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Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
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Podcast No. 141 - Should you allow yourself to be happy? -See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy -See the full video: https://youtu.be/pDnC3TGcbao -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbal…
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Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus -See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude -See the full video: https://youtu.be/DLC8QfpKZQM -Buy my new book at …
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Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend -See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend -See the full video: https://youtu.be/r2lsH4wPQCo -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendl…
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Podcast No. 138 - Top 5 Ways to Cultivate Confidence Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need. -See this whole blog: https://benbalden.com/top-5-ways-to-cultivate…
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Podcast No. 137 - Where to start to change your life -See this whole blog: https://benbalden.com/where-to-start-to-change-your-life -See the full video: https://youtu.be/R8di0IK8IHg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/mee…
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Podcast No. 136 - 10 Ways to Face and Overcome Fears -See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears -See the full video: https://youtu.be/RutdEv8rpWM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/mee…
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Podcast No. 135 - QUOTE - "Life is ten percent what happens to you and ninety percent how you respond to it." — Charles Swindoll -See this whole blog: https://benbalden.com/90-percent-how-you-respond/ -See the full video: https://youtu.be/GIHhYMf_yw4 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit…
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Podcast No. 135 - QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach -See this whole blog: https://benbalden.com/say-yes-to-a-messy-life -See the full video: https://youtu.be/7JiKdMQhkOY -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel h…
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Podcast No. 134 - Tell yourself supportive stories -See this whole blog: https://benbalden.com/tell-yourself-supportive-stories -See the video: https://youtu.be/BiBTZfH7SRo -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Tell Supportive Stories - The stories we t…
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Podcast No. 133 - Take inventory of your current life -Download the worksheet: https://benbalden.com/product/worksheet-take-inventory/ -See this whole blog: https://benbalden.com/take-inventory/ -See the video: https://youtu.be/e9lJhv8aj08 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT …
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Podcast No. 132 - STORY: Man charges $10,000 to hit a computer with a hammer -See this whole blog: https://benbalden.com/10000-worth-of-knowledge -See the video: https://youtu.be/A8LvvBxDEEM -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: Computer expert charges …
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Podcast No. 131 - QUOTE - "Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." — Anonymous -See this whole blog: https://benbalden.com/everyone-is-a-genius -See the video: https://youtu.be/o7iS6Bz15R4 -Buy my new book at https://benbalden.com/books/ -Subscribe to my…
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Podcast No. 130 - QUOTE - "All truly toxic thoughts are expelled while moving. Gotta move to stay alive." — Toni Sorenson -See this whole blog: https://benbalden.com/toxic-thoughts-are-expelled-while-moving -See the video: https://youtu.be/z_Ucj7LraQk -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bi…
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Podcast No. 129 - QUOTE - "Always pass on what you have learned." — Yoda, Star Wars -See this whole blog: https://benbalden.com/pass-on-what-you-have-learned -See the video: https://youtu.be/GuPqQBDfd1U -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -INSPIRATION…
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Podcast No. 128 - QUOTE - "Don't try to beat the system. Find out how it works and work it." — Jim Rohn -See this whole blog: https://benbalden.com/dont-try-to-beat-the-system/ -See the video: https://youtu.be/NNY7-f90ndg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EP…
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Podcast No. 127 - Tech Tip: selecting text in apps that block you selecting text (like instagram or tiktoc) -See this whole blog: https://benbalden.com/tech-tip-screenshot-to-text/ -See the video: https://youtu.be/QGBZXTGJgr0 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THI…
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Podcast No. 126 - This tip from the Monopoly game will help you build wealth -See this whole blog: https://benbalden.com/monopoly/ -See the video: https://youtu.be/-UvaVwkTiX8 -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Financial lessons can be learned from …
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Podcast No. 125 - QUOTE - "I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance. There are such rough moments... that most people give up." — Steve Jobs -See this whole blog: https://benbalden.com/pure-perseverance/ -See the video: https://youtu.be/UdeOmsIhEiw -Buy my new book at…
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Podcast No. 124 - QUOTE - "You don’t have to turn this into something. It doesn’t have to upset you." — Marcus Aurelius -See this whole blog: https://benbalden.com/doesnt-have-to-upset-you -See the video: https://youtu.be/hPVofFDqwQQ -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES …
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Podcast No. 123 - What would you regret most after you're dead? See the full episode: https://benbalden.com/what-would-you-regret-most-after-you-die/ See the video: https://youtu.be/phB_E5gCGgM Buy my new book at https://benbalden.com/books/ Subscribe to my YouTube channel here: https://bit.ly/BenBYT NOTES FROM THIS EPISODE: -Do you have any regret…
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Podcast No. 122 - INSPIRATIONAL QUOTE - "Happiness is not something you postpone for the future; it is something you design for the present." — Jim Rohn See this whole blog: https://benbalden.com/happiness-is-not-something-you-postpone-for/ See the video: https://youtu.be/bp3Zg4riZIk Buy my new book at https://benbalden.com/books/ Subscribe to my Y…
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Podcast No. 121 - QUOTE - "Do what you have to do until you can do what you want to do." — Oprah Winfrey See the full episode: https://benbalden.com/passion-is-energy/ Buy my new book at https://benbalden.com/books/ NOTES FROM THIS EPISODE: -Passion brings you excitement and energy -You can design your life -You must bridle your passions -You can g…
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Podcast No. 120 - INSPIRATIONAL QUOTE: If you want to live a happy life, tie it to a goal, not to people or things.~Albert Einstein Read the full blog here: https://benbalden.com/if-you-want-to-live-a-happy-life/ Buy my book here: https://benbalden.com/books/ Sign up for my emails here: https://benbalden.com/email/ QUOTE-If you want to live a happy…
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Podcast No. 119-Common Limiting Beliefs See the full blog here: https://benbalden.com/limiting-beliefs/ Buy my book, Live a Happier, Fuller Life here: https://benbalden.com/books/ NOTES FROM POST: -Limiting beliefs are those that hold us back -Beliefs could be unsupportive, supportive, or neutral -Beliefs could be false, true, or a bit of both -Tha…
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Podcast No. 118-Common Limiting Fears See the full blog here: https://benbalden.com/limiting-fears/ Buy my book, Live a Happier, Fuller Life here: https://benbalden.com/books/ NOTES FROM POST: -Fears are one type of subconscious force that can limit your progress -Fears are designed to protect us, but they can limit us by keeping us from taking sup…
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Podcast#117-QUOTE-The purpose of our lives is to be happy.~Dalai Lama See the full blog: https://benbalden.com/quote-to-be-happy/ Buy my book: https://benbalden.com/books/ NOTES: The Dalai Lama says, "The purpose of our lives is to be happy." -Happiness comes from progression -You can design happiness -Happiness is a feeling -Happiness is accepting…
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Podcast#116-19 Unsupportive Beliefs About Money See the Full Post Here: https://benbalden.com/19-unsupportive-beliefs-about-money/ Buy Ben Balden's Book at https://benbalden.com/books/ BOOKS MENTIONED IN THIS EPISODE: The Millionaire Next Door by Thomas J. Stanley and William D. Danko get here: https://amzn.to/3cgA823 Secrets of the Millionaire Min…
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Podcast#115-12 Supportive and Winning Attitudes You Should Adopt See the full blog here: https://benbalden.com/supportive-attitudes/ Buy Ben Balden's Book at https://benbalden.com/books/ BOOKS MENTIONED IN THIS POST Buy the book "Mindset" here: https://amzn.to/3Hpm4OF Buy the book "The Outward Mindset" here: http://amzn.to/2gmIcBo Buy the book "Eve…
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Podcast#114-Character Traits Buy Ben Balden's Book at https://benbalden.com/books/ 1. Confident 2. Courageous 3. Endearing 4. Charismatic 5. Resilient 6. Tenacious 7. Stick-With-It-Ness 8. Diligent 9. Appreciates Trials 10. Pure 11. Positive 12. Trustworthy 13. ... and more ... The post 12 Supportive Character Traits You Should Develop appeared fir…
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Podcast#113 - Inspirational QUOTE-To begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment.~James Allen BUY MY NEW BOOK: https://benbalden.com/books/ The lessons we glean from this quote are: -Unavoidable failure should be embraced -Follow successful people -Begin wit…
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Podcast #112-How do you categorize your life goals? Buy my latest book at https://benbalden.com/books/ -People naturally set goals in areas of life -Many personal development works/books/programs have "areas. of life" to set goals for -These are important for ensuring you don't neglect anything in life -Looking at all possibilities, it seems there …
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Podcast #111 - QUOTE: As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.~John F. Kennedy Get my new book: https://benbalden.com/books/ Sign up for my inspirational emails: https://benbalden.com/email/ Express gratitude by action The post QUOTE – “As we express our gratitude, w…
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Podcast #108 - QUOTE: Be yourself because everyone else is already taken.~Oscar Wilde Get my new book: https://benbalden.com/books/ Sign up for my inspirational emails: https://benbalden.com/email/ The post QUOTE – “Be yourself because everyone else is already taken.” — Oscar Wilde appeared first on Ben Balden.…
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Podcast #107 - QUOTE: You cannot feed the poor from empty shelves.~Anonymous Get my new book: https://benbalden.com/books/ Sign up for my inspirational emails: https://benbalden.com/email/ The post QUOTE – “You cannot feed the poor from empty shelves.” — Anonymous appeared first on Ben Balden.Oleh Ben Balden
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Podcast #106 - QUOTE: Be tolerant with others and strict with yourself.~Marcus Aurelius Get my new book: https://benbalden.com/books/ Sign up for my inspirational emails: https://benbalden.com/email/ The post QUOTE – “Be tolerant with others and strict with yourself.” — Marcus Aurelius appeared first on Ben Balden.…
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Podcast #105 - QUOTE: Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.~Stephen King The post QUOTE – “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” — Stephen King appeared first on Ben Balden.…
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Podcast #102 Get my emails here https://benbalden.com/email/ Get my new book here https://benbalden.com/books/ Many books and experts have advice on creating positive change in your life Much of this advice can be captured in formulas or methodologies Here is a list of the most popular creation formulas and methods Much of it follows the same steps…
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Podcast #104 - QUOTE: Character cannot be developed in ease and quiet.~Helen Keller Get my new book: https://benbalden.com/books/ Sign up for my inspirational emails: https://benbalden.com/email/ When life gets tough, stick it out, and you will become a better person when the trial is over. The post QUOTE – “Character cannot be developed in ease an…
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Podcast #103 - QUOTE: Change the way you see the world and change the world you see~Ben Balden Get my new book: https://benbalden.com/books/ Sign up for my inspirational emails: https://benbalden.com/email/ The post QUOTE – “Change the way you see the world and change the world you see” — Ben Balden appeared first on Ben Balden.…
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Podcast# 101 - This is a book review of Live a Happier, Fuller Life by me, Ben Balden. That is the book is by me and the review is by me. Hihihi. Okay?! I'm reviewing my own book. That's okay, right? If you want to find out more or find where you can buy this book, click on this amazing link https://benbalden.com/books/#Live_a_Happier_Fuller_Life H…
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Podcast# 100 - Here is a little book overview for my new book, Live a Happier, Fuller Life, which you can get here https://benbalden.com/books/. – The book is an accumulation of personal development teachings from many different personal development works – The book currates and organizes personal development concepts into a framework – The framewo…
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What matters most in your life? Have you lost sight of it while chasing down other goals? Have you become distracted? Here is a story of a Harvard MBA who meets a Mexican fisherman. The post STORY: What really matters in your life? – The story of the Harvard MBA And The Mexican Fisherman 🎧 appeared first on Ben Balden.…
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This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear…
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In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project. Nancy…
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