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Carolyn R. Owens and her guests bring a wealth of experience, offering strategies, business tips, and techniques from the coaching world. It's an uplifting, motivating hour offering unique perspectives on life, taking the best from the professional and sports coaching worlds to apply in your everyday life. In this podcast, we focus on topics such as: · How to start, grow, and expand your business · How to get started as a professional coach · Entrepreneurship strategies for leaders and coach ...
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Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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Send us a text The Haitian Sensation, Will Baptiste, joins us once again as we continue discussing men's role in society and relationships. In his book The Will To Rise: How To Persevere In The Face of Adversity, Will was very vulnerable, sharing some of the challenges that he has faced from sexual abuse and trauma, black men's incarceration, domes…
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Send us a text In this episode, the Haitian sensation Will Baptiste returns to continue our discussion on men surviving and thriving in today's society but through the lens of his book, The Will To Rise: How To Persevere In The Face of Adversity. This book touches on some areas of life and things men experience, but they often have to keep it close…
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Send us a text Even with the best-laid plans, things can get in the way. You may find yourself putting off things until someday. Someday, when things are just right. What if that someday never comes? Or, do you know what you need to do, but you haven't started taking action? Tune in to this episode to hear how, while waiting for the perfect moment,…
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Hi friend, In this quick update, I'm sharing a little about why things have been quiet lately and why I'm hitting pause to take my advice to reflect, reset, and refresh. To Be still and remember He is still God, especially during the most difficult seasons of our life. Please know it's certainly not goodbye, just a short break to adjust and come ba…
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Hey friend, Ever feel like you’re waiting for a nod or a green light to just... breathe? To decide what’s truly right for you and your family? You’re not alone. This episode is all about breaking free from the ‘permission slip’ we think we need—whether it’s to pause for self-care, shift gears, or dive into homeschooling. It’s time to talk about why…
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HI friend, I'm tackling a question that's been on the minds of many in our community: how do we create and deepen friendships as busy homeschooling moms? This topic, sparked by a question from one of our community members, is something I'm really excited to talk about. Tune in to learn why finding joy in your own company can actually attract more m…
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Hi friend, In this episode, we're exploring the concept of gentle endurance in homeschooling. Tune in to learn the importance of maintaining energy, focus, and compassion throughout your homeschooling journey. 3 simple strategies to keep your passion and motivation high throughout the school year and beyond, and how to reframe the concept of endura…
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Hey Friend, We're rethinking the whole balance game. Instead of chasing after this idea of perfect balance, I'll show you how to weave harmony into your day-to-day. We'll explore how setting up time blocks can seriously upgrade your routine and how embracing the AIM strategy (that's Accepting, Interrupting, and Managing stress) can be a game-change…
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Hey friend, Have you ever been in a situation where your child is struggling to understand a certain subject or topic? It feels like no matter how much you both try, it just isn't clicking, leading to frustration for you and your child! In this episode, we talk about '9 Tips'—simple yet effective strategies to help navigate these challenging moment…
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Send us a text We spend a lot of time planning for our careers, special occasions, and events, but we spend very little time creating a plan for our money. Despite America being deemed one of the wealthiest countries, U.S. workers are living paycheck to paycheck, racking up debt, having little or no savings, and having no plan for retirement. Peopl…
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Hi friend, Are you a homeschooling mom grappling with the pressure to be perfect? Then this episode is for you. We're exposing the myth of the 'perfect mom' in the world of homeschooling and the damaging effects of this unrealistic ideal. We're stressing the benefits of community over competition. Tune in to learn the simple mindset shift that can …
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Hey friend, Our challenge for this month is to reflect on what we love about homeschooling and, more importantly, what we love about our children. If you're feeling a little on the verge of burnout or want to fall in love with homeschooling all over again this challenge is for you. Are you curious? Tune in to this short episode and learn how this c…
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Hey friend! In this episode, we're talking about how a little unpredictability can spice up our homeschooling journey. You might think stepping away from our carefully planned routines could lead to chaos, right? But I hope I can bust that myth for you and help you leave room for spontaneity in your homeschooling day. I'm a big believer in the free…
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Hey friend, In Part 3 of this Bible Time series, we turn our focus to practicality - the resources that have not only worked for me and my children but could be a game-changer for you too. I'll walk you through some of my family's favorite Bible-based resources and share simple ways I've made them a part of our daily homeschool routine. This episod…
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Send us a text Is social media dying as a way to promote your business, product, or service? Is it still a viable way to grow and enhance your career? Returning to the show is one of our favorite guests, money management and wealth-generating coach Chella Diaz. Chella answers questions about the current state of social media, and we talk about how …
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Hey friend, You've been able to set aside time for your personal Bible study this year, and now you want to find a way to incorporate it into your homeschool routine for your children. But how? In this episode, we will discuss six compelling reasons why it is worth dedicating time to Bible study in your child's day and even as a part of their curri…
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Hey friend, Are you juggling lesson plans and laundry, but struggling to find time for your own Bible study? Feeling a bit guilty about it? You're not alone. In this episode, learn how you can weave Bible study into your busy homeschooling life – no guilt, no 'shoulds,' just real, doable strategies. Expect real talk, practical strategies, and a who…
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Hi friend, If you've ever felt that you had to figure out how to homeschool when life throws you a curveball, this episode is for you. Whether it’s something as simple as battling a cold or just feeling down, moving, or more serious trials such as coping with loss, we've all been there in one way or another. I know how it feels, and in this episode…
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Send us a text If you are a longtime follower of the show, you know this is how we do at the beginning of every year. We start the season by setting our intentions through one word This year, I’ve added a twist by asking a question that may be harder to answer than you might think. What’s the question? Well, you'll have to listen to the episode to …
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Hey friend! Ever wonder if you need to be the life of the party to make homeschooling work? In this episode, we're tackling a big question: Is being a 'fun mom' necessary for a successful homeschool experience? Tune in to learn: What 'Fun' Really Means in Homeschooling The Power of Authentic Connection with your child How to Balance Fun with Effect…
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Hey friend, Are you constantly searching for ways to inject more fun into your homeschool days? Do you ever wonder how some lessons just click and captivate your child while others don’t quite hit the mark? If you're nodding yes, then you'll love this episode. We're talking about what truly makes learning stick and homeschooling genuinely enjoyable…
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Happy New Year, friend! There is no better way to kick off the year than with a challenge to add a daily dose of fun to your homeschool. And it is easier than you think. Tune in to learn why prioritizing some fun is essential to lowering your stress levels, all of the benefits that this challenge can reap, and how to do it without stressing out. xo…
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Hey there, momfriend! Can you believe the year is already coming to an end? With the approach of the beginning of a new calendar year, it's actually very common to feel a lack of enthusiasm about finishing out the rest of the school year. You may feel lax with your lesson planning, bored with your books, or sick of your schedule. If you've ever fel…
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Hey there, momfriend! Ever wondered how to keep going when the homeschooling road gets rocky? In this episode, I'm talking about something every homeschooling mom feels at some point: those seemingly impossible days. If you've ever felt like a part of your homeschooling journey is just too tough to tackle, you're in the right place. We all hit thos…
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Hey there, momfriend! Welcome back to day two of "J.O.Y. Centered Life." I am here to assist you in finding more joy during this holiday season and beyond. But don't worry, if being in the midst of the hustle and bustle is stealing your joy, this series is all about cultivating the joy that truly matters. In Part One, we explored why it might be ch…
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Send us a text It can be so overwhelming when it comes to getting your financial house in order, especially if you are a business owner or coach, so caught up in the day-to-day that you can lose sight of managing your finances. What if you had a simple blueprint to guide you through the process? Our guest today, financial education expert Tony Steu…
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Hey there, momfriend! I know that homeschooling and holiday preparations can sometimes feel like a whirlwind- and worse all of the hustle can sometimes steal our joy. That's why in this two-part series, we're on a mission to help you find more J.O.Y. during this festive season. The joy that really matters. In Part, we're talking about why it might …
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Hey sis, Tune into today's laid-back episode of 'Catch Your Breath,' where we tackle a vital yet often overlooked aspect of the holiday season – embracing a low-stress Christmas break. It's about acknowledging that while stress is a natural part of life, it doesn't have to overwhelm us. In this episode, we'll explore: The art of intentional rest an…
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Hey there momfriend! As we step into December, managing homeschooling and holiday preparations can be quite challenging. That's why in this episode, we offer practical tips and tricks to help you find balance and peace during this busy time. Feeling overwhelmed with teaching and holiday preparations is a common thing, but you're not alone. Tune int…
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Send us a text Are you focusing more on what others want for you versus what you really want? Do you find your to-do list getting longer and longer, and it doesn't seem you are making an impact? If you are asking yourself, "What is this all for?", "Now what?" or "Is there more?" you may be ready to embark on your next step of self-discovery. After …
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Hey Sis, Welcome to December! You know how this month can be: a whirlwind of lessons, holiday prep, and everything in between. So, I've got something different for us this month – it’s the “Subtract One Thing” challenge. Think of it as our holiday breather. What can you cut back on or let go? Maybe it’s a chore, a worry, or that one thing on your l…
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Hey sis, As the holiday season approaches, we often think about the perfect gifts for our loved ones, but there's one gift that's often overlooked, yet it’s necessary for every homeschool mom. It's not something you can buy in a store, but it is so valuable that you probably won't make it through the holidays without it. This gift can transform you…
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Hey sis, As homeschool moms, we often find ourselves stretched thin during this time, trying to juggle educational responsibilities and holiday traditions and commitments. But there is a way to navigate this season with grace and joy! In this episode, we're diving into - The unique challenges homeschool moms face during the holidays. - Practical st…
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Hey sis, In this episode we're talking about easing into the holidays without the weight of unrealistic expectations on our shoulders. We'll discuss how to set realistic expectations for yourself and your family and a few ways you can simplify your holiday preparations to make them more manageable and enjoyable. I pray it's a reminder that embracin…
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Send us a text In a world where men believe they can quickly get canceled or ostracized on social media, how should they navigate the dating world? Mixed signals are often sent to men by women leaving men confused and frustrated. With the media constantly redefining what a man should be and what a woman should be, how can one end up in a passionate…
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Hey sis, As the leaves turn and the air crisps, Thanksgiving approaches with its promise of warmth and family gatherings. But along with it comes the silent pressure of orchestrating the perfect day. What if I told you there’s a secret ingredient to transform your Thanksgiving from a stress-filled chore to a more relaxed, joyous celebration? In thi…
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Hey sis, You know, holidays and homeschooling are quite the duo, which can get overwhelming. But worry not, I've got some sanity-saving strategies up my sleeve just for you. In this episode, we're focusing on five simple yet effective strategies that can help you enjoy the holiday season with less fuss and more freedom. Your Homeschool Strategist, …
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Hey sis, Heading into the holiday season, I bet you're already feeling the pinch. Between homeschooling and holiday prep, it can feel like you’re running a marathon. This episode is all about cutting through that holiday chaos. 🎄📚 In this episode, we're focusing on two key things: 👉🏿 Figuring Out What Matters: We’ll talk about how to pinpoint what’…
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Hi Momfriend, As you're revving up for the holiday season, it's easy to get caught up in the whirlwind of creating the 'perfect' holiday experience. But what if embracing imperfection was the secret to a truly joyful holiday? In this episode, we unpack the pressures we all face to make holidays picture-perfect, why it happens, and how it's impactin…
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Send us a text Imagine working closely with individuals whose actions determine whether you live or die. Or you frequently work long hours in high-stress, high-paced environments, sometimes in isolated locations far away from friends and family. Maybe you have had to miss special occasions, your child's memorable first, or you have had to work duri…
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Send us a text Most people tend to focus on the end result, making or having lots of money. Rarely do they take time to learn what it takes to get there. Before you dive down the path to creating wealth, you have to start by knowing where you stand today, right now. Returning to the show is fan favorite money management and wealth-generating coach,…
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Hi momfriend, November is a time for giving thanks, and this month, I’m diving in with a special challenge—30 days of gratitude. I invite you to join me, and together, let’s see the effect intentional thanksgiving can have on our homeschooling experience, well-being, and spiritual growth. Even if you’re feeling overwhelmed with the last two months …
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Hey, mom friend! You know how it is, right? Some days, you're so deep in lesson plans and crafts that you might forget there's a vibrant, multifaceted woman in there, too. Today, let's talk about that woman. The one who loves reading books, going to the spa, and sitting in a park just as much as she loves teaching her kids. In this episode, we're l…
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Send us a text Men's mental health coach and transformative leader William Baptiste returns to continue our discussion on becoming a husband. From becoming a husband, becoming a wife, marriage, co-parenting, and inter-racial dating, we are here breaking it down for you. Getting real about what it takes to have a viable, healthy, fulfilling relation…
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Hey friend! I get it, mama. In the whirlwind of lesson plans, messy art projects, and endless laundry, it can feel like there's little time left for connecting with other moms. But here's the truth: these connections are like lifelines. They're where we find understanding, support, and the reassurance that we're not alone in this beautiful, chaotic…
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Send us a text Relationships are hard these days. It is hard to find someone you want to be with, and it is hard to maintain the relationship. Too often, people will find out too late, after they say I do, that the person they married is not their person. Or we stay in relationships that are destructive and drain every ounce of life out of us. Yeah…
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Hey Mom friend! I'm excited to share a special session I presented at a homeschool conference, all about the impact of habits. Have you ever come across this quote by Jim Rohn? "Motivation is what gets you started. Habit is what keeps you going." If these words ring true, you know that the habits we cultivate as homeschool moms genuinely matter. In…
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Hey mom friend, Ever feel like your homeschooling approach just isn't quite right? Maybe you've heard the terms 'schedule,' 'routine,' and 'rhythm,' but you're not sure which fits you best. In this episode, we're diving deep into what each means, the pros and the cons, how they can shape your homeschooling experience, and, more importantly, why you…
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Send us a text Have you heard of the COVID 15? If you haven't, it is very similar to the freshman 15. You know you go off to college, and as you adjust to this new phase in life, you add about 15 pounds to your body. For the past few years, as a result of the COVID pandemic, many of us were primarily working at home, so we packed on a few extra pou…
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Hey, friend. If you've been feeling overwhelmed lately, you're not just heard; I feel you. This episode is a heart-to-heart for every mom who's ever felt buried under the weight of endless roles—teacher, wife, mom, and, oh, don't forget, yourself. I'm not here to add to your to-do list; I'm here to help you sift through it. We'll break down what 'o…
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