Podcast Lethal terbaik (2025)

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011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition 28:27

1d ago28:27

28:27

In this episode of The Lean and Lethal Podcast, Bridger Deaton breaks down the essentials of nutrition, focusing on macronutrients and their role in achieving fitness goals. Learn how to calculate your maintenance calories, determine the right protein, fat, and carbohydrate intake, and develop habits that drive long-term success. Bridger simplifies…

1
19. Kindness Betrayed: Two Heinous Crimes Against Two Idaho Couples 56:58

4d ago56:58

56:58

In this episode of The Lethal Library, hosts Stephanie and Dani dive into two shorter but very disturbing true crime stories straight out of Idaho. First up, they unravel the tragic case of Bob and Idella Young, an elderly Nampa couple brutally murdered on Christmas Day 2003. The duo then explore another crime in a similar vein: the 1996 double hom…

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18. Fiancée Frenzy: The Betrayal and Crimes of Dale Shackelford 1:34:44

11d ago1:34:44

1:34:44

In this episode of The Lethal Library, hosts Stephanie and Dani dive into the convoluted case of Dale Shackelford. Beginning with a devastating fire that claimed the lives of Donna Fontaine and Fred Palahniuk, they explore how this tragic event unveiled a complex web of criminal activity. Follow along as they recount Shackelford's manipulative tact…

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010 | Fear Is Holding You Back—It's time you get out of your own way 16:24

14d ago16:24

16:24

Fear, self-doubt, and a lack of accountability are the biggest barriers standing between you and your fitness goals. In this episode of Lean and Lethal Podcast, Bridger Deaton shares powerful insights on how to break through mental and physical obstacles to build a healthier, stronger version of yourself. We dive into the mindset shifts necessary f…

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009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons 37:23

17d ago37:23

37:23

In this episode of the Lean and Lethal Podcast, Bridger Deaton shares his personal fitness journey and the three biggest lessons he wishes he had known when he started lifting. Whether you’re a beginner or a seasoned lifter, these insights will help you avoid common mistakes and achieve your fitness goals more efficiently. Bridger dives into the im…

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17. A Chain of Lies: The Christine Lott Case 39:23

18d ago39:23

39:23

In this episode of The Lethal Library, Stephanie and Dani unpack the baffling true crime case of Christine Lott, a mother who vanished from Priest River, Idaho. The discussion spans the initial investigation, dubious actions by her husband Steve Lott, and the tragic discovery of Christine's remains over a decade later. Blending serious insights wit…

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008 | How To Optimize Your Metabolism To Get Lean 37:16

21d ago37:16

37:16

In this episode of the Lean and Lethal Podcast, Bridger Deaton dives deep into the science of metabolism and its critical role in weight management, energy expenditure, and overall health. Bridger breaks down the components of Total Daily Energy Expenditure (TDEE)—including Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), The…

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16. From Trust to Tragedy: The Disappearance of Denise Williams 1:07:56

25d ago1:07:56

1:07:56

Welcome to another wild ride in the Lethal Library with Stephanie and Dani as they unravel the tragic tale of Denise Williams. Picture this: a prison riot, heaps of drugs, and the unfortunate misuse of a young woman as an informant. Denise Williams, a 27-year-old informant for the Nampa Police Department, mysteriously vanished in September 1987, on…

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007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance 42:09

28d ago42:09

42:09

In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the silent epidemic of low testosterone in men—a problem that’s been on the rise for decades. From poor lifestyle choices to the hidden killers of testosterone, Bridger breaks down the five major factors sabotaging your hormone levels: overtraining, poor sleep, alcohol consumpti…

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006 | 6 Essential Supplements Every Man Needs for Health, Strength, and Performance 33:49

29d ago33:49

33:49

In this episode of the Lean and Lethal Podcast, Bridger Deaton cuts through the noise to reveal the truth about supplements. With so many products on the market, it’s hard to know what actually works—and what’s just a waste of money. Bridger breaks down six essential supplements that can genuinely enhance your health and performance: Vitamin D3 + K…

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15. The Nampa Nightmare: A Tale of Divorce, Desperation, and a Disastrous Getaway 42:34

1M ago42:34

42:34

15. The Nampa Nightmare: A Tale of Divorce, Desperation, and a Disastrous Getaway Welcome back to the Lethal Library with Stephanie and Danny as they dive into a harrowing crime tale from Nampa, Idaho. It's the tragic story of Colleen Hubbard, who faced fatal circumstances at the hands of her estranged husband, Roger Hubbard. Amidst contentious cus…

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005 | Why Fad Diets Fail and What to Do Instead 35:37

1M ago35:37

35:37

In this episode of the Lean and Lethal Podcast, Bridger Deaton dives into the pitfalls of fad diets and the importance of building sustainable nutrition habits. Drawing from his personal experiences in bodybuilding, Bridger explains why quick fixes often lead to long-term failure and shares how to develop the skills needed for lasting success. From…

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004 | Fitness for Busy Entrepreneurs: How to Get Lean Without Wasting Time 15:17

1M ago15:17

15:17

In this episode of the Lean and Lethal Podcast, Bridger Deaton shares practical strategies for busy entrepreneurs to achieve a lean, strong physique without sacrificing time or energy. From nutrition and movement to sleep and weight training, this episode is packed with actionable tips to help you optimize your health and fitness, even with a packe…

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003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep Optimization 37:00

1M ago37:00

37:00

In this episode of the Lean and Lethal Podcast, Bridger Deaton dives into the science of sleep and why it’s the ultimate secret weapon for health, performance, and productivity. From circadian rhythms and hormonal influences to practical strategies for optimizing your sleep environment and routine, this episode is your comprehensive guide to achiev…

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002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions 24:50

1M ago24:50

24:50

In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help yo…

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001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom 31:07

1M ago31:07

31:07

In this episode of the Lean and Lethal Podcast, Bridger Deaton dives into the game-changing concept of flexible dieting—a skill every man needs to master nutrition and achieve his fitness goals. Bridger breaks down why flexible dieting is superior to rigid approaches, highlighting the psychological benefits of flexibility and the pitfalls of strict…

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000 | Welcome To The Lean and Lethal Podcast 10:28

1M ago10:28

10:28

In this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for freedom in every area of life. Bridger introduces the core philosophy of being ‘Lean’—simplifying your health for efficiency—and ‘Lethal’—executing with…

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14. Motorcycle Mayhem: Murder, Mischief, and Matrimony (Part Two) 48:00

1M ago48:00

48:00

Join Dani and Steph for part two of the motorcycle gang episode focusing on the legal journey of Paradis, Gibson, and Evans - bikers ensnared in a convoluted murder case. This episode covers key testimonies, shifting stories, and courtroom drama that spans decades. From questionable pathologist practices to Paradis's complicated love life and findi…

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13. Motorcycle Mayhem: Murder, Mischief, and Matrimony (Part One) 1:03:11

2M ago1:03:11

1:03:11

Join Steph and Dani in the Lethal Library as they dive into a twisted tale involving two murderers, two motorcycle gangs, and a convoluted crime spree spanning two states. Expect soap-opera levels of drama with suspects trying to set evidence on fire, bodies found in peculiar places, and an unforgettable makeshift love story. Despite questionable c…

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12. Wilderness Wake-Up: The Pratt Brothers' Idaho Crime Spree 1:14:19

2M ago1:14:19

1:14:19

Welcome back to The Lethal Library with your hosts, Stephanie and Dani, as we go into a tale of crime in Northern Idaho during the 1980s! Picture this: home invasions, shootouts, and even a run-in with a genuine drug lord. Meet the Pratt brothers, James and Joseph, bumbling their way through a robbery turned chaotic hostage situation straight out o…

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11. Nature vs. Nurture: The Curious Case of Keith Eugene Wells 1:00:08

2M ago1:00:08

1:00:08

Welcome to another gripping episode of Lethal Library with your hosts, Dani and Stephanie! This week, unravel the disturbing tale of Keith Eugene Wells – a full-time tornado of chaos. From a close-knit Mormon family to a violent door-to-door vacuum salesman (imagine letting that guy in your house), Wells’ story will leave you shocked and pondering …

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10. Early Release to Instant Chaos: Pizzuto's Descent into Murder 1:15:00

2M ago1:15:00

1:15:00

In this wild ride of an episode, Dani and Stephanie dive deep into the dark and twisted life of Gerald Ross Pizzuto, an insidious criminal who went from committing violent crimes to languishing on Idaho's death row. From his disturbing acts of rape and murder to his manipulative courtroom strategies and repeated legal appeals, this episode goes int…

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9. Meth, Motherhood, and Murder: The Donna Thorngren Story 57:57

2M ago57:57

57:57

In the latest episode of The Lethal Library, Stephanie and Dani discuss the twisted tale of Donna Kaye Thorngren. You thought your family was dysfunctional? Find out how a seemingly perfect family's sinister secrets unraveled, and how Donna's toxic love for her baby boy led to her husband's untimely demise. Spoiler: There's gunpowder residue, a met…

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8. The Greenbelt Terror: Stories of Eric Virgil Hall 1:02:07

3M ago1:02:07

1:02:07

In this episode of The Lethal Library, Dani and Steph delve into the disturbing cases of Eric Virgil Hall, focusing on the tragic murders of Lynn Henneman and Cheryl Ann Hanlon in Idaho- right next to the very popular Greenbelt. With their signature blend of true crime, sarcasm, and vodka- they discuss Hall's arrest, trial, and the chilling details…

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7. Sibling Betrayal: The Chilling Case of the Lankford Brothers 1:16:46

3M ago1:16:46

1:16:46

In this whirlwind episode of The Lethal Library, hosts Stephanie and Dani dive deep into the convoluted and dark tale of Mark and Brian Lankford. Buckle up as we explore a case of two brothers from Texas charged with the brutal 1983 murder of a wholesome couple, Captain Robert Bravence and his wife Cheryl, during their idyllic camping trip in Idaho…

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6. Community Hero to Convict: The Abdullah Case 1:07:32

3M ago1:07:32

1:07:32

In this fiery episode of 'The Lethal Library,' Dani and Stephanie bring you the tale of Azad Abdullah, the man with a murder plan that couldn't have gone more wrong if he tried. In 2002, a house fire in Boise, Idaho, turned out to be the cover-up for a heinous crime. Listen in as we sip cocktails and unravel how Azad's dastardly deeds, from his rid…

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5. Murder and Missteps: The Richard Leavitt Story 59:00

3M ago59:00

59:00

Welcome to Episode 5 of 'The Lethal Library!' This week, Dani and Stephanie dive headfirst into the case of Richard Albert Leavitt and the shocking murder of Danette Jean Elg in Blackfoot, Idaho. From the baffling negligence of local police, who ignored glaring clues, to the courtroom circus featuring an inept bailiff and the dramatic testimonies o…

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4. When Love Turns Lethal: The Alfredo Martinez Saga 43:28

4M ago43:28

43:28

Get ready for another chilling episode of 'The Lethal Library' as Dani and Stephanie delve into the grim case of Alfredo Martinez. From his extensive criminal history to the ominous events leading up to the murder of Selena Thomas, this episode has it all. With a touch of dark humor and plenty of sarcasm, we reveal the horrifying reality of domesti…

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3. Double Trouble: The Fetterly and Windsor Story 44:50

4M ago44:50

44:50

In Episode 3 of the Lethal Library, Dani and Stephanie look into the scandalous tale of Donald Fetterly and Karla Windsor—Idaho’s worst dinner guests ever. When Sterling 'Slim' Grammer extended a hand to help, he got a knife in the back and a one-way trip to the Snake River. Join us as we explore this twisted case of generosity gone wrong, featurin…

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2. Fires of Deceit, The Robin Rowe Story 1:35:48

4M ago1:35:48

1:35:48

Welcome to the Lethal Library! Dani and Stephanie dive into a bonfire of true crime as they unravel the fiery tale of Robin Lee Rowe. Born in 1957 and seemingly followed by fires and lies her entire life, Rowe sits on death row for the brutal murder of her husband and two kids. Using sources like 'Deadly Confidant' by Nancy Whitmore Poore, they dis…

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1. The Twisted Tale of Thomas Eugene Creech 2:26:45

4M ago2:26:45

2:26:45

The Lethal Library: The Twisted Tale of Thomas Eugene Creech Welcome to the first episode of The Lethal Library with Stephanie and Dani! This week, the duo dives into the wild and chilling story of Thomas Eugene Creech, a death row inmate with a chaotic past in the Pacific Northwest. From his troubled childhood and numerous murders to the countless…

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Stoner Thoughts: Trench angels 56:46

9M ago56:46

56:46

Trench Angels, a book written by my close friend is the topic of todays pod Senpai out

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stonerThoughts 1:33:22

11M ago1:33:22

1:33:22

just chattin stonerthoughts

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Stoner Thoughts (His&Hers pod) 1:43:55

1y ago1:43:55

1:43:55

I have been trying to put together my his and Hers podcast panel for a while The homies came over and we talked about that, the WNBA, and more

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Stoner Thoughts (Club Senpai) 1:39:42

1y ago1:39:42

1:39:42

me and Dro kick back, react to the Katt Willams and Uncle Shay interview and touch on other topics

1
november thoughts 49:09

1+ y ago49:09

49:09

this was my last vid from November hopefully can become more constant

1
Gta Thought's 18:34

1+ y ago18:34

18:34

Title: "GTA 6 Unveiling Bonus Extravaganza!" Description:🚨 Get ready for the ultimate bonus episode of Stoner Thoughts as we dive deep into the highly-anticipated release of GTA 6! 🚗💨 🌟 Special Feature: GTA 6 Trailer Breakdown!Join us as we dissect every frame of the recently announced GTA 6 trailer set to drop in December. From the gritty streets …

1
The Jabroni smackdown (the end of wcw ) 1:04:30

1+ y ago1:04:30

1:04:30

I just finished my rewatch of WCW nitro on my reliving of the Monday night wars with #wwe

1
Stoner thoughts Part 2 convo with G-boi 1:19:03

1+ y ago1:19:03

1:19:03

Cuzzo cameback through to chat it up while we checked out the ECF

1
Stoner Thoughts (smokers club) ep4 1:03:55

2y ago1:03:55

1:03:55

In this episode of the smokers club, we talk about everything from black wall street to NBA 2K. You can catch me streaming live everywhere from twitch and Facebook at villeboybullie and coming soon to kick, so follow me on all my socials. @ nomad senpai 420, sub to the youtube lethalspitgaming

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stoner thoughts smokers club episode 2 1:22:36

2+ y ago1:22:36

1:22:36

be on the look out for more very soon

1
steakhouse reveiw 1 9:10

3y ago9:10

9:10

first part of my steakhouses of st.louis

1
stoner thoughts smokers club child support special 36:18

3y ago36:18

36:18

bonus episode

1
stoner thoughts 1:07:15

3y ago1:07:15

1:07:15

I respect the hustle but can we get some separation and better marketing, this one may make more sense if you watch the video

1
Smokers club pt 4 1:36:52

3y ago1:36:52

1:36:52

Was streaming and it turned into this

1
Smokers club #3 10:36

3y ago10:36

10:36

Short special episode

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v1 4:55

3y ago4:55

4:55

idk yet

1
Chapter 12: A Deadly Price 32:32

3y ago32:32

32:32

The prodigal son returns to find his worst fears come to life. Is this the end for Lethal Lit? EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2 Created and Executive Produced by Heather Einhorn and Adam Staffaroni Created by Alex Segura & Monica Gallagher Executive Produced by: iHeartRadio Head Writer: Mel…

1
Chapter 11: Take Back The Falls 26:34

3y ago26:34

26:34

This party has everything: secret passages, ex-boyfriends, MURDER. EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2 Created and Executive Produced by Heather Einhorn and Adam Staffaroni Created by Alex Segura & Monica Gallagher Executive Produced by: iHeartRadio Head Writer: Melanie Hoopes Writers: Louis K…

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Chapter 10: We're All Mad Here 31:18

3y ago31:18

31:18

I come face-to-face with the Lit Killer yet again. Things get complicated with Wyn. EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2 Created and Executive Produced by Heather Einhorn and Adam Staffaroni Created by Alex Segura & Monica Gallagher Executive Produced by: iHeartRadio Head Writer: Melanie Hoopes…

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