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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
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Kit-KAT Moments Revelations Of LIFE

Kit-KAT Moments Revelations Of

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Kit-Kat Moments!, Revelations Of LIFE, learning curve; Life from a black perspective KKM, Teachable Moments, from a SEER’S prespective,. Moments that occur everyday, seize those moments, learn from them. Life will hit different, IF you don’t ignore them. Journey on the paths least traveled, those that lead to TRUTH. Life becomes real and relatable when you live them on your own terms. — AminK
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The John Kitchens Coach Podcast Experience is your essential guide to unlocking 7-figure success in your real estate journey. Hosted by one of the most sought-after real estate coaches, John Kitchens. He brings over 20 years of experience and insights to help you create significant breakthroughs in the real estate market. With a blend of inspiring personal stories and enlightening interviews with industry leaders, this podcast aims to spark your ambition and equip you with the knowledge to e ...
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This is Life Kitchen, a podcast about finding purpose and meaning while dealing with life's biggest struggles. I'm Jason Lowe: a musician, Digital Media designer, ex-pastor, and father of 4 daughters. After struggling with severe anxiety and depression for around 6 years, I discovered the recipes to escaping the endless cycle of hopelessness. Recipes that I want to share with you in this podcast. If you’re going through a mid-life crisis and need to find your way, this is the podcast for you ...
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Over the past 30-plus years, Dianne Linderman has worked as a counselor for troubled teenagers, owned her own restaurants, built a multi-million dollar company, owned a dozen businesses, started a publishing company, helped build a private school, authored an award-winning series of children’s books, married her best friend, raised two incredible kids, and consulted for large companies. Now a nationally syndicated radio host, Dianne covers a fusion of common sense, kitchen table politics, pa ...
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Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it comes from sources or cultural contexts they're familiar with. This election season, help counter mi…
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Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your retirement plan. This episode originally aired on October 5, 2020. Learn more about sponsor message choi…
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Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary. Learn more about sponsor m…
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Turning Buyers into Sellers: The Secret to Real Estate Success with Ryan Young Episode Summary: In this engaging episode, we dive deep into the strategies and innovations transforming the real estate industry, particularly focusing on building robust business models that ensure long-term success. Featuring insights from Cleveland’s top real estate …
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Building Long-Term Wealth in Real Estate Welcome to another exciting episode John kitchens Coach Podcast! Today, we bring the heat with an amazing guest: Kendall Bonner, a trailblazer in the real estate world. With a unique background as an attorney and a real estate leader at eXp Realty, Kendall shares her expertise on critical industry changes, t…
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Today we are talking about your story. Have you ever thought - no one cares about my story or my story doesn’t really matter? Your story matters - your story has POWER. Welcome to Kitchen Table Life with Nancy and Charity, a podcast where friends gather to spill the coffee! We talk practical truth about life's challenges, loving well, and leading s…
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Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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The Shocking Truth About Real Estate Success with Jimmy Nelson Episode Overview In this episode of Expert Mentors Live, host John Kitchens sits down with Jimmy Nelson, a seasoned real estate professional and coach, to explore critical topics such as leadership, mindset, and strategies for building and scaling a successful real estate business. The …
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"One Big Fire with Leo Pareja" Summary: In this episode, John Kitchens is joined by Leo Pareja, Chief Strategy Officer at EXP Realty, for a deep dive into the power of collaboration and leadership in the real estate industry. The concept of "One Big Fire" is explored, with Leo sharing insights on scaling teams, the importance of navigating chaotic …
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It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your retirement plan. This episode originally aired on October 5, 2020. Learn more about sponsor message choi…
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There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and outs of casting your ballot and why it's simpler than you may think. Head to npr.org/vote for a state-by-state voter registration guide. Learn more about sponsor message choices: podcastchoi…
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Leveraging Data List with Kevin Schumacher Welcome to today’s podcast, where we dive deep into the world of real estate with a seasoned agent who’s not only survived but thrived through multiple market cycles over the last 30 years. In this episode, we explore how leveraging data can dramatically change how you run your real estate business. Our gu…
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This week, the Federal Reserve cut interest rates by half a point. NPR's Laurel Wamsley breaks down how it may affect your financial plans. High-yield savings accounts won't yield quite so much. And for recent homebuyers, it might also be time to think about refinancing. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pri…
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Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary. Learn more about sponsor m…
  continue reading
 
The Biggest Failures While Closing $200M with Enrique Medellin In the latest episode of John Kitchens Coach Podcast, we sat down with a real estate professional who has built an astounding $200 million team over the past 20 years. The guest’s story is not only inspiring but filled with lessons for anyone in the real estate business or aspiring to b…
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Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her…
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Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her…
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Unlocking Success with Real Estate Mastery with Mike Collier In the latest episode of our podcast, Mike Collier, a seasoned real estate professional and a prominent figure within the EXP Realty ecosystem. Mike has had a fascinating career journey—from working as a Disney ambassador to becoming a two-time ICON agent at EXP Realty. In this episode, M…
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Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we don't pay friendships the respect they deserve compared to romantic or familial relationships. In this episode, reporter Kavitha George talks with psychologist and friendship expert Marisa Fran…
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Navigating the Real Estate Shift with with Albie Stasek, Jay Kinder and Special Guest Tina Caul In this episode of the John Kitchens Coach Podcast, we dive into the fast-paced changes in the real estate industry with special guest, Tina Caul. As a veteran real estate expert and coach, Tina offers invaluable insights on adapting to the new landscape…
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How to Discover, Live, and Monetize Our Values with Jacqui Bowman and John Kitchens During the episode, John and his guest Jacqui Bowman explore how identifying core values can significantly boost motivation, improve happiness, and serve as a framework for personal and business development. John reflects on how this exercise encouraged him to revis…
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628: Digital Influencer Succeeds Beyond Video Marketing with Jesse Dau In this exciting episode of the John Kitchens Podcast, we dive deep into the transformative power of video content in real estate marketing with a true legend in the field: Jesse Dau, co-founder of Channel Junkies. Jesse, along with his partner Jackson Wilkey, has helped revolut…
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#627: Real Estate Market Changes with Brian Mayer In this episode, real estate industry expert Brian Mayer joins John for an insightful conversation on the challenges and opportunities facing real estate agents today. As the market undergoes significant changes, from increasing house prices to new commission structures, agents must adapt to survive…
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TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep. Learn more about sponsor message choices: podcastchoices.co…
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TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep. Learn more about sponsor message choices: podcastchoices.co…
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Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode originally published December 12, 2019. Learn more about sponsor message choices: podcastchoices.com/ad…
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#626: Unlocking Real Estate Success with Alex Piech In this episode, John sits down with Alex Piech, a seasoned real estate expert who shares his insights into building a thriving real estate business. Alex walks us through the key to overcoming obstacles in real estate, emphasizing the importance of mindset, consistency, and leveraging proven stra…
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#625: How to Scale Your Business Without Hating Your Life with Amy Gregory In this enlightening episode, we sit down with Amy Gregory, a highly successful entrepreneur, coach, and mentor who has mastered the art of scaling a business while maintaining a fulfilling personal life. Amy’s journey, filled with highs and lows, offers invaluable lessons f…
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#624 Navigating the New Real Estate Landscape with Jeff Glover In this episode of One Big Fire, host John Kitchens welcomes special guest Jeff Glover to dive into the challenges and opportunities of the shifting real estate landscape. The conversation revolves around the recent regulatory changes, particularly the Department of Justice (DOJ) ruling…
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If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations are verbs. This episode, learning the language of math to help you in your day-to-day life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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#623: Transformational Leadership and Health with Pierre Nadeau In this episode of Expert Mentors Live, we reconnect with Pierre Nadeau, who shares his incredible journey of health transformation over the past two years. Pierre discusses how a wake-up call led him to overhaul his lifestyle, resulting in significant weight loss and enhanced energy. …
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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day ar…
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