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloa…
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Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create…
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Send us a text The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experienc…
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Send us a text Chiropractic care is more than just cracking backs. We're exploring its diverse benefits, from pain relief to digestive health. Drawing parallels to Eastern practices like yoga and Qigong, we emphasize the crucial role of patient participation in achieving lasting results. Plus, we highlight the holistic approach to wellness, stressi…
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Send us a text Ever wondered how to truly listen to your body and make health choices that are right for you? In this episode, we explore the power of self-trust and body awareness, sharing an inspiring story of an acquaintance who transformed his health by learning to read his body’s signals. We emphasize the critical importance of personalizing y…
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Send us a text Is true wellness a language you can learn? Join us on Awakened Wellness as we explore how tuning into your body and well-being is much like mastering a new language. We kick off by sharing listener feedback, including a compelling story from a nurse's aide who has started applying these principles in her daily work. Discover how her …
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Send us a text What if the way we sit today is setting us up for arthritis tomorrow? Join us on Awakened Wellness as Marie and I, Jocelyn, unpack the hidden dangers lurking in our everyday habits and how they can impact our long-term health. We start with a heartwarming story of a client with Parkinson's who transformed her life through a unique bl…
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Send us a text When a young grandson inspires his family to embrace healthier habits, it becomes clear that wellness is more than a personal journey; it's a collective awakening. This heartfelt episode peels back the layers of health-conscious behaviors and the influence our choices have on long-term vitality. We traverse the landscape of our medic…
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